It Depends On Your Stomachs Sensitivity
Healthy people dont typically experience side effects from probiotics. However, at first you might experience minor levels of digestive discomfort. Rest assured that any symptoms should improve as your body gets used to the new probiotic.
In this case, the best time of day to take probiotics can be at night before bed. This timeframe can reduce some of those symptoms you may experience during the day.
How To Take Probiotics For Maximum Benefits
The best time to take probiotic supplements is in the morning after you wake up.
You can have the supplement half an hour prior to having your meals with a glass of water.
This increases the survival chances of the good bacteria, once they enter your stomach.
Morning is the best time of day for probiotics.
When you are empty stomach your digestive tract is less active with no food. This makes your stomach less harsh for the good microbes.
Side Effects And Interactions
Probiotics usually dont cause major side effects in healthy individuals.
However, you may experience minor symptoms, such as gas and bloating. These often improve with time, but taking your probiotic at night may reduce daytime symptoms.
If you take a probiotic to prevent antibiotic-associated diarrhea, you may wonder whether the antibiotic will kill the bacteria in your probiotic. However, strains designed to help prevent antibiotic-associated diarrhea wont be affected (
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Do I Need To Refrigerate Align
No, Align Probiotics do not require refrigeration. Align Probiotic 24/7 Digestive Support*Â§ capsules do not require refrigeration because the bacteria have been freeze dried. The capsules have a 24-month shelf life, and have been formulated and tested to confirm theyâll remain effective during that timeâno refrigeration required.
We do recommend keeping the capsules in their blister pack until you are ready to take them. The blister packs protect the capsules from the environment around them. And, after all, you do want those probiotics to be alive when they reach your gut so they can work to give you the health benefits you want.
Tips To Maximize The Health Benefits Of Probiotics
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Probiotic Foods Are Better Than Probioticsupplements
Probiotic foods like kimchi, tempeh, kefirand lacto-fermented sauerkraut are great and I encourage you to includethem in your diet. If you already have a healthy gut or if you eat A LOT of probiotic foods,these foods might give you enough healthy bacteria to meet your needs. However ifyoure not eating a lot of probiotic foods or if you have specific health issues, probioticsupplements will provide you with more CFUs .
This chart shows the probiotic content of common probiotic foods.
|Weissella koreensis Lactobacillus sakei Lactobacillus graminis Weissella cibaria Leuconostoc mesenteroides||11.5 billion CFU per ½ cup||½ capsule Lacto-Bifido Blend Probiotic|
Bottom line: For the best therapeutic effect, take probiotic supplements.
When Is The Best Time To Take Probiotics For Optimal Gut Health
Within the past decade, we’ve made great strides in understanding the function of gut bacteria, probiotics, and prebiotics in human health and disease. It’s likely that the word “probiotics” immediately makes you think of gut health. But what exactly are they?
The recent discovery of the Gut-Brain connection revolutionizes the link between your digestion, mood, sleep, and even how you think! You probably wonder how you can benefit from this, which probiotics you should be taking, and whether you should take them at any particular time?
In this article, get to know the benefits of probiotics and the best time to take probiotics. In addition, we will provide our recommendation on choosing the optimal probiotic supplements to get started on your journey to good gut health.
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Choose The Right One For Your Health Condition
If you have a particular health condition, you may want to consider a specific strain of probiotic or consult a medical professional to find one thats best for you.
Experts agree that Lactobacillus and Bifidobacterium strains benefit most people .
In particular, Lactobacillus rhamnosus GG and Saccharomyces boulardii may reduce your risk of antibiotic-related diarrhea, while E. coli Nissle 1917 may help treat ulcerative colitis (
For a probiotic to work, its live microorganisms must reach your large intestine and colonize it. Look for a supplement that guarantees at least 1 billion live cultures on the label and ask your healthcare provider whether a particular strain is best for you.
When Not To Take Your Probiotics
Most experts and studies assert that if theres one time of day not to pop your probiotic supplement, its first thing in the morning.
Probiotics are living organisms, they need food, water, and warmth to survive and multiply, explains David Friedman, N.D., C.C.N., author of Food Sanity: How to Eat in a World of Fads and Fiction. In the morning, conditions are not optimal for probiotics simply because there is not enough food or water for the bacterial strains to flourish.
Another reason the early A.M. isnt ideal probiotic-taking time: Your stomach is super-acidic. In a fasted state, or when you have an empty stomach, your stomach is more acidic and has a pH around two, explains Robert Zembroski, D.C., D.A.C.N.B., M.S., functional medicine specialist, clinical nutritionist, and author of REBUILD. Its hard for probiotics to survive this harsh, acidic environment, so fewer make it through the stomach to the intestines, where they work their magic. The biggest danger for probiotics is the powerful acids in the digestive system, which are meant to break down and disintegrate materials that travel through it, says Friedman. If enough acid overcomes the coating of a probiotic capsule, it could kill the delicate strains.
