Thursday, May 16, 2024

Best Probiotic Strains For Gut Health

Olive My Pickle Pickles & Pickle Juice

Probiotics Benefits Myths | Improve Gut Health | Doctor Mike

Most people are familiar that pickles are just pickled cucumbers. When buying pickles for their probiotic benefits, pick brands with no vinegar and no added sugar. Pickles made with vinegar appear to have little to no probiotic benefit for your gut. Olive My Pickles are fermented with a saltwater brine, so they contain naturally occurring probiotics. In fact, all of the brands pickled products say right on the label, Lab Verified Probiotic, as they use an independent lab to test products. It also sells pickle juice or brine by itself. In addition to being loaded with electrolytes, LiveBrine is one of the most concentrated ways of ingesting whole-food, plant-based probiotics. There are more than 14 billion colony-forming units per serving.

What Are Probiotics And What Are Their Benefits

Probiotic bacteria work to keep the community of microorganisms in your gutand throughout the rest of your bodyin a healthy, balanced state. We get them primarily from eating fiber-rich foods, which promote the growth of friendly bacteria, as well as from fermented foods like kefir, tempeh, and sauerkraut. Supplements can also deliver them in concentrated form. As with other dietary supplements, probiotics dont need to be tested or approved by the U.S. Food and Drug Administration before hitting shelves.

The last several years have seen an explosion of research on the importance of the microbiome and the many health benefits associated with a balanced one. Probiotic supplements offer a way to help maintain this balance, says Roshini Rajapaksa, M.D., a gastroenterologist with NYU Langone Health. They might serve as a sort of insurance supporting your overall health, particularly if you dont eat a lot of fiber or fermented foods.

Probiotic supplements can restore the balance of good bacteria in the gut after taking antibiotics, says Frances Largeman-Roth, R.D.N., a New York City-based nutrition expert. Plus, a growing body of evidence suggests they play a role in improving digestion, promoting immune function, optimizing healthy blood sugar, and even fighting disorders like depression.

Whats The Difference Between Probiotics And Prebiotics

Probiotics and prebiotics are sometimes used interchangeably, but this is not correct. Probiotics consist of live microorganisms that help the body stay balanced. Prebiotics , on the hand, provide food for probiotics and encourage the growth of preexisting positive bacteria.

To find a good probiotic supplement, look for formulas containing both probiotics and prebiotics.

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Whats The Best Source Of Probiotics

There are three main sources of probiotics: supplements, yogurts, and fermented foods. Of these three types of probiotics, there are advantages and disadvantages to each.First it is important to understand not all yogurts and fermented foods are probiotics. Only yogurts and fermented foods that have been proven in scientific research to provide a health benefit are probiotics. Many yogurts and fermented foods contain bacterial strains that have not demonstrated a benefit. Additionally, refrigeration to protect the microbial populations may be required.Supplement type probiotics most often come in chewables, powders, or capsules. With these products personal preferences regarding tastes, swallowing pills, convenience, and packaging to protect the CFUs are important. Choosing the product that provides the desired strain is most important in determining the health benefits you can expect.

Could The Wrong Probiotic Cause Depression And Anxiety

The Best Probiotics for Women Over 50 for a Healthy Gut

Although most probiotics contain species that are associated with healthy gut function and mental health they cannot be assumed to treat any condition. In fact, a subset of users could find that probiotic administration makes their depression and/or anxiety worse. These substances havent been tested extensively in humans, and the impact of various strains on brain function isnt clear.

A small percentage of probiotics contain a blend of beneficial bacteria, as well as some bacteria that may be pathogenic. Even though there are likely a greater quantity of healthy bacteria than pathogenic bacteria in these formulations, sensitive individuals may report feeling worse. Some individuals may also notice certain benefits with other unwanted effects this could be a sign that certain bacteria are helpful, while others are detrimental.

