Best Probiotics Choices For Women
The most important probiotics for Womens Health include:
- Lactobacillus rhamnosus is the most common probiotic for Women. It colonizes the intestine and vagina. It can improve digestive health, mood, and help in maintaining healthy body weight.
- Lactobacillus reuteri helps to maintain thyroid health and a healthy gut. It produces vitamin B12 that is associated with helping stabilize vagina pH levels.
- Lactobacillus fermentum is beneficial for maintaining vaginal and immune health. New evidence shows that it can also aid with mood and cognitive function.
- Lactobacillus gasseri helps maintain healthy body weight.
- Bifidobacterium lactis is excellent for maintaining digestive health and can help relieve constipation.
In selecting a probiotic for women, you should look for products that contain a variety of different bacterial species but not too many. The potency is essential and should have a high CFU content. The ideal dose in .50 billion CFU. The product should have a reasonable expiry date should be gluten-free, and soy-free. Dairy- free probiotics are also available if you have a dairy allergy.
There are a variety of foods that can be introduced into the diet that contain probiotics. Yogurt has been a popular product that provides a good source of probiotics. The less common foods include sauerkraut, tempeh, kimchi, miso, kombucha, pickles, and certain cheeses such as mozzarella, cheddar, and cottage cheese.
How Much Is Probiotic For Womens Health
probiotic for womens health come in a variety of designs and pricing ranges. Its difficult to predict product costs nowadays. You dont know how much something costs because the pricing range is so vast. For example, a pair of pants can range from $20 to $200 depending on where you buy them. Similarly, additional goods like as probiotic for womens health.
Technology For An Impenetrable Barrier Against Moisture Oxygen And Light
- Desiccant surrounds the product and absorbs any moisture
- Enteric coated capsules ensure live culture potency
Our Prebiotic Blend supplies organic soluble fiber from Acacia Senegal and Jerusalem Artichoke to enhance the viability and function of probiotic organisms*
Naturally derived from fruit, a concentrated dose of D-Mannose offers potent benefits to maintain urinary tract health*
Proanthocyanadins from cranberry are well-studied for supporting a healthy urinary system*
Probiotics For Digestive Health
Healthy gut bacteria feed on fiber and some other prebiotic foods, so experts recommend that people eat a diet rich in high-fiber foods such as fruits and vegetables.
To improve digestion, choose probiotics known to support gut health, such as Lactobacillus and Bifidobacteria species. The L. rhamnosus GG strain, in particular, has many protective factors that may benefit gut health, for example, inhibiting the growth of some salmonella bacteria.
Taking a probiotic supplement will not always benefit a persons digestive health and should not replace a healthy lifestyle. People should ensure they are:
- eating a healthy diet
support vaginal and digestive health. This product contains 1 billion CFU of L.acidophilus, L. rhamnosus, and L. plantarum.
The company claims that Probiotic Pearls may protect against UTIs.
This probiotic contains softgel capsules. They are free from gluten and sugar, and do not contain artificial colors, flavors, or preservatives. However, this product is not suitable for vegetarians.
What To Look For In A Probiotic
Since over-the-counter probiotics are supplements and not regulated by the U.S. Food and Drug Administration as drugs, its important to look for third-party certification. Third-party testing can ensure the product actually contains what it says it does, and that its free of harmful ingredients like heavy metals. Resources like ConsumerLab.com and Labdoor.com can provide information on a supplements certifications and testing.
And, as mentioned above, a probiotics health benefits are strain-specific. Speak with your doctor about which strain is best for you and your needs.
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New Chapter Weight Management Probiotic
Meet your healthy lifestyle goals with perfectly balanced weight management probiotics.*
10 Billion CFU Clinically Studied Strain
Healthy Weight Control, Digestive & Immune Health*
Bifidobacterium animalis ssp. Lactis b420
Weight management blendOrganic hibiscus extract, organic green coffee extract Inulin Other ingredients: microcrystalline cellulose, hypromellose , rice extract, silica and sunflower oil.