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What Are The Side Effects When Taking Probiotics At A Different Time
As mentioned above, it doesnt really matter when to take probiotics, but rather how consistent you are in taking them. Even if you were to start taking at different times every week, it wouldnt cause any side effects.
But despite that, you may experience the usual side effects of probiotics such as frequent trips to the bathroom and bloating. You shouldnt worry too much about this as the side effects would go over as your body adjusts to the probiotics.
If you notice the side effects has been occuring for more than 2 weeks, then you should visit a doctor and seek professional advice as side effects should only last atleast 1 week or so. It might be an indicator that you are taking the wrong probiotic supplement.
Check Label Instructions First
With more and more research going into probiotic delivery technology, some probiotic manufacturers might have specific reasons for recommending you take their formulas with or without food, or at a certain time of day. So, check the label on your preferred formula and follow instructions for best results.
If no specific timing directions are given, follow these top tips for taking your probiotics
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How Often Should I Be Taking Probiotics
- You should take the supplement daily.
Your body requires a steady supply of good bacteria to maintain good gut health.
Some may encounter diarrhea in a few initial days when taking probiotics.
With regular use, your body adapts to the changes and shows positive responses.
The main reason behind the use of probiotics is to maintain good gut health by balancing out bad bacteria and even lowering their level.
This can only be possible with a regular and uniform intake of probiotics.
Stomachacid Kills Probiotics And Makes Them Ineffective
Actually, this one is partly true.
Research shows that stomach acid can kill some strains of probiotics. Up to 60% is often quoted.
But heres what you need to know before you start worryingabout whether you are delivering living organisms to your digestive tract.
First, theres actually a lot of variability in die off across probiotic strains. Some probiotic strains, like Saccharomyces boulardii, Bifidobacterium animalis and Lactobacillus johnsonii arent affected by stomach acid at all.
Also, a lot of this research takes place in test tubes, which cant reproduce the dynamic complexity of your gastrointestinal tract. Some studies have attempted to correct this by using simulated models of the upper digestive tract. Research with these models show better survival rates of probiotic bacteria than in test tubes, Trusted SourcePubMedGo to source however even a dynamic model cant fully replicate what happens in our digestive system.
Mechanistic studies like this often miss the big picture. Inthis case we have over 500 studies to show that when humans take probioticsupplements, there are a multitude of health benefits and few side effects.This is the science that we need to be paying attention to. Dont getsidetracked by mechanistic studies done in test tubes and model digestivesystems.
Bottom line: While stomach acid may have some impact on the viability of certain probiotic strains, probiotic supplements work well anyway.
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Why Are You Taking Probiotics
Should I take probiotics on an empty stomach?
Should I take my probiotics in the morning or at night?
Almost everyone is struggling with such questions.
Nonetheless, you need to understand the probiotic best time to take vary upon your health goals.
#1: Digestive Issues
People with digestive issues most benefit from taking the supplement after their meals. This will help fight digestive problems like bloating or diarrhea effectively.
Also, your meals should be high in fat, in this case. Simply fat gives healthy bacteria greater chances to survive through your intestinal tracts.
#2: Sleeping Issues
If you are one of the insomniacs, the best time to take probiotics is right before hitting the bed.
Actually, there is a strong relationship between the gut and the liver. The latter is responsible for major sleeping issues.
Probiotics tend to calm your liver making your sleep problems vanish.
#3: Oral Issues
Some have probiotics to manage their oral health and sinus cavities. Actually, healthy bacteria prevent the bad bacteria from inhabiting the teeth, mouth, and gums.
So, when is the best time to take a prebiotic and probiotics in this case. Well, its most suitable to take the supplement right before bed for maximum benefits.
Besides your reason behind taking probiotics, other factors play determining role in the perfect time for taking the good gut thing.
Why You Need A High
In addition, your supplements quality is just as important as when you take your probiotic. Keep in mind that the quality will affect how much good bacteria makes it to your small intestine.
First, I recommend choosing a probiotic in capsule form. Probiotic capsules are more likely to survive stomach acid when theyre coated. The coating serves as a barrier that helps to prevent disintegration due to the acidity of the gastric environment.
Also, be sure to store your probiotic according to the instructions on the label. Some probiotics must be refrigerated, while others are fine at room temperature. Also, be sure to take your probiotics before they expire.
