Which Strains Are Best
When it comes to probiotic strains, not all are created equal. And while there are as many as 500 different strains, only a handful have substantial research supporting health benefits.23 Below are the ones we feel can give you real results.
1. Lactobacillus Gasseri
Healthy Weight Support: A review of over a dozen human randomized controlled trials concluded that L. gasseri supports healthy weight management. Other studies have shown this strain to support the reduction of fatty tissue and improve metabolism.24-27
Bone Density: Shown to have anti-menopausal effects by increasing bone mineral density and lowering pain sensitivity.28
2. Lactobacillus Rhamnosus
Diarrhea: Helps protect against various causes of diarrhea, including acute watery, antibiotic-related, and traveler-diarrhea.29-32
Vaginal Yeast Infections: Reduces the risk of yeast infections by helping inhibit the overgrowth of the harmful bacteria Candida albicans, the most common cause of genital yeast infections.33-36
Mood & Anxiety: Lowers anxiety, reduces stress and boosts mood by changing the expression of the chemical messenger, GABA, which communicates with the brain and produces a calming effect.37,38
3. Lactobacillus Reuteri
Leaky Gut: Helps to strengthen and repair the intestinal barrier, which, when damaged, can allow harmful bacteria to enter the body and cause bloating, gas, cramps, and food sensitivities.39
4. Lactobacillus Acidophilus
How To Select And Use Probiotics
Picking the right probiotic is key to treating constipation, as certain strains may not be as effective as others.
Look for supplements that contain the following strains of bacteria, which have been shown to improve stool consistency (
- Lactobacillus reuteri
- Bifidobacterium longum
Although there is no specific recommended dosage for probiotics, most supplements pack 110 billion colony-forming units per serving .
For best results, use them only as directed and consider decreasing your dosage if you experience persistent side effects.
Given that supplements may take several weeks to work, stick to one specific type for 34 weeks to evaluate its effectiveness before switching.
Alternatively, try including a variety of probiotic foods in your diet.
Fermented foods like kimchi, kombucha, kefir, natto, tempeh, and sauerkraut are all rich in beneficial bacteria, as well as plenty of other important nutrients.
Certain strains of probiotics may be more effective than others at treating constipation. Aside from taking supplements, you can eat fermented foods to increase your probiotic intake.
Foods To Avoid With Culturelle Digestive Health Probiotic
If you are earnest in staying free of gas, gluten intolerance, IBS, lactose intolerance, bloating, diarrhea and constipation then there is a diet that comes into play which will get your digestive system back on track along with taking Culturelle Digestive Health Probiotic. These are main foods to avoid: sugars like honey, chocolate and artificial sweeteners, alcohol like wine, beer, liquors and ciders, all vinegars except apple cider vinegar, fats and oils like soy oil, peanut oil, corn oil and canola oil, condiments like ketchup soy sauce mayonnaise, mustard, relish, and horseradish, grains like anything with wheat, rye, oats and barley along with bread, pasta and rice.
Fruits like fresh fruit, dried fruit, fruit juice and canned fruits, mushrooms, beans, vegetables like potatoes, parsnips, carrots, peas, sweet potatoes, beets and yams, cashews peanuts and pistachios, beverages like coffee, black and green tea, regular and diet soda, dairy like cheese, milk and cream, meats like pork, cured meats, processed meats and all fish except wild salmon and sardines.
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Probiotics Can Cause Diarrhea
Studies have shown how helpful probiotics can be for infectious diarrhea, travelers diarrhea, antibiotic-associated diarrhea, and C diff diarrhea. However, they can cause diarrhea in some people.
This negative side effect should pass as your body gets fully adjusted to the new probiotics. In the long run, probiotics should not cause diarrhea. If you have diarrhea that lasts greater than 2 weeks while taking a probiotic then stop taking probiotics.
Choose Probiotics Constipation That Fits Your Needs
Do you often find yourself looking for the probiotics constipation? You dont know where to start or what to buy. Its hard finding a balance between quality and price. Well, look no further! We will discuss how to determine if a product is right for you based on your needs, as well as reviews of our top products that fit those needs!
