Probiotic Supplement Buying Tips
When you are buying a probiotic to treat bloating and gas, you are addressing a problem that is unlikely to go away. All you are doing is controlling it. The benefits you enjoy while using the supplement will probably fade if you stop using it.
When you are using a probiotic to support weight loss, you could stop using it after you reach your ideal weight. However, there are strong arguments for not doing so.
Continuing to use the supplement will help you to maintain your weight loss. It will also provide additional benefits on top. A healthy gut helps to support a healthy body and mind.
Because using probiotic products involves a long-term commitment, there is a lot to be said for taking advantage of bulk buy discounts and special deals.
Why pay the full price per bottle every month, when adding an extra bottle to your order can provide a discount or a free bottle of pills?
All the best probiotics manufacturers offer special deals of one sort or another.
If you choose Complete Probiotics Platinum, you can grab a 12% discount when you order two bottles of pills. Order three and the discount rises to 24%.
The manufacturers of Probiology Gut +, and Biotics 8 do things a little differently. They offer three bottles for the price of two and five bottles for the price of three.
As for, Probiotic 40-Billion, the deal is you get a discount when you order two bottles or a discount plus a free bottle when you order three.
The Nue Co Probiotic Protein
Image courtesy the Nue Co.
The inclusion of prebiotics and a 20 million-spore probiotic in our vegan supplement makes it ideal for people with dietary restrictions or a sensitive stomach.
We use a 20 million-spore probiotic in our supplement, which has been found to assist with IBS discomfort. 20 essential amino acids are created from three distinct sources via protein combining.
Garden Of Life Dr Formulated Probiotics Platinum Series Restore
This product from Garden of Life boasts 200 billion CFU in each serving, making it one of the highest CFU probiotics on the market.
It contains a blend of 11 probiotics intended to restore gut balance, provide digestive support, and enhance immune function.
Garden of Life also uses a unique packaging process to keep moisture out while also maximizing potency, even without refrigeration.
The company claims its products are third-party tested, though the name of the testing organization for this particular product isnt disclosed.
Keep in mind: This probiotic is a bit pricier than others on our list, and its high CFU count might not be a good fit for everyone.
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Is It Safe To Take Probiotics During Pregnancy
Most experts say that it is perfectly fine to take probiotics during pregnancy because your baby gets their first dose of healthy bacteria from you when they are born through breast milk or vaginal delivery.
Your gut health will be directly related to how well your own digestive system and immune system are operating, which means that you need to take care of yourself during pregnancy.
The Relationship Between Gut Health And Obesity
We have already mentioned there is a relationship between gut health and obesity. As you may have now realized, when your good and bad bacteria in your digestive system becomes unbalanced, it has the potential to tip the scales in favor of obesity in several ways.
Firstly, it can cause you to overeat by initiating cravings for sugar and carbs. This unfortunate turn of events comes about when your gut bacteria become unstable and cause fluctuations in insulin and blood sugar.
When the disruption is severe enough to cause a blood sugar crash, your brain senses low blood sugar and initiates cravings for sugar and carbs.
Foods that are high in sugar and carbs can bring blood sugar levels back up again quickly. However, sugar and carb cravings are not like genuine hunger. They can put in an appearance when your stomach is full causing you to eat when there is no biological need to do so.
The second way poor gut health can cause weight gain is by slowing metabolism. In addition to making you more prone to store fat, a slow metabolism can make weight loss much harder.
Human metabolism is very complex. It incorporates all the biological and chemical processes your body uses to maintain life including extracting energy from food and using it to fuel biological activity.
During periods of intense activity, metabolism increases and the body uses more energy. During periods of non-activity, metabolism slows, and energy usage decreases.
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How Long Does It Take For Probiotics To Work With Bloating
Many people experience immediate relief, but thats not always the case. It can take up to 3 4 weeks to start experiencing the benefits of probiotics if you take them at the right dose. Some people need to start with small doses before stepping up to therapeutic doses, allowing their gut flora to improve slowly.
If you dont feel any difference, increase the dose and consider adding other digestive support such as MassZymes and HCl Breakthrough. Weve found that a combination of P3OM, MassZymes, and HCl Breakthrough fixes bloating for most people. You can get all 3 at 10% discount by buying the Digestive Health Stack.
Best On The Go: Renew Life Ultimate Flora Probiotic Extra Care Go
Improves digestive balance with 12 probiotic strains
Delayed-release design survives stomach acid
No refrigeration necessary
Effects may be subtle
A major obstacle when it comes to staying consistent with taking probiotics is that many of them need to be refrigerated. Refrigeration keeps bacteria viable and supports overall efficacy. Finding a probiotic that ensures potency not just at the time of manufacture, but at the time of purchase is difficult.
