Bad Bacteria And Other Pathogens In Your Gut
When your gut microbiome gets out of balance, there is an opportunity for bad bacteria and other pathogens to multiply in your gut. Some of these pathogens, such as the common yeast Candida Albicans thrive on sugar and have the ability to induce sugar cravings in their human host.
The increased sugar intake, in turn, allows Candida Albicans to grow faster and can fuel a vicious cycle of sugar cravings and weight gain. Other symptoms of an overgrowth of Candida Albicans in your gut include: bloating, flatulence, severe fatigue, difficulty focusing, and a thick layer of white coating on your tongue.
Candida can be treated via a change in diet, certain herbal dietary supplements, and prescription medications. If you suspect that you have a Candida infection, contact your Primary Care doctor or healthcare practitioner.
If you have been struggling to lose weight or keep the weight off, have increased sugar cravings, bloating, fatigue after eating and a decreased ability to concentrate, then it is recommended to consult your physician or healthcare practitioner for parasite and pathogen testing. This can be done via blood tests as well as stool tests, depending on the types of pathogens you are testing for.
You Are Taking Probiotic Strains That Promote Obesity
Yes, thats right. You may be actively consuming a probiotic strain that promotes weight gain while expecting it to help you lose weight. Some strains of probiotics encourage obesity. One such strain is the Lactobacillus Acidophilus which may alter the bacteria in the gut to promote cellular growth .
Have you ever wondered how livestock and even poultry are fattened up within the shortest time possible? These animals are given a form of this bacteria to help fatten them up. When buying probiotic drinks and foods, especially commercial ones, carefully read the labels and ingredients.
Some of the best probiotics for weight loss might contain Lactobacillus Gasseri . Lactobacillus gasserithems are termed thermogenic, meaning they can generate heat in the body to metabolize fat. So, if you need to get rid of fats under your arms, this may be the probiotic to choose .
However, much scientific research still needs to be done to fully understand all of the different probiotic strains and exactly how they each affect human health. When in doubt about what strains to take, consider simply adding some fermented foods to your diet which have been consumed by humans for thousands of years, and dont get too bogged down in the details.
Can Probiotics Help With Weight Loss
Honestly, no one knows for surethat’s because most probiotic research has focused on how to improve digestive issues or immune health.
The most promising evidence on probiotics and weight loss comes from a 2013 study in The British Journal of Nutrition, which studied the effects of one strain of probiotics, lactobacillus rhamnosus .
Researchers followed 125 men and women throughout a 12-week weight-loss program, giving half the participants LGG and the other half a placebo. At the end of the trial, the women who took probiotics lost more weight than the women on the placebo. The probiotics group also went on to continue losing weight after the trial had ended .
That sounds legit, right? Well…kind of. Caroline Apovian, MD, director of nutrition and weight management at Boston Medical Center, says the difference in weight loss between the probiotic and placebo group in this study just barely qualifies as noteworthy.
There was no weight loss difference overall between the probiotic and placebo groups, she says, but there was a significance when you separate the women in the probiotic group. Even then, she notes, the women in the probiotic group only lost about 1.8 kilograms more than the placebo group.
It may certainly be that those people who eat healthy have healthier guts and not the other way around, she says. As far as which came first , its likely the healthy diet.
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What Do Probiotics Do
Your body has an entire population of bacteria in your gut, on your skin, in your mouth and various other places. This community of bacteria is collectively called your microbiome and every single persons microbiome is unique to them. Some people have a healthy microbiome, while others have a not so healthy environment in their gut. This can unfortunately impact the way your body processes food and can also make it more difficult to lose weight if the right type of bacteria isnt plentiful.
However, not all of the bacteria are probiotics. For a bacterium to be considered a probiotic, it needs to be able to be consumed without making you sick, survive in your gut after consumption and have a benefit to your body. These benefits are why probiotics have been a buzzy topic in the world of nutrition and health in recent years. Especially in the world of gut health.
Do Probiotics Assist Flatten Your Abdomen
Probiotics could show you how to drop extra pounds and stomach fats
Specifically, research have discovered that sure strains of the Lactobacillus household may also help you drop extra pounds and stomach fats. In a single examine, consuming yogurt with Lactobacillus fermentum or Lactobacillus amylovorus lowered physique fats by 34% over 6 weeks .
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What Are The Possible Side Effects Of Probiotics
Probiotics are generally safe and well-tolerated, but some people may experience side effects such as gas or bloating. If you experience any adverse effects, stop taking the probiotic and speak to your doctor.
Now that we got all of that out of the way, heres more information about the 13 best probiotics for women interested in weight loss in 2022:
Probiotics Are Good For The Intestinal Tract
Probiotics are helpful in restoring balance in the intestinal tract. It can maintain the balance of intestinal flora and improve intestinal health.