To determine if a product is right for you, think about why you need it. Is it because youre trying to fulfill your needs with ease. If you want to hike long distances, you might want something that does not give you arm aches while carrying it around. Therefore, you should choose one that is lightweight.
Recommended Reading: How To Find Good Probiotics
Latest Clinical Data On Probiotics For Constipation
Probiotics are live bacteria that are identical to the ones naturally found in our bodies. They can be found in some fermented foods like yogurt, but they are also available in supplement form. They have other benefits aside from treating constipation.
Probiotics work by restoring the balance of good bacteria in the gut, which is important for overall digestive health.
Studies have shown that probiotics can be effective in treating a range of digestive problems, including constipation.
Probiotics help to increase the amount of water in the stool and reduce the time it takes for waste to travel through the intestine.
In addition, they help to stimulate bowel movements and reduce inflammation. As a result, probiotics can be a helpful treatment for constipation.
Where To Buy And Pricing
Though Culturelle products are not available on their website, you can track them down online or in-stores fairly easily.
Amazon offers their Digestive Health Daily Probiotic at $16.50 for a 30-count , and $22.49 for the 60-count. Both options are Prime eligible.
Walmart also offers Culturelle products, though they seem to be only available online. Their 60-count is $25.99 with free shipping.
Target offers Culturelle supplements online and in-store. Their 30-count is $16.99, though you have to spend $35 to get free shipping.
If you are unsatisfied, Culturelle recommends trying to return products to the retailer that sold it. Also, Culterelles website provides the following details:
To process a refund request, please send: Your store receipt from an authorized retailer, clearly indicating the store where the item was purchased and circle the item and purchase price of the product being returned. The box and unused portion of the product being returned. A note briefly explaining why you are returning the item for a refund or exchange, and also include your name, mailing address, and telephone number.
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What Is The Difference Between Prebiotics And Probiotics
That one-letter difference between prObiotics and prEbiotics makes a world of difference. Probiotics are actual live bacteria, and prebiotics are the fuel they feed off of.
When you consume probiotics, you add live, beneficial bacteria to your gut microbiome. And when you consume prebiotics, you provide fuel to the probiotic bacteria living in your microbiome.
Adding good bacteria to an unbalanced microbiome is important — but so is strengthening the good bacteria that already inhabits it.
Signs Your Probiotics Are Working
You’ll know when your probiotics are actually working. You’ll start to feel better as your system fights off those harmful agents trying to wreak havoc on you. As they continue to work, they not only fight off the bad guys, but they also retain the good bacteria that you already have. Both the probiotics and the good bacteria team up to continue the war against invasive toxins.
If you’ve enjoyed relatively good health most of your life, you may not notice any immediate changes when you first take a probiotic. However, you will start to notice a difference right after the first few weeks. One is that you will begin to notice that you are catching far fewer colds than you used to. Plus, you may see improvements in other areas as well. Common skin conditions such as certain rashes or eczema may begin to clear up. You may even notice far fewer outbreaks of acne as the bad bacteria make their one-way exit. This is how you’ll know that those probiotics are working with the good bacteria to restore your system.
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Does Culturelle Digestive Health Probiotic Work
Its important to note that when taking any new supplement like Culturelle Digestive Health Probiotic, that every person will have different results. To achieve the best results with Culturelle Digestive Health Probiotic it is vital to follow the instructions and be aware that everyones body and digestive system is different. With that in mind, the results of taking Culturelle Digestive Health Probiotic will vary unless you make changes in your diet as well. Then and only then will it be possible to see results and relief from gas, gluten intolerance, IBS, lactose intolerance, bloating, diarrhea and constipation.
Probiotics Can Cause Allergic Reactions
Another possible side effect of taking probiotics is an allergic reaction. Humans can be allergic to just about anything, including milk which is often used in the probiotic production process.
The purification process used in the production of some probiotics such as Nexabiotic® Advanced should remove most of these allergens.
