Does Activia Have Lactobacillus Acidophilus
Uses a blend of 3 cultures:, L. acidophilus, Lactobacillus casei, and Bifidus regularis, the proprietary probiotic cultures of the company. The yogurt is made with organic, non-GMO ingredients. Dairy-free, vegan, gluten free, soy free and sugar free. This is a dairy free yogurt that has no added sugar, dairy, or dairy-based products.
It also contains no artificial colors, flavors, preservatives or artificial sweeteners. You can find this yogurt at Whole Foods Market, Trader Joes, Costco and many other grocery stores in the U.S. and Canada.
Dont Limit Yourself To Yogurt
Although a healthy choice, yogurt provides a limited number of strains compared to other probiotic foods and supplements.
And thats important because a healthy gut is dependent on a diverse range of different bacterial species.
To populate your gut with more good bacteria consider adding fermented foods to your diet.
Fermented foods like Kefir, sauerkraut and kombucha contain a more probiotics than yogurt.
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Did Anything Surprise You
This is such an easy challenge! The yogurts are so good, the real challenge is to only eat 2 yogurts per day!
I do love that each of these green containers contains over a billion probiotics per serving, its a simple and fun way to not only integrate my probiotics every day but also keep my gut in check.
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Is It Safe To Eat Activia While Pregnant Or Nursing
So, how does Activia fare for pregnant or breastfeeding women? Some women might be concerned about Activia’s ingredients and whether things like probiotics or sucralose can interfere with pregnancy or nursing.
Healthline states that including probiotics in your diet during pregnancy is linked to better gut health and can potentially lower the risk of complications. An article published in Canada Family Physician also explains that infection from probiotics is rare and that probiotics don’t usually make their way into breastmilk, posing little to no harm to a nursing baby.
Sucralose also poses little risk for pregnant women and nursing babies, and the Food and Drug Administration has given the thumb’s up for both . As for carrageenan, OBGYN Dr. Kecia Gaither says that it’s actually an important ingredient for giving baby formula its consistency and that research has proved its safety for infants .
In short, Activia, when part of a healthy and balanced diet, is likely safe for most pregnant women to consume. However, it’s always a good idea to check with your doctor if you have any concerns about specific foods.
Healthy And Delicious Ways To Use Greek Yogurt
Most people with diabetes have anywhere from 45 to 60 grams of carbohydrates to spend on each meal, and snacks should range from 15 to 30 grams. With many nonfat Greek yogurts weighing in at about 7 to 12 grams of carbohydrates per serving, its easy to integrate them into a meal or as a between-meals snack, Ross says.
Greek yogurt can also be used in recipes. Ross suggests using plain Greek yogurt in place of sour cream on baked potatoes or in dips blend in your favorite chopped fresh or dried herbs. You can also try this decadent-tasting dessert: Mix a teaspoon of honey and a handful of chopped walnuts into a single-serving size container of plain, nonfat Greek yogurt. If desired, add in a drop of your favorite extract, such as vanilla or almond, for extra flavor.
This can give you a nice treat without all the carbs youd get with ice cream or other foods, Ross says.
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Is Activia Good For Weight Loss
There is no one-size-fits-all answer to this question, as the benefits of Activia yogurt for weight loss may vary depending on the persons specific body composition and activity habits. However, some studies have shown that Activia can help promote weight loss and may even be better than other yogurts for this purpose.
The nutrients and probiotics in Activia are known to be very useful in regulating the digestive tract. A study on obesity facts found that yogurt with probiotic low-fat, fermented with lactobacillus bulgaricus, Bifidus ActiRegularis, and streptococcus thermophilus can help to reduce weight.
Also, bearing in mind that what affects weight loss depends on caloric intake, one of the most excellent ways to get started with a weight loss plan is by introducing Activia to the daily diet.
Note that the Activia yogurt has different caloric content dependent on the type you decide to go for. Generally, one can get as low as 60 calories from Activia light variant and 90 calories from the Activia yogurt vanilla variant.
On the other hand, the Greek Vanilla yogurt with larger containers offers 140 calories.
Thus, for anyone looking forward to reducing the calorie intake as a weight loss approach, it is worth going for the low-calorie content activity light. Doing this is a guarantee that it will happen.
You’ll Give Your Body A Boost With The Protein And Nutrients In Activia
It’s well known by experts that yogurt packs in a lot of nutrition, and Activia is no exception. Many of its yogurt varieties contain at least four grams of protein, with its Greek yogurt offering 12 grams.
Protein is necessary for muscle health. If you want to bulk up and strengthen those muscles, eating Activia yogurt after a workout might be the way to do it. According to the Mayo Clinic, adding some fresh fruit to yogurt to snack on after a workout is one of the best snacks you can eat to nourish your body. A 2019 article in Nutrition Today also states that dietary protein is a building block of bone cells. Additionally, calcium plays a role in preventing osteoporosis. One container of Activia’s yogurt with fruit contains about 10% of your daily calcium intake.
