Best For Weight Loss: Megafood Megaflora Probiotic
- Packaging doesnt specify concentration of individual strains
- Doesnt contain any prebiotics
MegaFlora Probiotic contains all three strains that have shown to be effective in supporting weight loss. Taking this supplement, in addition to making lifestyle changes, may help you reach your weight goals.
While the research surrounding the use of probiotics for supporting digestive health is strong, new research is emerging, showing that probiotics may also play a role in weight loss.
According to one 2019 review, probiotics may support weight loss by decreasing fat storage, reducing inflammation throughout the body, controlling appetite, increasing metabolism, and improving insulin sensitivity.
One 2020 review of the clinical trials found that taking probiotics may potentially reduce body weight and Body Mass Index . This study found that:
- When treated with probiotics for a longer period of time, weight reduction was increased.
- A mix of probiotic strains had a better effect on weight management.
- Weight reduction was enhanced when using a probiotic with a prebiotic , modifying diet, and increasing physical activity.
Moreover, one 2018 review and meta-analysis found that participants that received probiotic supplementation had more significant reductions in body weight, waist circumference, body fat, and BMI than the control groups.
When seeking a probiotic to help with weight loss, its important to know which strains to look for.
Conditions That Benefit From Probiotic Supplementation
Based on current research, the following gastrointestinal diagnoses benefit from probiotic supplements:
Antibiotics can sometimes create an imbalance, or dysbiosis, of microbes within the microbiome and trigger frequent loose stools, aka diarrhea. The goal of probiotic supplementation is to re-establish balance within the microbiome. To create this balance, research has shown that the use of Saccharomyces boulardii, a yeast-based probiotic, taken within 48 hours of the first dose of antibiotics can reduce the risk of antibiotic-induced diarrhea.
The AGA recommends that if a person is concerned with the cost of probiotics, and is not at risk for Clostridium difficile, a bacterial infection in the gut that impacts those who are immunocompromised, then they can go without supplementation as antibiotic-induced diarrhea is a temporary condition.
Some people with Inflammatory Bowel Diseases such as Crohns and Ulcerative Colitis may eventually need to have their entire colon and rectum removed. This is done via a procedure called Ileoanal anastomosis or J-pouch surgery. Once the J-pouch is in place, there is a risk of an infection known as Pouchitis.
Three In Natren’s Three
Digesta-Lac® is step three in Natren’s three-step custom probiotic system. This Lactobacillusbulgaricus probiotic supplement provides support throughout the digestion process*.
Natren’s Lactobacillus bulgaricus LB-51 super strain is a transient beneficial bacteria that travels through the digestive tract with food through the process of digestion. Each serving of Digesta-Lac® provides a minimum of 2 billion colony forming units of Lactobacillus bulgaricus LB-51 transient super strain. Dr. Elie Metchnikoff, a Nobel Prize winning scientist who theorized that aging is caused by toxic bacteria in the gut, linked the oft-noted longevity and good digestion of the Bulgarian people to the large quantity of fermented milk products containing Lactobacillus bulgaricusin their diet.
In the early 1960s, renowned Bulgarian microbiologist and researcherDr. Ivan Bogdanov researched a variety of lactobacillus strains, focusing on their applications in improving human health.
- A slightly acidic environment necessary for intestinal health*
- Growth of beneficial bacteria, L. acidophilus and B. bifidum*
- Digestion of dairy products by assisting with lactose metabolism*
100% potency guaranteed through the printed expiration date when stored under the conditions stated on the label.*
Step One in Natren’s three-step custom probiotic Healthy Start System: Megadophilus®
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Which Is The Best Probiotic For Women
The probiotics for women that we liked the most is the 1MD Platinum due to the choice of different strains and the effects we saw with clients and team members.
Our registered dietitian also said that it might be one of the fastest to start working as the quality of the colonies seems to be very high. It could help improve your gut health faster, ensuring better nutrient absorption. This supplement visibly improved their skin health and immune health as well.
Order yours today, and then let us know how well it worked for you in social media comments.
Irregular Trips To The Restroom
We wont go into details here. You know exactly what we are referring to when we say irregular trips to the restroom. However, we must stress that probiotics may treat the occasional issue. Call your doctor immediately if the problem continues even with treatment. The general rule of thumb is to seek medical help if the problem continues for three days, or reoccurs with striking regularity.
