Thursday, July 18, 2024

Probiotic Supplements Good For You

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Should You Take Probiotics

The “good bacteria” may help healthy people but aren’t formally recommended.

Probiotics are “good” bacteria touted to help maintain digestive health and boost the immune system. You can take them in a dietary supplement or get them from food sources, such as yogurt. But should you? They can be helpful in some cases, but we still need more studies to tell us if and when they are safe and effective for older adults.

Probiotics Replenish The Good Bacteria In Your Gut

The main reason for taking probiotics is to ensure the body balance is maintained by ensuring that it has enough good bacteria. This will improve and maintain healthy body functions. There are different strains and species of probiotics that address different issues. Ensure that you make the most effective probiotic supplement for you.

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These Are The 7 Best Probiotics That Actually Work

Probiotics are nutritional supplements that contain one or more live organisms.

They help boost immunity, lose weight, improve digestion, elevate your mood, and make your skin look nicer.

But with so many of them for sale, which one should you buy?

For the past few years, Ive been testing various probiotics, and while many of them didnt do anything, Ive managed to find seven that work:

Keep reading to find out why I think these are the seven best probiotic supplements you can buy.

Species And Strains Of Probiotics

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There are different species and strains of good gut bacteria, and different types of probiotics address different health problems. Hence, you need to select the right product that suits your condition.

Most products are identified on their labels based on strain species and subspecies. Some supplements come with different species in one product they are called multi-probiotics or broad-spectrum probiotics. Seek a doctors medical expertise if you do not know what species or strains you should buy.

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Are There Any Risks Related To Probiotics

Probiotics are generally considered safe. However, there are some risks linked to the supplements. These risks are increased if you have a medical condition that weakens your immune system, have recently had surgery or have other serious medical conditions.

Unlikely, but possible, risks can include:

  • Developing an infection.
  • Developing a resistance to antibiotics.
  • Developing harmful byproducts from the probiotic supplement.

When To See A Doctor

You may be considering a probiotic supplement if youre experiencing gut issues. But its a good idea to schedule an appointment with a healthcare professional first, because your symptoms could be related to a condition that requires a specific treatment or medication.

Additionally, taking a probiotic can do more harm than good in some individuals, so its important to discuss options with a trusted expert before trying anything new (

Also Check: Can Prebiotics And Probiotics Help You Lose Weight

How Probiotics Might Be Bad For You

Because these good bacteria already exist in the body, theyâre considered safe for most people. But there are some things to consider.

They can trigger an allergic reaction. They might cause mild stomach problems, especially the first few days you start taking them. You might have stomach upset, gas, diarrhea, or bloating. Those symptoms usually go away after your body gets used to them.

If you have an immune system problem or another serious health condition, you may have a greater chance of issues. Some reports have linked probiotics to serious infections and other side effects. The people most likely to have trouble are those with immune system problems, people who’ve had surgery, and others who are critically ill. Don’t take probiotics if you have any of those issues.

Always talk to your pediatrician before giving probiotic supplements to your child. If you’re pregnant or nursing, you should also talk to your doctor before you try one.

Most probiotics in the U.S. are sold as dietary supplements. That means the companies that make them don’t have to test their products and show that they work or that they are safe. More research is needed to confirm that probiotics are safe and effective.

Ask your doctor which probiotics are the right ones for you. Be sure to stop taking them if you have any problems.

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Best Probiotic For Gut Health: Supplements Food And More

Probiotics Benefits + Myths | Improve Gut Health | Doctor Mike

Probiotics are live microorganisms that support healthy digestion and immune health system function. These beneficial microbes may play a role in preventing certain diseases such as diabetes and heart disease. Some studies suggest that these organisms may also reduce inflammation and improve mood.

Did you know that most Americans suffer from gut health issues?

Experts like Dan Peterson from the Johns Hopkins School of Medicine claim that over 60 million Americans suffer from gut health problems like irritable bowel syndrome , Crohns disease, ulcerative colitis, and more.

Whats even more alarming is that these numbers are on the rise, with Peterson predicting that as many as 1 in 3 people will suffer from gut health issues in the next 10 years.

This is a huge problem, considering gut health is linked to everything from immunity and brain function to heart health and weight management.

So what can we do to promote gut health?

The answer is probiotics. Probiotics work by restoring the balance of good bacteria in the gut.

Before we dive into the best probiotic for gut health, it’s essential to understand that not all probiotics are created equal.

Most probiotics arent designed with gut health in mind. Theyre just supplements that contain live bacteria.

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Probiotic By Just Thrive

Fifth place on my list of the best probiotics goes to Probiotic by Just Thrive.

They say that this probiotic has 1000x better survivability than other leading probiotics meaning that more live bacteria make it to your gut where it is needed to:

  • Support digestion
  • Improve emotional health

How does Probiotic work?

Just Thrive is very transparent about whats in Probiotic. All the ingredients are listed on the label.

The four main bacterial strains in Probiotic are:

  • Bacillus indicus HU36
  • Bacillus clausii
  • Bacillus subtilis HU58

While I couldnt find any studies specifically involving Just Thrives Probiotic, I did find a study published in 2021 that examined a similar probiotic called Megaspore Biotic.

This supplement contains all four strains found in Probiotics plus an extra strain called Bacillus licheniformis SL307.

Researchers found that when they tested MegaSporeBioticm in a human intestinal microbial ecosystem , it induced changes in metabolic activity and community composition of gut microbiota.

This research strongly suggests that all the strains in Probiotic are safe and effective.

It also comes with a Bottom of the Bottle Guarantee which means that theyll give you a full refund even if you return the empty bottle.

  • 5 digestive enzymes

I decided to look into Biomels ingredients, and heres what I found.

Based on the available research, theres no doubt that the ingredients in Biomel Complete Gut are safe and effective.

  • Improve overall health

Are Probiotics Supplements Good Conclusion

Probiotic supplements are generally beneficial in nature and help a person to maintain their gut health as well as improve their bowel movements. They enable a person to stay healthy and have a balanced level of cholesterol.

They are also found to reduce the danger of heart failure and strengthen the gut wall by feeding it the essential nutrients that make it more defensive against pathogenic attack.

You can check out Exipure and Biofit. These two are the top probiotic supplements trusted by many customers and have been given positive reviews.

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Where Can Probiotics Be Found

Probiotics come from either supplements or foods. Supplements may contain higher levels of probiotics, yet food sources provide nutritional benefits in addition to probiotics. Probiotic bacteria have long been associated with dairy products because some of the same bacteria that are used in fermented dairy products also make up the intestinal microbiota.

Dairy products are a desirable probiotic delivery vehicle for several reasons:

  • Dairy foods can protect probiotic bacteria from high acid levels in the stomach, allowing higher levels of probiotics to reach the intestine.
  • Refrigeration of dairy products helps promote the stability of probiotics.
  • People are often afraid of bacteria in foods but have a positive perception of the terms live, active cultures linked to fermented dairy foods.

Probiotic-containing dairy products have healthy functional-food properties. Probiotics provide an added value to milk products that already have high levels of vitamins, minerals and protein needed for healthy growth and development in children and disease prevention and wellness in adults.

How To Pick The Perfect Probiotic Supplement

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In general, its best to get your nutrients from food before adding supplements. But if youre interested in trying a supplement, pick one that aligns with your lifestyle and needs. Here are some factors to consider:

  • Type. You can find probiotic supplements in capsule, tablet, or even powder form. Follow the dosage recommended on the product label. Always start with the lowest recommended dose.
  • Purpose. Are you hoping to staunch the flow of antibiotic-triggered squirts, accelerate fat loss, or improve overall gut health? Do your research on the strains known to help with your specific concern.
  • Quality. Probiotics with live cultures are more likely to be effective. And reading brand ratings and consumer reviews is always a good idea!
  • Storage. Some probiotics need to be refrigerated. Read the instructions on the label.
  • Safety. Most strains of probiotics are safe for most people. But its best to talk with your doctor before adding a probiotic to your daily rotation, especially if you take prescription meds or have an immune system-related health condition.

Also Check: What Is The Best Type Of Probiotic

What Foods Contain Probiotics

Probiotics are live bacteria that improve digestion and boost immunity. Many different probiotics exist, such as Lactobacillus acidophilus, Bifidobacterium lactis, and Saccharomyces cerevisiae. These microorganisms are naturally present in yogurt, kefir, kimchi, sauerkraut, miso soup, tempeh, and pickles.

People who eat a lot of dairy products tend to have good bacteria in their gut. Yogurt contains both beneficial bacteria and enzymes, which break down protein and can help immune health. Probiotic foods include raw vegetables, garlic, onions, leeks, and cabbage.

How Fast Do Probiotics Start To Work

Probiotics take anywhere from 24 hours to two weeks to start working. Some studies suggest that the effects of probiotics may last for months, but others say that they only last for a few days.

One study showed that taking probiotics twice per week for six weeks led to significant improvements in digestive symptoms like bloating and gas.

Another study showed that taking probiotic supplements daily for four weeks improved overall moods.

Also Check: Should You Take A Probiotic When Taking An Antibiotic

How Do I Store My Probiotic Supplements

Probiotics should mostly always be stored in a refrigerator. Please see your specific supplement for more storage instructions.

Some probiotics are enteric coated, meaning they’re designed to withstand stomach acid and release their bacteria further down in the intestines. These probiotics don’t need to be refrigerated, but they may lose some potency if not stored properly.

How We Chose The Best Probiotic Supplements

Food for Thought: Should you take probiotic supplements?

We selected the best probiotics using the following criteria:

  • Vetting: All the products have been vetted to ensure that they meet Healthlines medical and business standards.
  • Effective dose: All the supplements below contain at least 106 CFUs per gram.
  • Ingredients: We looked for products that are made from high quality ingredients and free of artificial additives and fillers.
  • Personal needs: Whether you need a specific probiotic strain or follow a gluten-free diet, we included options to suit a variety of needs and preferences.

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Benefits Of Probiotics For Gut Health

The digestive system is home to many different kinds of microorganisms, including bacteria, fungi, viruses, and more.

Probiotics can help stimulate the growth of good bacteria while also protecting against disease-causing bacteria. Together, this mix of microorganisms is known as the gut microbiota or gut microbiome, and it plays a key role in the health of the human body.

Scientific Guidelines For Testing

First, probiotics must be alive when administered. One of the concerns throughout the scientific literature resides in the viability and reproducibility on a large scale of observed results for specific studies, as well as the viability and stability during use and storage, and finally the ability to survive in stomach acids and then in the intestinal ecosystem.

Second, probiotics must have undergone controlled evaluation to document health benefits in the target host. Only products that contain live organisms shown in reproducible human studies to confer a health benefit may claim to be probiotic. The correct definition of health benefit, backed with solid scientific evidence, is a strong element for the proper identification and assessment of the effect of a probiotic. This aspect is a challenge for scientific and industrial investigations because several difficulties arise, such as variability in the site for probiotic use and mode of application.

Third, the probiotic candidate must be a taxonomically defined microbe or combination of microbes ” rel=”nofollow”> strain level). It is commonly admitted that most effects of probiotics are strain-specific and cannot be extended to other probiotics of the same genus or species. This calls for a precise identification of the strain, i.e. genotypic and phenotypic characterization of the tested microorganism.

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Can I Take Or Eat Something To Increase The Good Probiotics In My Body

You can increase the amount of good microbes in your body through foods, drinks and supplements. You may already have certain foods in your daily diet that contain probiotics. Fermented foods in particular are home to a host of good bacteria that benefit your body. There are also fermented drinks like kombucha or kefir that introduce extra probiotics into your diet.

Apart from food, you can add probiotics to your diet through dietary supplements. These arent drugs, so they do not need to be approved by the Federal Drug Administration . Its important that you always talk to your healthcare provider before starting any kind of supplement or major change to your diet.

Can They Boost Health

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Some strains have been shown to help with GI complaints, some with immune function and some even have been shown to have benefits outside the intestinal tract, such as with vaginal health or eczema, says Gail Cresci, a Cleveland Clinic researcher who studies the microbiome. But there are few definitive conclusions from the current research.

One of the most common reasons people take probiotics is to help rebuild the microbiome after a course of antibiotics, because the drugs kill good bacteria along with the bad. But there may be a downside, according to a new study published in the journal Cell.

Surprisingly, our research found that the consumption of probiotics after antibiotics can actually delay the natural restoration of the gut microbiome, says Eran Elinav, an author of the study and a professor of immunology at the Weizmann Institute of Science in Israel.

Some experts think that probiotics may need to be personalized to be beneficial.

Another study by Elinav and his colleagues suggests that not everyones gut reacts the same way to probiotic pills. They studied samples of microbiomes from antibiotic users before and after they took supplements for four weeks. The good bacteria were found in the digestive tracts of some people. But in others, the bacteria were present only in stool samples, not in their digestive tracts, where theyre thought to be needed to improve health.

Read Also: What Is The Best Probiotic To Take For Gut Health

Reduce The Severity Of Certain Allergies And Eczema

The gut houses the majority of the immune system, which is directly related to allergies. Keeping the digestive tract healthy has been of interest in helping relieve allergies and skin conditions like eczema.

In many studies that used the probiotic strains of Lactobacillus or Bifidobacterium among adults, positive effects have been shown, including reductions in symptoms and in the prevalence of eczema.

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Do You Need Probiotics After Taking Antibiotics

In most cases, you take antibiotic medications to fight off infections caused by bad bacteria. Although these medications kill the bad bacteria, they also take some good bacteria with them. This is why some people experience diarrhea caused by antibiotics. In other people, the bad bacteria might overshadow the beneficial bacteria and populate your gut flora. Thus, you might need to take probiotics after taking antibiotics. However, these dietary supplements do not treat diarrhea in everyone.

It would be best if you considered opting for probiotics after taking antibiotics to restore balance in your system. By taking probiotics, you are repopulating your system with good bacteria destroyed by the antibiotics. With this additional good bacteria, your gut will be populated with helpful live microorganisms that can kill off any bad bacteria left in your system. Most people believe that adding probiotics to their system does not hurt and, in fact, can make them feel better quicker.

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