Is Benefiber A Prebiotic Or Probiotic

What Is It: A Closer Look At Benefiber

Benefiber aids in weight loss and reduces cholesterol.

Benefiber is a dietary supplement formulated with wheat dextrin. The supplements are available in powder form and are organic, tasteless, clear, gluten-and sugar-free.

The fiber supplements have 15 calories per serving and are available in five sizes.

When Should You Take Benefiber

Benefiber may be taken if you suffer from constipation, for example if you experience fewer than 3 bowel movements a week, hard stools, or straining or pain during stools.

However, you should consult your doctor before taking Benefiber, especially if you have any underlying health conditions or are taking any medications.

Although Benefiber may be a convenient way to meet daily fiber needs, its best to try to obtain your fiber through fiber-rich foods, such as leafy vegetables, fruits, and whole grains.

Fibercon And Benefiber Form And Price

Most of us love taking supplement that are easy or convenient to consume and this is why we love tablet or pill because they are mess free. FiberCon and Benefiber are convenient as well but for those who prefer to drink their supplement like a beverage, Benefiber is available in both the powder and chewable tablet form. Similar to Miralax, its powder is plain so we can add it to anything while the chew tablet has assorted fruit flavors to let you enjoy them better.

FiberCon on the other hand is coming only in tablet form and this is very similar to laxatives like Dulcolax for example yet the tablet is larger. It is convenient to take but may be a challenge for those who cant swallow solid medications. Price wise, they are affordable as well, especially for FiberCon for we only use them for remedy, a bottle of 140 tablet for 70 servings are sold at $14.94 while Benefiber chew tablet is sold at $11.47 per 100 tablet for about 33 servings.

Also Check: Are Liquid Probiotics Better Than Pills

Fibercon And Benefiber Dosage

The last point we need to point out about FiberCon and Benefiber is their dosage because they are taken differently and starting with the former, this tablet is taken at 2 tablets per day and up to 4 times a day with normal usage of one to three days. The latter which in this article is the chewable version is taken 3 at one time and can be repeated up to 3 times a day or 9 tablets per day.

What About Lowering Blood Glucose

I have to mention the relationship between fiber and blood glucose. Although many studies have indicated high fiber can lower risk of diabetes, the type of fiber matters. Insoluble fiber is the most effective type of lowering blood glucose and reducing the risk of type 2 diabetes .

So, it is possible for Benefiber not to affect your blood sugar, as it contains water-soluble dietary fiber.

Read Also: Best Low Sugar Probiotic Yogurt

Compare With Similar Items

How Do I Choose The Best Probiotic And Prebiotic For Me

With probiotics, you need to know what health benefit you want in order to pick the product with the strain that will deliver that health benefit. Plus, you need to get the amount of colony-forming units, or CFUs, that have been shown to deliver the benefit. For prebiotics, you also need to make sure you get the right dose.

Eating foods with prebiotics and probiotics is important to your gut health, but it may not be enough.

Align makes it easy by offering supplements with the right amount of prebiotics and probiotics to ensure you receive the benefits of both. Alignâs DualBiotic Prebiotic + Probiotic Gummies contain prebiotics and probiotics, all in one gummy. It contains the probiotic strain Bacillus coagulans LactoSpore® to help support your digestive health* as well as the prebiotic inulin to nourish your good bacteria.*

Even more, Align makes it easy with multiple prebiotic + probiotic gummies plus added benefits to fit your needs:

Also Check: Are You Supposed To Take Probiotics With Antibiotics

Best Fiber Supplement For Keto

The ketogenic diet has been the source of positive health for many people around the world. It offers dieters a unique combination of healthy meals that contain the necessary quantities of carbohydrates, proteins, and fats to best achieve ketosis. Unfortunately, fiber is one thing that the keto diet fails to provide.

Fiber is a type of carbohydrate which is found only in plant-based foods. This material contains nutrients similar to other sources of carbohydrates, but it is not completely digestible by the body.

Medical research tells us that adult humans require a daily dosage of 25 grams to 38 grams of fiber in their diet. But, the keto diet, which bans a variety of carbs like whole wheat, cereals, corn, starchy vegetables and so on- essentially a large range of high-fiber produce- offers very low levels of dietary fiber for the body.

Taking fiber supplements is essential if you wish to maintain a healthy gut and experience overall wellbeing and weight loss.

What Happens If I Combine Probiotics With Prebiotic Fiber

Prebiotic fiber helps probiotics flourish and promotes their growth. Combing these two lets you get the most out of your probiotics. Benefiber + Probiotic Gummies are an easy way to supplement your diet with both of these. It provides prebiotic fiber in the form of inulin, a non-viscous soluble fiber made from chicory root.7 Inulin can also be found in foods like leeks, asparagus, onions, garlic, oats, and soybeans. Similar to probiotics, the main benefit of prebiotic fiber is to help support digestive health.7

Also Check: Are Probiotics Safe For Kidney Transplant Patients

Probiotics Vs Prebiotics Vs Fiber

Probiotics are the beneficial bacteria found naturally in the human body. The word probiotic means for life. Prebiotics are the nourishing sources for these beneficial bacteria.