Viva Naturals Probiotics For Women At A Glance
Strains:Lactobacillus paracasei, Lactobacillus casei, Lactobacillus rhamnosus, Lactobacillus helveticus, Bifidobacterium bifidum, Bifidobacterium breve, Bifidobacterium lactis, Bifidobacterium animalis lactis, Lactobacillus acidophilus, Lactobacillus brevis, Lactobacillus casei, Lactobacillus helveticus, Lactobacillus paracasei, Lactobacillus plantarum, Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillus rhamnosus, Lactococcus lactis, Lactococcus lactis, Lactobacillus reuteri
CFU count: 50 billion
- Type: vegetarian caplets
This supplement features eight strains that may benefit womens health, including Lactobacillus reuteri, which limited research suggests may help reduce bone loss in older women .
NatureWise Womens Care Probiotics is a natural, non-GMO supplement thats also vegetarian and free of gluten and artificial additives, fillers, or binders.
The caplets ensure that live, active cultures are safely delivered to the intestinal tract for vaginal, urinary, digestive, and immune health.
According to NatureWise, all products are tested by an independent lab and manufactured in certified facilities that adhere to the CGMPs established by the FDA.
Frequently Asked Questions :
Though probiotics target the human body in general, certain strains of probiotics can show effective results in women, especially regarding the female reproductive system and urinary tract. According to research, women who had the presence of lactobacilli in the vaginal canals never had a urinary tract infection compared to women without the lactobacilli strain. In further studies, when women were treated with probiotics showed significant improvements in their urinary and vaginal health. Though many beneficial bacteria are effective in womens health, Culturelle Womens Healthy Balance can be claimed as the most effective and widely used probiotic for women.
It is natural to wonder if you should take probiotics daily. Since you menstruate every month and there are several other complications to the female body, it is common to worry over the safety of taking supplements every day. Though there are a few exceptions, you can take probiotics daily as long as you follow the recommended dosage. Supplements are not medicines, but you still need a doctors consultation on how to take probiotics with your diet.
Recommended Reading: What Is The Best Organic Probiotic
How The Probiotics For Women Work
The intestine which silently works inside our belly is a vital organ which absorbs almost all the nutrients from the food which we ingest.
While the small intestine is 20 feet in length, the large intestine is 5 feet long.
The digestive process is a complicated process controlled by the brain. Your hormones along with the nerves play an active role in the digestion process.
The hormones send signals to the brain when the brain is required to signal secretion of digestive juices and other hormones.
The walls of the intestinal tract have an enteric nervous system or ENS by which your gut is connected to the brain.
When the food which you ingest goes through the tract it gets stretched, the nerves regulate the movement of the food by releasing many substances.
It may speed up or slow down the movement and also secrete required juices for the digestion.
Also there are 300 to 500 types of bacteria inside our gut. The microbiome is the colonies of the bacteria along with other viruses and fungi.
The gut bacteria have a profound effect on our well being right from our metabolism to mood to immune system.
Now the problem is that microbial colonies get affected due to many external reasons such as medication, mental issues, lifestyle abuses, food poisoning and aging.
When there occurs an imbalance in the microorganism population, we feel rundown and low. Our stomach fails to respond to whatever food we ingest.
Even traveling may disturb the balance of the bacteria inside the gut.
The Safety And Quality Of Our Product Is Our #1 Priority
At BioSchwartz, we take product quality and safety to new levels and follow a strict manufacturing process.
MADE WITH QUALITY AT THE FOREFRONT. We establish stringent quality control standards in our state-of-the-art manufacturing facility and manufacture all our supplements to exceed expectations set by cGMP . Being a Professional Grade Supplement Company means that we use only high-grade raw ingredients, which are routinely tested for purity and quality.
PRODUCT SAFETY. GoodBio Womenâs Daily Probiotic + Prebiotic has 2 seals: an integrity and tamper proof seal to close the box and blister packs.
SUPPLIER AUDIT. All our ingredients are bought from suppliers that go through a very thorough audit process to ensure they can meet our strict safety and quality guidelines.
MANUFACTURING PROCESS. During the manufacturing process we analyze samples every 15 minutes and visually inspect every single box at the end of the production line.
