Healthier Trail Mix Choices
We browsed our local stores and online grocers to find some better-for-you options.
Planters Nut-rition Omega-3 MixThis blend contains cashews, walnuts, raisins, and cinnamon apple pieces.Per ounce : 160 calories, 11 g fat, 1.5 g saturated fat, 12 g carbohydrates, 1 g fiber, 6 g sugars, 4 g protein, 25 mg sodium.
Back to Nature Harvest BlendNo added sugar or salt, but plenty of flavor, thanks to raisins, almonds, pumpkin seeds, sunflower seeds, dried apricots, and pecans.Per ounce : 140 calories, 10 g fat, 1 g saturated fat, 12 g carbohydrates, 2 g fiber, 7 g sugars, 4 g protein, 0 mg sodium.
Enjoy Life Seed & Fruit Mix Mountain MamboThis nut-free blend of sunflower and pumpkin seeds, raisins, cranberries, chocolate chips, and dried apples is safe to bring to school.Per ounce : 130 calories, 8 g fat, 1.5 g saturated fat, 13 g carbohydrates, 2 g fiber, 8 g sugars, 4 g protein, 25 mg sodium.
Trader Joes Go Raw Trek MixThis blend is a winner for its simple ingredients list its also available in 1.5-ounce preportioned packets.Per ounce : 150 calories, 11 g fat, 1.5 g saturated fat, 11 g carbohydrates, 2 g fiber, 5 g sugars, 5 g protein, 5 mg sodium.
Is It Cheaper To Make Trail Mix Or To Buy It
For years, I have wondered if its cheaper to:
a) make my own trail mix with Aldi ingredients
b) buy the pre-mixed Aldi trail mix
If I didnt have a blog, Id probably just spend the rest of my life wondering.
But since I do have a blog, I have a reason to figure out detailed stuff like this.
I bought a bag of Aldi trail mix, dumped it out onto a sheet pan, separated out each component, and weighed it.
This was a boring job, which is why I put some earbuds in.
Enjoy Life Seed & Fruit Mix Mountain Mambo
Trail mix can be a frustrating category for those who are trying to be nut-free, but Enjoy Life’s entire line focuses on offering allergen-free options. This mix has sunflower and pumpkin seeds along with raisins, cranberries, dried apples, and chocolate chips. While it does have 4 grams of added sugar, it’s still much less than other trail mixes out there. And to be honest, this one feels like a true trail mix, with lots of textures and flavors. Buy it in a single-serving pouch if it’s too tempting to get a whole bag.
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Less Healthy Pregnancy Snacks
Here are some much-less healthy pregnancy snacks, but Im including these because who cares- you really just need to be eating whatever you can at a certain point. Do what you can and get some food down the hatch thats what matters the most! Just dont forget to take your prenatal vitamins no matter what.
The Best Keto Nut Mix Recipe
Have you heard that you may need to take in additional electrolytes while eating keto? I know that I personally feel my best when I do. In this mix, Ive included brazil nuts because theyre a good source of magnesium and potassium, and pistachios because theyre a good source of potassium.
Ive rounded out the nut mix with macadamias for their delicious, buttery flavor and because theyre one of the lowest carb nuts.
You can certainly feel free to substitute your favorite nuts or use what you already have in your pantry.
I always use roasted or sprouted and salted nuts because I like the flavor better, but you could use raw nuts if you prefer them.
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Archer Farms Sweet Heat Bbq Trail Mix
At face value, this doesn’t seem to necessarily be a ‘bad’ trail mix. But look closely at the components: seasoned almonds and peanuts, corn nuggets, and honey-roasted sesame sticks. The corn nuggets and honey sesame sticks are not a nutritionally valuable addition like, say, dried fruits. With 240 milligrams of sodium, this savory trail mix is the most sodium-heavy of the bunch. While that’s still only 10 percent of the daily value, think about how that starts to add up once you’re snacking on this by the handful.
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Healthy Pregnancy Snacks :
Is Trail Mix Healthy
It can be, and it can also be pretty unhealthy, too. While nuts are definitely a healthy snack that’s packed with heart-healthy fats, coating them in sugar or salt is a tricky recipe for disaster. Dried fruit is a great source of fiber as well as vitamins and minerals. But if the only fruit involved is a raisin rolled in a sweetened yogurt coating, guess again. Perhaps the biggest problem with trail mix is the serving size. Since there are lots of nutrient-dense foods in this snack, eating it mindlessly out of the bag will tally up to hundreds of calories before you know it. And if you aren’t really hiking, well . . . let’s just say it’s as bad as snacking on other unhealthy snacks with a bad reputation.
