Two Types Of Gut Bacteria Linked To Your Weight
To understand the potential effects of probiotics on weight loss you need to start with an understanding of the key players. There are two first-families of bacteria in the gut: Bacteroidetes and Firmicutes. Lean individuals have a higher proportion of bacteria from the Bacteriodetes family, while obese individuals have more from the Firmicutes family, says gastroenterologist, Dr Will Bulsiewicz. The implication is that by modulating our gut flora to maximise Bacteroidetes and minimise Firmicutes, we can optimise healthy energy harvesting from our food and kick our obesity problem to the curb. Put another way, If we choose the right blend of bacteria, the scale can tip in our favour, he says.
But which are the best probiotics for weight loss?
Reduces Risk Of Inflammation And Obesity
According to a 2020 research review, taking probiotics may lower obesity risk by boosting levels of fat-regulating proteins. Increased levels of proteins may cause your body to store less fat.
- Lactobacillus fermentum
- Lactobacillus sakei
In a small 2020 study in 114 adults with obesity, those who took the supplementLactobacillus sakei for 12 weeks experienced significant reductions in body fat mass and waist size compared with a those who took a placebo.
Theres also loads of evidence to suggest Lactobacillus gasseri has a major impact on weight loss, including studies from 2010, 2013, and 2015.
Best Probiotic Brands: Top 5 Gut Health Supplements Of 2022
5:00 AM on Jun 27, 2022 CDT
Both good and bad bacteria live within your digestive tract, affecting digestion, immune health, weight, and even your energy levels. Probiotic supplements have helped countless people worldwide discover the many health benefits of balanced gut bacteria.
Unfortunately, not all dietary supplements are created equal, so its essential to do your due diligence before taking a daily supplement. For example, manufacturers must ensure that the good bacteria make it to the gut, but 96% of probiotic supplements fail to do that.
Luckily, weve done the research for you to present the five best probiotic supplements available today. If you struggle with poor digestive health, here are our top picks for the best probiotic supplements.
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Light & Fit Two Good Greek Low
Like YQ, this is another nearly sugar-free yogurt. Two Good’s unique slow-straining process also removes the naturally-occurring lactose in milk, which renders a super low-sugar cup with only 2 grams of sugar. This Greek yogurt is high in protein, tasty, and less than 100 calories. A touch of stevia is added to round out the flavor.
Best Probiotics For Bloating Gas And Weight Loss Summary
If you suffer from any kind of digestive system issue: bloating, gas, flatulence, IBS symptoms or poor bowel regularity a probiotic supplement is highly recommended.
Not all probiotics are the same, just in any other industry there are the good, the bad and the average. We have listed the top 4 Probiotics for bloating, gas and weight loss. If you feel you cannot make a choice from the 4 supplements we highly recommend Probiology Gut+.
Branded content furnished by our promotional partners. The Daily Sundial editorial staff is not involved in its production. Content does not reflect the views or opinions of the editorial staff.
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How We Chose The Best Yogurts For Weight Loss
“Yogurt has all sorts of ways to help you lose weight however, some yogurts are better than others for weight loss,” says dietitian Amanda A. Kostro Miller, RD, LDN, who serves on the advisory board for Smart Healthy Living.
When selecting the best yogurt brands for weight loss, we made sure our choices met specific nutritional criteria:
- It should be low in fat. Although fat can help you feel full and satiated, it also adds extra calories. “If you’re trying to control your calorie intake for weight loss, opt for low-fat or non-fat yogurts,” says Kostro Miller.
- Opt for a sugar-free yogurt or one with no added sugars. “Because the lactose in dairy is a natural form of sugar, some sugar is fine, but you want to make sure that there hasn’t been a lot of sugar added on top of that,” says dietitian Sarah Marjoram, MS, RDN, LD. The healthiest yogurt will have little to no added sugar.
- Look for high protein yogurts. “Protein helps you stay full for several hours, so getting enough protein can prevent early hunger, which is good for someone who is trying really hard to control their calories,” says Kostro Miller. “While yogurt, in general, is a good source of protein, Greek yogurt varieties have around double the amount of protein as regular yogurt, which will help keep you full and satisfied,” adds Matchett.
Each of our “Eat This!” picks are also free from artificial sweeteners, colors, and additives, and are the lowest sugar options in each of their categories.
What Happens When You Take Probiotics
Taking a probiotic doesnt change the way your body works, but probiotics do help promote the natural process of digestion, and the way your body breaks down and absorbs nutrients from food.
Its likely there wont be any noticeable changes right away when you begin taking a probiotic. After several weeks, you may notice increased energy, less belly bloat, or a trimmer waistline.
Most studies examining probiotics for weight loss take place over 12-24 weeks , so its important not to expect overnight weight loss.
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What Is The Best Probiotic For Weight Loss
Probiology is the best probiotic for weight loss. We have reviewed a number of probiotics in the industry and based on a number of screening criteria, we have identified Probiology to be the best probiotic for women weight loss and men weight loss. You will experience the benefits yourself once you start using this probiotic on a regular basis.
