The Digestive System Fun Facts
What goes into successful digestive health care at home? To get an idea, it helps to know a few digestive system fun facts.
#1: Care of the gut microbiome is important. This is possible with probiotic foods containing beneficial bacteria, like kombucha, live fermented pickles, kimchi, yogurt, kefir or, if you have trouble getting enough of these foods, probiotic supplements are fantastic sources. These healthy microbes do a lot for digestion and the body. They help us assimilate nutrients, reduce inflammation , and protect against pathogens that could get us sick.
Owing to the gut to brain connection, microbes may also be essential to good mental health and a strong nervous system! Many nutrients that help keep down mild anxiety or depression naturally are only absorbed with the help of gut bacteria.
#2: Theres perks to getting plenty of fiber. Besides tons of vitamins and minerals, fiber is why whole plant based diets are recommended for being so healthy: because plants of all kinds are high in fiber. This includes fruits, vegetables, nuts, seeds, healthy grains, and mushrooms .
There are two types of fiber: insoluble fiber and soluble fiber. The first kind naturally soothes and cleans the gastrointestinal system, helps with the digestive process, and promotes regularity. The latter also goes by the name prebiotics.
Herbs, spices, and foods for healthy gut:
They May Cause Unpleasant Digestive Symptoms
While most people do not experience adverse effects, the most typically reported reaction to bacteria-based probiotic supplements is a short-lived boost in gas and bloating.
Those taking yeast-based probiotics may experience irregularity and increased thirst.
It is not known exactly why some people experience these negative effects, however they typically go away after a couple of weeks of continued usage. B Complex, Probiotics Anc Chicory Root For Weight Loss
To reduce the probability of side effects, begin with a low dosage of probiotics and gradually increase to the full dose over a couple of weeks. This can help your body get used to them.
If the gas, bloating or any other adverse effects continue for more than a couple of weeks, stop taking the probiotic and seek advice from a medical professional. B Complex, Probiotics Anc Chicory Root For Weight Loss
Which Foods Are Probiotic
A high quality, plain yogurt with live cultures can be a fantastic addition to your diet if you want to add beneficial bacteria.
Fermented foods are another great option, as they contain beneficial bacteria that thrive on the naturally occurring sugar or fiber in the food.
Examples of fermented foods include:
- other pickled vegetables
If youre going to eat fermented foods for their probiotic benefits, make sure theyre not pasteurized, as this process kills the bacteria.
Some of those foods can also be considered synbiotic, because they contain both beneficial bacteria and a prebiotic source of fiber for the bacteria to feed on.
Some examples of synbiotic foods are cheese, kefir, and sauerkraut.
Probiotic foods naturally contain helpful bacteria. Many of these foods can be made at home or purchased at a grocery store.
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How To Use Konjac
Konjac supplements are available online or in most natural health stores. Supplements arent regulated by the Food and Drug Administration . Only buy them from reputable manufacturers.
Take konjac with plenty of water, preferably before a meal. Theres no approved, standardized dose of konjac. Recommended dosages vary by manufacturer and what youre using it for. They typically range from 2 to 6 grams. Follow the manufacturers dosage instructions, or contact your doctor or a qualified natural health practitioner for advice.
Health Benefits Of Synbiotic 365
If you are going to buy dietary supplements, you need the assurance that they would offer health benefits. Well, that is something you get with this United Naturals product.
The first thing you will like about the product is that it helps reduce bloating. The various vitamins and probiotics work together to leave you free of bloating. As such, you no longer have to worry so much about the bloating discomfort.
The product is also good for a leaky gut. It will help in repairing your gut after eating poorly for years. As much as this result varies from one user to another, most people enjoy seeing after using the supplement.
The vitamins are essential for eliminating many health issues that the user might have in the body. This is mostly because of vitamin deficiencies.
The ingredients may also help in blood circulation. This means more nutrients can reach different parts of the body faster.
Since some of the probiotics can help in processing carbohydrates, you can end up with enough energy. It is why you will find users being able to maintain their energy better. You will no longer feel tired or weak all the time.
The unique blend of vitamins, prebiotics, and probiotics will also help in improving your overall immunity.
The Synbiotic 365 supplement also shows anti-allergy and anti-inflammatory properties. As such, it should generally be safe for most users.
Should I Take Probiotic Supplements
Probiotic supplements are pills, powders, or liquids that contain live beneficial bacteria or yeast.
Theyre very popular and easy to find, yet not all of them are worth your money. They do not all have the same types of bacteria or the same concentrations. There are also many products on the market making claims with no proof of efficacy .
They also usually do not come with fibrous food sources for the bacteria to eat, which can hinder their effectiveness if someone isnt also eating those foods.
Some probiotic supplements are designed to carry the bacteria all the way to your large intestine for better effects, while others probably dont make it past your stomach acid .
There are some individuals who should not take a probiotic, or who may experience worsened symptoms if they do, such as people with small intestinal bacterial overgrowth or people sensitive to ingredients in the supplement.
