Why Take Prebiotics And Probiotics Together
Consuming a combination of prebiotics and probiotics can help you create a healthy balance of bacteria in your gut. A diverse microbiome can help you stay healthier. The more species of bacteria you have in your gut, the more health benefits you may get from them.
Taking prebiotics with probiotics causes a beneficial synbiotic effect.
Synbiotics are a mixture of microorganisms and substrates selectively chosen for their health benefits. Complementary synbiotics are when the prebiotic and probiotic components work independently to produce health benefits. Synergistic synbiotics are when the probiotics and prebiotics substrates work together to achieve health benefits for the host. Since synbiotics are not limited to your gut, they can target other areas of your body, such as your skin.
- Renewed energy levels
- Allergy support
As we mentioned earlier, combination supplements usually come with enough prebiotic fiber to give the probiotic bacteria a head start as they make their way to the digestive system. To get the maximum synbiotic effect, you should increase your dietary fiber intake to support the beneficial bacteria in your gut.
A recent survey showed that over 90% of Americans do not meet the recommended daily dose of fiber. To properly support the bacteria in your gut, you can eat high-fiber food such as asparagus, bananas, and beans or by taking a dedicated prebiotic supplement like Omni-Logic Immune or Omni-Logic Plus.
Nature’s Bounty Probiotic Gummies
Get healthy bacteria into your digestive system with Nature’s Bounty Probiotic Gummies. Made with natural fruit flavors, each two-gummy serving contains more than 4 billion live cultures of Bacillus coagulans along with vitamin D for additional immune support. This probiotic strain is naturally found in the intestinal microflora.
Nature’s Bounty Probiotic Gummies are available in three delicious flavors: raspberry, pineapple, and orange. You can take this supplement with total confidence, as they’re non-GMO, dairy-free, gluten-free, wheat-free, soy-free, and yeast-free. These gummies also don’t contain any artificial flavors or sweeteners.
What Are The Causes Of Bad Gut Bacteria
There are many factors that can cause an imbalance in your gut flora which include antibiotics, poor diet, stress, stimulant laxatives, high sugar intake, low fiber diets, contaminated or unhygienic food, radiation therapy, chemotherapy, repeated courses of antibiotics, hormonal changes, pregnancy, obesity or weight gain especially around the waist area, middle age , and old age.
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Whats The Difference Between Probiotics And Prebiotics
Probiotics and prebiotics are sometimes used interchangeably, but this is not correct. Probiotics consist of live microorganisms that help the body stay balanced. Prebiotics , on the hand, provide food for probiotics and encourage the growth of preexisting positive bacteria.
To find a good probiotic supplement, look for formulas containing both probiotics and prebiotics.
What Types Of Bacteria Are In Probiotics
Probiotics may contain a variety of microorganisms. The most common are bacteria that belong to groups called Lactobacillus and Bifidobacterium. Other bacteria may also be used as probiotics, and so may yeasts such as Saccharomyces boulardii.
Different types of probiotics may have different effects. For example, if a specific kind of Lactobacillus helps prevent an illness, that doesnât necessarily mean that another kind of Lactobacillus or any of the Bifidobacterium probiotics would do the same thing.
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Spring Valley Daily Probiotic
With 5 billion active cultures per capsule, Spring Valley Daily Probiotic is a supplement that you can trust to give your gut and digestive system the support they need. This probiotic is a natural, convenient way to build and maintain optimal digestive and colon health.
Made with a five-strain probiotic blend, Spring Valley Daily Probiotic works to support digestive balance and a strong immune system. These capsules don’t contain any lactose, dairy, sugar, or gluten. They’re also free of artificial colors and flavors.
Conditions That Benefit From Probiotic Supplementation
Based on current research, the following gastrointestinal diagnoses benefit from probiotic supplements:
Antibiotic-associated diarrhea
Antibiotics can sometimes create an imbalance, or dysbiosis, of microbes within the microbiome and trigger frequent loose stools, aka diarrhea. The goal of probiotic supplementation is to re-establish balance within the microbiome. To create this balance, research has shown that the use of Saccharomyces boulardii, a yeast-based probiotic, taken within 48 hours of the first dose of antibiotics can reduce the risk of antibiotic-induced diarrhea.
