Vaginal Probiotics For Women
Bacteria of the genus Lactobacillus are the majority in the vaginal microbiota of healthy women.
These microorganisms that form the vaginal flora live together with the rest of the microbiota in a situation of equilibrium or balance
When for some reason an imbalance in the composition of the microbiota occurs, there is an increased risk of infection (Bacterial Vaginosis BV, thrush, trichomoniasis or urinary tract infections UTI, and in this case the use of probiotics plays a very important role in rebalancing the vaginal microbiota and regulating the
Both vaginal ovuli and oral capsules have in their composition several freeze-dried species of microorganisms of the genus Lactobacillus, as this is the majority genus that needs to be repopulated.
Lets look at some of the best probiotics for women we can find in the market
How Do I Know If I Need A Daily Probiotic
Because probiotics provide so many benefits, you dont necessarily need to look for signs before taking one. Even if you feel perfectly healthy, you could probably still benefit from the added bacterial support. If youre unsure, consider whether or not youve experienced any of these symptoms lately:
- Stress-related stomach pains
While probiotics cant 100% cure any of these symptoms, they may alleviate some of your discomfort.
Can Probiotics For Women Help With Weight Loss And Bloating
Probiotics are not weight loss supplements, though they can prevent some fat cell storage, particularly in the liver. Many assume that probiotics help you lose weight because of the anti-bloating effect.
Typically, bloating occurs around your midsection from excessive water retention, potentially mimicking the appearance of fat. Reducing bloating can remove inches from your waste, making it look like youve lost weight.
Because probiotics help combat bloating, they can help trim down your midsection. We dont advise taking probiotics to lose weight, although this effect could be a bonus for some.
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Does The Brand Well
Before buying a high-end product, its crucial to look for the brand. Does the brand have a good reputation for quality and service? A quick search on the internet should reveal if there are any known issues with the brand and its products. Once youve verified the brands good reputation, its time to consider the purchasing model.
Olly Mango Pure Probiotic
Image courtesy Olly
The Olly Mango Pure Probiotic is a great way to add probiotics to your diet. It contains Lactobacillus plantarum, a live probiotic that helps to restore balance in the gut and improve mental clarity. The Olly Mango Pure Probiotic is vegan and gluten-free, and it is also non-GMO and dairy-free.
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Rephresh Pro B Probiotic For Women
RepHresh Pro-B is a probiotic for women with 2 patented strains clinically verified to maintain a healthy vaginal flora.
This probiotic for women contains in its formula Lactobacillus rhamnosus GR-1® and Lactobacillus reuteri RC-14, two strains generally studied together to analyze the beneficial effect that both strains have on womens intimate health.
The Lactobacillus rhamnosus GR-1® strain has studies that demonstrate its ability to improve the balance of a womans vaginal microbiota. It is a strain that helps protect the female urogenital area from infections such as bacterial vaginosis and other urinary tract infections such as cystitis. Its mechanism of action is based on the adherence of these good microorganisms to the vaginal mucosa, displacing possible pathogenic microorganisms
In addition, as a lactobacillus, it produces lactic acid, reducing the vaginal pH to get a womens ph balance and thus preventing colonization by pathogenic bacteria capable of producing an infection, since these microorganisms prefer a more alkaline environment with a higher pH.
For its part, Lactobacillus reuteri RC-14® has studies that demonstrate its beneficial activity against Candida albicans, responsible for the infection known as candidiasis, yeast infection or thrush
Lactobacillus reuteri RC-14® also acts against bacterial vaginosis, a condition with a whitish exudate and a characteristic fishy odor. There is usually also an itching and burning sensation.
Health Benefits Of Taking A Daily Probiotic For Women
The best probiotics for women go beyond digestive support and provide comprehensive health benefits that can improve many aspects of your life. Your body needs helpful bacteria, so nourishing it with billions of healthy warriors can offer many rebounding effects. The top benefits you can enjoy with probiotics include the following.
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Factors Affecting Safety And Efficacy Of Probiotics
Many factors can affect the properties and biological activity of probiotics. Most probiotic effects are strain-specific and the safety and efficacy of a commercial preparation are strictly linked to the formulation investigated, so the findings from clinical investigations cannot be generalized to other probiotics. In addition, the manufacturing conditions, process, and composition such as climate-controlled production room, synergic active compounds, specific overage to meet label claims and low water activity excipients are important elements which contribute to the success of a specific product and its health benefits and safety as a result, any variations, although considered minor by the manufacturers, could lead to a different product from the original one . This is particularly true for specific medical conditions such as immunomodulation and uro-genital disorders.
What Are Probiotics And Why Are Probiotics Important For Women
Probiotics are good bacteria found naturally in our bodies. Theyre often called friendly bacteria due to their role in keeping the bad bacteria in check. There are 100 trillion of these powerful living micro-organisms whizzing round our stomachs and intestines. Whats their job? To help keep our bodies in perfect microbial harmony.1
Probiotics can help our bodies with many important daily functions. Did you know that probiotics can help with fighting depression?2 Theyre also credited with boosting our mood, supporting weight loss and fighting colds and flu? And not only that, they can help lower blood pressure and provide relief from the discomfort of cystitis and irritable bowel syndrome. Thats impressive stuff for something that you cant even see.
