What Are The Negative Side Effects Of Taking Probiotics
Probiotics are safe for the majority of the population, but side effects can occur. The most common side effects are a temporary increase in gas, bloating, constipation and thirst. Some people can also react poorly to ingredients used in probiotic supplements or to naturally occurring amines in probiotic foods.
Fine But I Should Take Them To Bolster My Immunity Right Fight Off An Oncoming Cold Jamie Lee Curtis Told Me I Should
She totally did, but you may have noticed that you dont see those yogurt commercials anymore. Thats because in 2010, the Federal Trade Commission in conjunction with 39 states attorney generals banned those ads, finding that the Dannon Company had no scientific evidence to back up their claims,. Dannon had to pay $21 million to resolve the associated investigations.
While one 2009 study did show some evidence for reducing cold and flu symptoms in children ages three to five and a 2015 analysis showed probiotics to be better than placebo in preventing acute upper respiratory infections, neither were enough to convince the National Institutes of Health of the efficacy of probiotics for colds and flu. The NIH confirms, the evidence is weak and the results have limitations.
Recommended Reading: Garden Of Life Raw Probiotics Colon Care Reviews
What Kind Of Probiotics Are For Dogs
The probiotics in food and health supplements are typically the same or very similar to the probiotics that are naturally-occurring in your body and your dogs body.
So, you can find some of the same probiotic strains used in both human and dog probiotic products.
For example, here at SmartyPaws, we include the probiotic strain Bacillus coagulans in our SmartyPaws health supplements for dogs. SmartyPaws was created by the humans at SmartyPants Vitamins, and they include the same strain in many of their premium supplements for humans.
Donât Miss: Bananas Cause Gas
Recommended Reading: Is 90 Billion Probiotic Too Much
How To Choose The Best Probiotics Supplements
Besides the tips of choosing yogurt and other fermented food above, probiotics supplements are alternative options for you. But how to pick the most proper one that fits with your condition?
It is essential to know that there are different types of strains and each one will provide different benefits to your health. Some of the common possible effects include:
- Boost the immune system
- Burn calories and fat
- Balance the hormonal level
If you want to solve a health issue, please pay attention to the indication on the label of the supplement product and pick the right one. The label should provide the information about the colony forming units to help you distinguish different types of probiotics.
Please take note these tips when purchasing probiotics supplements:
- The famous brand Dont pick the unknown brands. Some suggestions are the Garden of Life, MegaFood, and Axe Naturals.
- High CFUs Choose the product with the high amount of probiotics.
- The number of strains Pick the one with a wide range of different strains .
- Survivability Choose some strains that can survive in the environment of the digestive tract .
- Research Please spend some time reading about the product that you are going to buy to make sure it fits your need.
Besides, one vitally important thing to remember is: most strains of probiotics die under heat. That is why you should store them in a cool place following the direction of the manufacturer.
Why Do Probiotics Give Me Diarrhea
In a review of 14 separate studies researchers found that for people who were constipated, probiotics increased the number of weekly bowel movements by 1.3, and also helped soften stools. Probiotics are believed to help break down food and any excess caught in the intestine which leads to loose stools and, in some cases, diarrhea.
If probiotics tend to go right through you, try eating them before having a substantial or fibrous meal.
To decrease the likelihood of adverse reactions or stomach discomfort, try starting out at a low dose and slowly introduce more in order to really gauge how the probiotics are affecting you.
Recommended Reading: Klaire Labs Children’s Chewable Probiotic
How Much Activia Should I Eat A Day
According to the official website of Activia, it gives the best results when you consume two containers of Activia yogurt daily for at least two weeks. Activia is not a substitute for a healthy diet, and make sure to eat a fibre-rich diet to help your gut.
Eating Activia regularly is effective in minor digestive discomforts, including bloating and constipation. Activa does not claim to cure any medical condition. If you do not see any help with digestive issues, it is time to book an appointment with your doctor to seek immediate medical attention.
Results Vary From Person To Person
While researchers have studied different conditions, it ultimately depends on what’s going on with you personally.
Even if you’re not seeing changes in symptoms right away, the probiotics may be doing their job behind the scenes, so don’t give up too quickly. Some factors that can increase the amount of time it takes for probiotics to start working include:
- A very unhealthy gut
- Taking the wrong probiotic strain
- Incorrect dosage
You May Like: Where Can I Buy Probiotics
Dr Sheth Talks About Poop And Probiotics
The material provided below is for informational purposes only. It is not intended to replace the diagnosis or treatment by a qualified healthcare professional. You should always seek medical advice before consuming any new medicines or supplements.
The information provided herein is for educational purposes only and is not intended to be construed as medical advice or to replace professional medical care. You should always seek the advice of a medical professional before starting any new medication or dietary supplement. The opinions stated herein are those solely of the writer and do not portray the opinions of the Culturelle® brand, i-Health, Inc., or DSM.
Dr. Shethº is a gastroenterologist with his A.B. degree and medical degree from Brown University. He is the Chief of Gastroenterology at the University Medical Center of Princeton at Plainsboro. Dr. Sheth is the recipient of various honors and recognitions and has several publications in numerous medical journals.
