Why Should I Buy A Probiotics That Dont Need Refrigeration
You can determine whether you need or want a probiotics that dont need refrigeration by identifying whether you have a similar item. It is probably not something you need and you should reconsider buying it. You could use the money from selling the other item you have to buy the new one if you just cant let it go.
probiotics that dont need refrigeration is a fun, convenient way to get your job done.
Lets be honest, we all want to feel that our purchase was a good investment. But there are so many options out there! How do you know which one is the probiotics that dont need refrigeration? Theres no need to worry about it because blinkx.tv has your back. Our knowledgeable staff is here to help guide you through each step of the process and find what works for you. You can also take advantage of our free consultations with any questions or concerns before deciding on a final decision.
What Do The Personal Reviews Say
Read online personal reviews, but be cautious. How people respond to probiotics varies. People have different reactions to different probiotics, says Williamson. So what works or didnt work for one person may or may not work for you. You need to test out a couple of different ones. Pay attention to strain and count it may take a few to find one that works for you, Williamson adds.
Should You Just Refrigerate Anyway
If you live in a climate that has temperatures higher than 77f or 25c then it may wise to refrigerate after opening the probiotic supplement bottle.
We do know from studies that most probiotic strains donât cope well with hot and humid weather.
Refrigerating a probiotic supplement that states âno refrigeratingâ wonât make the probiotic any less effective so for peace of mind you could always just stick it in the refrigerator.
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Probiotic Benefits To Womens Health
Probiotics have been proven to have significant benefits to womenâs health. Beyond the typical benefits of probiotics, probiotics also support womenâs vaginal health. Also, if women are breastfeeding, a Swedish study showed that probiotic supplementation improves infant heath.
- improve infant health for breastfeeding women
- inhibit vaginal candida & yeast infections
- fight vaginitis/vaginosis
Best Powder: Garden Of Life 5
Contains 34 studied probiotic strains for digestive health
Also made of prebiotics, fiber, and enzymes
Can be added to your smoothies or shake
Only five servings per package
Looking for a powerful probiotic solution without adding a new daily supplement to your routine? If so, Garden of Lifes 5 Day Max Restore is a potent, fast solution.
This probiotic blend in powder form is rich in different Bifidobacterium strains which have been studied extensively for their effect on the gastrointestinal tract. One daily serving contains 400 Billion CFU of 34 different probiotic strains, 100 milligrams of digestive enzymes, and a rich prebiotic blend from Jerusalem artichoke and banana powder. This powder alone contains 10 grams of fiber per serving, a bonus for anyone seeking to increase their fiber consumption.
Certified organic, non-GMO, and featuring an NSF certificate, this supplement has been independently tested and evaluated against a rigorous set of quality and material safety requirements.
Type: Powder | Colony Forming Units: 400 billion | Dosage: 2 tbs. daily | Certified: Organic, gluten-free, NSF
Price at time of publish: $32
Recommended Reading: What Are The Health Benefits Of Probiotics
Find A Less Temperature
Some probiotics are less sensitive to temperature than others, so you could always try switching to a different probiotic that is more survivable. If you take this approach, it is a good idea to make the switch at least a few weeks in advance of traveling. A change in probiotic regimen can have side effects or cause digestive upset, and you dont want these to take you by surprise when you are a few days into your travels.
Look for probiotics being sold as travel products. These are usually formatted to survive hotter climates and do not require refrigeration.
Best Overall: Garden Of Life Dr Formulated Probiotics For Women
Contains 16 diverse probiotic strains
Includes a blend of prebiotic fiber
May cause gas or bloating for some
Who else recommends it? Prevention and Healthline both picked the Garden of Life Dr. Formulated Probiotics For Women.
What do buyers say? 92% of 38,100+ Amazon reviewers rated this product 4 stars or above.
Beloved by myself and fellow dietician nutritionists alike, these probiotics for women are one of the best out there. They contain 50 billion Colony Forming Units with 16 diverse, specially-selected probiotic strains. Among them are Lactobacilli and Bifidobacteriatwo strains that are resistant to stomach acid and bileto help boost immune, digestive, and vaginal health. There is also a prebiotic fiber blend of organic potato and organic acacia fiber to help boost the results. The capsules are non-GMO, gluten-, dairy-, and soy-free, as well as vegetarian.
As an added benefit, they are also shelf-stable, meaning you don’t have to keep them refrigerated between uses. This is an ideal perk for women on the goall you have to do is stash it into your purse, gym bag, or carry-on.
Type: Capsules | Colony Forming Units: 50 billion | Dosage: 1 daily | Certified: Gluten-free, dairy-free, soy-free, vegetarian
Price at time of publish: $28
Also Check: Best Time To Take Prebiotics Probiotics
The Probiotic Cold Chain
I heard that Fleetwood Mac originally wrote their song The Chain because Mick was tired of getting bad probiotics for his bloating.
If probiotics have to be kept cold, we cant take a hyper-focused view and worry JUST about whether or not they were in the fridge when we bought them. The reality is, that many probiotics are refrigerated when they arrive, but they havent been kept cold for much more during their lifecycle.