Those aren’t all the potential benefits of Activia, though. Yogurt may also have a positive influence on your blood pressure, according to research published in the International Dairy Journal . The study’s researchers explained that regular yogurt consumption led to an average lowered blood pressure of about seven points compared to those who weren’t yogurt eaters. That’s because yogurt typically contains heart-healthy micronutrients, like potassium and calcium, which are both in Activia yogurts.
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How To Take Activia
For the best results, Dannon advises consumers to include Activia in a regular balanced diet by consuming it two times every day for two weeks.
According to Livestrong, one serving of the Activia yogurts cherry variant has 1.5 grams of fat and 90 calories. The serving also contains 4 grams of protein, which is equivalent to 9% of the total amount of protein women need in their diet and 7% of what men need.
Other flavors of the Dannon Activia Yogurt like the prune, banana, peach, strawberry, vanilla, and peach have the same calorie, protein, and fat content, whereas the blueberry variant has 90 calories.
Activia can be incorporated into your diet in various ways. You can choose to have it for breakfast as a stand-alone meal when combined with fruits or grains. You could also want to have it as a smoothie. And of course, you can decide to have it on the side when you have your regular meals.
Oh yeah! Familiar with Mediterranean dishes? These dishes make good combinations with yogurt, and Activia is known to do the job well.
Is It Okay To Consume Activia Probiotic Dairy Drinks Every Day
The benefits of Activia come with daily consumption. We recommend that you consume Activia twice a day for two weeks as part of a balanced diet and healthy lifestyle to help reduce the frequency of minor digestive discomfort. Minor digestive discomfort includes bloating, gas, abdominal discomfort, and rumbling. We recommend consuming Activia regularly to continue receiving the probiotic benefit. For specific advice on which style of Activia best suits your dietary needs, we would suggest that you consult a healthcare professional.
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Benefit No : Some Probiotic Strains May Boost The Immune System
While much also remains to be learned about probiotics and the immune system, recent studies suggest that certain probiotic strains offer some benefits:
- One review article suggests probiotics may help with inflammatory bowel disease by changing the intestinal microflora and lessening the immune system response that can worsen the disease.
- Another study indicated probiotics may enhance resistance to and recovery from infection. In research on elderly people, researchers found that the duration of all illnesses was significantly lower in a group that consumed a certain probiotic found in fermented milk. They reported a possible 20% reduction in the length of winter infections .
- Yogurt containing two probiotics, lactobacillus and bifidobacterium, was found to improve the success of drug therapy on 138 people with persistent H. pylori infections, according to a recent Taiwanese study. H. pylori is a bacterium that can cause infection in the stomach and upper part of the small intestine. It can lead to ulcers and can increase the risk of developing stomach cancer as well.
Is Activia Yogurt Good For Acid Reflux
Acid reflux is a common digestive condition that can cause discomfort and even pain in the chest. Yogurt is often seen as a healthy food option because it contains high amounts of probiotics, which help to fight off both bacteria and viruses that cause acid reflux. Activia yogurt, smoothie drinks, and yogurts with fibre, cereal, or granola can help promote regularity, aid in digestion, and perhaps help prevent acid reflux.
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How To Take Activia: How Often Should I Eat Activia
There is no set daily schedule for Activia. However, it is recommended to take two or three servings every day to help maintain a healthy digestive tract. You can also mix it into smoothies or yogurt for an extra boost of probiotics.
You can use Activia as a meal replacement when you are on the go, or you can simply add it to your daily diet as part of your healthy eating plan. In either case, it will provide you with an intestinal boost that can help to keep you regular and healthy.
The recommended amount to consume per day varies depending on your needs, but most people consume it daily as part of a healthy diet or as a meal replacement. The best time to consume Activia is in the morning, before breakfast, but you can also eat it throughout the day if you want to.
Benefit No : Yogurt May Reduce The Risk Of High Blood Pressure
One study, which followed more than 5,000 university graduates in Spain for about two years, found a link between dairy intake and risk of high blood pressure.
We observed a 50% reduction in the risk of developing high blood pressure among people eating 2-3 servings of low-fat dairy a day , compared with those without any intake, Alvaro Alonso, MD, PhD, a researcher in the department of epidemiology at the Harvard School of Public Health, says in an email interview.
Although most of the low-fat dairy consumed by the study subjects was as milk, Alvaro believes low-fat yogurt would likely have the same effect. Dutch researchers recently reported that higher dairy consumption was modestly linked to lower blood pressure in 2064 Dutch men and women ages 50 to 75.
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Advantages And Disadvantages Of Getting Probiotics From Yogurt
Yogurt is not only a great source of probiotics but also healthy and nutritious overall. Healthy, high-quality yogurts can be rich in calcium, vitamins and protein. Yogurt is good for teeth and bone health. Yogurt is also a great source of protein, especially for people on a vegetarian diet. One study found that it may even protect against type 2 diabetes. Yogurt has the potential to pass on to you all the health benefits that probiotics have to offer whatever the benefits of the probiotics that were used in the fermentation of the yogurt at least.