If you are lactose intolerant you should be able to tolerate the small amounts of milk in probiotics. Furthermore, probiotics themselves break down lactose. This is the reason why probiotic-loaded kefir yogurt is advertised as being lactose-free.
However, if you have developed an allergic reaction to milk ingredients that results in problems breathing then you should avoid probiotics.
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Results Vary From Person To Person
While researchers have studied different conditions, it ultimately depends on what’s going on with you personally.
Even if you’re not seeing changes in symptoms right away, the probiotics may be doing their job behind the scenes, so don’t give up too quickly. Some factors that can increase the amount of time it takes for probiotics to start working include:
- A very unhealthy gut
- Taking the wrong probiotic strain
- Incorrect dosage
What Is Gut Microbiota
Our gut microbiota is the collection of trillions of microbes that live in your gastrointestinal tract. These microbes are mostly bacteria, but they also include viruses, fungi, and protozoa. The majority of your gut bacteria lives in your large intestine, where they outnumber human cells by a factor of 10 to 1.
The gut microbiota has a major impact on human health. It helps to digest food, synthesize vitamins, and protect against pathogens.
If you suffer from chronic constipation a healthy gut bacteria will contribute immeasurably towards regular stool frequency and healthy gut transit time.
It also plays a role in immunity, inflammation, and metabolism. In fact, the gut biome has been linked to a wide range of health conditions, including obesity, diabetes, heart disease, and cancer.
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Can Probiotics Help Gut Motility And Affect Constipation
Gut motility refers to the digestive systems movement. A person with poor gut motility may eventually develop chronic constipation. A handful of studies have now established that probiotics beneficial effects on gut motility are regulated by the nervous system, this provides evidence that probiotics may aid in the regulation of the ENS or CNS to restore gut motility.
How Taking A Daily Probiotic Keeps Your Kids At Their Best
There are many things that can throw off the bacterial balance in your childs gastrointestinal microbiome like environment, diet and certain medications. This imbalance can lead to occasional digestive upset and impact overall wellness. CulturelleÂ® Kids Purely ProbioticsÂ® Packets balance your little ones digestive tract naturally with the power of good bacteria to support their overall health. And, because probiotics are most effective when taken every day to keep restocking good bacteria in your childs microbiome, be sure to make CulturelleÂ® probiotics part of your childs daily routine. So your kids are ready for whatever the day may bring.
Probiotics for weight loss have been explored extensively in recent years.
Probiotics research connects nutrition and gut health.
According to a weight-loss study, it does not seem that probiotics cause weight loss directly. But, more indirectly, according to Nutrition & Metabolism.
Probiotics help with weight loss by producing short-chain fatty acids which in turn regulate things like satiety and food intake.
Probiotics and weight loss studies also show gut health statistics to suggest a direct link between changes in gut flora and metabolic disruptions that lead to obesity and inflammation.
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Can Probiotics Cause Constipation
Not in most cases, but it can happen. For example, taking Saccharomyces boulardii in large doses can slow down digestion and might not be appropriate if youre trying to speed up your gut transit time.
Most research suggests probiotics, especially Lactobacillus and Bifidobacterium, increase gut motility. But to paraphrase one clinical trial, probiotics are living organisms that produce many different metabolites and interact with many different cells. We have no way of knowing or understanding why results may vary in a small number of cases.
Your best bet is to stick with a supplement formulated with species and strains specifically.
Immune System Gut Motility And Constipation: Effect Of Probiotics
It has been shown that some probiotics, such as L. rhamnosus GG, can modulate the mucosal immune barrier and/or systemic immune barrier and normalize inflammation-related dysmotility in a small number of studies, albeit not specifically in constipation . For example, L. paracasei has been shown to produce antagonistic metabolites, such as glutathionine, to stimulate immune cells in vitro , whereas Saccharomyces boulardii can improve gut epithelial cell restitution . Furthermore, subjects who consumed B. lactis had enhanced concentrations of IFN- and polymorphonuclear cell phagocytic capacity compared with those who consumed a placebo .