Renew Lifes On The Go Probiotic takes away the stress of refrigeration. Renew Lifes Extra Care probiotics provide 50 billion live cultures from 12 different probiotic strains, designed to re-establish digestive balance. Ensuring quality and potency through expiration, Renew Lifes capsules are designed to be delayed-release, making sure the contents make it past the acidic environment of the stomach. As a bonus, these probiotics do not need to be refrigerated, a plus when shipments might be delayed, routines are disrupted by travel or emergency times without refrigeration.
Type: Capsules | Colony Forming Units: 50 billion | Dosage: 1 daily | Certified: Non-GMO, gluten-free, soy-free, dairy-free
Price at time of publish: $20
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Probiotics And Gut Health
Your gut microbiome the collection of bacteria and other microbes that live in your gut is unique to you.
A healthy, diverse microbiome, with a high proportion of good bugs, is crucial for your gut health.
There is some evidence that probiotic supplements may improve gut health and relieve symptoms of certain gut-related conditions.
However, the types of bacteria currently available in supplements are often chosen because they are easier to manufacture, not necessarily because they are the best for you. Under certain conditions, these products may also increase resistance to antibiotics and further damage a weakened immune system.
Therefore, some probiotic supplements may not be helpful and, in some cases, may even be harmful.
At ZOE, we believe that the best place to get your regular dose of probiotics is from foods that naturally contain them rather than from the supplements that are currently available on the market.
Can Probiotics Cause Weight Loss
Probiotics can cause weight loss because they help maintain a healthy balance of good and bad microbes in your digestive system. One way they do this is by making it so that you feel full after eating a meal, which can prevent overeating and unnecessary snacking.
In addition to promoting a healthy metabolism, probiotics may promote the breakdown of fat cells.
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What Is The Best Probiotic For Ibs
Before you rush out to buy a daily probiotic, theres a few things you need to consider. The first is that there are different types of IBS, and so there are different probiotics suitable for the different types. So, it pays to do your research into IBS and probiotics first.
Finding the best probiotic brands for IBS depends on your IBS type, your symptoms, and your microbiome. When it comes to probiotics and IBS, there is often a trial and error process involved to find which bacterial species and their strains work best for you.
If you want to know more about the composition of your own gut microbiome, an Atlas Microbiome Test can give you unique insight into your gut bacteria and how they influence your health.
Do Probiotics Help With Bloating
Different kinds of bacteria reside in our gut. There are certain probiotic supplements that can help reduce gas production and bloating by restoring a healthy gut environment. Probiotic supplements have numerous benefits in addition to that, so it is a must-try. It can improve gut health by bringing a balance of the bacteria. It has been proven that probiotics can reduce abdominal pain, so theyre definitely worth the try.
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Best Combination: Lovebug Probiotics Yeast & Vaginal Ph Support Probiotics
Designed to support vaginal, digestive, and immune health
Helps prevent and treat urinary tract infections
Patented capsule ensures survival in stomach acid
Large pill size
Offering slightly more Colony Forming Units of specific, clinically studied probiotic strains than the above product, Love Bugs Yeast Is A Beast probiotic is designed with women’s health in mind. Featuring five different strains of Lactobacillus, this product may help support optimal vaginal flora as well as digestive and immune function.
In addition to probiotics, this Love Bug includes 250 milligrams of D-Mannose from cranberry extract. D-Mannose has been researched for its ability to help prevent or treat urinary tract infections. All of Love Bugs probiotics use BIO-tract®, a patented delivery technology scientifically developed to protect the tablets against stomach acids and other rigors of digestion. These probiotics are non-GMO, gluten and artificial flavor, and color-free.
Type: Capsule | Colony Forming Units: 50 billion | Dosage: 1 daily | Certified: Non-GMO, allergen-friendly
Price at time of publish: $25
Klean Athlete Klean Probiotic
If youre looking for a high quality probiotic that packs a serious punch, this product from Klean Athlete is worth a try.
It contains 15 billion CFU and 8 strains of beneficial bacteria, including some that could be particularly useful for the treatment of gas, such as Lactobacillus acidophilus.
According to one study, taking Lactobacillus acidophilus for 8 weeks significantly improved gas and overall symptoms of IBS in 80 people .
Its also vegetarian, non-GMO, and free of artificial ingredients and gluten.
Whats more, its NSF Certified for Sport, meaning its been tested to ensure its free of banned substances for athletes.
However, note that this supplement also contains prebiotics, a type of fiber that feeds the beneficial bacteria in the gut. Although prebiotics may be beneficial for some people, research is mixed on how they may impact IBS symptoms (
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How Do Probiotics Help Bloating
Probiotics are live bacteria supplements that are available in the form of capsules or powders. You can find them in the health food aisle at your local pharmacy, pharmacy, or supermarket.
Probiotics are found naturally in our bodies, but when taken as a supplement they help to improve digestion by breaking down food and getting rid of excess gas. Studies have shown that taking probiotics can improve digestive symptoms like bloating, flatulence, and abdominal pain.
Meanwhile, prebiotics are non-digestible carbohydrates that act as the food source for probiotics. They nourish good bacteria in your gut to help them thrive. Prebiotics can improve digestion by feeding friendly bacteria like Lactobacillus, Bifidobacterium, and Streptococcus. They can also reduce digestive symptoms like bloating, stomach pain and discomfort, and flatulence.