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How To Toast Raw Nuts
Its not always possible to find roasted or sprouted and salted nuts at my local grocery store. If you have the same problem, its very easy to roast your own nuts.
First, preheat the oven to 350 degrees F. Line a cookie sheet with foil or parchment paper and pour the nuts onto the pan. Drizzle the nuts with 1-2 teaspoons of oil and toss to coat . Spread the nuts in an even layer and season with sea salt. Toast the nuts for 10-12 minutes, stirring halfway through and being careful not to burn them.
Cr’s Special Diy Trail Mix
Its easyand typically cheaperto mix up your own blend of trail mix. These two recipes from Consumer Reports test kitchens boost nutrition and lower calories by including cereal or popcorn. Mix the ingredients in a bowl. Each recipe makes about 4 cups store in a tightly covered container.
Nut and Fruit Trail Mix½ cup unsalted roasted pecan halves2 cups air-popped unsalted popcorn½ cup unsalted roasted walnut pieces13 cup golden raisins13 cup chopped dried apricots¼ cup good-quality dark chocolate chips2 Tbsp. unsalted pumpkin seedsPer 13 cup: 140 calories, 9 g fat, 2 g saturated fat, 13 g carbohydrates, 9 g sugars, 2 g fiber, 2 g protein, 0 mg sodium.
Tropical Trail Mix
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Best Foods To Eat When Pregnant
Would love to know your thoughts on this list of healthy pregnancy snacks- please leave me a comment! Are there any healthy pregnancy snacks that are missing from this list?!
What are, or have been, some of your favorite pregnancy snacks? Or even your snack options that werent healthy, but at least filled your belly and avoided nausea? What have YOU been craving during your pregnancy?
Please let myself, and our readers, know in the comments! I super appreciate any and all advice!
Nature’s Promise Monster Trail Mix
This trail mix is everything you want in a monster cookie: peanuts, chocolate chunks, chocolate candies, and raisins. But it all comes under the guise of a healthy snack. With 5 grams of added sugar per serving, you’re better off giving into your craving and eating a small version of the cookie you actually want.
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Can You Have Dried Fruit On The Keto Diet
The tangy flavor of dried fruit in trail mix is a fantastic contrast to the buttery, crunchy nuts and the sweet chocolate chips. But is there any keto friendly dried fruit?
While fresh cranberries are low carb, dried cranberries usually contain a ton of added sweetener. Even those labeled no added sugar are typically heavily sweetened with apple juice. I love Honestly Cranberrys dried cranberries because theyre truly unsweetened!
Look For: Mostly Fruit And Nuts
The good nutrition in trail mix comes primarily from the nuts and dried fruit. While add-ins, from yogurt-coated raisins to wasabi peas, can be delicious, they displace the healthiest ingredients and dont add many valuable nutrients themselves.
Take yogurt-covered raisins. Yogurt coating can have hydrogenated oils and added sugarsthings youll want to avoid, says Amy Keating, a registered dietitian at Consumer Reports. And while yogurt itself packs bone-building calcium and gut-healthy probiotics, the bit of powdered yogurt found in coated raisins is unlikely to contain much of either.
A newer breed of yogurt-coated trail mixes, such as Targets Archer Farms Probiotic Fruit & Yogurt and CVS Gold Emblem Abound Sweet & Nutty Probiotic Trail Mix, try to make up for this by adding probiotics to their blends. But if your goal is to get more good bacteria in your diet, regular yogurt and kefir are better sources.
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Trail Mix Is Sold In 1 Pound Bags 23+ Pages Solution In Doc
Open 14+ pages trail mix is sold in 1 pound bags answer in PDF format. Mary will buy some trail mix and re-package it so that each of the 15 members of her hiking club gets one pound bag. Complete the following table. 23Trail mix is sold in 1 pound bags. Check also: sold and trail mix is sold in 1 pound bags Beau buys a 3-pound bag of trail mix for a hike.
This seed mixture has been specifically designed to meet the needs of deer for healthy wildlife. How many pounds of each should be.