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Should I Take Probiotics In The Morning Or At Night
If youve read our Bio X4 review, then youre probably considering taking a probiotic. Whether you want to start using a probiotic to help ease digestive issues, to try to keep your weight under control, or to simply promote good digestive health, you should try to use high quality probiotics in the right way.
So how do you use probiotics properly?
When is the best time to take a probiotic?
Should you take a probiotic on an empty stomach? Should you take it first thing in the morning or last thing at night?
Lets find out!
Be Consistent In Eating Foods With Probiotics
It is great if you can get your probiotics from natural sources of food, such as kimchi and yogurt. Remember that the most popular foods containing probiotics have been around for a long time , and people involved in studies that report benefits have been eating them for the majority of their lives.
Probiotic supplements provide a great boost, but you can never be sure exactly which strains of bacteria your body can benefit from the most. If you eat a diverse diet with a lot of different probiotic foods, you will be giving your body the wide variety of healthy bacteria that it needs.
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Mistake #: You Take More Than One Type Of Probiotic Supplement
If you are considering layering your probiotic supplements for different health concerns, know that different bacteria can interact. Think of it this way: part of the reason we take probiotics is to fight off other bacteria, says Nielsen. It is possible, in a multi-strain product and if you take two different probiotic products at the same time, that they can out-compete each other. Research supports this: you can include 10 strains in a single product but without proper study, you cant be sure that one strain isnt out-competing the other nine. Nielsen says to check out the manufacturers website for clinical studies that the strains were tested together.
The Final Thoughts: Timing Your Probiotics
Probiotics are different than regular vitamins and nutrients pills.
These small pills have live microbes in them. If taken incorrectly, they will die out even before reaching your intestine.
So, knowing when is the best time to take probiotics is necessary.
Heres a bit of help!
- Digestive Issues: Take probiotics right after your meals having healthy fats.
- Sleeping Issues: Take probiotics before you hit the sack.
- Oral Issues: Take probiotics right before you hit the bed.
Whether you want general health benefits, mental health boosts, better sleep pattern, good gut health, or weight management, probiotics are for you.
So, whats the right time to take probiotics for your health benefits? Tell us in the comment section right away!
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When Should I Take Probiotics
The ideal time to take probiotics is right before bed because “the gut is pretty inactive at night. If you think about it, you dont usually wake up in the middle of the night to poop, says Patricia Raymond, MD, a board-certified doctor in both gastroenterology and internal medicine. If you ingest a probiotic at night when your bowel isnt moving, theres a better chance that it will hang around, divide, and potentially get integrated into your gut.
Dont I Have Enough Good Bacteria In My Gut
Really, its all about balanceand everyday factors such as stress, travel, an unhealthy diet and even using certain medications can upset the balance of bacteria in your digestive tract. When this happens, it can lead to occasional tummy issues and may impact your overall health. Taking a daily probiotic supplement may be useful in helping to maintain good intestinal balance to support digestive and immune health.*
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Certain Kinds Of Probiotics Work Best For Specific Health Issues
Years ago, I was planning to use a special probiotic for myconstipated patients. This was after the first, and only study of its kind, waspublished showing probiotics could improve constipation. Then, somethinginteresting happened. Six months later, a different probiotic formula was shownto improve constipation. Then, soon after, another study showing anotherdifferent probiotic also improved constipation.
I watched this same thing happen with probiotics and mood,probiotics and SIBO, etc. Eventually I came to understand probiotics arentthat specific, nor that complicated.
Its simply notnecessary to match specific probiotic strains to specific health issues.Just imagine how complicated that would be for anyone with multiplesymptoms!
As I explained earlier in this article, probiotics work synergistically to restore gut health, reduce inflammation and modulate the immune system. And while there are differences between probiotic strains, all probiotics confer similar health benefits by treating the underlying reason for your symptoms.
Bottom line: Choose any high quality probiotic supplement.
There Are Bigger Factors To Consider
Although we can get caught up with getting the timing right, and yes, generally you want your probiotics to survive as well as they can, there are other factors which matter more than the timing. For example, of greater concern would be checking that you have the best specific probiotic supplements tailored to your needs. Not all probiotics have the same health benefit as they all have different properties, so it’s best to use specific probiotic strains to target specific health conditions. Dont forget to also make sure these strains have lots of clinical trials to back up their efficacy! To learn more, read our article: Are all types of friendly bacteria the same?
Many gold standard clinical trials involving the use of probiotics dont specify the time of the day the supplements were administered and its not a strictly controlled factor, which indicates that the researchers do not see it as a limitation. But, it still brings up the question of “is there a right or wrong time to take probiotics?”
This recent clinical trial, published in the World Journal of Gastroenterology, is the first of its kind to explore this topic.
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