Risks Of Feeding Yogurt To Dogs
Delaney recommends that pet parents choose plain, unflavored, non-or low-fat yogurt. Both Greek and regular yogurt are fine for healthy dogs, he says, but warns that pet owners should choose a yogurt brand carefully, as some types contain ingredients that can be harmful to pets. Avoid feeding these kinds of yogurt to your dog:
- Yogurt with any artificial sweeteners, especially Xylitol
- Yogurt with flavoring components some of which can be dangerous to dogs
- Yogurt containing fruit on the bottom which is heavy in added sugars
- Yogurt with chocolate or chocolate flavor
- Full-fat yogurt which has excess calories
Some dogs have a harder time digesting dairy that others, so one thing to consider when giving your dog yogurt is whether they have an issue with lactose. Common symptoms of a dog having a reaction to dairy include:
- Itching/excessive scratching
- Poor body condition
If you suspect your dog lactose issue, you should refrain from giving any yogurt of any kind and in any amount until you consult with your vet.
Should I Take A Probiotic Every Day
The short answer: Yes, you should aim to take a probiotic every single day if possible. Its best to take probiotics at least once daily with water or milk, Dr. Asike says. There are many different forms of probiotics you can purchase in the wellness aisle from powders to capsules, tablets to liquid suspensions, but a regular dose on an even basis should be a goal regardless of which strain of probiotic you take.
If youre wondering what may be the best option for a daily probiotic, Dr. Asike recommends looking for multi-species or multi-strain products before single-strain supplements, as they may provide more benefits overall. Saccharomyces boulardii, as well as Lactobaccilus rhamnosus,are popular options that may provide more relief to those experiencing irritable bowel syndrome, he adds. There isnt one over-the-counter brand thats better than another when it comes to strains I advise looking for multi-species or multi-strain , and to grab a store brand if thats whats available.
Cocojune Organic Pure Cultured Coconut
âPer 4 oz., plain: 190 calories, 18 g fat , 2 g sugarâ â,â â2 g proteinâ
Cocojune is one of Middleberg’s favorite plant-based yogurts. This organic coconut-based yogurt is made with vegan probiotic cultures and contains Bifidobacterium Anim. S. Lactis Bb-12, Lactobacillus Acidophilus La-5, Lactobacillus Paracasei Crl 431 Lactobacillus Del. S. Bulgaricus, Streptococcus Thermophilus.
“It’s a wonderful addition to the diet if avoiding dairy and looking to improve gut health,” Middleberg says.
âBuy itâ: âPriceâ: $2.99
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Wallaby Organic Greek Yogurt
If you like yogurt that has a texture between regular and Greek yogurt, then this Australian yogurt is sure to be perfect for you. Wallaby Greek yogurt is made with premium whole organic milk sourced from the family farms.
Wallaby Organic Greek Yogurt is crafted slowly in small batches and is strained to give a creamy and rich texture and a delicious flavor which is not very tart. The Greek yogurt is gluten-free, USDA organic and does not contain any artificial colors or flavors.
Does All Sauerkraut Have Probiotics
However, not all sauerkraut has probiotics. There are plenty of store-bought brands of sauerkraut that have been pasteurized, cooked, or left to sit in vinegar. All of these preparation methods will kill off any good live cultures.
When making sauerkraut at home you can almost be certain that probiotics will have formed. This is because you can control the time and temperature for your sauerkraut to ferment perfectly. We will see below just how important these two factors are.
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Probiotic Dosage For Adults
As with anything you take to improve your health, dosage is important. If you take too much, you may cause new problems, and too little won’t do anything at all.
There’s a common misconception that probiotics should be taken every day, according to an article published in May 2016 by the Center for Science in the Public Interest. Probiotics are a tool that can be helpful when trying to improve certain conditions typically related to the gastric system, but are not a daily supplement.
There is still a need for a lot more research on the microbiome of the gut. Because of the lack of deeper information, we don’t know what the optimum balance is for bacteria in the stomach.
While you can find recommended dosages for adults with different ailments, it’s best to talk to a doctor about the right dosage for you. Only a physician who has examined you will be able to determine what your health needs or to provide your specific dosage amounts.
The Consequences Of A Probiotic Overdose
So, what happens if you consume too many probiotics at once? By too many, we mean a deliberate effort by consuming 10x the recommended dosage of a probiotic supplement. Will you drop dead in your tracks?
No, you wont instantly croak. In the worst-case scenario, you may experience some minor adverse reactions. In a previous post, we discussed the possible side effects of probiotics. These include migraines, gas, skin rashes and nausea. These side effects dont occur in the majority of users only among a minor number of first-time users. However, if you take probiotics in mega-doses, then you elevate the risk of one or more of the side effects manifesting. Furthermore, the unwanted reactions may be more pronounced.