If there were more single-species probiotics on the market, it would be easier to test strains on oneself and determine which are tolerable and/or yield the greatest benefit. By testing single species prior to a multispecies formulation, a user would have a better idea as to whether any contents within the multispecies product may yield undesirable effects. In the future, I wouldnt be surprised if a company allowed users to format their own probiotics by choosing the specific strains and CFUs theyd like to have included.

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Do Probiotic Supplements Have Any Side Effects

Scientific research on probiotics continues as their popularity increases. In general, healthy adults who take probiotic supplements don’t experience significant side effects.

Some people who begin taking a probiotic supplement may experience the following side effects within the first few days:

  • Gas and bloating
  • Diarrhea
  • Constipation

These symptoms tend to subside after the first few days as the body adapts to the supplement. Side effects like gas and bloating are also less likely in products with good capsule technology that resists digestive juices.

Healthy adults who maintain good exercise habits and get plenty of good bacteria through their diets may develop a small intestinal bacterial overgrowth if ingesting too many probiotics. To avoid developing a bacterial overgrowth, talk to your doctor before taking daily probiotic supplements.

Who Should Not Take Probiotics

Probiotic supplements are not suitable for everyone. People who should typically not take probiotics include:

  • Healthy adults living healthy lifestyles
  • People with compromised immune systems
  • People with critical illnesses
  • Women who are pregnant or nursing
  • Healthy children

Probiotics provide many health benefits, but too much of a good thing can cause other issues like SIBO, bacterial infections, and antibiotic resistance. If you’re not sure if probiotics are right for you, talk to your doctor.

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Md Complete Probiotics Platinum: High Quality Gut Health Supplement

1MD Nutrition’s Complete Probiotics Platinum provides 11 probiotic strains of beneficial gut bacteria for a healthy digestive system. According to the companys website, 97% of people who use this formula prefer it over other probiotics they’ve taken.

Stomach-acid-resistant capsules improve gut health by making sure the beneficial bacteria reach the small intestine.

Complete Probiotics Platinum Product Details

The Complete Probiotics Platinum formula is vegetarian, non-GMO, gluten-free, soy-free, dairy-free, preservative-free, and filler-free. It is also free of peanut and shellfish.

Complete Probiotics Platinum is one of the best probiotic supplements available because it includes 11 robust bacterial strains for a guaranteed 51 billion colony-forming units. That’s higher than any other product on this top five list. The live bacterial strains in Biotics 8 include:

  • Lactobacillus acidophilus
  • Lactobacillus gasseri
  • Lactobacillus rhamnosus

The NutraFlora Prebiotic ingredient supports all of these good bacteria strains to ensure they’re healthy when they reach your digestive tract.

These probiotic supplements feature slow-release capsules that resist stomach acid and release the probiotic bacteria in the small intestine, where it can do its thing without causing bloating and gas issues.

Benefits of Complete Probiotics Platinum

Complete Probiotics Platinum provides broad-spectrum probiotic bacteria with an ample list of benefits. Studies show that this formula can:

Risks And Side Effects

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All probiotics arent created equally. Not all strains have beneficial effects, and its important to do your research before starting a new supplement.

The U.S. Food and Drug Administration regulates products with probiotics in different ways , however not all products are guaranteed to be of high quality.

As always, if you have an existing medical condition, all new supplement regimens should be conducted under the supervision of a medical professional. This is especially important if youre immunocompromised.

Probiotic side effects can sometimes include bloating, flatulence and diarrhea if you take too much too fast. You can start off with a smaller amount, like one tablespoon of kefir or one probiotic capsule a day, and work your way up if youre just getting into eating probiotic foods or taking dietary supplements.

One very rare side effect of probiotics seen in cancer patients is sepsis. This is an extremely rare occurrence.

Overall, according to the FDA, studies have found that probiotics are associated with very few probiotics side effects and a large number of benefits.

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Factors To Consider Before Choosing Probiotic Vitamins & Pills:

Indeed, a wide variety of best probiotics are available in the market all seem the best. On the downside, where there are reputed brands in the market, scammers also co-exist. So, it is crucial to ensure the products legitimacy and efficacy before consumption.