There are numerous types of fiber that have been discovered in plants. Prebiotics are essentially indigestible plant fibers that reach the colon untouched. In the colon these fibers are fermented by the good bacteria.

There are multiple studies that have suggested an important link between probiotics, prebiotics and fiber. Probiotics and prebiotics have been extensively studied and proven to be dependent on each other.

Prebiotics cannot be digested without probiotics and probiotics cannot survive without prebiotics. Fiber plays an important role in the overall health of your body. It helps move things along the digestive tract and helps the gut microbiome complete their jobs effectively.

The food you eat plays a vital role in your gut microbiome. Gut probiotics are directly influenced by prebiotics and other types of fiber you eat.

For instance, a diet low in fiber content and rich in high-fat and high-sugar diet will help the harmful bacteria become dominant which Drew Carey and Mimi know all about.

Once the harmful bacteria are fed, they are able to grow faster and colonize quicker in your gut. This automatically depletes the good bacteria levels in your body. It is possible for the harmful bacteria to make you crave for more sugary foods in order to help them grow.

Charles H Mcclenaghan Esq

Charles H. McClenaghan brings over 40 years of Legal, Financial and Real Estate related experience to his clients. A graduate of Ohio University, 1973 and Capital University Law School, 1979, he is a member of the Ohio State Bar Association, and the Columbus Bar Association.

• Admitted, The Supreme Court of Ohio, 1979
• Admitted, The Supreme Court of Florida, 1997
• Past Commissioner of Securities, Ohio Department of Commerce
• Past Superintendent, Ohio Division of Real Estate
• Member, Real Property Committee and Member, Estate & Gift Tax Committee of the Columbus Bar Association

Read Also: Probiotic Pearls Women’s Cvs

Physiological Differences In Men And Women

Men and women differ greatly in their reproductive systems, but how does that affect their digestive tracts?

In women, the reproductive organs are located in the lower abdomen, which can make them vulnerable to abdominal pain.7 Women tend to be more prone to bowel problems than men.8 Women also process stress differently than men producing hormones that can affect digestion.9

Meanwhile, men tend to complain more of acid reflux and ulcers. Emerging research suggests probiotics can help with these types of symptoms for men and women.10

Is Benefiber Worth A Try

Given that its very uncommon that people experience any dangerous side effects of Benefiber, the product may be worth a try for people who have gastrointestinal complaints or issues as a result of a diet that is deficient in fiber. The fact that it is relatively easy to take makes it a convenient solution to fiber deficiency and is likely going to be much easier for people to use when compared to changing their entire diet so that they eat an adequate amount of fiber every day.

The product also seems to be very useful for most people, based on user feedback. Users also mention that it has no flavor and is easy to get used to using. When you consider the potential health benefits of having a diet that is rich in fiber, it certainly seems worthwhile trying a product like Benefiber if you arent able to change your diet to include more foods that are rich in fiber.

It is worth noting again that Benefiber contains trace amounts of gluten, and it is therefore not advised that people who suffer from gluten intolerance or sensitivity unless their doctor has told them to use the product.

You May Like: Best Probiotic Yogurt For Ibs

Benefiber Prebiotic Fiber Supplement Gummies For Digestive Health With Probiotics Fiber Gummies For Adults Assorted Fruit Flavor 50 Count

• One bottle of 50 orange, raspberry and cherry-flavored Benefiber Prebiotic Fiber Supplement Gummies for Digestive Health with Probiotics, Fiber Gummies for Adults and Children 12 years and above
• Prebiotic gummies for adults that also include probiotics to help optimize gut health
• Probiotic gummies for adults that include plenty of good bacteria to support gut health
• Contains the plant based prebiotic ingredient Inulin and the probiotic Bacillus coagulans )
• Enjoy the dual-action prebiotic supplement and probiotic supplement benefits in a great tasting and easy to take fiber gummy form
• Probiotic and prebiotic fiber gummies made with natural fruit flavors and naturally sourced colors
• Chew two of these prebiotic and probiotic digestive gummies two times daily, for those 12 years and above

Know The Average Price Of The Benefiber Chewable Prebiotic Fiber Product To Avoid Overspend

We all love a good bargain! And if were not careful, it can be easy to overpay for something that we could have found at a lower price. Here are some ways you can find the average price of products and help save money:

1-Check websites like shopping platforms list or google shopping. These sites often show the current prices on items and will allow you to compare different retailers prices as well as make sure youre getting the best deal possible. 2-You may also want to look up reviews from other customers whove purchased an item and see what they say about their experience with it. This way, youll know whether they were happy with their purchase or not which can give you more information.

The average price of benefiber chewable prebiotic fiber products depends on factors such as quality, brand name, and whether or not it has been discounted.

The best way to find out its average price information is by researching on the internet or asking your friends.

Recommended Reading: How To Increase Probiotics In Breast Milk

Can I Take Probiotics And Prebiotics At The Same Time

Yes, itâs not only safe to take probiotics and prebiotic supplements at the same time, itâs also healthy for you.