Garden Of Life Primal Defense Ultra
Garden of Life always has an interesting take on supplements, and their Primal Defense Ultra probiotic is no exception. The thirteen strains of probiotic bacteria are supported by a matrix of organic oat grass processed with an enzymatic procedure to help bacteria growth, as well as a small amount of iron, which is known to massively boost bacteria growth inside the body.
They also include ionic plant based minerals, presumably to boost growth further. Garden of Life generally has a love it or hate it approach if you want all the extras, its a great choice, but if you just want plain old bacteria in a pill, there are better options.
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How Gut Bacteria Affect Weight Regulation
Now that we know what probiotics are, the next question is: how do gut bacteria affect our weight?
In the first section of this article, you may have noticed that I mentioned gut bacteria a few times when talking about probiotics. Probiotics are good bacteria for our guts, which are really important for our overall health and when talking about weight.
In order to understand how gut bacteria affect our weight, its important to have a little bit of knowledge about gut bacteria in general.
Like I mentioned earlier, probiotics have benefits to other parts of the body as well. For example, research says that probiotics can reduce inflammation in the brain and help reduce the risk of other diseases outside of the gut. Inflammation in the brain can be caused by obesity.
Of course, you have to make sure youre getting the *right* probiotics in order to help with weight loss. Not all strains of probiotics produce the same results!
Do you remember when we talked about lactobacillus? Well, this strain of probiotic has been shown to really help with weight loss and weight management!
There have been multiple studies proving that taking more of this probiotic leads to reduced belly fat and anti-obesity effects.
What if you are just trying to prevent weight gain, rather than lose weight?
Good news probiotics are the thing for you as well!
Probiotics sound like a winner to me.
What’s The Connection Between Probiotics And Weight Loss
First things first, some important background on probiotics and weight loss from the pros:
“There are a few different ways that probiotics can help with weight loss, but to be clear, what we’re really talking about is gut health and how gut health affects weight and inflammation,” says registered dietitian nutritionist Robin Foroutan, MS, RDN, Integrative Medicine Dietitian and Spokesperson, Academy of Nutrition and Dietetics.
“Dysbiosis, an imbalance of good and bad microbes, creates inflammation systemically and in the digestive tract,” says Foroutan. Dysbiosis is unfortunately very common and can come about in a number of ways, including:
- taking antibiotics
- taking NSAIDS
- an unbalanced diet
In regards to an unbalanced diet, Foroutan is specifically talking about eating too much sugar and processed food, too much meat, not enough vegetables, and plant fiber, and not eating fermented foods.
“Excess inflammation in the body makes it really difficult to lose weight, and an unbalanced microbiome contributes to the type of inflammation that encourages weight gain and fluid retention and makes weight loss difficult.”
“Since probiotics help to rebalance gut microbes, they can help balance inflammation in the digestive tract and help weight loss efforts you’re already making be more effective.” Bottom line: Adding a probiotic supplement to your regime without getting rid of unhealthy dietary habits isn’t going to make a difference.
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Probiotics And Weight Loss Surgery
It has been also observed that Probiotics can help gastric-bypass patients lose weight more quickly. In a study published in the Journal of Gastrointestinal Surgery, John Morton, MD, associate professor of surgery at the medical school, Stanford University, showed that patients who take probiotics after the gastric-bypass procedure tend to shed more pounds than those who dont take the supplements.
Best Probiotics For 2022 In Detail:
The narrowed down list of the best probiotics are:
Our review team has selected the probiotic brand, Probiology Gut+ as the best top-ranking probiotics of the online market. As per the claims of the company by consuming the probiotic you will be able to achieve the following benefits.
The observations of our experts of the review team
The review team has found that not all the probiotics which are flooding the online market give you the desired results. One reason for this is of course the quality of the probiotic strains and its chances of survival.
The other reason is the ability of the probiotic to reach the gut after ingestion. In its journey to the guts, the probiotic has to travel through the harsh acidic environment of the stomach.
Most of the bacteria which we ingest along with food are killed here. But the probiotic has to be prepared in such a manner so that it can survive even in the stomach and continue its journey to the guts.
The team has found any low-quality Probiotic which fails in this test. Such probiotics only add up to your discomfiture creating more gas and bloating.
On the clinical tests carried out by the team, it was observed that the probiotic brand, Probiology Gut+ comfortably passed the test. The participants of the clinical tests experienced immense beneficial effects after consuming the probiotic.
The brand could achieve this due to some technological steps as described below:
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How Long Does It Take For Probiotic To Work
This will vary from person to person. However, in general, most people start noticing an improvement in their bowel movement in about seven days. The digestive health will get a boost in two weeks. Once the gut health is restored, you can expect to notice weight loss results in thirty days. For you to continue enjoying the required weight loss, the probiotic has to be continued on a long term basis.
How Poor Gut Health Can Further Influence Weight Gain
In addition to causing your body to form fat cells, Imbalances in the gut microbiome can contribute to weight gain by encouraging water retention and inflammation.
There is a strong link between inflammation and obesity. It can also cause further gut disorders such as inflammatory bowel disease.