THIRD PARTY TESTED. At BioSchwartz, quality, safety and efficacy are of utmost importance. After our supplements are manufactured, labeled and sealed, we take things a step further by enlisting 3rd party, independent labs to test once again for purity and potency. These labs further analyze our completed products to ensure and verify that the ingredients in our products are pure, safe and in the appropriate amounts as listed on our labels.
Also Check: Is Yogurt Or Probiotics Better
Olly Probiotic Nutritionals Recommendation Of Probiotic Pills For Females
OLLY Probiotic gummies comprise a beneficial mix of probiotics and prebiotics for digestive tracts. A group of culinary and food science professionals derives this supplement. These probiotic gummies are gluten-free yet full of taste and fun to chew. Also, thanks to their content, they affect your intestinal & vaginal health at the same time. To that end, they contain 500 million Bacillus Coagulans. Such quantities work to strengthen your immune system and aid the digestive tract.
OLLYs main focus is assisting its fans in leading a healthier lifestyle. Hence, using these probiotics is a source of energy and enhances ones mental & immune health.
This fiber-rich formula functions by supporting the colonies of healthy bodily bacteria. As a result, youll feel relief shortly after taking this remedy. Later, if you stick to the correct dosage, expect longer-lasting results and a healthier sleep pattern.
- Possibility of a side effect
Which Probiotics Should You Add To Your Diet
Probiotics are commonly found in food. They are also available in dietary supplements.
Food. Many foods have good bacteria. However, these bacteria donât always survive strong stomach acids and may not be able to add to gut health. Other foods have probiotic strains that can survive the digestion process and successfully reach the gut.
âWhether a food truly has beneficial probiotics depends on three things: the levels of good bacteria contained when eaten, whether the good bacteria can survive passage through the stomach, and whether those strains of bacteria are able to support your health.â
These are a few foods that provide a good source of probiotics:
- dried beans and other legumes
Dietary supplements. Probiotics are also available as capsules, powders, liquids, and more. The wide variety of available products can make it difficult to determine which ones offer health benefits based on science.
Some of the best probiotic strains for health include:
Lactobacillus acidophilus. Lactobacillus acidophilus balances potentially harmful bacteria that can otherwise grow in your gut due to illness or antibiotics.
Lactobacillus fermentum. Lactobacillus fermentum strengthens your immune system and prevents gastrointestinal and upper respiratory infections.
Lactobacillus casei/paracasei. Lactobacillus casei/paracasei can ease inflammatory bowel disease â a common disorder that causes cramping, abdominal pain, bloating, gas, and diarrhea or constipation).
Recommended Reading: Best Probiotics For Digestion And Constipation
Can Probiotic Supplements Be Harmful
Though many companies and influencers encourage everyone to use probiotics, they are, in fact, not beneficial for everyone, and different strains have different effects on different people.
More research is needed, but preliminary research has shown that probiotics may be harmful to people with certain underlying conditions or diagnoses, such as those with critical illness, AIDS, organ transplantation, necrotizing enterocolitis, cancer, and allergies. In such cases, probiotic supplementation may lead to life-threatening illnesses, including pneumonia, endocarditis , and sepsis.
These Are The 7 Best Probiotics That Actually Work
Probiotics are nutritional supplements that contain one or more live organisms.
They help boost immunity, lose weight, improve digestion, elevate your mood, and make your skin look nicer.
But with so many of them for sale, which one should you buy?
For the past few years, Ive been testing various probiotics, and while many of them didnt do anything, Ive managed to find seven that work:
Keep reading to find out why I think these are the seven best probiotic supplements you can buy.
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What Does A Multivitamin For Women Do
A multivitamin is exactly what it sounds like: a supplement that contains a variety of vitamins. Spencer Kroll, M.D., Ph.D., of Kroll Medical Group in Morganville, New Jersey, describes them as a nutritional supplement that usually contain lipid-soluble vitamins and water-soluble vitamins. These are the most common types of vitamins found in multivitamins:
- Vitamins A, B6, B12, C, D, E, and K
|Compare Best Multivitamins for Women|
How Can Probiotics Help Women
We all have a microbiome in our gut, mouth, skin and lungs, but there are also beneficial bacteria and microbes which inhabit other areas of the body, such as the skin and the urinary tract and vagina1. Supporting vaginal health by keeping the vaginal microbiome balanced is one of the ways in which certain probiotics can help women. Find out more about how these specific strains help to keep the genito-urinary area healthy in the next section. Learn more about how to take care of your vaginal microbiome by reading our article: All About the Vaginal Flora.
