Confirm Whether The Brands Number Of Bacteria Is Sufficient And Appropriate
The number of beneficial bacteria that can survive in the intestine = number of bacteria X colonization rate.
Probiotics do not eat as much as possible, because probiotics also have a certain upper limit on the number of colonization ~
It is recommended to recommend probiotics to choose brands with 2 to 30 billion bacterial counts. This is the most suitable range for colonizing bacteria.
Probiotics Help Prevent And Treat Vaginal Infections
Antibiotics can help fight off bacterial infections, but at the same time, they can also cause the depletion of good bacteria in the body. Probiotics can help restore the natural balance between good and bad bacteria in the body.
By keeping the vaginal microbiomes in balance, probiotics can In turn ward off vaginal yeast infections, bacterial vaginosis, and urogenital diseases. Studies have shown that daily dosages of probiotics armed with tons of Lactobacillus and Lactobacillus fermentum strains can significantly improve the vaginal flora.
How Prebiotics And Probiotics Interact
Prebiotics serve as food for probiotics, so probiotics need access to prebiotics to work effectively.
Research assessing the connection between the two is ongoing, and scientists cannot yet confirm whether taking prebiotics can support probiotic development.
People who eat a balanced, varied, and healthful diet will get many prebiotics and probiotics through their food:
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An Introduction To Probiotics
Recently, theres been a lot of conversation in the media about probiotics. As a nutritionist, I often answer questions from patients looking to know more about probiotics and their publicized health benefits. While medical science works to further understand the role the microbiome plays in our daily health, there are a few questions we can shed some light on to help you gain a better understanding of probiotics.
What are probiotics?
Probiotics are live, active microorganisms ingested to alter the gastrointestinal flora for health benefits. They often are referred to as good bacteria in the gut and compete with bad bacteria to support the body in establishing optimal digestion and aid immune function.
Why are probiotics important to our health?
Probiotics help create a balance in a healthy digestive system. When this balance breaks down either due to illness, a course of antibiotics, a diet lacking nutrient-dense food or the overgrowth of unfriendly bacteria, gastrointestinal problems can occur.
Although more research is needed, there is evidence that probiotics may help:
- Prevent and/or treat diarrhea caused by infections and antibiotics
- Improve symptoms of irritable bowel syndrome
- Boost immune system
- Reduce inflammation and allergies
Are probiotics right for everyone?
Foods that contain probiotics
Some of the most natural probiotic-rich foods include:
Recommendations for probiotics
Things to consider:
Topics in this Post
Reduce The Frequency Of Diarrhea
While there are many causes for diarrhea, a change in the guts bacteria can lead to loose stools. Antibiotics often disrupt the balance of the gut microbiome, leading to antibiotic-associated diarrhea and causing loss of good bacteria.
Probiotics may reduce the risk of antibiotic-associated diarrhea in adults aged 18-64. Omni-Biotic AB 10 contains ten carefully selected bacterial strains that restore the gut microbiome and reduce antibiotic-associated diarrhea.
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May Help Prevent Travelers Diarrhea
Research suggests probioticsparticularly L. acidophilus, L. rhamnosus GG and S. boulardiican help prevent travelers diarrhea, 80% of which is caused by bacteria in the food or water supplyBae J-M. Prophylactic efficacy of probiotics on travelers diarrhea: an adaptive meta-analysis of randomized controlled trials. Epidemiol Health. 2018 40:e2018043. . The key is to consume the probiotics before, during and for a few days after your trip, says Cresci.
Speed Recovery From Illness
As well as reducing the risk of developing infections or disease, probiotics help the body to recover from current or previous illnesses.
One study involving mice showed that probiotic supplementation helped to protect mice from a viral pathogen. In this case, it was found that probiotic bacteria improved survival rates from the pneumonia virus.