Most of us are inclined to quickly flush away our bowel movements without taking a peek in the toilet bowlit is waste, after all. But it turns out, a quick glance can yield valuable information about your diet and digestive health.
Dont Miss: Do Probiotics Make You Pee More
Probiotics Decrease Whole Gut Transit Time
Research into taking probiotics for constipation have found that they improve the time food takes to pass through the gastrointestinal tract. This is known as whole gut transit time or bowel transit time.
Research published in the Scandinavian Journal of Gastroenterology found that probiotics decrease whole gut transit time. The study found that the B. lactis HN019 strain of probiotics helped to reduce whole gut transit time and improve gastrointestinal issues in adults.5
The study found that the probiotic, B. lactis HN019 is safe for human consumption and there were no reported side effects.
You May Like: Dental Probiotic 60 Day Supply
Can Probiotics Help Treat Or Prevent Ibs Symptoms Or Antibiotic
According to a review in Clinical Gastroenterology & Hepatology, some studies show that probiotics have a positive effect on irritable bowel syndrome symptomsespecially those probiotics strains that contain Bifidobacteria. In cases of diarrhea, there is some evidencethough more information is neededthat Lactobacillus rhamnosus GG may help prevent instances of diarrhea. However, evidence that it can help treat diarrhea is stronger.
In the case of diarrhea associated with antibiotic usage, the strains LGG and S. boulardii were shown to be effective in reducing risk. So if you take antibiotics and experience stomach upset, probiotics may help relieve that discomfort.
You May Like: When Is The Best Time To Take Pre And Probiotics
When Should I Take Probiotics
If you are constipated, probiotics could very well be the answer. By softening stool and helping break down food in the intestines, researchers have found that probiotics may improve whole gut transit time, stool frequency, and stool consistency.
Another good time for probiotics would be following a round of antibiotics. Not only do antibiotics kill bad bacteria, they also kill good bacteria, so eating probiotic rich foods following an antibiotic will help you replenish good bacteria.
However, if you suffer from lactose intolerance, probiotics may be off the table, as probiotics have been found much more likely to cause discomfort in that population.
Read Also: Gnc Probiotic Solutions Weight Management Support
Consume Castor Oil As A Natural Laxative
Castor oil is a natural laxative. There is actually scientific proof that castor oil makes passing stool easier and can help with chronic constipation.
A study from 2011 reported that taking castor oil for chronic constipation helps to soften stool consistency, makes pooping easier, and gives a feeling of completely emptying your bowels.16
Also Check: Womens Probiotics At Walmart
Can Probiotics Help With Ibs
Irritable bowel syndrome is a digestive disorder that can cause stomach cramps, bloating, constipation , or diarrhea .
Theres no cure for IBS at the moment, but some research suggests probiotics might lessen symptoms and help you to poop more regularly.
One group of researchers looked at 43 studies on the use of probiotics for people with IBS, and they concluded that probiotic supplements were an effective treatment for symptoms including abdominal pain, bloating, and flatulence.
Another review also found that probiotics were significantly more effective in reducing the severity and pain of IBS symptoms than a placebo.
A 2016 study investigating the effects of probiotic supplements on people with IBS-C found that probiotics not only reduced their symptoms, but also helped them poop more regularly.
Its worth noting that different studies looked at different types and combinations of probiotic bacteria, and the participants received different doses.
Scientists haven’t figured out which probiotic is best for IBS management, but the evidence so far suggests that supplements containing several types of probiotic have the most potential to improve IBS symptoms.
Don’t Miss: Trader Joe’s Probiotic Review
Foods That Contain Probiotics
Probiotics can be found in supplements, yes, but that’s not the only route you need to go down if you want to get your probiotics in. They can also be found in foods that have been preserved through fermentation.
It’s not always possible to get enough probiotics in foods, but certain foods do contain them, such as fermented kimchi, kombucha, yogurt and plant-based kefir,” Hunnes explains. “If we eat a healthy plant-based diet, we can get enough of it from foods. If we are eating a lot of animal foods, that can disrupt our naturally occurring microbiome, and then taking a supplement may be more beneficial.”
But, she notes, that’s really a band-aid approach, and we would be better off eating a healthy, mostly plant-based diet that helps feed the healthy bacteria in our guts.
Dr. Kung also warns to beware of certain beverages like kombucha because of the amount of sugar some types contain.
Also, not all probiotic strains are good for you. Make sure you read the ingredients to determine what strain will be most beneficial to you.
Lactobacillus, one of the most widely recognized , and bifidobacterium , these species are responsible for protecting your intestinal walls from harmful bacteria, says Dr. Kung.
Related: Could Probiotics Be the Key to Weight Loss
Do Probiotics Help With Ibs
First off, what is IBS? Irritable Bowel Syndrome is a disorder that causes gastrointestinal symptoms such as abdominal pain, diarrhea, and constipation. IBS is a common issue, affecting 5-15% of the general population globally .