However, the right strains of probiotics can be incredibly beneficial for some people. It depends on the type of strain, product formula, the quality of the product, and storage. (
Suppress Your Appetite And Food Cravings
One of the easiest ways for losing weight is by burning more calories every day than you consume. This method, also known as eating in a deficit will encourage your body to tap into its stores of calories for energy instead of relying solely only on calories consumed every day.
Many people who want to shed excess weight struggle to stick to a deficit in calories and maintaining a proper diet since they are unable to refuse food cravings. One way to gain control over cravings for sugar is to use a supplement which can reduce appetite that prevent you from feeling hungry than you need to.
Several components in PhenQ including caffeine and chromium picolinate will help reduce appetite naturally. The supplement will give you the assistance you need to maintain the diet that is low in calories and to avoid cravings for fat.
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Should You Take Inulin
Inulin has several potential health benefits. It may promote gut health, help with weight management, and help manage diabetes.
That said, scientists need to do more high quality research before they can know the actual health effects of inulin in the human body.
While it is safe for most people, those with a FODMAP intolerance or certain allergies should be cautious.
When adding inulin to the diet, people should start with a low dose and gradually increase their intake over a few weeks.
What Else Is There To Know About The Product’s Formula
It contains 14 different bacteria strains, most of which have been studied and found to help the digestive system.
Next, a specific B-vitamin has been included which supports digestive health and it is Vitamin B-12. Vitamin B-12 is an essential nutrient that ensures the proper functioning of the body. When consumers are low on this vitamin, not only are ones energy and mood levels impacted but also will the digestive tract. To be more specific, vitamin B12 deficiency implies lack of red blood cells, which ultimately results in low levels of oxygen in the gut. So, if consumers experience diarrhea, headaches, or nausea, this could be part of the reason why.
Then comes the fact that the formula has been doctor-formulated, i.e. by Dr. Vincent Pedre. Dr. Vincent Pedre is a physician, who is also referred to as a Functional Medicine Certified Practitioner. It was supposedly his research that led to the combination of pre- and probiotics and B vitamins.
Here is a complete Synbiotic 365 supplement facts label to see all of the various ingredients and probiotic strains:
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How Much Does Synbiotic 365 Cost
Given that consumers have been advised to take one capsule daily, each box comes with 30 servings . Synbiotic 365 comes in one, three and six boxes, which cost $45, $119 and $229 all together respectively. That said, should the supplement not bring satisfactory results, United Naturals has offered a 60-day money back guarantee, hence there are no risks in testing its effectiveness.
Digestion Problem Chicory Root Prebiotics Are Essential
Digestion problems are becoming all too common in more and more people. Some of it has to do with diet choices, some with lower food quality these days and some of it may be due to lack of prebiotic foods, probiotics, fiber-rich vegetables, digestive enzymes, and more.
Prebiotic and probiotic foods sound like complicated words or concepts. But in practice, they are just simple foods. All it takes to get more prebiotics and probiotics into your diet is to eat a few more healthy types of foods: especially digestive healers like chicory root along with your foods or supplements of choice for everything else.
Are you dealing with issues like IBS, indigestion, or nutrient deficiencies? Has your doctor or nutritionist recommended probiotics and prebiotics to you? Heres some tips, knowledge, recommendations, and facts on the digestive system to help get the digestive system in order and gut health back on track.
Growth And Carcass Measurements
Mortality rate and growth performance, as feed intake, feed conversion ratio, and body weight gain, were recorded per pen at 21 and 42 days of age. After 12 h of fasting, five birds per treatment were randomly selected for carcass characteristics measurements at 42 days of age. Birds were sacrificed, plucked, and eviscerated, then the weight of the whole carcass, carcass components , liver, gizzard, and abdominal fat were excised and individually weighed. Carcass traits components were calculated as a percentage of the preslaughter live body weight.
Dosage And How To Take
Although all types of inulin are safe for most people, some are more likely to experience side effects.
When adding inulin to the diet, start with small amounts. Begin by adding small amounts of inulin-rich foods to the diet regularly.
When starting to take inulin supplements, some sources suggest beginning with no more than 23 g a day for at least 12 weeks. Slowly increase this before reaching 510 g a day.
Most studies into inulin use 1030 g per day, gradually increasing the amount over time.
Any side effects should improve with continued use. However, not everyone can tolerate the amounts listed here.
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Is Inulin Good Or Bad For You
Firstly, the good news inulin is naturally low in calories, is high in fibre and is vegetarian and vegan friendly.
Inulin offers a host of health benefits, from helping improve support digestive health, alleviating constipation and helping weight management.
But is there such a thing as inulin intolerance? Most people will be able to take inulin in small doses without any adverse reaction. However, people who suffer from irritable bowel syndrome and those intolerant to FODMAPs should be wary of side effects. Inulin intake should be increased progressively, to help monitor and manage any potential side effect.
Protects The Liver And Kidneys
Chicory root extract is a common diuretic treatment that can increase urination. Frequent urination is necessary to help eliminate toxins that the body will store in the kidneys and liver. Therefore, chicory root can prevent liver and kidney-related diseases. A review published in PLOS One in 2015 found that the antioxidants in chicory extract has a promising role for stopping oxidative stress and boosts the body while it cleanses the liver.