All things considered, when your gut health begins to deteriorate it can put you at the top of a very slippery slope.
Irregular bowel movements, stomach pain, stomach bloating and poor immune health should not be ignored.
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The 5 Best Probiotic Supplements For Weight Loss
When it comes to buying a quality probiotic supplement, don’t skimp. Always look for those that conduct third-party testing and have trusted quality, efficacy, and purity. “Probiotics have to be alive for them to work, so inexpensive, low-quality supplements, especially when it comes to probiotics, are not worth taking,” says Foroutan.
Wrapping Up On The Best Probiotic For Weight Loss
Probiotics are beneficial food supplements that are available on the market. You can find many competitive brands and choose the one that suits you the best. Here, we reviewed the five best probiotic brands in this article.
All of these brands have high-quality supplements that can help you lose belly fat and body weight effectively. Probiotics come with many benefits including weight loss, strong immunity, healthy skin and hair, better cardiovascular health, lower cholesterol level, etc.
Probiotics help you achieve all these benefits by reducing inflammation, increasing metabolism, and balancing the bacteria in the colon. Gut bacteria play a vital role in digestive systems performance and maintain the normal functionality of the human gastrointestinal tract.
The bacteria in the gut can be balanced by eating probiotic foods including vegetables and fruits. Food that is rich in Probiotics can help you lose weight quickly. Moreover, this article has mentioned the brands that have effective CFUs in their product which are necessary for the potency of probiotics.
In addition, we have also provided a buying guide for you to buy your desired probiotic product with precautions. This guide can help you save money and time because it shows the simple and effective pathway to find the best probiotics in the market.
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Biotics : Best Probiotic Supplement For Men
Biotics 8 is a men’s health probiotic formula from Bauer Nutrition, a provider of health and wellness products. It helps men with easier digestion and long-term gut health, stronger immunity, more energy, and better focus.
Biotics 8 provides fast-acting benefits in a natural formula that doesn’t include any extra chemicals, just beneficial live bacteria and other natural ingredients.
Biotics 8 Product Details
Biotics 8 contains probiotics of 20 billion colony-forming units, as well as prebiotics, fiber, digestive enzymes, and vitamin D. Other ingredients include the following:
This inclusive ingredients list creates a holistic supplement that improves men’s health in many ways.
Benefits of Biotics 8
This probiotic supplement provides many health benefits for men. The formula hopes to:
- Promote a healthy gut microbiome
- Support digestion
- Elevate mood
- Increase focus
Bauer Nutrition offers a 60-day money-back guarantee for Biotics 8 and all of its other products, so don’t worry if you try these supplements and find that they’re not ideal for you.
Can I Get A Lactobacillus Gasseri Probiotic For A Reasonable Price
Lifelong companionship is typical for lactobacillus gasseri probiotic. When you fast open your lid, spending more money will reward you with increased speed, a better view, and better quality of the product. Again, the average price of a new lactobacillus gasseri probiotic is between $$ and $$$. Okay, so some luxury options are not available.
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What If I Don’t Want To Take A Supplement Can I Get Probiotics Anywhere Else
You sure canin fact, it might be better to get your probiotics from food sources. I would always urge people to eat food first,” says Gorinthat way, you’re getting other nutrients too, in addition to probiotic benefits.
Apovian agrees, saying that most probiotic foods are healthy foods and it certainly cant hurt to eat them . Here are a few ways to get probiotics from food:
When Is The Best Time To Take A Probiotic For Weight Loss
To decide which is the best time to take your probiotic for weight loss, check the brand guidelines on dosage. Each brand will recommend different serving sizes. Some of them will recommend that you take two capsules per day and others recommend that you take just a single capsule per day. In general, the understanding is that when a brand recommends two capsules per day, you take one capsule in the morning and another in the evening. If the brand recommends just one capsule per day, then you take the daily dose in the morning.
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Best Probiotic Supplements For Weight Loss
In recent years, the popularity of probiotics has exploded onto the mainstream as a potential way to promote a healthy digestive system and bolster immunity. But that’s not all these supplements can do. An increasing body of research suggests that you can also take probiotics for weight loss. To learn more, we reached out to nutritionists to learn about how these potent supplements can potentially boost your weight loss efforts.
How Much Weight Can I Lose By Taking Probiotics
The benefits of probiotics are better known for digestive health, and for things like reducing bloating.
But as outlined above, having the right probiotics in your gut can impact your weight, and lead to healthy weight loss.
How much, you ask?
More research may be needed before accurate estimates can be made, as the amount of studies that indicate weight loss via probiotics are still limited.
That being said, a 2019 meta-analysis and review on the effects of probiotics for weight loss found that probiotic supplementation helped people lose on average between 0.25 to 0.73 kg .6
Another study found that probiotics may help individuals lose up to 1 kg of fat mass when taken regularly.7
These arent exactly dramatic figures, but when you consider that these results were from simple gut bacteria alone they become slightly more promising!
Combining several of the best probiotic strains for weight loss with a comprehensive diet and exercise program could very well help drive rapid weight loss.
A natural weight loss supplement is another way to complement a healthy diet and exercise program.
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