Everyday Value Organic Sauerkraut
Whether you eat it raw or swap it for relish on your hot dog, Rachel Fine, RD, says sauerkraut is a great source of probiotics. This fermented cabbage product is also loaded with vitamins B and C, and provides a savory kick to your meals.
And while the probiotics inside sauerkraut can help maintain a healthy gut, an August 2012 study published in the Nutrition and Cancer journal suggests sauerkraut has impressive benefits for disease prevention especially in regards to reducing breast cancer incidences.
- Nutrition facts per serving : 5 calories, 0 grams of fat , 160 milligrams of sodium, 1 gram of carbs , 0 grams of protein
Buy it: Price: $4.19 per jar
Can Whole Milk Help You Lose Weight Dr Oz Weighs In On Full
If you banned dairy from your diet, you can certainly meet all of your nutritional needs without it. But if youre a dairy lover with no gastrointestinal distress, skin issues or an inflammatory condition, I recommend incorporating the best quality dairy such as organic Greek yogurt, kefir, or the least processed cheeses once a day.
Here are the best ways to add it into your diet:
Choosing A Probiotic Supplement
The amount of probiotic you give your dog depends on the type of probiotic you choose. For the lactic acid bacteria, youll want to look for a supplement with several strains. Most studies on probiotics use a mix of strains because results with single strains arent as good.
Because lactic acid bacteria are easily destroyed in the gut, you will need a product with a large number of colony forming units . Youll usually want to see at least 10 billion CFU for any live probiotics to survive in your dogs gut. This is fine for healthy dogs, but if your dog has digestive or immune problems, then look for about 25-50 billion CFU for a medium to large sized dog. Saccharomyces boulardii is much hardier than the dairy based probiotics, so a smaller amount can be given. In general, you can give a half billion to 5 billion CFU.
If youre considering a spore forming dog probiotic, you can also use a smaller amount of CFUs because they easily survive the gut acidity. Look for about 1 billion CFU.
Read Also: Probiotic Drops For Breastfed Baby
Should Probiotics Be Refrigerated
Probiotic supplements are usually recommended for refrigeration because they contain live active cultures which may be sensitive to heat and moisture.
However, there are some products labeled as shelf-stable which can be stored in a cool, dry place, but you should check the directions provided by the manufacturer.
Downsides Of Consuming Probiotics With Dairy
Probiotics are commonly associated with dairy products like cultured yogurt and kefir a tangy fermented beverage made from cows or goats milk. Because a dairy inclusive diet is sometimes considered the key culprit to an inflamed stomach lining and associated conditions such as leaky gut, consuming commonly known probiotic rich dairy products and beverages is out of the question for many mindful eaters.
Additionally, conventional dairy products, like nonfat greek yogurt for instance, do more harm for your gut than good. Widely consumed processed dairy items are falsely marketed as gut healthy, yet they may contain harmful antibiotics that can disrupt your gut microbiome. With this knowledge in mind, other gut-health conscious food brands are choosing to avoid milk derivatives and experimenting with dairy free probiotics instead. You might be wondering, what exactly is a dairy-free probiotic? Keep scrolling for the full scoop on dairy-free probiotics, plus a roundup of 8 delicious non dairy, probiotic-rich snack options worth storing in your kitchen cabinet for when those snack cravings kick in.
Read Also: Puritan’s Pride Probiotic 10
Linwoods Milled Flaxseed With Biocultures & Vitamin D
Flax sprinklers, this one is for you. This ground flaxseed blend contains dairy-free probiotics and vitamin D and is perfect atop your morning oatmeal. And since the Omega 3s in ground flaxseed and the probiotics used in this product are heat stable, you can use it for baking too!
- Bacteria Strains: Bacillus coagulans GBI-30, 6086
- Varieties: Original
- Other Pros: It is labeled as suitable for vegan, gluten-free, and dairy-free diets, and each serving contains a whopping 9 grams of fiber.