To benefit most from temperature-sensitive probiotics, we have to be guaranteed that a product that requires refrigeration was cold all the time.
This means deep breath the raw materials of the strains themselves were grown cold, then transported to the manufacturer cold, where they were stored cold, and the product was made cold , then the product was stored cold, then went to their shipping/distribution and kept cold, then shipped completely cold to vendors, arriving cold, and promptly being put into the refrigerator.
Dirty secret time: this doesnt happen. Oftentimes, temperature-sensitive probiotics spend most of their life out of the cold chain. Just because you bought a probiotic in the fridge, doesnt mean the manufacturer or retailer did a good job ensuring the cold chain was intact.
Now, we ourselves created a monster when we taught people this early on. If our products were warm for even moments or hours, people were demanding full refunds. The cold chain is important in many cases, but theres even more nuance.
To Chill Or Not To Chill How To Store Probiotic Skincare
You may have come across probiotics in the health food store, sitting pretty in their very own refrigerated section. You might also see probiotics in that same store that are being stored on regular shelves next to vitamins and other supplements. How can these microorganisms exist in both sections and survive?
Read Also: Is Probiotics Good For Your Stomach
What Are The Benefits Of Taking Probiotics
Probiotic supplements have been shown to benefit health in a number of ways.
However, some of the purported benefits of probiotics arent supported by research, so its important to always consult a healthcare professional before taking a probiotic supplement, especially if youre hoping to improve symptoms related to a health condition.
Additional Ingredients & Manufacturing
How well the microbes survive is key to their effectiveness, so the best probiotics will ensure the microbes reach the gut largely intact.
Delivery mechanisms, such as enteric coated capsules or cryo-protectants may be therefore required, says Plaza. Dont be afraid to contact probiotic manufacturers to request evidence to show their products have the ability to survive stomach acid.
Many targeted probiotics may also come with additional ingredients, particularly prebiotics, vitamins, minerals and plant extracts. However, they may not be suitable for everyone.
Prebiotics are the food sources that the bugs ferment in order to thrive and provide a health benefit, explains Plaza. When choosing a product, including a prebiotic within it can be helpful, but is not necessarily a requirement. People with a sensitive digestive system may not tolerate prebiotics very well. Combination products containing both probiotics and prebiotics , may cause digestive discomfort until levels of the beneficial bugs are increased.
So, if you have been experiencing digestive problems, it could be worth going for a product without prebiotics initially, then gradually introducing prebiotics if needed. Remember that this could be done with food as well as supplements.
What Is The Quality Of The Probiotic
Probiotics are currently not regulated by the Food and Drug Administration, which means quality and purity testing are not required because probiotics are not intended to prevent, treat or cure disease. But there are other ways to measure quality. Look for reputable brands and probiotics that say they are third-party reviewed and tested. For example, the label may say that the probiotics are manufactured in cGMP certified facilities. A cGMP certification means that manufacturers evaluate their ingredients’ identity, purity, strength and composition.
Some companies will also list where their ingredients are sourced. You will want to select something that says traceable or DNA identified. This means that the strains are verified and come from quality sources. Does the manufacturer do clinical tests on the strains or discuss using clinically tested strains? Different strains have different functions, so you will want to select a strain that is proven to be beneficial.
Last, check the expiration date. If the date has passed, the probiotic likely wont be as potent as the label claims. Bacteria only live for so long, so many probiotic companies only guarantee their products until the best if used by date.
When Ought To Probiotics Be Refrigerated
Probiotic dietary supplements needs to be refrigerated after opening to maximise efficiency. Its because humidity within the air can begin to reactivate probiotics prematurely, undoing the preservation processes used throughout manufacturing.
A probiotics packaging and capsules could assist maintain moisture sealed out however they dont seem to be fully hermetic. Refrigeration slows down metabolic and degradation processes which helps protect the probiotic till theyre able to develop contained in the intestine.
Also Check: What Is The 1 Probiotic
Certain Probiotics Have Specific Benefits
So, now that you’ve decided that refrigerated probiotics are right for you, it’s time to zero in on what particular benefits you want the supplement to have. That’s because certain bacteria strains are particularly good for specific health issues. The probiotics in this roundup were selected because they contain the bacteria strains supported by medical studies and recommended by Schapiro, a certified dietitian/nutritionist.
With all that in mind, it’s time to find the right probiotic for you. The options below are all highly rated on Amazon, with hundreds of positive reviews.
When To See A Doctor
You may be considering a probiotic supplement if youre experiencing gut issues. But its a good idea to schedule an appointment with a healthcare professional first, because your symptoms could be related to a condition that requires a specific treatment or medication.
Additionally, taking a probiotic can do more harm than good in some individuals, so its important to discuss options with a trusted expert before trying anything new (
Also Check: Best Probiotic Shakes For Weight Loss
Best Vegan: Innate Response Flora 20
Courtesy of Amazon
Contains 14 probiotic strains for digestion and immunity
Tested for 125 microbiome-disrupting pesticides and herbicides
Contains no animal-derived ingredients
Must be kept refrigerated
Innate Response is one of the first supplement companies to guarantee that their products are glyphosate residue-free which increases the efficacy of their potent Flora 20-14, Probiotic by limiting interference from a known microbiome disrupter.