Besides, probiotics are also capable of competing with pathogenic microorganisms for nutrients. Use of probiotics enhances the immune response, especially the natural immunity increases the bodys demand for lactose helps children avoid bloating and dyspepsia when absorbing the foods high in lactose.
In addition, probiotics provide the body with essential substances such as folic acid, niacin, riboflavin, vitamins B6 and B12.
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Dr Oz And Other Health Experts Say
What does Dr Oz say about using probiotics as a weight loss remedy? What do other health experts recommend?
Dr Oz, together with Dr Chen propose probiotics as a fat loss tool. They recommend a strain of probiotics by the name Lactobacillus Gasseri. This strain can blast your belly fat and inhibit fat production as well as speed metabolism and lower inflammation. This implies that you are probably fighting fat in diverse ways.
However they recommend
Always select a product that has the most recent use by probiotics are living organisms meaning that they can die. Try the lowest possible dose during the first two weeks of trying it. Also, read the label to find out whether it might interact with a food sensitivity.
One other health expert you want here is Dr Mercola.Although Im not a major proponent of supplements , probiotics are one of my exceptions.
Ensuring that youre getting a regular supply of good bacteria in your digestive system is so important because an estimated 80 percent of your immune system is located there. So supporting your digestive health is essential to also supporting your immune system, which is your number one defense system against ALL disease, he says.
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Some Probiotic Strains May Cause Weight Gain
Animal and human studies have demonstrated bidirectional weight changes depending upon the formulation of probiotics used. In other words, animals and humans have gained or lost weight depending on what is in the probiotic supplement.
In one meta-analysis, researchers sought to assess the impact of prebiotics and probiotics on body weight. In most studies, the use of probiotics was associated with a significant reduction in weight and fat mass. Changing the gut microbiome compared to using a placebo was more effective.
One team of researchers then did a comparative analysis of the effect of one bacterial species on weight gain in both humans and animals. The team chose to study the effects of lactobacillus, a bacterial species commonly found in probiotics and yogurt.
They did a meta-analysis of clinical studies and experimental models using several different species. Interestingly, they found that the administration of lactobacillus acidophilus which is commonly found in yogurt and many probiotic supplements resulted in weight gain in humans and animals.
The results were consistent across the 51 animal studies and 17 human studies.
A second animal study included lactobacillus plantarum and lactobacillus casei. This study found that dogs that were fed probiotics increased their average daily feed intake, improved their immune system, and changed the gut microbial structures.
What Are The Indicators You Want Probiotics
7 Indicators You Ought to Be Taking Probiotics
1) Youve taken an antibiotic.
2) Youve had meals poisoning.
3) You have an upset abdomen .
. 4) You have temper points.
5) You have a yeast overgrowth:
6) You get sick usually and really feel rundown.
7) Youre affected by pores and skin circumstances.
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Is Probiotics Good For Weight Loss
Yes, depending on the strain and the advice you have been given from your doctor or GP. Although some probiotics can effectively help with weight loss, it is important to maintain, and balanced and healthy lifestyle will promote the best way of keeping you and your body happy and healthy.
There you have a little information about acidophilus and whether it can cause weight gain. Dont forget if you have any further questions, come, and follow us on . Youll find one of our health experts in the direct messages.
How Probiotics Influence Weight
Your digestive system is a busy factory of trillions of bacteria. Some of these bacteria are friendly, helping you digest food and absorb nutrientswhile others can be harmful. When your gut is functioning optimally, theres a healthy balance that helps good bacteria keep the bad ones in check.
If something throws this complex system out of balance, such as an illness, poor diet, stress, or medication, the bacteria in your gut can shift in the wrong direction.
Research shows that a change in the amount or type of bacteria in your gut can affect your health, and contribute to weight gain, increased fat storage, and sometimes make it harder to lose weight .
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Some Probiotic Strains Promote Obesity Instead
Ongoing studies into the use of probiotics and bacteria suggest that some strains can in fact promote obesity. Lactobacillus Acidophilus is one such strain, and has shown to alter gut bacteria levels to such an extent that it actually promotes cellular growth. This is why some of these forms of probiotics are administered to livestock with the purpose of fattening them up.
It is essential to read the labels on any products before purchasing. Avoid Lactobacillus Acidophilus and opt for Lactobacillus Gasseri instead.
Lactobacillus Gasseri or L Gasseri is a thermogenic probiotic, which means it has the ability to generate heat in the body with the purpose of metabolizing fat.
Studies have clearly shown the “anti-obesity” effects of this particular probiotic strain and its benefits to healthy weight management.