Purely Elizabeth has made a popular gluten-free granola line for years. But did you know they now have some probiotic-infused varieties? Theyre crunchy and a little indulgent with a delicious balance of flavors.
- Bacteria Strains: Bacillus coagulans GBI-30, 6086
- Varieties: Honey Almond, Chocolate Sea Salt
- Other Pros: Everything this company makes is certified gluten-free and these granolas are also certified vegan. The granola is sweetened with coconut sugar, and baked with coconut oil for a wholesome, dairy-free touch. It also contains a little prebiotic inulin to help those probiotics get busy.
Probiotics In Packaged Snacks How Is This Possible
A proprietary probiotic called GanedenBC30 is the magic ingredient in many of the dairy-free probiotic foods that follow. Unlike most probiotics, its highly stable through processing, shelf life, heat , and stomach acids. This specific strain of Bacillus coagulans has proven effective for digestive health, immune support, muscle recovery, and reducing symptoms of rheumatoid arthritis.
But it isnt the only game in town. As you will see in the dairy-free probiotic foods below, there are other shelf-stable strains that can hold their own.
Recommended Reading: What Probiotics To Take To Prevent Yeast Infections
Good Culture Cottage Cheese
To be clear: Not all cottage cheeses contain probiotics, but Good Culture‘s tubs are packed with live and active cultures, and they come in a variety of sweet flavors like blueberry açaí, strawberry chia, and pineapple. Though dairy products are packed with slow-digesting protein and have been shown to enhance probiotic absorption, that doesn’t make this product a clear cut winner or loser. “Cottage cheese is generally high in sodiumand this line is no differentso people with elevated blood pressure may want to skip it. People who bloat easily and those with lactose intolerance should also pass on it,” advises Sarah Koszyk, MA, RDN, founder of Family. Food. Fiesta.
The Bottom Line: This is definitely healthy enough to be an Eat This!, but don’t make it your go-to source of probiotics unless the rest of your diet is relatively low in salt.
Final Notes: Best Vegan Probiotics
Everyone should try to include some of these foods into their daily diet to reap the benefits and keep their health in great shape.
To recap, the best vegan sources for probiotics are:
- Kombucha, kimchi, and sauerkraut
- Fermented soy like miso and tempeh
- Sourdough bread and lacto-fermented sour pickles
- Soy and nut-based milk and yogurt
- And probiotic supplements, as needed.
Eat these to keep your digestion on track and fight off viruses and illnesses with a stronger natural immunity while enjoying the tangy taste of these delicious probiotic options!
Don’t Miss: Can Probiotics Make You Lose Belly Fat
Yumbutter Plant Protein + Probiotic Almond Butter
Yumbutter makes nutritious nut and seed butters and packages them in unique squeeze pouches. Most of their products have some nutritious goodness added, and this specialty almond butter is no exception. We love this product for its functionality, but would love just a pinch of salt added.
- Bacteria Strains: Bacillus coagulans GBI-30, 6086
- Varieties: Original
- Other Pros: They dont tell us how many probiotics per serving, but they do state that this good bacteria is allergen-free. And this organic, vegan, gluten-free nut butter contains 10 grams of protein per serving from almonds, sunflower seeds, and sprouted brown rice protein. It also contains some prebiotic inulin.
Its High In Protein To Keep You Full
Tempeh is high in protein. One cup provides 31 grams of protein .
Some studies suggest that a protein-rich diet may promote thermogenesis , leading to an increase in metabolism and helping your body burn more calories after each meal .
A diet high in protein can also aid in appetite control by increasing fullness and decreasing hunger .
One study found that high protein soy snacks improved appetite, satiety , and diet quality compared with high fat snacks .
Additionally, research shows that soy protein can be just as effective as meat-based protein when it comes to appetite control.
In a 2014 study, 20 men with obesity were placed on a high protein diet that included either soy-based or meat-based protein. After 2 weeks, they found that both diets led to weight loss, a decrease in hunger, and an increase in fullness, with no significant difference between the two protein sources .