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Recommended Dosage For Probiotics
Probiotics can be beneficial in fighting a wide variety of ailments, but you have to know the right dosage for adults. As with any supplement, it’s imperative to take the right amount specified for what ails you.
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Probiotics aren’t like supplements that are taken daily. In fact, you may not even need them. There are certain ailments improved by probiotics, but to determine the probiotic dosage for adults, your doctor has to examine you and decide on your prescription.
Which Brand Of Greek Yogurt Is The Healthiest
The 15 healthiest Greek yogurt brands.
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Yofarms Yo Crunch Vanilla M& M Yogurt
It shouldnt be surprising that this yogurt isnt really on the healthy side â it does come with M& Ms after all. The calories are still pretty low for including candy, but its also a pretty small serving. And though the sugar is significant, it does come packed with a protein punch. It stall falls into the worst end of the list, though, simply because candy with yogurt is just not necessary.
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How To Use Probioslim
As with any other supplement, its recommended that you follow the specified directions of use. The manufacturers recommend that users take the supplement twice per day: one during breakfast and dinner. Probioslim is simple to use and does not interfere with any diet or type of food. Probioslim should be taken daily for a minimum of three months. Just take your time and do not rush the process.
Though there are no documented interactions between Probioslim and alcohol, you should take the supplement with water and avoid alcoholic drinks.
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What Are The Signs You Need Probiotics
Research suggests that probiotics may help improve symptoms associated with IBS and IBD.
If youre experiencing gastrointestinal symptoms, such as abdominal pain, bloating, cramping, diarrhea, and constipation, or have received a diagnosis of IBD or IBS, you may benefit from a probiotic .
Still, you should first meet with a healthcare professional to discuss your options and determine whether a probiotic is a good fit for you.
If you could benefit from a probiotic, they can help you choose the right strain or strains and suggest a dosage depending on your medical history and symptoms.
What Are The Symptoms Of An Unhealthy Gut
7 Signs of an unhealthy gutUpset stomach. Stomach disturbances like gas, bloating, constipation, diarrhea, and heartburn can all be signs of an unhealthy gut. A high-sugar diet. Unintentional weight changes. Sleep disturbances or constant fatigue. Skin irritation. Autoimmune conditions. Food intolerances.
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Are Probiotic Pills Better Than Yogurt
Supplements are also a better choice for individuals who have allergies or other specific dietary needs. You can even take them on an empty stomach. Probiotic pills also tend to have a longer shelf life than yogurt. One disadvantage of probiotics pills is that they dont have any other minerals or nutrients to offer.
What Do Probiotics Improve
It’s important to note that probiotic benefits are strain-specific. So, before picking a probiotic to use for a particular ailment, ensure that you’re getting the right one. Probiotics are sold as health supplements, which means they aren’t regulated. While they aren’t all bad, some aren’t entirely trustworthy either, so research before you buy.
Lactobacillus is the most commonly used strain in probiotic supplements. It’s most frequently used to help with intestinal issues, though it has applications in treating other conditions as well.
Probiotics For Diarrhea: Benefits Types And Side Effects
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Probiotics are beneficial microorganisms that have been shown to offer a wide array of health benefits.
As such, probiotic supplements and probiotic-rich foods have become popular natural treatments for a number of health conditions, including digestive issues like diarrhea .
This article explains how probiotics may help combat diarrhea, reviews which strains are the most effective, and addresses the possible side effects associated with probiotic use.
The bacteria in your gut collectively known as the gut microbiota can be both negatively and positively affected by various factors, including diet, stress, and medication use.
When gut bacteria composition becomes imbalanced and the normal population of probiotics is disrupted, it can lead to negative health effects, such as an increased risk of conditions like irritable bowel syndrome and digestive symptoms like diarrhea .
The World Health Organization defines diarrhea as having three or more loose or watery stools in a 24hour period. Acute diarrhea lasts fewer than 14 days while persistent diarrhea lasts 14 days or longer .
Supplementing with probiotics may help prevent certain types of diarrhea and help treat diarrhea by repopulating and maintaining beneficial gut bacteria and correcting an imbalance.
Which Sauerkraut Has The Most Probiotics
Sauerkraut is a traditional German specialty dish that doesnt only taste great but can have surprisingly beneficial side-effects on your gut. One of the many benefits is the wide range of good bacteria it adds to your gut flora.
But how do you know if your sauerkraut is really probiotic-rich? And which sauerkraut has the most probiotics?
The most probiotics can be found in sauerkraut that has been fermented for at least 3 weeks and has not been processed. The fermentation that occurs when sauerkraut is left at room temperature allows for the growth of beneficial bacteria . The longer the sauerkraut is left to ferment, the more probiotic cultures can form.
Sauerkraut that has been processed in any way will have fewer probiotics. Cooking completely destroys the bacteria and even adding vinegar to your sauerkraut may reduce its probiotic content.