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What Makes The Synbiotic 365 A 3
Besides the inclusion of probiotics, the formula also houses prebiotics and B-vitamins. Prebiotics are classified as a type of fiber and typically occur in a number of vegetables and whole foods including bananas, garlic, whole grains, and asparagus to name a few.
They also serve as nutrition for probiotics, as the latter feeds on the former because of its nondigestible nature. Said fuel provided to the probiotics is expected to strengthen them, which is essential in fighting off the bad.
Then we have B vitamins, which are known to help the body breakdown carbohydrates, fats and proteins while ensuring that ones digestive system properly functions. In addition, they are essential in maintaining good cholesterol levels. Interestingly, it is believed that B group vitamins are also created by the gut microbiota. These are said to contribute to ones metabolism. Hence, Synbiotic 365 includes B vitamins in case the gut is imbalanced and incapable of producing vitamins.
These clinically proven ingredients of Vitamin B Complex, Therapeutic Class Probiotics and Chicory Root are where all of the probiotics, prebiotics and B-vitamins originate from.
How To Get More Prebiotic Foods In Your Diet
Now, one way you can get more prebiotic fiber is through protein bars, yogurts, coffee creamers, etc. Or you might be thinking about how much work it might be to incorporate these different foods into your lifestyle but not to fear! Here at Bare Bones, we love to share tasty recipes with our beloved supporters! Below are just a few recipes that can get your started towards incorporating these nutritious prebiotic foods into your meals!
You can start off with some soups and stews that include plenty of legumes/beans, as well as garlic and onion! To go with your main dish, you can also whip up some side hummus or lentil dips, which also include those prebiotic-packed legumes, garlic and onion! And to finish it off with some desert, you can mix together a pudding that includes those all-needed bananas!
If you might have noticed, the Creamy Bone Broth Hummus includes our favorite Chicken Bone Broth! Our bone broths have a handful of gut health benefits, from helping our intestinal walls to aiding with inflammatory bowel disease . If youre in a rush and want to enjoy all those health benefits, you can mix our instant bone broth into some warm water and take it with you on the go! Something else you can mix into your meals would be some gut healing collagen, which helps with digestion, strengthening your gut lining, reducing gut injury, and much more .
Boost Your Energy Levels
These pills aid in your fat-burning process to an extent. Engaging in intense exercises is a more effective method to burn fat and help in losing weight. If you work out, your body will burn calories to fuel itself. This can help you keep your calories in check in order to help you lose weight.
However, it can be difficult to find the motivation to workout every day. The use of PhenQ will boost your energy levels, giving you the energy and motivation that you require to finish difficult exercises. The supplement may assist you in balancing low energy levels you might experience when starting a new diet.
Risks And Side Effects
There are numerous studies that still need to be conducted regarding chicory root fiber and chicory root extract. While research shows that there are several health benefits of chicory root, its always best to get fiber from whole foods whenever possible.
If you have any underlying health conditions, be sure to check with your doctor before consuming chicory or taking a chicory root supplement. Chicory coffee is not recommended for women who are pregnant as it may trigger menstrual bleeding or miscarriage.
Some people may also be allergic to chicory, which can cause chicory root side effects like hives, rashes, itching and swelling. If you experience these or any other side effects after consuming chicory, discontinue use immediately and talk to your doctor.
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How Much Does Phenq Cost
Each PhenQ bottle is made up of 60 capsules, and will last you 30 days. You can buy bottles on their own or in bulk. A purchase of multiple bottles in a single order will save you money on your total purchase.
Heres a breakdown of the cost for PhenQ:
- 1 bottle: $69.95
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The company offers free global delivery for every purchase.
Additionally, PhenQ comes with a 60-day money-back guarantee. This guarantee allows you to return any empty capsules with their original containers within the 67-day period after receiving your purchase. Once the company processes your return, it will offer you a full reimbursement minus the shipping cost.
The 19 Best Prebiotic Foods You Should Eat
Prebiotics are a form of dietary fiber that feed the friendly bacteria in your gut.
This allows your gut bacteria to produce nutrients for your colon cells, which leads to a healthier digestive system (
Some of these nutrients include short-chain fatty acids like butyrate, acetate, and propionate .
These fatty acids can be absorbed into your bloodstream and improve metabolic health .
However, prebiotics shouldnt be confused with probiotics.
Probiotics are live bacteria found in certain foods or supplements. To learn more about the difference between prebiotics and probiotics, read this article.
Read on to explore 19 healthy prebiotic foods to add to your grocery list.
Chicory root comes from a flowering plant in the dandelion family. Its popular for its coffee-like flavor and has historically been used in cooking and medicine.
Its also a great source of prebiotics.
Approximately 68% of chicory root fiber comes from the prebiotic fiber inulin .
It may also help prevent diabetes by raising levels of adiponectin, a protein that helps control blood glucose levels .
Additionally, chicory root is high in antioxidant compounds that may protect your liver from oxidative damage .
Chicory root is often used as a caffeine-free coffee replacement. Its inulin fiber promotes friendly gut bacteria, reduces constipation, and can help control glucose levels.
They contain 1.92 grams of fiber per 1 cup .
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