Recommended Reading: Is Yogurt The Best Probiotic
Learn How To Cook Plant
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Dairy consumption also has been linked many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some resources to get you started:
The Complete Guide To Vegan Probiotics
Are probiotics vegan? Not all probiotics are vegan. Some contain ingredients from animal or dairy sources so you should check the label carefully to ensure your supplement meets your lifestyle.
Ever find yourself at a grocery store or pharmacy, browsing the probiotics aisle and finally you spot one that checks all your boxes? Its science-backed, multispecies and multistrain, and shelf-stable. You think youve hit a gold mine. You turn the product box around to look at the other ingredients and spot DAIRY!
Youre vegan, so you know you cant take this probiotic. Feeling overwhelmed by the options and defeated by the lack of quality products, you leave the store without success and pining for a probiotic that aligns with your lifestyle.
Although vegan products are becoming increasingly available, many popular probiotic foods and supplements are not vegan.
This poses an issue for vegans and for people with lactose intolerance. Its even a problem for many others, because certain animal products are known to cause inflammation in the gut which is counter-productive to making an effort to support your gut health.
Therefore, its best to opt for a probiotic that is vegan to fully promote your gut health and overall wellbeing.
In this blog post, well review the benefits of probiotics, what to consider when it comes to vegan probiotics and how to choose the best vegan probiotic.
Recommended Reading: Country Life Probiotic Daily Powder
It Could Promote Regularity
Eating cucumbers may help support regular bowel movements.
Dehydration is a major risk factor for constipation, as it can alter your water balance and make the passage of stool difficult .
Cucumbers are high in water and promote hydration. Staying hydrated can improve stool consistency, prevent constipation and help maintain regularity .
Moreover, cucumbers contain fiber, which helps regulate bowel movements.
In particular, pectin, the type of soluble fiber found in cucumbers, can help increase bowel movement frequency.
One study had 80 participants supplement with pectin. It found that pectin sped up the movement of the intestinal muscles, all while feeding the beneficial bacteria in the gut that improve digestive health .
Cucumbers contain a good amount of fiber and water, both of which may help prevent constipation and increase regularity.
Just Thrive Non Dairy Probiotic
Just Thrive Probiotic contains the Bacillus Indicus HU36 strain. This strain produces antioxidants in your digestive system and is then readily absorbed by the body. This probiotic supplement supports immune, digestive, and emotional health.
Itss made without soy, dairy, sugar, salt, corn, tree nuts, or gluten and is vegan, paleo, and keto-friendly. This non-dairy probiotic blend contains three billion cells and is shelf-stable. No refrigeration is required.
Read Also: What Is Probiotic Drink Good For
And Just One More Extra Bifidobacterium Probiotic
All three of the previous probiotics have contained only bifidobacteria species without the traditional Lactobacillus strains. But as long as we are talking about bifidobacteria probiotics, I want to add one more product to this article.
The probiotic is Renew Lifes Ultimate Flora. The reason I didnt include it in the top 3 bifidobacteria probiotics is that this probiotic also contains lactobacillus bacteria, and a lot of it: 20 billion colony forming units in a capsule. BUT, it has even more bifidobacteria in it: 30 billion CFUs per capsule.
I have often used Ultimate Flora myself with good results and Ive seen a lot of people having reported positive experiences about it all around the interwebs. And I dont know of any other probiotic to have this high amount of bifidobacteria in it.
- 50 billion CFUs per capsule
- 3 bifidobacterium strains and 7 lactobacillus strains
- Refrigeration recommended
How Long Should Dogs Be On Probiotics
If youre giving probiotics for dogs as part of a preventative health plan, then you can give them most days. Soil based probiotics are typically a better choice for everyday probiotics since they are less likely to cause SIBO.
If your dog has diarrhea, then a high CFU lactic acid probiotic should help within a few days. Some studies show that probiotics can cut the recovery time roughly in half. Its best to continue the probiotics for a few weeks, to help resolve the underlying gut issues.