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How To Try Probiotics For Yeast Infection
Apart from food and supplements, you can take probiotics in different forms, such as tablets, beads, or drops. However, not all products are the same. If you want to try this treatment option, choose products that guarantee at least one billion live cultures in colony-forming units . Also, double-check expiration dates and storing instructions on the label.
Some manufacturers recommend taking a dose on an empty stomach. Still, some suggest having a meal firsthowever, most commodities containing lactobacillus work best if you take them 30 minutes before food consumption.
As with any treatment plan, consistency is essential. Once you use probiotics, take your ideal daily dosage religiously to achieve your desired results.
Replenish The Good Womens Probiotic
This supplement is best suited for women who want to prevent yeast infection, urinary tract infection and improve digestive health. It is also helpful to relieve stomach bloating and acid reflux.
This supplement contains 4 beneficial probiotic strains that include L. acidophilus, L. fermentum, L. plantarum, B. lactis, L. reuteri and L. rhamnosus. All these strains are well known in preventing leaky gut, reducing inflammation, treating yeast infection and improve overall gut health.
Apart from these strains, it also contains D-mannose and cranberry juice which support gut health and discourage candida growth. It also contains vitamin D and C which help our body to absorb the nutrients faster. Each capsule contains 6 billion colony forming units which is good enough for maintaining overall health daily.
This company uses a special patented time release BIO-tract system which protects the good bacteria from harsh stomach acids. So, the strains will reach the intestines 15x faster and start repairing the damage caused by the imbalance.
The extended shelf life of this supplement is 18 months from the manufacturing date. The size of the capsule is normal so they are easy to swallow. The outer shell of the capsule is made up of cellulose so this supplement is 100% vegetarian.
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What Is The Quality Of The Product
If you want to buy womens probiotic for yeast infections that will last, you should look for quality before anything else. You should first look at the material used to make the product. You dont want something that will fall apart after a few months of use. The best way to check the quality is by reading reviews from other users who have already tried out the product. If they say that its worth buying, then it probably is. Quality can also be checked by looking at the price of the item. If its too cheap, there is likely something wrong with it.
How Do I Take Probiotics
You can take probiotics in supplement form or by eating fermented foods and yogurts that contain live and active cultures. If you choose to take a supplement, be sure to look for one that contains at least 50 million CFUs and is specifically designed for vaginal health.
Its also important to take probiotics on a regular basis not just when youre experiencing vaginal issues. This will help prevent future problems from occurring.
When it comes to choosing a probiotic supplement, there are many factors to consider. Here are a few of the most important:
Also Check: The Best Probiotic For Yeast Infection
Lactoferrin Treatment In Women With Bacterial And Yeast Vaginal Diseases
Even if the use of prebiotics for the treatment of vaginal infections has been investigated less than probiotics, the data available in the literature have highlighted prebiotic therapeutic potential. As far as lactoferrin is concerned , it has been reported that its oral and vaginal administration in women refractory to conventional treatment for vaginosis and with a history of late miscarriages and preterm delivery due to refractory vaginitis and chorioamnionitis resulted in a significant improvement of the vaginal bacterial flora.
When To See A Doctor
Some symptoms indicate that you should no longer rely on probiotics to prevent or treat yeast infections. For more mild yeast infections, this includes symptoms that last for more than 10 days, a worsening of symptoms, a high fever, or recurring infections.
For yeast infections that start more aggressively or that may be accompanied by pain and intense discomfort, additional treatment options should be considered if there has been no sign of improvement within three days.
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Top 7 Best Probiotics Supplements For Vaginal Yeast Infection
Probiotic Supplements has been one of the most persistent and successful solutions to treat yeast infection right their roots.
Why Do We Get Yeast Infection?
Candida is the main cause behind the yeast infection. Generally, it is present in everyones body but it controlled by the good bacteria. However, when the good bacteria reduce candida gets out of control leading to yeast infection.
How Do Probiotics Help?
Millions of bacterial strains present in probiotics recolonize the gastrointestinal tract. The abundance of good bacteria will combat the candida cells and prevent its growth further. Apart from just treating, probiotics will prevent recurrent yeast infections too.
Since not many of us have time to eat required amounts of natural probiotics like yogurt, kimchi, etc., scientists have made them simple and more effective in supplements form.
But when you opt for supplements, choosing a high-quality probiotic can be a challenging task. We have mentioned few parameters that you should look out in our Buying Guide.
Moving further, our research team has shortlisted the best probiotic supplements. Have a look at their detailed description mentioned below and choose wisely
Best Probiotic For Yeast Infection
When it comes to the best probiotic for yeast infection, the preference is to use probiotic strains that were shown by research to be effective for candida and yeast infections and also safe with no adverse side effects.