Gluten free 100% vegan no artificial flavors or colors.
This is the first time that I have used this particular product by New Chapter but I still expect the best.I have used a lot of their items and always been pleased.I do expect this one to work as promised.I have stomach issues frequently and would not be unhappy with some weight loss from this product as well.
Probiotics For Overall Health
When purchasing any probiotic for overall health, a person should be aware that there is little research into the health benefits of probiotics and may find it difficult to determine their effectiveness.
While it is common for some people to take probiotic supplements to promote their overall health, and suggested by many healthcare providers for various conditions, it is important to understand that not all probiotics are effective or safe for everyone . It is much more important for an individual to support their overall health by focusing on diet and lifestyle as a whole rather than on taking one specific supplement.
The health benefits of probiotics are strain-specific, and probiotics for overall health often contain a lot of live microorganisms rather than single strains. This makes it difficult for a person to determine whether research supports the health benefits that the manufacturers claim.
Three probiotic options for overall health include:
Best for a raw probiotic
Persona claims that this vegetarian probiotic can support healthy digestion, immune health, and emotional well-being.
Each capsule contains 10 billion CFU of Lactobacillus rhamnosus GG.
The company recommends people take the probiotic differently depending on the time of day:
- in the morning, take with or after breakfast
- in the evening, take with a snack or dinner
- at night, take an hour before going to bed
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Olly Probiotic Nutritionals Recommendation Of Probiotic Pills For Females
- Great Taste: These vitamins are flavorful and chewable. So, even though plant-based, they do come with a degree of fun-factor. For best results, take one to two pieces each day. Hence, this product combines form and immune function, presenting an enjoyable way to treat a medical condition.
- Effective Probiotic Blend: Each gummy contains 500 million CFUs of the Bacillus probiotic strain and 1.5 grams of prebiotic combination. The prebiotic fiber stimulates the probiotic bacteria, allowing them to perform better. Also, it positively affects gut health too. As such, OLLY Probiotics are an excellent choice even for pro athletes.
- Attractive Choices: This product comes in various flavors and gummy shapes. The four most popular ones include Tropical Mango, Juicy Apple, Bramble Berry, and Peach Peachy Peach. They have a candy-like flavor and are very easy to chew.
- Effectiveness: OLLYs Balanced Belly Gummies consist of effective probiotics and prebiotic fiber. They operate alongside your bodys healthy bacteria. The probiotic strain Bacillus Coagulans helps maintain a healthy digestive tract and affects the immune system.
- Possibility of a side effect
- Expensive item
Renewlife Womens Care Ultimate Flora
With 10 probiotic bacteria strains and 25 billion CFUs, RenewLife has a solid womens probiotic. The bacteria content is heavy on the lactobacillus varieties, which make up 22.5 of the 25 billion CFUs.
The balance is made up of bifidobacterium strains. Since the lactobacillus strains are the most-studied, this makes sense, and this probiotic is a strong choice if you want to stick with the best-researched types of bacteria.
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How We Chose The Probiotics On This List
There are so many probiotics on the market today, that it can be hard to figure out which one will work best for you. When choosing the top probiotics for women, the following factors were considered:
- Number of colony-forming units : A probiotic with at least 1 billion CFUs containing some of the most common probiotic strains as listed above.
- The active cultures used: A diverse mix of common strains like Lactobacillus, Bifidobacterium, and Saccharomyces boulardii.
- Evidence-based products: Strains that have been studied for effectiveness and safety.
- Clear information on label: Clear labelling of the number of CFUs, types of strains, and expiration and use by dates.
- Other ingredients: Products that are free of common allergens such as gluten and are free from harmful compounds like certain additives.
Read below to learn about the top 9 best probiotics for women that you can buy today.
They Help Promote Weight Loss
Good probiotics for women seem to promote weight loss in some cases, although researchers are not entirely certain why, and the results are mixed. Theres a chance that gut bacteria could help regulate body weight by increasing levels of fat-regulating proteins. In addition, probiotics may affect appetite, releasing hormones that suppress hunger, so you take in fewer calories and lose weight. The benefits of probiotics for women include improving the appearance of your physique.
Also Check: Which Probiotic Has The Most Strains
Best For Vaginal Health
Vaginal issues such as yeast infections and UTIs can be extremely uncomfortable and painful. The gut microbiome and the vaginal microbiome interact with one another. It is easy for potentially harmful bacteria such as E. Coli to travel from the gastro-intestinal tract to the vaginal tract due to their close anatomical proximity.
The same bacteria that can lead to digestive discomfort, such as E. Coli, are often responsible for UTIs. One common yeast infection is Candida, which can occur in the mouth, intestines, and vaginal tract. They are associated with vaginal itching and discharge. Taking a probiotic helps maintain a healthy gut flora, also positively impacting vaginal and urinary tract health.
Happy V Womens Daily Prebiotic + Probiotic
- CFU: 20 Billion
- Price: $34.99
- Protection from stomach acid: Delayed release capsules
Happy V Womens Daily Prebiotic + Probiotic utilizes nine clinically proven strains to help support the bodys gut, vaginal, and yeast health. They pride themselves on the delayed-release capsules, no artificial ingredients, and free from all major allergens. Similar to Probulin at the top of this list, Happy V is vegan and non-GMO, so you know youre only putting the good stuff into your body. Youll love these probiotics for women even more because they offer complete manufacturing transparency, providing the unique experience of owning their cGMP, FDA-registered manufacturing facility.
You can buy this formula here.
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Why Take Probiotics For Vaginal Health
There are a few reasons why women should take probiotics for vaginal health:
· To prevent and treat vaginal infections, like bacterial vaginosis and yeast infections.
· To balance the good and bad bacteria in your vagina.
· To reduce the symptoms of vaginal infections and other vaginal issues.
· To maintain good vaginal health.
Pick The Right Strain
As mentioned, there are thousands of probiotic strains out there each with their own benefits. So if you want to get the most out of your supplement, choosing the right strain is essential.
Before choosing a strain, however, you first need to identify your health goals and needs. For instance, if youre bloated or suffer from frequent bouts of diarrhea, you need to pick a strain thats clinically proven to address digestion issues. Or if you have a mild case of bacterial vaginosis, you need a strain that helps boost your immune system and restores balance to your vaginal flora.
So how do you know which strain is right for you? Weve listed below some of the most recommended strains for womens health. But of course, the most effective trick is to do your own research. There are lots of available studies on the web that will give you an idea what a particular strain is good for. Better yet, ask your doctor.
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What We Looked For
- Live Probiotics Levels: The number of live probiotics is indicative of the quality of the remedy. In other words, its the primary element of the formula. At the same time, we kept an eye on whether this info is denoted on the labeling.
- The Target Area: We ensured to include items with various areas of effect. In that way, we curated our list to provide answers for a wider range of issues. As a result, chances are youll find a solution for any condition in these lines.
- The Number of CFUs: The CFUs was another focal point of our research. The recommended levels differ between the types of probiotics. Some strains may operate with as little as 0.5 billion CFU per day, while others may need up to 450 billion CFU per day. Hence, we considered this data to conclude the reliability of these products.
Physicians Choice Probiotics For Women
Recommended for: Digestive Health, Vaginal Health, Immune Health, Urinary Health
Another supplement that uses veggie capsules, this womens probiotics arent just great for digestive and vaginal health. It also contains natural ingredients that help prevent urinary system infection in women. It also comes in probiotic capsules that are specially designed to protect the live cultures from sunlight and oxygen without needing refrigeration.
Learn more about it here.