Here is more good news about probiotics: research supports the idea that probiotics can help relieve some symptoms of IBS. A meta-analysis conducted by the American College of Gastroenterology found that probiotics improve overall symptoms of IBS, including bloating and flatulence .
Don’t Miss: Ultimate Flora Probiotic Women’s Care
When To See A Doctor
For many people, experimenting on your own with probiotics is probably a safe betin general, probiotics dont cause any side effects and are considered safe.
However, theyre not regulated or tested by the Food and Drug Administration the way that prescription medications are.
For this reason, you may want to consult with your healthcare provider or dietitian before adding a probiotic supplement to your diet, especially if youre considering taking probiotics for constipation.
Its also important to remember that probiotics are full of bacterial spores, and for some immunocompromised people, probiotic use can increase the risk of developing a serious infection.
People with cancer should be especially cautious before taking probiotics as a complementary or alternative treatment, as there can be risk of infection or serious side effects.
In addition, probiotic use may not be recommended for premature infants, people with short bowel syndrome, people with central venous catheters, and people with cardiac valve disease.
Finally, probiotics should not be used as a replacement for a visit with your healthcare provider if youre experiencing new or troubling symptoms, like chronic constipation.
If youre experiencing chronic constipation that wont go away after probiotic treatment or other lifestyle changes, reach out to your healthcare provider as soon as possible.
In some cases, chronic constipation can be a sign of something more serious.
What Are The Signs Of Constipation
There are a few different signs that you may be constipated. These can include having hard or lumpy stools, feeling like you cant empty your bowels completely, straining to have a bowel movement, and/or having fewer than three bowel movements in a week.
If youre experiencing any of these symptoms, then you may want to try a probiotic for constipation relief. Probiotics are live microorganisms that can help improve your gut health.
Recommended Reading: What Is A Probiotic Drink Good For
Also Check: What Time Of The Day Should You Take A Probiotic
Foods That Make Your Poop Green
Here are the most common foods that may cause green poop:
- Leafy greens, like spinach and kale
- Juice from vegetable and fruit juicing, particularly during a juicing fast
- Foods high in the green pigment chlorophyll, like algae, wheatgrass, spirulina, and seaweed
Other things that can cause green stools are food dyes, antibiotics, and iron supplements.
Read Also: Which Probiotic Has The Most Strains
Should I Give Probiotics To My Kids
Probiotics can be beneficial for both adults and kids. If your child has an illness that requires an antibiotic medication for treatment, taking a probiotic can help shorten symptoms. Probiotics can also be used to help relieve constipation, acid reflux, diarrhea, gas and eczema in children.
Introducing probiotics into your childs diet through food is typically a safe way to give them probiotics. Foods like yogurt and cottage cheese are often part of a balanced diet and can add in good bacteria without much risk.
There are commercially available probiotic supplements specifically designed for infants and children. However, it is important to talk to your childs pediatrician before giving them any probiotic supplement or changing the childs diet to include probiotic-rich foods.
Read Also: Do Probiotics Cause Frequent Urination
Do Probiotics Make You Fart Or Feel Gassy
While most people who take probiotics do so without encountering any negative side effects, some people DO experience a minor increase in flatulence. Its just a byproduct of the GI tract undergoing changes and adjustments. The good news, though, is that, unless you have a sensitivity or allergy to one of the ingredients in the supplement, any increased gassiness should stop within a few weeks of consistent use.
What Are The Benefits Of Probiotics For Constipation
Probiotics can offer a number of benefits for people who are constipated. They can help to increase the amount of water in your stool, which can make it easier to pass. Probiotics can also help to increase the number of bowel movements you have in a week.
In addition, probiotics can help to reduce the risk of colon cancer and other diseases. Probiotics can also help to improve your immune system.
If youre looking for a natural way to relieve constipation, then probiotics may be right for you. Be sure to talk to your doctor before taking any probiotic supplements.
Recommended Reading: Probiotics Cured My Dry Eyes
How Do Probiotics Help With Constipation
Constipation wears many hats. Your poop might be hard, dry, or lumpy if youre backed up. You may find it painful to even have a bowel movement. And when you do actually poop, it doesnt feel like you got everything out. Constipation can also show itself through less frequent bowel movements than normal.
The fact of the matter is that constipation means your colon isnt working properly. And thats where probiotics for constipation come into play. They work to get your body back in working order, alleviate constipation symptoms, and ultimately, provide relief.
Probiotics are live microorganisms known as the good guys in your gut. Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are great whole foods containing probiotics that help alleviate constipation. Probiotic supplements are also a convenient and effective option for enhancing the number of good bacteria in your gut.
When your gut contains a rich and diverse set of beneficial probiotic bacteria, it not only leads to benefits like better digestion and reduced constipation but it also:
- Boost energy levels: Poor gut health sends messages to your body that can dampen your mood, drain your energy levels, and make you feel fatigued.
- Improve immune system function: Your gut is home to about 70% of your entire immune system.
- Have a positive impact on your mental health: 90% of serotonin gets produced in the gut.
Now that you know about what probiotics for constipation can do, lets talk about how they provide relief: