Probiotics Appear To Even Prevent Weight Gain
When it comes to weight loss, you also have to continue to focus on not regaining the weight back once you lose it. While more research is needed, a 2015 study published in the journal Obesity, found that a probiotic supplement taken over a 4 week period reduced weight and fat gain in participants who consumed 1,000 extra calories more than they needed each day. This could indicate that certain probiotic strains may be helpful in preventing weight gain.
According to their website, VSL#3, a commercial multispecies probiotic that contains 8 different strains of bacteria and has a potency of 450 to 900 billion colony forming units . It contains a variety of Streptococcus, Bifidobacterium, and Lactobacillus bacterias.
Md Complete Probiotics Platinum Probiotic Strains
Unlike the other two top weight management products, with this probiotic, you only need to take one capsule per day. It’s a one-hit wonder but some people find it a little hard on the stomach so it’s generally best to take it with a meal.
Each capsule provides a mix of 51 billion bacteria from the following 11 probiotic bacteria species:
- Lactobacillus acidophilus
- Lactobacillus bulgaricus
Like the other two high-ranking digestive health supplements, Complete Probiotics Platinum provides Lactobacillus acidophilus. The fact that it’s in three of the best probiotic formulations says a lot about the value of this probiotic species.
It also has Lactobacillus gasseri. That’s another probiotic that can help you become a weight loss winner.
It’s a good probiotic for belly fat reduction too. In a 12-week randomized, double-blind, placebo-controlled trial involving 90 volunteers, Lactobacillus gasseri produced delivered significant reductions in visceral adipose tissue .
How Do Probiotics Affect The Skin
Probiotics can help to maintain healthy skin by reducing the acne outbreak. Moreover, they fight skin aging and manage dry skin and eczema. Additionally, it is also reported that with age, skin pH increases which allows the harmful bacteria to grow on the skin and make it drier. Therefore, probiotics fight these terrible bacteria to ensure healthy skin.
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Image courtesy Natures Bounty
Natures Bounty GX is a daily supplement that contains 8 probiotic strains. It improves the bodys ability to absorb vital nutrients while destroying bad bacteria in the gut.
GX contains prebiotics to nourish good bacteria and improve IBS symptoms like bloating gas and abdominal pain.
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Can Some Probiotics Cause Weight Gain Heres Why
On the flip side, some probiotics can cause you to gain weight. Everything done correctly and in moderation is bound to yield good results, and so do probiotics. Note that probiotics are not created the same and therefore benefit your body differently.
The advantage you reap from them is influenced by factors such as your diet and lifestyle. Additionally, randomly taking too many probiotics and hoping to shed off some pounds will likely not work. As a matter of fact, you need to know the kind of probiotic strain to take.
For example, one strain of Lactobacillus Gasseri may help limit weight gain, and another strain may promote weight gain . You also need to know how often to take it and what kind of diet to complement it with. You see, it can get pretty overwhelming.
That said, here are answers to your question can taking probiotics cause weight gain?
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How Your Gut Bacteria Regulates Metabolism Weight Gain And Inflammation
First, keeping your gut healthy can help to prevent inflammation. A 2017 article states that chronic low-grade inflammation throughout the body may cause and even progress obesity and metabolic syndrome, various conditions that increase your risk of heart disease, stroke, and diabetes.
A 2020 review also states that beyond inflammation, issues with gut microbiota can cause obesity due to the build-up of lipids , which lead to metabolic disorders, fatty liver and insulin resistance. That study found that pregnant women given probiotics before delivery had babies that avoided being overweight early in life, and children who were given probiotics also reduced their chances of being overweight, leading the authors to write: âModulation of intestinal microbiota with probiotics can be a tool to alleviate some obesity-related disorders in children.â
Adults who took probiotics for 12 weeks ended up losing weight, but when they stopped taking the probiotics the results were reversed, suggesting that daily probiotics is necessary to keep the gut bacteria in balance.
Our takeaway: Taking a probiotic daily to help keep a healthy balance in the microbiome appears to lower these unwanted side effects that may contribute to weight gain.
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The Lactobacillus Familys Fat Loss Power
Based on studies conducted, eating food with Lactobacillus fermentum or Lactobacillus amylovorus lowers body fat by 3-4% over a six-week period.
In another study, 125 overweight women used Lactobacillus rhamnosus supplements and were investigated on the effects during a 3-month research period. The women taking the probiotics shed off more than 50 percent of the weight in contrast to the group who didnt take it, and they also continuously lost more weight during the maintenance stage of the study.
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What Else Should I Add To My Diet To Lose Weight With Probiotics
In addition to taking a probiotic supplement, there are other things you can do to support your weight loss efforts. First, make sure to eat a healthy diet. Probiotics can help to improve gut health, but they won’t do much if you’re eating junk food.
Instead, focus on eating plenty of fruits, vegetables, and whole grains. These foods are packed with nutrients that support gut health and weight loss. You should also make sure to exercise regularly. Exercise is one of the best ways to boost metabolism and burn calories. It’s also great for reducing inflammation and improving gut health.
Finally, try to reduce stress in your life. Stress can have a negative impact on gut health and lead to weight gain. By taking probiotics, you can help to offset the effects of stress and support your weight loss goals.
If you’re looking to lose weight, adding probiotics to your diet is a great place to start. With so many benefits, there’s no reason not to give them a try.