Here, we have enlisted a few crucial factors to consider to get your hands on the best products.

Oweli Probiotic Most Reputed Probiotic Brand To Buy Probiotics Supplements On Sale

Oweli is one of the most reputed and trusted brands in the health industry. This brand offers an exciting range of dietary supplements for various health benefits. Oweli has formulated probiotics to increase your physical, mental, and emotional health. Further, you can maintain and support a healthy digestive system by taking Oweli products.

Oweli maintains high-quality standards throughout the manufacturing and packaging process. The company uses premium ingredients to manufacture a blend that offers unique health benefits. Oweli claims to use all components powerful, potent, and bioavailable forms. The researchers check the potent dosage of each ingredient.

The manufacturers add the best percentage composition in the final formula. Moreover, Oweli manufactures all products in the USA. The brand uses FDA-registered and cGMP-compliant facilities, ensuring the best quality. All the products are free from pesticides, harmful pathogens, and other toxins. Thus, you can trust the products purity, potency, and efficacy.

A single dosage of Oweli probiotic supplement delivers 40 billion CFUs. Regular intake of this level of good bacteria helps avoid all digestive health issues. For instance, it reduces the symptoms of diarrhea, IBS symptoms, and food allergies. The inclusion of daily probiotic supplement intake is crucial to experience these benefits.

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How To Select The Best Probiotics

To have a healthy gut flora means to have an abundance of well-being, digestion, healthy, and beauty. As you might know, the gastrointestinal tract and the brain has an ongoing communication with each other. This is well known as the gut brain axis. This actually means that a healthy gut may benefit the regularity of the digestion and the cognitive function like depression and mood. This also includes the health and skin appearance.

Though more and more research is really important in understanding the numerous benefits of the different strains of probiotic, we know too well that not all of the probiotics are created equal. For instance, the Lactobacilli live in the genital, urinary, and digestive systems, and may be available in some of the fermented foods like yogurt. According to one nutrition expert, for some conditions, you may want to make sure that you are taking the strand, which is most likely to give benefits to the health.

Below are the top 10 best probiotic strains for gut health to help you in determining the best probiotic for you!

The Probiotic Strain Game

NATURELO Probiotic Supplement

U.S. guidelines state that yogurt must contain at least two specific strains, Streptococcus thermophilus, and Lactobacillus bulgaricus, although manufacturers can add more. Its easy to assume that all yogurt is the same, but thats not the case at all, Ansel says.

Only three familiesLactobacillus, Bifidobacterium, and Streptococcushave been widely researched, and the data suggests they may improve immune and digestive health and protect against yeast infections in women. In fact, these are the kinds nutritionists trust most. But probiotic yogurt brands vary in other ways, from the number of strains they contain to the amounts in each serving.

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Best Probiotic For Leaky Gut

The intestinal lining is not a passive, inert barrier but rather a dynamic, selective filter. Lining the gut are epithelial cells whose cell membranes fuse together to form protein complexes called tight junctions. The tight junctions serve as doormen: their job is to discern between what belongs inside and what doesnt. In a perfect world, these tight junctions keep out pathogens, antigens, and toxins while admitting nutrients and water. But its not a perfect world, and sometimes the intestinal tight junctions are asleep at the post. Sometimes the gut is leaky.

Addressing leaky gut isnt as simple as popping a few pills. Defeating it requires a multi-pronged approach, including sleep, diet, exercise, sun, and all the other regular lifestyle pieces Ive covered in previous posts. But certain probiotic strains really do seem to help. In children with atopic dermatitis, for example, L. rhamnosus and L. reuteri supplements reduce leaky gut and improve symptoms.4 L. rhamnosus also helps restore the gut barrier in kids with acute gastroenteritis.5 And in rats with leaky gut, yogurt improves gut barrier function.6 We arent rats, but yogurt is a safe bet .