The AGA recommends that if a person is concerned with the cost of probiotics, and is not at risk for Clostridium difficile, a bacterial infection in the gut that impacts those who are immunocompromised, then they can go without supplementation as antibiotic-induced diarrhea is a temporary condition.
Pouchitis
Some people with Inflammatory Bowel Diseases such as Crohns and Ulcerative Colitis may eventually need to have their entire colon and rectum removed. This is done via a procedure called Ileoanal anastomosis or J-pouch surgery. Once the J-pouch is in place, there is a risk of an infection known as Pouchitis.
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The Top 4 Benefits Of Prebiotics
There are numerous benefits you can experience from working with the best prebiotics for both you and your gut bacteria.
Below, were looking at the 4 biggest reasons that you should be taking the best prebiotic supplements for the results.
The main benefits of prebiotics are:
Lets look at them in more detail below:
What Has Science Shown About The Effectiveness Of Probiotics For Health Conditions
A great deal of research has been done on probiotics, but much remains to be learned about whether theyâre helpful and safe for various health conditions.
Probiotics have shown promise for a variety of health purposes, including prevention of antibiotic-associated diarrhea , prevention of necrotizing enterocolitis and in premature infants, treatment of infant colic, treatment of periodontal disease, and induction or maintenance of remission in ulcerative colitis.
However, in most instances, we still donât know which probiotics are helpful and which are not. We also donât know how much of the probiotic people would have to take or who would be most likely to benefit. Even for the conditions that have been studied the most, researchers are still working toward finding the answers to these questions.
The following sections summarize the research on probiotics for some of the conditions for which theyâve been studied.
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The Best Probiotic Supplements For Pregnancy
The research on probiotics during pregnancy has been notoriously conflicting, and there isnt a formula that cant accurately be designed just for pregnancy. It depends on the individuals needs. After reviewing many studies up to 2019 1,2,3,4,5,6,7,8 here are my conclusions:
If you have a healthy digestive system, I see no reason to supplement with probiotics and you should simply concentrate on fermented foods and prebiotics. Probiotic supplementation may actually disturb an already balanced system.
If you are at risk for gestational diabetes, a formula containing Lactobacillus rhamnosus HN001 may reduce the risk.
Those with an autoimmune disorder may benefit from probiotic supplementation and impact the childs immune system in a positive way.
Lactobacillus rhamnosus GR-1 may prevent preterm birth (caused by preeclampsia, UTIs, other infections, intrauterine growth restriction or idiopathic spontaneous preterm labor. This one is likely the best preventative take since antibiotics do not have a good track record for these issues. This can be found in Fem-dophilus by Jarrow.
If dermatitis runs in the family, probiotic supplementation during pregnancy and infancy helps to prevent atopic dermatitis in children, and a formula with both lactobacillus and bifidobacterium intervention has a better effect. In this case, I would recommend Jarro-Dophilus + FOS.
The Best Prebiotic Supplements
Below is our choice for the best prebiotics. This is what we found as the best options when it comes to improving gut health.
This was the best prebiotic supplement that definitely met our standards, that didnt have any links to causing side effects and is as natural as you can get it.
There are plenty of other prebiotics out there on the market that we feel didnt meet the mark. Either the dosage was too low, or they were using gelatin capsules, or there synthetic additives with not enough prebiotic fiber.
There was a lot of concerns, but now we think weve finally found the best prebiotic supplement.
If youre looking for a good option when it comes to improving your digestion health, this is the prebiotic supplement that we believe carries the most weight as the best prebiotics.
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Vital Plan Advanced Biotic
Servings Per Container: Starts from 60
Price: Starts from $58.00
Dr. Bill Rawls also curated this probiotic supplement to support healthy digestive enzymes in many other ways. It contains potent probiotic strains, promoting digestion and many related facets.