If your dog has chronic diarrhea or a digestive disorder, then a good multi-strain probiotic with gut-soothing herbs is a good choice. In this case, youll want to keep your dog on the probiotics long-term or until the diarrhea completely resolves.
Minamoto Y et al. Prevalence of Clostridium perfringens, Clostridium perfringens enterotoxin and dysbiosis in fecal samples of dogs with diarrhea. Vet Microbiol. 2014 Dec 5 174:463-473.
Baillon MLA et al. Effects of probiotic Lactobacillus acidophilus strain DSM13241 in healthy adult dogs. Am J Vet Res. 2004 Mar 65:338-43.
Fernandez L et al. Characterization of Lactobacillus rhamnosus MP01 and Lactobacillus plantarum MP02 and assessment of their potential for the prevention of gastrointestinal infections in an experimental canine model. Front. Microbiol. 24 May 2019.
Kirchoff NS et al. The gut microbiome correlates with conspecific aggression in a small population of rescued dogs . PeerJ. 2019 7:e6103.
Recommended Reading: Can Take Probiotics With Antibiotics
What About Supplements
One of the best reasons to go the supplement route is that you can get more consistent probiotic potency. Because probiotics dont permanently set up shop in the gut, you need to regularly ingest them for maximum effectiveness. There are other reasons that you may want to get probiotic supplements, as well. For one, while you could eat the foods we mentioned before, it may get a bit repetitive to eat the same few foods over and over. Additionally, what happens if youre eating out? You may be able to order a dairy-free meal, but a probiotic-packed one isnt guaranteed.
A great supplemental source of probiotics is Enzymedicas own Pro-Bio. Pro-Bio uses a combination of exclusive TherActive blends specifically designed to help survive the harsh environment of the stomach, so the probiotics can make it to the small intestine. Pro-Bios bacterial strains have been proven by science to help maintain microbiome balance in the digestive tract. This leads to many benefits, including digestive health and immune support.
One benefit of using dietary supplements is that they allow for more than one way to handle an issue. Rather than trying to find alternative probiotics, or if you just cant resist yogurt, you can try to tackle your issue with lactase though supplements.
Note that you would want to talk to your doctor or a medical professional before using a dietary supplement, as he or she will be able to guide you to the best options based on your health history.
Mother In Laws Kimchi
Low in calories and sugar, kimchi is a winner for your taste buds and your health, as it’s savory and contains probiotics. “I love this product because it’s cold-pressed and organic,” Frances Largeman-Roth, RDN, says.
Probiotics aside, kimchi also hosts dietary fiber, minerals, amino acids and vitamins, per an August 2018 study in Food Science and Biotechnology. No matter how you eat it, kimchi is one food that has unlimited recipe potential Ã¢â¬â it can be used in delicious salads, salsas and as a tasty slaw on top of burgers.
This pick is flavored with beef bone broth, shrimp and fish sauce so if you’re looking for vegan kimchi, go for Madge’s Premium Vegan Kimchi.
- Nutrition facts per serving : 10 calories, 0 grams of fat , 180 milligrams of sodium, 2 grams of carbs , 1 gram of protein
Buy it: Price: $7.99 per jar
Recommended Reading: What Is The Best Natural Probiotic Supplement
Its High In Nutrients
Cucumbers are low in calories but high in many important vitamins and minerals.
One 11-ounce unpeeled, raw cucumber contains the following :
- Vitamin C: 14% of the RDI
- Vitamin K: 62% of the RDI
- Magnesium: 10% of the RDI
- Potassium: 13% of the RDI
- Manganese: 12% of the RDI
Although, the typical serving size is about one-third of a cucumber, so eating a standard portion would provide about one-third of the nutrients above.
Additionally, cucumbers have a high water content. In fact, cucumbers are made up of about 96% water .
To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals .
Cucumbers are low in calories but high in water and several important vitamins and minerals. Eating cucumbers with the peel provides the maximum amount of nutrients.