The well-known strain Lactobacillus acidophilus encourages a natural resistance against certain illnesses. This was shown in a 2008 study on pigs infected with a viral pathogen. Some of the animals had been treated with an oral rotavirus vaccine, and some with L. acidophilus. When given the L. acidophilus, the pigs showed an enhanced immune response and were protected against the viral pathogen.
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Benefits For The Mind And Brain
Gut health is about more than just digestion. Scientific evidence shows that the gut and the brain stand in constant communication with each other. You may have noticed this connection when your stomach drops or you have a gut feeling. This gut-brain axis influences many mental health conditions.
More research shows the important role that gastrointestinal health plays in improving mood and supporting focus and memory.
Psoriasis And Chronic Fatigue Syndrome
This specific type of bacteria is often included in supplements to fortify the digestive system.
Probiotics are available as supplements, though there is not yet enough evidence to prove that a specific brand or type will help with a particular condition.
The Food and Drug Administration for medical purposes. However, they do not consider probiotic supplements to be medication and so do not monitor claims about probiotic contents. A person cannot be sure exactly what a product contains. Also, it is not always clear how long a probiotic stays active in the body. As a result, a person cannot be sure how effective any product is likely to be or which condition it may help with.
Probiotics are likely to be safe for most people, but there are some points to consider before using them or increasing the intake.
The note that while probiotics are likely safe for those in good health, these bacteria may pose a risk to people with weakened immune systems or other health issues.
These people may face a risk of:
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Reduce Gas And Bloating
Gas and bloating are common digestive problems. Possible reasons for gas and bloating include an imbalance in your gut microbiome, yeast overgrowth, and food intolerances. It can also be a sign of a more serious condition such as an IBS. Probiotic supplements can help rebalance the gut microbiome and even help crowd out bad bacteria.
Some evidence suggests that probiotics may help reduce these symptoms, especially in people with digestive disorders like IBS.
Probiotics And Lactose Intolerance
People with lactose intolerance can often consume yogurt with few symptoms because of the probiotics it contains. These probiotics help digest the lactose in the small intestine before it reaches the colon. In addition, the yogurt starter cultures Lactobacillus bulgaricus and Streptococcus thermophilus help break down the lactose. Yogurt is a good way for people with lactose intolerance to consume the recommended servings of dairy without experiencing uncomfortable symptoms.
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The Probiotic That Worked For Your Friend Might Not Work For You
Even with antibiotic-associated diarrhea, which has the best evidence, “you could have seven people take the same probiotic and only have one report a definite difference,” says gastroenterologist Matthew Ciorba, M.D., a medical professor who studies human gut microbiota at Washington University School of Medicine in St. Louis. That’s because each person’s microbial makeup is as unique as a fingerprint, influenced by age, genetics, and gender. For example, animal research from the University of Texas at Austin found the microbes living in the guts of males and females react differently to the same diet. Scientists are now studying ways to harness a person’s own microbes to treat illnesses, rather than going for a mass approach.
Should I Take A Probiotic Every Day
The short answer: Yes, you should aim to take a probiotic every single day if possible. Its best to take probiotics at least once daily with water or milk, Dr. Asike says. There are many different forms of probiotics you can purchase in the wellness aisle from powders to capsules, tablets to liquid suspensions, but a regular dose on an even basis should be a goal regardless of which strain of probiotic you take.
If youre wondering what may be the best option for a daily probiotic, Dr. Asike recommends looking for multi-species or multi-strain products before single-strain supplements, as they may provide more benefits overall. Saccharomyces boulardii, as well as Lactobaccilus rhamnosus,are popular options that may provide more relief to those experiencing irritable bowel syndrome, he adds. There isnt one over-the-counter brand thats better than another when it comes to strains I advise looking for multi-species or multi-strain , and to grab a store brand if thats whats available.
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May Supplement Diabetes Treatment
Many studies have confirmed that probiotics are a beneficial natural remedy for diabetes. One study involving almost 200,000 subjects and 15,156 cases of Type 2 diabetes confirmed that increasing one’s intake of yogurt that was rich in probiotics reduced the risk of developing diabetes.