Who Should Not Take Probiotic Supplements

People with compromised immune systems should not take probiotics as they are at higher risk of infection. These people include children and adults with severe illnesses and those who have recently undergone surgery.

If you have allergies, always check the ingredients of a product before consuming it. Even if the product does not contain allergens, the manufacturer may have used a facility that processes things like dairy, wheat, or eggs.

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Probiotics And Ibs In

IBS affects our society in huge numbers – up to 20% of the UK population are sufferers, with women twice as likely to be affected as men. The most used diagnostic method for IBS is the Rome criteria, which classifies IBS into these subtypes:


Although there is no clearly defined cause of IBS, many sufferers often report that symptoms are exacerbated by dietary factors such as wheat and dairy products, high FODMAPs foods, and lifestyle factors such as high-stress levels, as well as an imbalance in good and bad bacteria in the gut. It can be a good idea to keep a food and symptom diary for a few weeks to see if you have any dietary triggers.

Recent research may have found a link between IBS-D symptoms and a pathogenic bacterium called Brachyspira. This bacterium hides inside intestinal cells and is unaffected by antibiotic treatment. If more studies confirm this link between IBS symptoms and Brachyspira, researchers believe probiotics may become the future treatment22.

Several studies have documented the link between gut microflora and IBS symptomsSufferers often have lower levels of beneficial gut bacteria e.g. Bifidobacterium species, and increased levels of gut pathogens e.g. Clostridium species. We have seen above how specific probiotics may support the reduction of specific IBS symptoms. Also supplementing with a high-quality probiotic may help to reduce IBS symptoms in the following ways:

Diversity Of Probiotic Strains

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Unfortunately, people measure probiotics potency with the CFUs. Whereas, in reality, it is not entirely true. Not all probiotic strains work for all health issues.

Notably, certain strains in specific concentrations are necessary to improve healthy digestion. But, people with compromised immune systems may experience harsh side effects. So, you need to look for the type of strains and whether these are good for you or not.

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What Is The Quality Of The Probiotic

Probiotics are currently not regulated by the Food and Drug Administration, which means quality and purity testing are not required because probiotics are not intended to prevent, treat or cure disease. But there are other ways to measure quality. Look for reputable brands and probiotics that say they are third-party reviewed and tested. For example, the label may say that the probiotics are manufactured in cGMP certified facilities. A cGMP certification means that manufacturers evaluate their ingredients’ identity, purity, strength and composition.

Some companies will also list where their ingredients are sourced. You will want to select something that says traceable or DNA identified. This means that the strains are verified and come from quality sources. Does the manufacturer do clinical tests on the strains or discuss using clinically tested strains? Different strains have different functions, so you will want to select a strain that is proven to be beneficial.

Last, check the expiration date. If the date has passed, the probiotic likely wont be as potent as the label claims. Bacteria only live for so long, so many probiotic companies only guarantee their products until the best if used by date.

Storage And Shelf Life

Probiotics are sensitive to heat and can lose their potency when stored incorrectly. Some probiotic supplements require you to keep them in the fridge after opening them, so its critical to check the instructions when you start taking a new supplement.

Even if a product doesnt require refrigeration, you should store your probiotics in a cool, dry place to maximize their shelf life. This is especially important when buying products in bulk, which many brands offer as a money-saving strategy.

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Probulin Probiotic Extensive Range Of Probiotic Nutritional Supplements & Probiotic Strains Online

Probulin has introduced effective and premium quality Daily Care Probiotic supplements. Dr. Jason Mitchell and Dr. Shekhar Challa designed this formula. These well-experienced doctors are providing health benefits of microbial strains to people. The company has developed a range of potent formulas addressing different health issues.

Probulin exhibits a range of supplements varying based on their core function. You can buy probiotics for a healthy immune system, colon support, gut health, and womens health.

Further, Probulin also has a probiotic skincare line. Here, you can check out probiotic day and night creams, eye cream, gel, and therapy packs.

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