Seed : Popular Nutritional Supplements To Lose Weight
Seed is a probiotic brand that provides the best product known as Ds-01 Daily Synbiotic. This company was established in 2018 and made more substantial supplements than other products on the market. Therefore, they claim that their launched product, Ds-01 Daily Synbiotic, comes with the composition of effective pre and probiotics.
You can find 24 probiotic bacterial strains in this product. Of these 24 strains, only one is fruit-derived, and the remaining 23 are human-derived strains. Moreover, they help the microbiome in your body and control your bloods cholesterol level.
The delivery system of Ds-01 Daily Synbiotic is nested capsule technology which is better than other probiotic supplements because the probiotic formula is protected with a prebiotic casing.
The probiotics main target is reaching the colon, whereas the probiotic-lost significantly occurs in the stomach. Therefore, Ds-01 Daily Synbiotic has made it possible to overcome the bacterial digestion issue in the stomach by using a case made by Indian pomegranate. Meanwhile, the bacteria will survive in the stomach to reach the colon.
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Risks Of Probiotics For Weight Loss
While probiotics are generally safe, there can be some risks associated with taking them.
Quality. As a food product or supplement, probiotics donât go through the same rigorous testing as medicines, which means you canât be sure of the quality of the product youâre buying.â
Because there are fewer regulations with probiotics, it’s hard to tell exactly what you’re getting and if the product even has enough bacteria to have any impact on your body. There have also been reports of products that have different strains than what are listed on the label.â
Bacteria are also living organisms. If the product isnât made or stored correctly, or is close to its expiration date, the bacteria might not survive long enough to have any beneficial effect on your gut.
Different strains. Probiotic supplements often have different bacteria strains. As mentioned earlier, researchers are still unclear as to which strains may have the most effect on weight loss. This is important to keep in mind if you’re taking a probiotic specifically to help you lose weight.
Immune system problems. People who have compromised immune systems or severe diseases can get sick from taking probiotics. You should avoid consuming probiotics if youâre taking medications that suppress your immune system. It’s best to talk to your doctor first before taking any probiotic supplement.
Probiotic Weight Gain Tips & Ideas
Since weight gain is a side effect of taking probiotics one possible solution is to reduce the dosage and the number of pills that you take in a day. For instance, if you have been taking two pills of probiotics in a day, reduce the number to one a day and monitor yourself. If you are still gaining weight then switch to another probiotic.
Remember that the species and particular strains may cause different effects on your body. Lactobacillus species act differently with L. rhamnosus and L. gasseri being the top notch strains that may help you lose weight. However, L. acidophilus acts quite in the opposite manner.
It is also important to note that not everyone wants to lose weight. There are those who want to gain.
Therefore you could choose to avoid or take probiotics from the following brands if you want to lose or gain weight.
Note: that there is no concrete evidence that these particular brands cause weight gain. This only based on the idea that they contain lactobacillus spp.
Brands that contain Bifidobacterium infantis such as Align Probiotics, Digestive Probiotics, Propolis Plus, Super 10 Probiotic Complex, Flora 20-14, LactoPrime Plus, MegaFlora Plus, LifeStart-2, Probiotic All-Flora, Ultimate Flora Critical Colon and Ultimate Flora Ultra Potent among many others.
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What Are The Side Effects Of Too Many Probiotics
Lets assume you go overboard and start eating too much yoghurt and/or supplements. What happens to the human body and to your digestive system? Is it okay to overdo things and simply eat as much as you want without looking into your daily intake levels? Unfortunately, its never a good idea to overdo probiotics consumption because it can have a negative impact on your overall health.
Just like water or anything else, too much of something can lead to side effects. What are some of the side effects a person may deal with as they start overconsuming probiotics?
Side effects can include:
- Digestive Problems
- Yeast Allergies
These side effects will vary from person to person, but its important to regulate how much is consumed on a daily basis. Yes, there is such a thing as too many probiotics and it shouldnt be taken lightly. The average person needs to start slowly and only eat a small amount as a way to get their daily intake.
If the body does start showing signs of side effects, please stop as soon as possible and start adjusting based on how your body reacts.
Here is a useful infographic outlining more about probiotics and their benefits:
Do you think probiotics make you gain weight or reduce weight? Please leave your thoughts in the comments below.
May Support Body Weight Regulation
Research shows theres likely a correlation between gut bacteria and regulating body weight.
Basically, there are two main fams of good gut bacteria: Bacteroidetes and Firmicutes. Experts believe body weight is related to the balance of these two types.
Human and animal research indicates that people and critters with moderate body weight tend to have different gut bacteria than those who are overweight or have obesity.
In most studies, folks with obesity had more Firmicutes and fewer Bacteroidetes than people with moderate body weight. But a 2020 review of several studies found no correlation between bacteria ratios and obesity at all.
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