Another study showed that probiotics benefit diabetes patients by improving insulin sensitivity and lowering diabetes’ autoimmune response in the body. The results of this study have led to the initiation of large, randomized, controlled trials to determine if probiotics may be used to effectively prevent or manage diabetes symptoms.
Is It Safe To Take A Break From Probiotics If You Are Consuming It Everyday
Yes, it is safe to take a small break here and there. We always recommend checking in with your body. After all, you know your body better than anyone else does. Once you have been on probiotics for a while, consider how youre feeling. Some people give themselves a few days off probiotics every month to evaluate the way they feel their body changing. It is all a learning experience learning about your body and what works for you.
So there you have it: a little bit of insight into probiotics and answering how often should you take probiotics. Sure, probiotics can feel like a choose your own adventure ride, but its important to remember that consistency is key hopefully now you understand the benefits of taking probiotics daily.
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How Safe Are Probiotics
Because microbes used as probiotics already exist naturally in your body, probiotic foods and supplements are generally considered safe. They may trigger allergic reactions, and may also cause mild stomach upset, diarrhea, or flatulence and bloating for the first few days after starting to take them.
There are certain people who need to use caution when using probiotic supplements. There is a risk of infection in some people. These people include those who have:
- A weakened immune system .
- A critical illness.
Caution should also be used when giving probiotics to very sick infants.
Always talk to your healthcare provider before starting a probiotic supplement.
Probiotics Help Balance The Friendly Bacteria In Your Digestive System
Probiotics include good bacteria. These are live microorganisms that can provide health benefits when consumed .
These benefits are thought to result from the ability of probiotics to restore the natural balance of gut bacteria .
An imbalance means there are too many bad bacteria and not enough good bacteria. It can happen due to illness, medication such as antibiotics, poor diet and more.
Consequences can include digestive issues, allergies, mental health problems, obesity and more .
Probiotics are usually found in fermented foods or taken as supplements. Whats more, they appear to be safe for most people.
Probiotics are live microorganisms. When taken in sufficient amounts, they can help restore the natural balance of gut bacteria. As a result, health benefits may follow.
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Benefits For The Immune System
Up to 70% of the bodys immune cells are found in the gut. Keeping the gut healthy is key to keeping the immune system functioning normally.
Specific probiotics have been shown to improve the immune response. For example, the probiotic strain Bifidobacteria infantis has been shown to increase T regulatory cells. These cells help prevent autoimmune diseases and can help limit chronic inflammation diseases.
Where Can I Buy The Best Probiotics
In recent years, food safety problems in various countries have exploded, and it is not healthy but black-hearted products that everyone spends on. Therefore, European and American products with relatively strict quality control have become popular products.
And iHerb.com is a large-scale medical cosmetics e-commerce company in the United States. It has a high satisfaction rate of 97% in the evaluation of Google customers. It provides global home delivery so that you can buy it without risking buying fakes through purchasing high-quality health products.
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Good Bacteria In The Digestive System
Another benefit of probiotic supplementation is that it can increase the population of the good bacteria in the digestive system. This increases the efficiency with which nutrients are absorbed and used by the body.
A recent study found that the microbes in milk help reduce the risk of certain types of cancer. The microbes in milk contained components that are required to protect the intestinal lining from damage caused by Helicobacter pylori, a bacterium associated with a variety of cancers. These protective molecules are known as “prebiotics,” and a milk intake of probiotic yogurt may be all that’s needed to protect against the growth of such dangerous microbes. Also, the microbes in milk contain Lactobacillus acidophilus, which has been proven to be important in maintaining and repairing the immune system.
Some strains of the “bad” bacteria also have effects on the intestine, and these can lead to a number of gastrointestinal problems, including irritable bowel syndrome and IBS. Probiotic cultures eliminate those types of bacteria that are detrimental to the intestines. It is not yet known if taking probiotic supplements will help to resolve some of the issues that come with IBS, or whether they will be needed to alleviate some of the symptoms. But there is some evidence that they could be very beneficial for people who are taking antibiotics for any other condition, whether it has a relation to IBS or not.