Probiotics can also help to support women’s digestive health. Women tend to have a slightly longer colon than men, meaning that stool transit time can be longer and women are more likely than men to suffer from IBS-type symptoms such as constipation and bloating2. Other factors, such as pregnancy, menstruation, and other hormonal influences along with differences in lifestyle can also lead to a higher incidence of digestive issues in women3. Read on to find out more about strains which have been researched for common female health conditions, including pregnancy, and occasional bloating and constipation.
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Culturelle Daily Probiotic Capsules
| Daily Probiotic Capsules.
Culturelle is a daily probiotic supplement that helps to maintain the balance of good bacteria in your digestive system.
It contains Lactobacillus rhamnosus GG, the most clinically studied probiotic strain. This probiotic supplement is also gluten-free and does not contain any artificial colors, flavors, or preservatives.
Probiotics For Gut Health & Weight Loss
Probiotics may help cure stomach problems such as constipation, diarrhea, or irritable bowel syndrome.
Probiotics have been found to help relieve constipation by softening your stools . This particular strain of probiotics B. lactis was found to provide significant constipation relief.
If youre constipated then probiotics can help you eliminate them more frequently. Theres nothing more frustrating and annoying than feeling constipated. Good thing probiotics can help.
Those in this study found supplementing with probiotics resulted in less bloating and less burping .
If youre having problems with diarrhea then probiotics have been found to reduce the number of times you poop while having diarrhea .
In this review study, researchers found those on probiotics had improved symptoms of irritable bowel syndrome .
If you suffer from bloating, gas, nausea or abdominal pain then adding a probiotic supplement to your diet may improve your symptoms.
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Best Probiotic Supplement For Women
If youre looking for a probiotic with all the above strains and youre a woman then BioTrust Pro-X10 is the absolute best choice. It contains 50 billion CFUs which is a bountiful amount, to say the least.
Most probiotic supplements are worthless since the probiotics die off before they ever reach your intestinal tract. But BioTrust uses patented microencapsulation technology that will help to provide five times more living probiotics to your gut. This can result in getting really great results in just days while others can take weeks or even months.
Another great benefit of BioTrust supplements is they contain nothing artificial in them. Their probiotic capsules are no artificial sweeteners and its completely non-GMO.
BioTrust Pro-X10 is equivalent to taking 50 billion CFUs of probiotics. This is a phenomenal amount of bountiful probiotics for your gut health.
BioTrust Pro-X10 also contains prebiotics which feeds the probiotics. Its been shown to help healthy gut bacteria flourish.
BioTrust is a GMP-certified facility, uses 3rd-party testing and their quality is always guaranteed.
Special Offer: If you want to try a free sample of BioTrust Pro-X10 then just
What is the best probiotic for women?
The Last Word
Supplementing with a probiotic every day can work wonders for weight loss, boost your mood, improve your immunity and restore the pH balance in your body.
Why Probiotics Boost Weight Loss For Women
Probiotics are the friendly bacteria your body needs to help break down food, absorb vitamins and strengthen your bodys immunity. They strengthen your digestive system and can have many positive effects on your weight management.
You have about 100 trillion bacteria living in your gut. Your body relies on a healthy yet diverse balance of these friendly gut bugs.
Your G.I. tract is about 70% of your immune system and its also considered your second brain . This alone is more than enough reason to be supplementing with a probiotic.
There are good and bad strains of probiotics that can determine if you have weight gain or weight loss . If youre stressed, ill, traveling, taking antibiotics, or have a poor diet then this can disrupt your normal bacterial balance .
This can cause the following symptoms:
- sugar cravings and more
Its critical to your health to get rid of these annoying symptoms with the use of the best probiotic supplement.
Probiotics are different from prebiotics. Probiotics are live microorganisms and are more of a source of food for your bacteria to feed on. Prebiotic fiber is what gives the beneficial bacteria food to thrive on.
If you currently or have in the past suffered from any of the above problems then a probiotic supplement can help. The problem is most probiotic supplements dont work very well. Theyre either already dead by the time you take them or the acid in your stomach kills them before they reach your intestinal tract.
Read Also: Best Probiotic Strains For Gut Health