Ways To Relieve Bloating
Bloating can often arise from more than one source. Counteracting the specific cause of your bloating will help relieve it, so its best to work with an experienced healthcare professional who can perform the right tests, such as taking a stool sample, diagnose the issue, and deliver the proper protocol for you to follow. Nonetheless, there are a few things you can try at home.
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Should I Take Probiotics For Gas And Bloating
Probiotics are generally considered safe, and many health providers will suggest giving them a try to see if they improve your overall health.5 An easy way to do this is to add more yogurt to your diet, especially if dairy is not responsible for your gas pains.
Purchasing probiotic supplements, however, can be tricky. Its important to remember that there are many different kinds, and that they might all cause your body to react differently. For instance, lactobacillus is a type of bacteria that is commonly used as a probiotic. It has more than 120 species and over a dozen of them are used in different probiotics.4
Other types of good bacteria are the same waythere are lots of different species of the same basic type of bacteria, and it can be difficult to find the one, or amount that works best for you without wreaking havoc on your digestive tract.
Some people who take probiotics may suffer from an upset stomach, diarrhea, gas and bloating after starting to take them.5 Additionally, people who have recently had surgery or have a compromised immune system should avoid taking probiotics, as there is a risk of infection.5
The research on probiotics is still in its early stages. If youve considered taking probiotics for gas and bloating, talk to your doctor first.
How To Get Started With Probiotics
Think you want to give probiotics a shot? Here are Dr. Crescis take-aways to help you navigate them:
Probiotics are generally recognized as safe, but theyre typically not recommended if you have a compromised immune system. Ask your physician if probiotics are right for you.
It may take some trial and error to find the probiotic that works for you. If you notice no benefits from one product after a few weeks, try a different one with a different strain of bacteria.
Probiotics may cause bloating and gas, as well as changes in your stool patterns all indications that the product is working, Dr. Cresci says.
Prebiotic foods help your good bacteria flourish. Include beans, asparagus, onions, green bananas and other fermentable fiber sources in your diet.
This article originally appeared in Cleveland Clinic Mens Health Advisor.
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How To Choose A Probiotic Supplement
There are several factors to consider when shopping for a probiotic for IBS, including:
- CFU count. The term colony forming units refers to the amount of live bacteria that a supplement contains. Most probiotics contain at least 110 billion CFU per serving, but some may have more.
- Composition. Look for a probiotic containing strains of bacteria that have been studied specifically for IBS, such as Lactobacillus plantarum, Lactobacillus acidophilus, and Bifidobacterium infantis .
- Intended use. Some probiotics may be better suited for specific types of IBS, such as IBS with diarrhea , IBS with constipation , or IBS with mixed bowel habits .
- Storage needs. While most probiotics are shelf-stable, some strains are more sensitive to heat and moisture and may require refrigeration.
- Third-party testing. Opting for a probiotic that has undergone third-party testing by an independent lab can help ensure accuracy and quality.
Keep in mind that everyones microbiome is different, so a probiotic that works for one person may not work for another.
Therefore, it may require a bit of trial and error to find a probiotic that fits your needs.
A registered dietitian or other healthcare professional can also provide additional guidance to help you find a probiotic that works for you.
How Do We Test Probiotics At Live Science
We always note the type of microbial strains in a probiotic, because it is essential to the supplements effectiveness. Meanwhile, supporting ingredients will determine how many of these good bacteria will be able to reach your digestive system intact.
To a certain extent, the effectiveness of a probiotic supplement will depend on its CFU value . Different CFUs may suit different people, so we make sure to include this in every review.
Probiotic supplements are deemed generally safe for most people. However, certain products may not be suitable for pregnant women, children, the elderly or individuals with specific health conditions. We will always note if a probiotic is or isnt suitable for a particular group in our reviews.
Easiness to swallow & taste
Probiotics can be delivered through solid and liquid supplements, as well as functional foods. How tasty and easy to swallow they are may be an important factor for a number of people, so we make sure to consider this in our testing.
Probiotic supplements may be designed to target specific health issues, so we take note of this in our reviews. While many products contain only specific microbial strains, others may come with additional ingredients like prebiotic fibers, vitamins, minerals and plant extracts.
This article is for informational purposes only and is not meant to offer medical advice.
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How To Choose The Best Probiotics For Bloating
Probiotics usually come in a bottle and can be taken once a day with a glass of water. However, the dose per capsule or serving may vary depending on the specific probiotic supplement that you choose.
Some probiotics are high potency, meaning they have more active live cultures than other brands. Other formulas contain different strains of probiotics that work better with certain symptoms, like bloating.
If you are wondering how to choose the best probiotics for bloating, it is important to read the label carefully and take your time researching different brands. Probiotics can be found in many grocery stores or online through retailers like the 10 best probiotics for bloating we featured in this article.