- Bacillus laterosporus is a patented probiotic strain that has shown to be very effective on its own against candida yeast, and is best used during the initial yeast infection treatment, where the preference is to focus on a single probiotic strain that can target candida-yeast very effectively on one hand, but that also does it in a very gentle and safe way.
- Lactobacillus strains are among the most studied probiotic strains, and are best used for preventing yeast infection as well as during the middle of the yeast infection treatment. Most studies combined different types of the Lactobacillus strains together for increased effectiveness, which is considered a common best practice when using the Lactobacillus strains.
- Prebiotics are nondigestible food ingredients known to promote the growth of probiotics by serving as a food source for the probiotics. Supplementing with probiotics may help to initially populate your intestines with good bacteria prebiotics can help this new population of good bacteria to better grow in your intestines.
- Best product: FloraTrex.
Below is a quick summary of some of the key benefits of Lactobacillus for yeast infection:
Vaginal yeast infection, improve cure rate, relieve discomforts
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The Types Of Bacterial Strains That Are Available In The Probiotic Supplement
There are millions of bacterial strains that are usually available in probiotic supplements, some of which may actually not be helping your course. The type of bacterial strain that you should look out for is usually determined by the reason why you want the probiotic.
Here are some of the bacterial strains that you should look out for in fighting candida albicans.
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Beam Probiotic Mix For Water
Image courtesy BEAM
Beam probiotic mix for water is a great choice for those looking for a probiotic supplement that can be added to water. It comes in a powder form and is easy to use. It also contains prebiotics, which help to support the growth of beneficial bacteria.
This product is vegan, GMO-free, and dairy-free. It does not contain any artificial colors or flavors.
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Best For Urinary Tract Health
Lactobacillus acidophilus La-14® and Lactobacillus rhamnosus HN001 have both been shown to be beneficial for urinary tract health. In addition, taking a probiotic with aronia berry juice may provide additional benefits. Aronia berry has been found to be rich in proanthocyanins, which play a role in restricting bacterial adhesions in the urinary tract. This may provide protection from E. coli, the most common cause of urinary tract infections , especially when combined with D. mannose.
Are Any Probiotics Not Recommended For Candida
In general, there arent any probiotics that are contraindicated in Candida overgrowth in fact, most probiotic bacteria offer some degree of anti-Candida potential through competitive inhibition/competitive exclusion and by lowering the pH in the intestines like most pathogens, this troublesome yeast prefers an alkaline environment.
There is however some debate over whether an anti-Candida protocol should include prebiotics, in the form of fructo-oligosaccharides or inulin. One opinion is that prebiotics can feed the Candida, and potentially worsen the dysbiosis. However, others believe that the positive effects of taking prebiotics from a high-quality source, such as encouraging the growth of friendly bacteria in the gut, and increasing short-chain-fatty-acid production outweigh any potential negatives. If you are interested in finding out more about the debate you can read our blog over on the Probiotics Learning Lab, ‘Does FOS feed bad bacteria?‘
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Everest Full Spectrum Gummies
Image courtesy Everest
Everest’s Full Spectrum Gummies make it clear that they are made with the highest-quality hemp available in the United States. These gummy sweets are vegan friendly and GMO-free, appealing to a wide range of consumers.
Each package of Everest Full Spectrum Gummies contains 30 gummies, each of which has 25 milligrams of CBD and 5 milligrams of THC. The Blue Raspberry gummies are also gluten-free and pesticide-free.
Fermented And Probiotic Foods For Candida And Yeast Infection
Fermented and probiotic foods consumption while on the candida diet and yeast infection treatment has been controversial. It is possible to get probiotics from natural fermented foods and drinks such as live cultured yogurt, Sauerkraut, Kimchi, Kombucha tea and others. Consuming fermented foods when you have a yeast infection however, can also backfire. With Yogurt and other dairy based fermented foods the concern is usually sensitivity to dairy. In addition, stability, quality issues, and contamination risks make fermented foods risky when you already have a compromised gut flora issue such as in cases of yeast infections.
For this reason, fermented foods are usually not recommended for people with candida and yeast infection issues, or with increased food sensitivities. So unless you make your own homemade fermented foods and know for a fact they have worked for you personally in the past, counting on these foods as a good and safe source of probiotics for yeast infection may not provide the best results and can even cause digestive issues such as gas and bloating.
If you do however want to enjoy the health promoting benefits of fermented foods , you may want to slowly introduce them to your diet once your yeast infection has healed.
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Renew Life #1 Womens Probiotics
Renew Life has a range of several probiotic products specially designed for women. These are probiotics for women in formulations of 10 or 12 different species of microorganisms and with different concentrations of 25 and 90 billion probiotics.
Amazon.com has many very positive ratings from its consumers.
The formulations differ very little from each other. They are basically probiotic species of the genera Bifidobacterium and Lactobacillus, although there are a greater number of species of the genus Lactobacillus, as this is the predominant species in the vaginal microbiota.
However, the presence of both genera is beneficial not only for vaginal microbiota, but also for intestinal health and the immune system.
They can be found on Amazon.com, in different presentations and strengths:
25 billion probiotic species:
90 billion probiotic species