In summary, it is well established that the immune system influences gut motility, and there is emerging evidence of an inflammatory response in some patients with constipation. Probiotics may have beneficial effects regarding some components of the immune system that could potentially influence gut motility, but the effect regarding constipation has not been investigated.
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Probiotics For Gastrointestinal Conditions: A Summary Of The Evidence
THAD WILKINS, MD, MBA, Medical College of Georgia at Augusta University, Augusta, Georgia
JACQUELINE SEQUOIA, MD, MPH, William Jennings Bryan Dorn VA Medical Center, Columbia, South Carolina
Am Fam Physician. 2017 Aug 1 96:170-178.
Patient information: See related handout on probiotics, written by the authors of this article.
Probiotics contain microorganisms, most of which are bacteria similar to the beneficial bacteria that occur naturally in the human gut. They are available over-the-counter or by prescription and in a variety of forms such as capsules, packets, or food supplements. Although most probiotics are available without a prescription, there may be an advantage to patients with prescription drug coverage because probiotics may be a covered benefit. Probiotics have been widely studied in a variety of gastrointestinal diseases, and one in five Americans takes probiotics for digestive problems.1 The most studied probiotics for human use belong to the Lactobacillus, Bifidobacterium, or Saccharomyces species.2 This article focuses on probiotic use in infants, children, and adults with GI conditions, and it excludes probiotics for non-GI diseases.
Cic Diagnosis: The Rome Iv Criteria For Functional Constipation Constipation
FGIDs and bowel disorders , according to the Rome IV diagnostic criteria, result from improper gut-brain interactions. FGIDs and BDs are currently defined as a group of disorders classified by gastrointestinal symptoms related to any combination of: i) motility disturbances, ii) visceral hypersensitivity, iii) altered mucosal and immune function, iv) gut microbiome, and/or v) central nervous system processing . The Rome IV criteria introduced a modern definition of functional manifestation of the disease on the basis of its pathophysiology rather that its non-organic cause .
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Best Probiotics For Constipation
If you are trying to find a probiotic for constipation, it is best to look for something that contains the strains known as bifidobacterium and lactobacillus. These are a couple popular ones with those strains:
It can be helpful to find a probiotic supplement that contains a number of different strains of this bacteria.
If you are looking for a supplement, it is often best to stay away from ones that have dairy, yeast, gluten or soy in them since they can be common irritants, especially if your gut is already imbalanced.
These substances can disrupt the gut, which isnt ideal.
Ultimately its best to look for a probiotic supplement that includes the ingredients that you need to encourage regular bowel movements.
Make sure that you do your research in order to ensure that you are making the right choice for you. The guidelines mentioned above should help you find a suitable product. With time, you should surely see some favorable results.
For more articles on probiotics, check these out:
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What To Look For When Shopping For The Best Probiotics For Constipation
When it comes to alleviating constipation, Schapiro says to look specifically for these bacteria strains: Bifidobacterium infantis, Bifidobacterium lactis, Lactobacillusacidophilus, Lactobacillus plantarum, and Saccharomyces boulardii. And WebMd reported that those same strains can help with irritable bowel syndrome , a condition that often involves a mix of constipation and diarrhea.
That said, finding a probiotic with all five of those strains can sometimes be a challenge. However, theres one bacteria strain in particular Bifidobacterium lactis that was found to be the most effective at increasing stool frequency, according to a study published in The American Journal of Clinical Nutrition. So, when shopping for a probiotic to make you feel more regular, make sure that it includes a Bifidobacterium lactis strain at the very least, ideally with the other strains mentioned above too.
It’s also worth noting that adding a prebiotic to your routine will help make your probiotic even more effective. That’s why several of the picks below include a probiotic/prebiotic blend.
“For constipation, it’s also a good idea to make sure you are consuming enough fiber,” adds Schapiro. With that in mind, I also included a soluble fiber powder in this roundup so that you can tackle your constipation completely.