How to Choose the Right Women Probiotics for You
The above list are just suggestions of probiotic brands that are beneficial for women. But if none of those brands work for you, here are our tips on how to choose the right probiotics for you.
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Which Probiotic Strains Are Best For Womens Health
Lactobacilli and Bifidobacteria are two species that are associated with multiple health benefits, including immune function, vaginal health, and digestion. Having said that: its not enough to look at the species.
To truly understand the function of a probiotic bacterium, you need to look at the strain level or the substrain level . Different strains perform different functions in the body, so choosing a company that invests in this level of strain-specific research, understands the significance of each strain, and then mindfully combines these strains with specific health outcomes in mind ensures the highest quality product. Unfortunately, some probiotics companies want to be flexible in which specific bacteria they procure or which vendor they use, therefore they do not disclose the substrain level. This bears the risk of being exposed to regular changes in the products formulation.
Best Prenatal Probiotic: Megafood Baby & Me 2 Prenatal Probiotic + Prebiotic
Prenatal supplements are so helpful for nourishing mom and babyand we love that this option features both probiotics and prebiotics. It contains an array of strains including Lactobacillus rhamnosus HN001, which studies suggest may help support baby’s developing immune system, particularly during the last trimester & early breastfeeding.*
How Do I Take Probiotics
You can take probiotics in supplement form or by eating fermented foods and yogurts that contain live and active cultures. If you choose to take a supplement, be sure to look for one that contains at least 50 million CFUs and is specifically designed for vaginal health.
Its also important to take probiotics on a regular basis not just when youre experiencing vaginal issues. This will help prevent future problems from occurring.
When it comes to choosing a probiotic supplement, there are many factors to consider. Here are a few of the most important:
A Brief History Of Probiotics
Probiotics have actually been widely consumed in the form of fermented dairy products like yogurt for thousands of years. Throughout history various health benefits were noted from these foods, even though the science behind probiotics were not yet known.1
Dont Get it Confused: Probiotics are very different from prebiotics, which refer to a type of dietary fiber, which are also very important to overall gut health. Probiotics are also not to be confused with synbiotics which are a marketing term referring to a product with both pre- and postbiotic components. A newer term, postbiotic refers to a class of natural ingredients meant to mimic the output of probiotic activity. Flavobiotics refer to the most-researched, and popular class of postbiotics.
The modern study of probiotic strains began in the early 1900s when Russian scientist, and future Nobel laureate Elie Metchnikoff began exploring the impact of Louis Pasteurs microorganisms responsible for the process of fermentation on human health, as opposed to Pasteurs focus on food science.
In 1953, a German man named Werner Kollath coined the term probiotic from greek words meaning for life.2
What Are Probiotics? Probiotics are live microorganisms which when administered in adequate amounts confer a health benefit on the host.
Today, the definition of probiotics is: live microorganisms which when administered in adequate amounts confer a health benefit on the host.
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Best During Perimenopause: Menolabs Menofit
Another important stage of life to consider, women in perimenopause and menopause could benefit from a targeted probiotic supplement. This one in particular has a blend of 28 ingredientsprobiotics, herbal botanicals , vitamins , and minerals. Consider this a probiotic plus multi-nutrient complex with ingredients to support what’s happening in the body during this time.*
Best Probiotic For Yeast Infection
Probiotics for women can ward off a variety of issues by balancing the vaginal microbiome. The most common conditions are vaginal yeast infections, urogenital infections, and bacterial vaginosis. When the microbiome is irregular, it can contribute to the not so fun symptoms of a any of these conditions.
The potential overgrowth of Candida is what we know as a yeast infection. Candida is a normal microbiota fungus that lives inside the vagina, yeast infections are what happens when this fungus grows a little too much. Probiotics for Candida have been used for centuries as our ancestors have used yogurt containing Lactobacillus as a treatment method. Although this was an effective method for the treatment of Candida, the times have changed and probiotics for Candida are available in capsules and suppositories.
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