Some of the health benefits of probiotics include*:
- Prevention and reduction of diarrhea*
- Probiotics may strengthen your immune system
- Probiotics may help you lose weight*
- Probiotics help to restore a healthy balance of the microbiome
- Probiotics may improve your mental health
- Probiotics may improve heart health by lowering bad cholesterol, raising good cholesterol, and lowering blood pressure*
- Probiotics may improve allergies such as dairy allergies and eczema
- Probiotics may help if you have a digestive disorder
Its great that you can get health benefits from the probiotics that come in yogurt. On the other hand, there are some disadvantages of relying on just yogurt for probiotics.
Possible Side Effects Of Activia
Consumers might experience minor issues upon consuming this yogurt. These issues include gas, rumbling, bloating, and abdominal discomfort.
It is no longer news that probiotic bacteria available in good yogurts help fight harmful and unwanted bugs in the intestinal tract, like yeast, fungi, and parasites. Nevertheless, it is impossible to ignore the side effects of Activia yogurt consumption.
These may include the following:
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Danone Oykos Strawberry Yogurts
Salt: 0.13gPrice: £2.00 for 4 pots x 110g at Tesco
Verdict: Despite their fruit content, Danone arent the healthiest yogurts out there. Plus theyre not too friendly on the purse either. Save these for a once-in-a-while dessert, rather than a between-meal snack.
Dr Sana Khan says, These do contain quite a bit of sugar. There is a protein content and fat content combined, then this should not cause an insulin surge and therefore from a diet perspective, it isnt the worst choice in terms of blood sugar balance. However, the sugars and fat present are far from ideal. The fruit aspect may falsify this being a healthy option.
Oikos Triple Zero Greek Nonfat Yogurt Peach
Net carbs: 7 g
Review score: 3 stars
This yogurt is sold as a health-conscious choice. The triple zero refers to the yogurt having 0% added sugar, 0% artificial sweeteners, and 0% fat.
As with some other yogurts, the whey is often separated from the solid yogurt when you open the container, but once mixed, the yogurt has a nice silky smooth consistency.
The peach flavored yogurt has a somewhat sickly orange hue to it and I wouldnt say it tastes much like peach. Its not very sweet either, so the overall experience is somewhat disappointing,
From a blood sugar perspective, the yogurt didnt do much more damage than Id expect 7 grams of carbs would do. I didnt see a spike and with about 1 IU of insulin I hardly saw any blood sugar increase at all.
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How Much Yogurt Should I Eat For Probiotics
To get your daily dose of calcium, we recommend one serving of yogurt. However, if you have a history of osteoporosis, you may want to consider adding more calcium to your diet.
Calcium is important for bone health, but its not the only thing you need to keep in mind when it comes to calcium intake. If you dont get enough of each of these nutrients, your bones may not be strong enough to withstand the stresses of daily life.
Are Activia Dailies Good For You
Yes! Each serving of Activia contains billions of our probiotic culture. Activia may help reduce the frequency of minor digestive discomfort when consumed twice a day for two weeks as part of a balanced diet and healthy lifestyle. Minor digestive discomfort includes bloating, gas, abdominal discomfort, and rumbling.
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Can Activia Help With Pregnancy
While there is evidence that probiotic yogurts do help improve symptoms of constipation in pregnant women , there is no current study that supports this particular brand regarding pregnancy-related constipation.
Therefore, if you want to enjoy yogurt during pregnancy, you should pick one that you like, and ideally one with less added sugar. For more on this, you can read our best yogurt for pregnancy article, which also goes over some more safe types for you to enjoy, too.
| This article has been reviewed and approved for publication in line with our editorial policy. |
What Really Happens To Your Body When You Eat Activia Yogurt
Activia yogurt became somewhat of a household name in the early 2000s, partly thanks to its famous spokesperson, Jamie Lee Curtis, who was the face of the brand’s advertisements for seven years. During that time, Activia’s parent brand, Dannon, came under fire by the FTC for its allegedly exaggerated claims about its potential health benefits. In 2021, Curtis admitted that she starred in the commercials mostly because commercials allowed her to make money while remaining close to her family, a luxury that film acting didn’t afford her .
So, the FTC and Curtis may not be as big of fans of Activia as we once thought. Still, Activia has held its spot on grocery store shelves for over 20 years, so those packs of creamy yogurt must have some redeeming qualities. Today, the brand offers probiotic drinks and several probiotic yogurt varieties, including its 60-calorie yogurts, fiber-focused yogurts, and Greek yogurt varieties . Which begs the question: What really happens to your body when you eat Activia yogurt?
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The Bottom Line On Activia
Before you race through the grocery store to the dairy aisle, lets take one more look at this one. We like that Activia contains some natural ingredients and that the price seems reasonable, but we have concerns about this one because the research doesnt point toward weight-loss. Were also a bit hesitant due to customers talking about negative side effects and ingredients not working.
If you want to lose those extra pounds, we suggest going with a weight-loss program thats clinically proven, so you lose weight and keep it off.
Among the best products weve seen this year is one called Noom. This weight-loss app is unlike any other with its personalized menus, human coaching, doctor-written articles, and nutritionist support. Plus, user reviews posted on the web indicate people see excellent results.
We find it shows great confidence that the makers of Noom are offering a free trial offer, which is a good sign.