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Where Do Probiotics Come From
You can get priobotics either from food or from supplements.
When you think of probiotics in food, you probably think of yogurt which is by far the most common food source.
Look on the label for words like Active Yogurt Cultures to indicate that probiotics are present.
Other foods that contain probiotics are Kefir , certain aged cheeses, sauerkraut, some pickles, and soy based foods such as miso.
One of the problems with getting your probiotics from food is that the strains can be limited.
The different strains determine what particular conditions can benefit.
A supplement if you choose the right one can cover all the necessary bases far more easily that trying to get all the different strains from the food you eat.
What Is The Recommended Dosage For Probiotics
Currently, there is little guidance of dosage of probiotics. There are, however, some guidelines in the dosage to prevent hospital-acquired diarrhea: 109 1010 CFU/day of Lactobacillus rhamnosus during 7 days 11and to cure antibiotic-associated diarrhea in children: 3.108 CFU of spore-forming bacteria, 3 times daily.12
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Align Probiotic Supplement Capsules
Align one of the best known probiotic brands, and this product is the flagship original product.
Its pretty weak compared with some of the options at GNC with only 1 billion CFUs, and theyre all of the strain B Infantis which is supposed to provide excellent digestive system support.
At $35.24 for a 6 week supply, the price is right, but I think this one needs to revamp its formula and increase both its strains and its CFUs to keep up with the latest products out there.
What To Look For In A Probiotic Yogurt
Yogurt is a great source of these bacteria. But when it comes to probiotics, not all yogurts are created equally. Here are the factors to consider when perusing the yogurt options at the store:
- Live and active cultures:To receive the health benefits, its important that the organisms in your yogurt are alive and active during their shelf life, says Ashley Baumohl, MPH, RD, a clinical dietitian at Lenox Hill Hospital in New York City. To that end, in January 2021, the FDA specified that yogurts must identify if they contain live and active cultures or not. Seeing that stamp of live cultures means that that yogurt contains, at a minimum, billions of colony-forming units per gram , a scientific way of measuring bacterial load, Baumohl says.
- Zero or minimal additives: Youll want to look for artificial sweeteners, stabilizers, added sugar and color and flavor additives in the ingredient list and try to avoid them, Middleberg says. These ingredients negatively impact the gut microflora. Your best bet: a short ingredient list, Middleberg says.
- Low or no added sugar: Go for plain yogurt when you can, and sweeten it yourself with fresh or dried fruit. If youre choosing a flavored yogurt, try to aim for under 8 grams of added sugar.
Heres a look at some of the best probiotic yogurts pull up this list next time youre feeling daunted by the wall of options in the grocery stores dairy section.
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Siggi’s Icelandic Strained Yogurt
âPer 1 cup, plain: 120 calories, 0 g fat, 6 g sugarâ âââ, 23 g proteinâ
Both Baumohl and Middleberg recommend this yogurt. “Personally, my favorite yogurt is Siggi’s Icelandic yogurt because of its creamy texture and rich taste,” Baumohl says. Middleberg notes that it’s low in sugar and contains five live active bacteria cultures.
âBuy itâ: âPriceâ: $5.99
The 3 Supermarket Sauerkraut Brands
Now that we know which factors are conducive to a higher content of probiotics in sauerkraut we can for the sauerkraut with the most probiotics. Naturally, you will have the most control over your sauerkrauts probiotic levels when making it at home.
But if thats not an option, lets look at some store-bought alternatives!
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Is It Safe To Take A Break From Probiotics If You Are Consuming It Everyday
Yes, it is safe to take a small break here and there. We always recommend checking in with your body. After all, you know your body better than anyone else does. Once you have been on probiotics for a while, consider how youre feeling. Some people give themselves a few days off probiotics every month to evaluate the way they feel their body changing. It is all a learning experience learning about your body and what works for you.
So there you have it: a little bit of insight into probiotics and answering how often should you take probiotics. Sure, probiotics can feel like a choose your own adventure ride, but its important to remember that consistency is key hopefully now you understand the benefits of taking probiotics daily.
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Possible Side Effects Related To Probiotic Use
While probiotics are generally considered safe for both children and adults and serious side effects are rare in healthy people, some potential adverse effects may occur in certain populations.
People who are vulnerable to infections, including individuals recovering from surgery, critically ill infants, and those who have indwelling catheters or are chronically ill are more at risk of experiencing adverse reactions after taking probiotics .
For example, probiotics may cause serious systemic infections, diarrhea, excessive immune system stimulation, abdominal cramping, and nausea in immunocompromised individuals .
Less serious side effects related to taking probiotics can occasionally occur in healthy people as well, including bloating, gas, hiccups, skin rashes, and constipation .
While probiotics are generally considered safe for most people, its always a good idea to consult your healthcare provider before adding any supplement to you or your childs diet.