Also, it is one of the rarest supplements that are available in liquid form. So, you must take two drops ofVital Plan Biome Boost with water.
Love Wellness Gut Feelings Probiotics
Your gut is your immune system’s first line of defense. Ensure it’s strong and balanced with Love Wellness Gut Feelings Probiotics. This probiotic supplement is formulated to support a balanced gut, calm digestive system, and a healthy immune system. The shelf-stable prebiotic and probiotic formula provides 3 billion CFUs of clinically-studied probiotic strains.
With added prebiotics, the live bacteria found in Love Wellness Gut Feelings Probiotics thrive and flourish. One daily capsule is all you need to show your gut some much needed TLC.
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Conditions Related To Allergy
Allergic Rhinitis
- A review of 23 studies in which probiotics were tested for treating allergic rhinitis found some evidence that they may be helpful for improving symptoms and quality of life. However, because the studies tested different probiotics and measured different effects, no recommendations about the use of probiotics could be made. Few side effects of probiotics were reported in these studies.
Asthma
- A review of 11 studies of probiotics for asthma in children had inconclusive results.
Atopic Dermatitis
- Atopic dermatitis is an itchy chronic skin disorder thatâs associated with allergies but not caused by them. Itâs most common in infants and may start as early as age 2 to 6 months. Many people outgrow it by early adulthood. Atopic dermatitis is one of several types of eczema.
- A 2017 review of 13 studies of probiotics for the treatment of atopic dermatitis in infants and children did not find consistent evidence of a beneficial effect. A review of 9 studies in adults provided preliminary evidence that some strains of probiotics might be beneficial for symptoms of atopic dermatitis.
Prevention of Allergies
Storage And Expiration Information
Pay close attention to the label and how your probiotics should be stored. Generally, youd want to keep them refrigerated . Heat can kill off the microorganisms in your probiotics if theyre not stored correctly.
Youll also want to pay close attention to the expiration date, as colony-forming units tend to decline over time rendering them less helpful.
Also, look for a probiotic that is encapsulated with a food source, such as inulin, so it has something to feed off of and remain viable while sitting on the shelf.
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Learning About The Microbiome
The community of microorganisms that lives on us and in us is called the âmicrobiome,â and itâs a hot topic for research. The Human Microbiome Project, supported by the National Institutes of Health from 2007 to 2016, played a key role in this research by mapping the normal bacteria that live in and on the healthy human body. With this understanding of a normal microbiome as the basis, researchers around the world, including many supported by NIH, are now exploring the links between changes in the microbiome and various diseases. Theyâre also developing new therapeutic approaches designed to modify the microbiome to treat disease and support health.
The National Center for Complementary and Integrative Health is among the many agencies funding research on the microbiome. Researchers supported by NCCIH are studying the interactions between components of food and microorganisms in the digestive tract. The focus is on the ways in which diet-microbiome interactions may lead to the production of substances with beneficial health effects.
Md Complete Probiotics Platinum
Product Overview
Strains Present: 11 strains, including Bifidobacterium Lactis, Bifidobacterium Longum, Bifidobacterium Bifidum and Lactobacillus Acidophilus, among many others
CFU Count: 51 billion CFUs
Servings Per Container: Starts from 30
Price: Starts from $49.99
1MD Complete Probiotics Platinum is an incredible probiotic product consisting of 51 billion CFUs per serving. Also, 1MD Complete Probiotics Platinum also contains about 11 powerful probiotic bacteria, promoting your overall health in multiple ways.
Besides, 1MD Complete Probiotics Platinum isbelieved to reboot your digestive system effectively and efficiently. It is not like some cheaper Probiotic options available in the market, having harmful bacteria that put your digestive health at risk of toxic stomach acid.
1MD Complete Probiotics Platinum is priced at $41 per bottle, following the official website.
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Who Should Buy Prebiotics
Prebiotics are a great addition to your supplementation routine if you are looking to improve the quality of your gut bacteria, or enhance the efficacy of a probiotic supplement that you already take. The benefits of better gut bacteria include improvements in symptoms from inflammatory bowel disorders, improvements in your immune system, weight loss, and even positive benefits to your mood.