Understand What Are Probiotics
Probiotic is a collective name for a variety of microorganisms that are good for the host. Good probiotics can be colonized in the human system, which can help maintain smoothness, maintain the balance of intestinal bacteria, play a beneficial role and so on. Do you know what are the benefits of taking probiotics?
The beneficial probiotics in the human body and animals have integrated bacteria and fungi mainly: Clostridium butyricum, Lactobacillus, Bifidobacterium, Actinomycetes, Yeastetc.
At present, scientific empirical research points out that the most powerful probiotic products: mainly the composite active probiotics composed of the above types of microorganisms.
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Promotes Healthy Yeast Balance To Prevent Yeast Infections
Probiotics are very helpful in curing yeast infections. The Lactobacillus bacteria species in particular have been shown to restore the yeast balance in the body in clinical settings. A recent Italian study showed that women who suffer from chronic yeast infections who insert a probiotic tablet into the vagina saw their frequency of yeast infections decrease by 87%.
The Benefits Of Taking Probiotic Supplements
Disclaimer: this post is sponsored by Genuine Health. All views and advice on the products are my own. Thank you for supporting the brands that help keep the Choosing Chia blog running!
Probiotics. Weve all heard about them and have probably seen countless products in the grocery store with some catchy now with probiotics! label on them.
Yup, probiotics are trendy. But is the trend here to stay?
While there are some foods like yogurts that naturally have probiotics in them, probiotic supplements are definitely the easiest way to take and ensure youre getting enough probiotics in your daily life.
I initially started taking probiotics before travelling to strengthen my gut health before being exposed to foreign foods. I had heard that probiotics can help with digestive issues and figured it was worth a try to take them before travelling abroad. I would start taking probiotic capsules two weeks before leaving on a trip.
After learning more about probiotics and how they work, they have now become a daily part of my wellness routine.
I recently started taking Genuine Healths new advanced gut health probiotics womens DAILY, designed specifically for women to support womens gut, skin and vaginal health.
One detail I love about these probiotics is that unlike some other brands Ive tried, they dont need to be stored in the fridge. Which is well, just really convenient! I generally take 1 capsule in the morning time with breakfast.
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How Will These Benefits Impact You
Youll feel less bloated: those little critters produce short-chain fatty acids that not only help nourish colonocytes but also help your body absorb nutrients better.
Youll help feed the right bacteria: 70% of your immune system is found in the gut, which is affected by the microbiome . You can improve your healthfulness by increasing their numbers.
Less heartburn and constipation: Short-chain fatty acids inhibit histamines that trigger digestive problems. They also make stool soft and easy to pass/
May Improve Symptoms Of Certain Gastrointestinal Diseases
Some of the most well-studied uses of probiotic supplements relate to the treatment of gastrointestinal diseases like irritable bowel syndrome and inflammatory bowel disease .
One review of 11 studies found that 7 of them reported that probiotic supplementation significantly improved symptoms like bloating and abdominal pain in IBS patients, compared with a placebo, while the remaining 4 studies did not find significant improvements.
The review also found that multi-strain probiotics used for at least 8 weeks seemed to be most effective at improving IBS symptoms .
Notably, Lactobacillus acidophilus was present in all of the multi-strain supplement studies that reported significantly improved symptoms .
Multi-strain probiotics may improve some symptoms in those with IBD, though they appear to be less effective for people with Crohns disease.
Evidence is currently limited, and well-designed studies are needed (
While some people, including those with IBS and certain types of IBD, may benefit from specific strains of probiotics, in general, most healthy people who follow a nutritious diet and healthy lifestyle do not need to supplement with probiotics.
Plus, some researchers are concerned that the widespread use of probiotics may lead to antibiotic resistance and warn that many studies investigating the safety and efficacy of probiotics are of poor quality .
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