Glyphosate, a key ingredient in the weed killer Roundup, has been making headlines recently due to its negative effects on hormones, gastrointestinal health, respiratory health, and immune functioning, among other concerns. In addition to glyphosate, each batch of incoming ingredients is tested for over 125 different pesticides and herbicides.
Type: Capsules | Colony Forming Units: 20 billion | Dosage: 1 daily | Certified: B corporation, non-GMO, gluten-free, vegan, dairy-free
Price at time of publish: $40
So Why Is This Information Important
Well, probiotics that require refrigeration contain probiotic bacteria that are in the growth phase. These probiotics are already replicating and consuming nutrients. Through refrigeration, the metabolism of these bacteria is slowed, so they consume nutrients more slowly. This effectively extends the short shelf life of the product. Without refrigeration, these probiotics progress through the growth phase at a much faster pace, so they would enter the death phase in a matter of weeks, or even days. Dead probiotics cant help anyone. With refrigeration, metabolism is slowed enough to provide a shelf life of several months.
Unfortunately, probiotic bacteria in the growth phase are busy consuming nutrients and trying to replicate, so they are far less likely to survive a trip through the stomach acid, as they are most vulnerable to environmental harm during this stage.
Probonix does not require refrigeration because it contains probiotic bacteria that are in the lag phase. These bacteria do not begin to actively divide until they reach their destination. This means that they can safely sit at room temperature because there is no metabolism to slow down. This also allows for a drastic increase in shelf life over refrigerated probiotics.
Probiotic supplements that keep their bacteria in the lag phase will have much better survival rates than their refrigerated counterparts.
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What To Look For When Buying A Probiotic
“I would look for a product that lists strain designations of all strains in the product and CFU at the end of shelf-life ,” Sanders says.
“There are a few quality seals, such as the USP-verified supplement seal, that are meaningful, but there are also other seemingly quality seals you sometimes see on supplements that have nothing backing them.”
The ISAPP shares specifics of to look for on a label, including:
- âRecommended use:â This term tells you what benefits you can expect from the product. The claim must be accompanied by a disclaimer stating that the FDA has not reviewed these claims.
- âUse-by date:â This date tells you how long the probiotic will have enough levels of the live microbes to deliver the claimed benefits on the label.
- âDosage usage:â The amount that needs to be taken a serving or dosage.
- âCFUs:â The CFU listed is usually a total count, although a specific number for each strain is preferred.
- âGenus, species and strains:â You need all three of these to know what probiotic you are getting.
- âCompany name and contact information:â So you can conduct additional research on your own, if needed.
We Overdeliver On Strength
- We Actually Fill To Over 150 Billion CFU Per Capsule, and because all Probiotics degrade over time it means we always have a minimum of 50 Billion CFU at the 2 year expiry.
- Because other 50 Billion CFU Probiotic Brands only fill to 50 Billion CFU, at the 2 year expiration we are 3x Stronger than other 50 billion CFU brands.
- That is the Intelligent Labs Difference!
Also Check: What Are Probiotics For Dogs
Best Probiotics Of 2022
Having digestive issues? Take a look at our top picks for probiotics.
Caroline Igo is an editor for CNET Wellness and a certified Sleep Science Coach. She received her bachelor’s degree in creative writing from Miami University and continues to further her craft in her free time. Before joining CNET, Caroline wrote for past CNN anchor Daryn Kagan.
Have you been feeling bloated lately? Or, perhaps you’re having digestive issues or cramping. If you answered yes, you probably need to pay attention to your gut health. According to the National Institute of Diabetes and Digestive and Kidney Diseases, around 70 million people have a digestive disorder.
Probiotics can help with irritable bowel syndrome, or IBS, as well as gastrointestinal issues, eczema, yeast infections and lactose intolerance.
Here is what you need to know.
How To Maximize The Shelf Life Of Probiotics
You can take several simple steps to maximize the shelf life of your probiotic.
For starters, be sure to read the label carefully and practice proper storage by following the directions provided.
If your probiotics come in a blister pack, keep them in the pack until youre ready to take them instead of transferring them to a bottle or weekly pill case.
Unlike pill bottles that are frequently opened and closed, blister packs protect individual capsules from exposure to heat and humidity, which can ultimately extend their shelf life.
Finally, its important to use probiotics prior to the expiration date to ensure maximum potency and effectiveness. While the expiration date varies between products, most shelf-stable probiotics should be used within 12 years.
Practicing proper storage techniques, keeping capsules in a blister pack, and using probiotics before the expiration date can help maximize their shelf life.
Adding More Colony Forming Units
Probiotics are classified by the number of colony forming units . This is the number of alive and active microorganisms in one serving of a probiotic supplement. The average number of CFUs is between 1 and 10 billion per serving.
Since probiotic bacteria slowly die, some companies try to extend shelf-life by increasing the number of CFUs. They add more CFUs, expecting that most of them wont survive. But this makes it difficult for consumers to know exactly how much is being ingested.