Why are the benefits of prebiotics so varied? This has to do with the link between your gut bacteria and the function of both your immune system and the neurotransmitters that regulate your mood.
Much of your bodys immune system regulation is linked to your gut, and having a healthy and flourishing population of healthy bacteria in your gut upregulates your immune systems ability to fight off infections. On top of that, abnormal gut bacteria have been linked to autoimmune disorders such as Crohns disease.
The connection to mood may seem less obvious, but 90% of your bodys serotonin is actually produced in your gut. Additionally, abnormal gut bacteria populations have also been linked to mood disorders like clinical depression.
Buying prebiotics is a great idea if you want to address any of these health problems and think they might be linked to your gut bacteria.
Nature Md Synbiotic 365
Enjoy a 3-in-1 gut health supplement with Nature MD Synbiotic 365. This product is made with the finest natural ingredients, including 14 powerful probiotic strains, herbal prebiotics, and a blend of B vitamins. Together these ingredients reduce bloating, boost energy, and balance your gut microbiome. This supplement may even help you reach your weight loss goals!
Nature MD Synbiotic 365 delayed-release gel capsules contain 20 billion CFU to support a healthy gut. This product doesn’t require refrigeration and is formulated in the U.S. using internationally-sourced ingredients.
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Prebiotics Vs Probiotics: What Are The Differences
People often confuse prebiotics with probiotics, and sometimes even think they are they are one and the same. This is not the case, prebiotics are dramatically different to probiotics.
Your over-the-counter probiotic is typically found in foods like yogurt, sauerkraut, kimchi and more. Probiotics are live organisms that you ingest that can help increase the numbers of healthy bacteria in your gut.
Prebiotics on the other hand are not living organisms, they are fuel for the good bacteria that is already in your gut, theyre a prebiotic fiber. Prebiotics are typically more reliable as they do not have the risk of being dead-on-arrival to your gut after being ingested, plus they grow the bacteria that you already have into your system, rather than introducing new and strange strains.
Your digestive system is more likely to benefit from you using Prebiotics instead of Probiotics due to them being more reliable and that they grow the bacteria that your body is already familiar with. That said, both probiotics and prebiotics have their advantages when they are working correctly.
Yourbiology Gut+: Best Probiotic Supplementfor Women
Gut+ from YourBiology is one of the best probiotic supplements of 2022, thanks to its powerful formulation and high CFU count. Gut+ is designed specifically for women and includes a perfect combination of premium bacterial strains that work together to support womens gut health.
Health Benefits
Here are the benefits of taking Gut+ from YourBilogy.
Less Bloating – Gut+ contains bacterial strains that help your body break down food and promote better digestion. This means less bloating, less gas, and a happier gut.
Weight Loss – Probiotics can help support your weight loss journey by helping to curb appetite, break down food more effectively, and improve bowel movements.
Reduce Stress – YourBiology Gut+ can help improve serotonin levels. This results in less stress, more good vibes, and better immune health.
Better Skin – Gut+ includes a probiotic strain called L. paracasei. This probiotic strain has been shown to help protect our skin barrier for a more youthful, glowing appearance.
IBS Relief – The Gut+ probiotic supplement works to combat IBS symptoms for healthier and easier restroom visits.
Balanced Vaginal Flora – The Gut+ formula for women helps to address yeast overgrowth and restores vaginal flora balance. Less yeast infections equals a happier and healthier you!
Probiotic Strains
YourBiology gut+ includes four specific probiotic strains:
- Lactobacillus acidophilus
- Bifidobacterium lactis
- Lactobacillus paracasei
Product Features
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Can Probiotics Make You Poop Or Cause Loose Stools
Supporting upper and lower GI tract functions, probiotics help support many dimensions of healthy digestion, which includes improving regularity to achieve healthy bowel movements.* Probiotics are considered safe to take and won’t cause major negative side effects if you’re healthy, but as the body adjusts to the new bacteria, some people may experience some short-term, mildly unpleasant changes before seeing improvements .