Think of your gut microbiome like a garden. Probiotics are the seeds that you add to the garden. You canât plant the seeds, walk away, and expect vibrant flowers and tall trees to grow without some help. You still need to feed, water, and take care of the lawn. Thatâs where prebiotics come in, like fertilizer, to help nourish the lawn where you planted the seeds.

What Is The Gut Microbiome

There are over 40 trillion microorganisms in your body, out of which the probiotics or the friendly bacteria are the most important. Collectively, the microbes found in the gut are called the gut microbiome. They help your body perform a series of critical functions from digesting food to improving your mood.

There have been multiple studies conducted on the benefits of probiotics. These studies conclude that people who take probiotics through dietary sources or supplements, experience better digestive health and regular eliminations.

Probiotics have also been linked with better cardiovascular health and enhanced immune system.

Some studies have linked probiotics with the gut-brain axis. This refers to the constant communication between the gut microbiome and your brain through neurotransmitters. Two of the most powerful neurotransmitters serotonin and dopamine are produced in the gut. These neurotransmitters are also the bodys happy hormones.

Recommended Reading: Is Yoplait Yogurt A Probiotic

Who Cant Consume Fiber Supplements

Consumption of fiber supplements may lead to bloating and gas during the initial days since your body is not used to high-fiber foods yet. It is recommended that you stay away from fiber supplements if you have a very weak stomach or have digestive conditions.

Additionally, studies show that fiber supplements that contain pectin and guar gum sometimes affect the bodys ability to absorb beta-carotene, carotenoids, lycopene, and lutein. These compounds are good for the eyes, skin, and joints. People who suffer from skin, eye or joint conditions may need to reduce fiber supplement intake if they experience a worsening of their symptoms.

Pregnant women and lactating mothers may use fiber supplements after consulting their doctors if they suffer from constipation.

Benefiber Benefits And Results

There are many benefits you will get from consuming a fiber-rich diet.

Dieticians and your doctor will tell you that you can get healthy fiber from whole foods, vegetables, and fruits.

However, many people never achieve the recommended amounts, probably because they do not fancy these foods and various other factors. Obtaining adequate daily fiber is where Benefiber can help.

Fiber normalizes bowel function hence preventing constipation. If you are taking these tablets for the first time, you need to do so in moderation because they can increase stomach gas and cause bloating.

Always consult your doctor because indulging in any dietary fiber supplement, especially if you are already using other medication.

Fiber supplement can lower the absorption and effectiveness of some medications.

Other benefits include:

• Enhances the growth of beneficial bacteria in the gut
• Helps you maintain a healthy weight

Don’t Miss: List Of Probiotics For Poultry

How Men And Women Both Benefit From Probiotics

Our digestive systems may be the same, but it is hypothesized that men and women may get some different benefits from food and medication.1,2,3 The same goes for probiotics good bacteria that work with the gut to fight germs, and help improve overall digestive health.4 We all have probiotics living inside of us, either from eating fermented foods or occurring naturally. These organisms can flourish with support from prebiotics like Benefiber fiber that nourishes the good bacteria and helps keep your digestive system balanced.5*

While prebiotics may help improve probiotics benefits, these benefits depend on a persons individual needs and existing gut flora in their microbiome the stomachs environment where different bacteria interact with one another and process nutrients.6 One way to address these needs is to consider the factors linked with the microbiome and other health concerns.

How To Buy Benefiber And Refunds

The Benefiber website itself does not sell the product. Benefiber is available in some supermarkets and drug stores, as well as online marketplaces like Amazon. Amazon accepts returns within 30 days of delivery of a product, which makes this a fairly safe option for buying Benefiber. However, you are not able to return a product like Benefiber after opening it.

Also Check: American Health Enzyme Probiotic Complex

What Are Some Sources Of Probiotics

If youre a fan of dairy, probiotics may already be part of your regular diet. Theyre frequently found in cultured dairy products. Probiotics are also found in fermented foods, which use yeast and bacteria to convert sugars into acids and promote the growth of microbial cultures. Common fermented foods containing probiotics include:1

Yogurt

Pickle

Kimchi

There are also probiotic supplements available.1 Benefiber Prebiotic Fiber + Probiotic Gummies combines prebiotic fiber with probiotics to promote gut health.**

How Did Benefiber Start

Dietary fiber is an essential ingredient in your diet. It is either soluble or insoluble, and you can derive it from a wide variety of plant foods such as beans and oats.

There are numerous benefits of fiber, which include aiding weight loss and normalizing bowel movements.

Research conducted in 2015 indicated that consuming a high-fiber diet can help you achieve your weight loss goals.

Fiber works effectively by making you feel full rapidly and delaying digestion, making you remain full for extended periods.

Adults require approximately 35 grams of fiber daily, but they hardly achieve it, with many consuming only 15 grams every day. These products help you to achieve the recommended amount of fiber per day.

Scroll below for one of the best products weve seen over the last year.

Recommended Reading: How To Get Rid Of Toenail Fungus With Probiotics