The Best Probiotics For Weight Loss
There are thousands of strains of bacteria that make up your microbiomesome that we havent even identified yet! Scientists usually identify these strains with their genus and species name , followed by a series of letters and numbers. Its not always the most consumer-friendly system, but it lets researchers know exactly which strain theyre looking at.
In a probiotic supplement, youll likely only see the genus and species name, though some will include the specific letters and numbers for that strain. Theres still a lot of research going on about specific strains and dosages of probiotics that may best support your weight loss efforts, but there are a few that show some positive impact, such as:
- Bifidobacterium lactis B420
- Lactobacillus gasseri SBT2055
Induction Of Metabolic Endotoxemia
Metabolic endotoxemia occurs when a persons microbiome in the gut fails to protect the body from absorbing toxins during the digestion of a meal or snack. When the bad gut bacteria increase and the good bacteria decrease, it leads to metabolic disturbances which may cause glucose intolerance, hepatic insulin resistance, and fat deposit.
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The Best Probiotics To Get Rid Of Unwanted Belly Fat
Some people might find belly fat cute and squishy. But it can be a sign of a serious health risk such as heart disease, type 2 diabetes, stroke, and even cancer.
A lot of people struggle to get rid of belly fat and may have tried anything from doing various diets to following a serious exercise regime. But did you know that just by consuming certain probiotics, you can eliminate this problem once and for all?
Commercial Probiotic Foods And Drinks Are Overloaded With Sugar
There is the common misconception that a probiotic food or drink is a healthy product. This isnt necessarily the case. These products are often typical yogurts, and other drinks, with a higher probiotic count. Researchers at the University of Reading have analyzed the contents of probiotic yogurts. and concluded that the combination of milk proteins, lactose and sugar, all help to increase the survival rate of the bacteria. Therefore, there is a good reason why manufacturers place these probiotic strains in these yogurts in the first place.This can mean good news and bad news for consumers. We all want products that are effective and yogurt can be more appealing than supplementation. However, high sugar content isnt going to help those weight loss efforts.
For anyone looking to manage weight, consider reducing the consumption on such products. Its perfectly alright to enjoy it once in awhile or even daily, but do make sure it is part of a healthy diet with plenty of exercise to burn off those extra calories.
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The Best Probiotics To Help You Lose Weight And Belly Fat
If you are struggling to lose weight or keep it off, you know how hard it can be to make a long term lifestyle change. While we can only hope for a magic pill that will solve all of our problems without the need for diet and exercise, it isnt available yet.
However, the good news is that there are probiotic supplements that science shows may help you lose weight and control control it so you can achieve your ideal weight.
Growing scientific evidence suggests that probiotics play a role not only in improving digestive health, reducing risk factors to the heart, boost immunity but also in losing weight and preventing fat and weight gain. However, not all probiotics have the same effect, so it is important to select the correct supplement for weight control.
Probiotics Can Reduce Body And Belly Fat
Researchers have proven that specific types of Lactobacillus probiotics can help you reduce fat in the abdominal area.
Lactobacillus amylovorus and Lactobacillus fermentum
One study looked at the results of consuming yogurt that contained either Lactobacillus amylovorus or Lactobacillus fermentum.
The participants body fat wasreduced by 3% and 4% in only six weeks respectively .
We have already discussed the benefits of Lactobacillus gasseri in preventing the storage of fat.
A study of 210 people drinking fermented milk containing Lactobacillus gasseri over 12 weeks found they reduced weight, abdominal visceral fat , BMI, waist and hip circumferences.
Belly fat was reduced by 8.5% over 12 weeks of supplementation .
However, once they stopped taking the probiotic, within 4 weeks, the body fat started returning.
This suggests constant consumption might be needed to maintain the effect.
In another study, 87 Japanese adults took Lactobacillus gasseri for 12 weeks.
The results after 12 weeks showed :
- Abdominal visceral fat reduced by 5.8%
- Subcutaneous fat reduced by 3.3%
- Body weight reduced by 1.4%
- BMI reduced by 1.5%
- Hip reduced by 1.5%
A study of 125 overweight dieters investigated the effects of Lactobacillus rhamnosus supplements on weight loss and weight maintenance .
It was found that the addition of Lactobacillus rhamnosus in the diet increased circulating leptin, the obesity hormone.
Recommended Reading: How To Lose Weight With Probiotics
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Probiology Gut + provides strains of probiotic bacteria from the Lactobacillus and Bifidobacterium families. All the best probiotic supplements provide Lactobacillus and Bifidobacterium because these two bacteria families have the most research behind them and proven value in many areas.
At this point, you may be asking yourself why you should use a daily supplement like Probiology Gut+ instead of eating probiotic yogurts and fermented foods. If you are asking this, it’s a good question and the answer may surprise you.
Although yogurts provide Lactobacillus and Bifidobacterium bacteria too, when you eat them, some of the live bacteria they provide are killed by your stomach acids.
None of the bacteria in Probiology Gut + falls victim to stomach acid because the capsule it’s encased in has a special coating, called Maktrek, that shields the gut bacteria from harm. It does not break down until it has delivered its precious cargo safely to the gut.
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Although there are other forms of prebiotic fiber, fructooligosaccharide is one of the top options. This is the type Probiology Gut + provides.
As you will soon see, all the best probiotic supplements provide prebiotic fiber. That’s another thing that sets them apart from probiotic yogurts.
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