Great Value Probiotic Trail Mix 24 Oz Walmart Walmart Mary will buy some trail mix and repackage it so that each of the 15 members of her bike club get one 25 pound bag.
|Topic: How many days will it take him to jog 3 miles. Great Value Probiotic Trail Mix 24 Oz Walmart Walmart Trail Mix Is Sold In 1 Pound Bags
Back To Nature Harvest Blend
If you’re looking for no added sugar and no added salt, Back to Nature’s Harvest Blend should be your pick. There’s plenty of flavor in there from the raisins, almonds, pumpkin and sunflower seeds, pecans, and dried apricots. With 5 grams of protein per serving, this is the highest protein pick of the bunch.
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The Best Keto Trail Mix Chocolate
Sure, you could make low carb trail mix without any chocolate but what fun would that be? For this keto trail mix were using Lilys Sugar-Free Chocolate Chips. Lilys chips are sweetened with erythritol, stevia, and inulin, which are all keto friendly sweeteners. As a Type 1 Diabetic, these sweeteners dont personally affect my blood sugar. I buy
Alternatively, you could substitute unsweetened chocolate chunks.
Look For: Smart Seasonings And Sweeteners
A serving of some trail mixes can up your sodium intake for the day, particularly the ones that are tossed with more savory flavors. Thrive Market Paleo Snack Mix Chipotle BBQ has 210 mg sodium per 13 cup serving. Adults should get less than 2,300 mg of sodium per day, so one serving of this provides about 9 percent. That may not sound like much, but a handful here and there can add up.
Sodium content can vary widely even among products made by the same brand. For example, Sahale Snacks Raspberry Crumble Cashew Trail Mix has just 35 mg of sodium in a 1½ ounce single-serving bag. The same-sized serving of the companys Mango Tango Almond Mix packs 170 milligrams.
Added sugars in trail mix can also sneak up on you. Companies wont be required to list the amount of added sugars on food labels until the year 2020, and it can be difficult to tell the difference between sugars that come from dried fruit and sugars that have been added. There is a difference, nutrition-wise, howevernaturally occurring sugars like those in fruit come packaged with vitamins, minerals, and fiber, while added sugars provide no nutritional value.
Some brands have already begun labeling added sugars, so you may be able to find the information you need to make an informed decision.
Look For: Perfect Portions
Most trail mix serving sizes are around ¼ cup, the amount that fits in one cupped palm. Not so bad if you stop after one or two servingsbut toss back a bunch of trail mix and calories from even the healthiest blends can add up. Nuts and dried fruits are concentrated sources of calories, and trail mix is easy to eat by the handful, Keating says. Your solution: Buy single-serving bags or measure out servings and preportion them into small containers or bags.
If a ¼-cup serving of trail mix is simply too small to satisfy you, stretch out your trail mix by tossing it with a high-volume but low-calorie food, such as air-popped popcorn, or a high-fiber cereal, such as All Branas we did in our trail mix recipes. Sipping water while you munch can keep you from eating too quickly it also helps the soluble fiber in the dried fruit expand, so you feel more satisfied.
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How To Pick The Best Trail Mix
You can tell a lot about how healthy or unhealthy a trail mix will be by judging it at face value. Here’s what to look for:
- Avoid coated nuts: Nuts are amazing sources of nutrition, but avoid mixes that contain sugar- and salt-coated nuts.
- Look for mixes with mostly fruit and nuts: If the mix contains lots of candy, chocolate, and deep-fried crispy snacks, it’s no longer a healthy choice.
- Read into the name: From “s’more” to “monster” and “unicorn”, trail mix names that use dessert references usually mean lots of added sugar.
- Mind the sodium: For flavored trail mixes that are savory, check the sodium content. Seasoning blends can rely heavily on salt to add flavor, and after two handfuls, that can add up to the maximum recommended daily amount of 2300 milligrams!
- Look for less added sugar: Remember that fruit is a naturally occurring source of sugar, but the sugar to be wary of is added sugar . A little won’t make or break your day, but if you’re comparing brands side by side, opt for one with less added sugar.
- Think about the serving size. The serving size for most trail mixes is 1/4 cup, which is about one handful. Keep this in mind as you’re looking at the nutrition label and ask yourself what the sodium and sugar levels would look like if you were to double, triple, or even quadruple the amount you’re consuming .