Probiotic Foods That Are Super Healthy
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Probiotics are live microorganisms that have health benefits when consumed .
Probiotics, which are usually called beneficial bacteria, provide all sorts of powerful benefits for your body and brain. They may (
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Consuming probiotics in supplement form is one popular way to get them, but you can also get them from fermented foods.
Here is a list of 11 probiotic foods that are super healthy.
Never Take Probiotics And Antibiotics Together
This is common advice thats also based on conjecture.
We know that antibiotics kill good bacteria, so itfollows that taking probiotics and antibiotics together is pointless,right? Actually, no. Our biology is wonderfully complex and we shouldnt thinkabout it in terms of simple mechanics.
Rather than cancelling each other out, research shows that taking probiotics and antibioticstogether is a more effective treatment than taking antibiotics alone.
The most relevant study to show this effect is a systematic review of 20,215 patients with H. pylori infections. Patients who took probiotics and antibiotics together were able to clear their infections better than patients who only took antibiotics.
This sort of finding has been found in SIBO and other gut infections too. Probiotic co-administration with antibiotics tends to enhance treatment results.
Bottom line: Its beneficial to take probiotics and antibiotics together.
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Choose The Right One For Your Health Condition
If you have a particular health condition, you may want to consider a specific strain of probiotic or consult a medical professional to find one thats best for you.
Experts agree that Lactobacillus and Bifidobacterium strains benefit most people .
In particular, Lactobacillus rhamnosus GG and Saccharomyces boulardii may reduce your risk of antibiotic-related diarrhea, while E. coli Nissle 1917 may help treat ulcerative colitis (
Summary
For a probiotic to work, its live microorganisms must reach your large intestine and colonize it. Look for a supplement that guarantees at least 1 billion live cultures on the label and ask your healthcare provider whether a particular strain is best for you.
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Should You Take Probiotics With Food Or On An Empty Stomach
This will depend on the strain you are taking.
Research has shown thatLactobacillus and Bifidobacterium strains work best when probiotics are taken 30 minutes before, or with a meal with fat. Even having a 1% fat content in the meal seemed to preserve the bacteria as the probiotic approached the intestines. The reason for this is that fat seems to provide some protection in the stomach and increases the number of bacteria that arrive in the intestines.
Alternatively, probiotics with Saccharomyces boulardii microorganisms do not seem to be affected by the timing of the meal.
It also appears that taking probiotics 30 minutes after a meal or after a beverage , results in the poorest survival rate of these good bacteria.
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Where To Find Probiotics
You don’t have to take a daily supplement to get enough of this beneficial bacteria. Probiotics are found in yogurt and other fermented dairy products such as kefir, naturally aged cheese such as Gouda, fermented soybean foods such as miso and tempeh, naturally fermented sour pickles and cabbage such as sauerkraut and kimchi, sourdough bread, and the fermented tea kombucha, says Newgent.
“You can get plenty of probiotics from foods you eat,” notes Newgent. “If you’re regularly eating foods rich in probiotics, purchasing these probiotic drinks isn’t necessary, especially if you’re on a tight food budget,” she adds. But it’s certainly fine to opt for a probiotic beverage, especially if you have minor digestive issues or don’t regularly consume natural food sources of these good bacteria, says Newgent.
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Offers A Solid Source Of Nutrients
Probiotic drinks and gut bacteria can introduce vitamin B12, protein, calcium, vitamin C, vitamin D, and other nutrients to your body. For instance, kefir contains protein, essential minerals, and healthy fats.
You can receive antioxidants, daily calcium, and vitamin C when you use some fermented vegetable drink products. Additionally, you can receive healthy enzymes, beneficial acids, and vitamins with kombucha.
Why Should You Add Probiotic Drinks To Your Diet
If youre serious about your weight loss goals, then taking probiotic drinks can be one thing that will really help you.
There are many reasons why probiotics may help you lose weight.
These microorganisms aid in digestion and may improve bowel regularity, which will allow your body to adjust itself to have fewer or smaller meals a day.
At the same time, certain probiotic strains keep your gut healthy by crowding out harmful bacteria and yeast that can cause bloating and gas.
Additionally, research has shown that these micro-hygiene building bacteria produce enzymes that break down complex carbs into simple sugars, which helps to maintain blood sugar levels in check throughout the day.
Furthermore, these bacteria can also produce acids that help to promote bone and tooth health, so that you wont feel as much pain when chewing on your food.
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Dr Mercola Complete Probiotics
Dr Mercola Complete Probiotics is a probiotic supplement for kids with thirty servings per package. The probiotic product is good quality, GMO-free, gluten-free, and soy-free, safe to use ingredients. These probiotics provide a healthy environment for the growth of useful bacteria in the intestinal tract and boost your childâs immune system. The Dr Mercola products have a 90-day return period with a refund when they are not satisfied with any products purchased. The main ingredient is vinegar, but the flavor is sweet and fruity to encourage kids to consume it. The product has a long shelf life before expiry.
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Start Making Healthy Actions Today
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Our stomachs are home to 300 different bacteria that keep our digestive systems working efficiently. It assists in the breakdown of all the ingested food and drives off harmful bacteria and other microorganisms in the digestive tract.
Diarrhea, constipation, indigestion, and other digestive problems may result from an imbalance between the good and bad bacteria, and probiotics may assist in reestablishing its proper balance.
If you are constantly on the go and don’t eat a healthy diet every day, these 12 probiotic beverages may help you increase the number of good bacteria in your body.
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Captain Kombucha Ginger Lemon 299 For 400ml Holland & Barrett
Apparently the A-list favourite, this organic, vegan Portuguese brand has supposedly found fans in Madonna, Gwyneth Paltrow and Justin Bieber.
We found some of the flavours odd and the plastic bottle wasnt appealing.
However, the Ginger Lemon variety had a refreshing zing and strong, ginger-beer like kick a good choice, perhaps, if youre missing the hit of alcohol, or to complement a spicy meal.
May Improve Mental Health
When the digestive system suffers from any health challenges, it can affect our mental health. Some people often refer to the digestive system as the second brain. Further, unhealthy gut health leads to insomnia, irritation, and lethargy, which can greatly affect an individuals mental health. Probiotic drinks have been known to improve gut health and digestion.
Probiotic drinks may also manage leaky gut syndrome and inflammatory responses, which helps to promote an individuals overall wellness.
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Best Probiotic Drinks Uk The Science
Boil and Broths natural probiotic drinks have been lab-tested and we can confirm that in our one litre bottle of water kefir juice there is 97 billion Lactobacillius friendly bacteria. In our fermented ginger beer and our fermented lemonade, we can confirm that 180 million saccharomyces cerevisiae, a friendly yeast, is found in 1 litre. By ingesting these friendly bacteria and yeasts, you are helping to replenish depleted microbes. This could help to restore gut bacteria levels and reduce the risk of disease.
When To Consider Probiotics
While more research is needed for the EFSA to approve any health claims linked to probiotics, there is some evidence that probiotics can help with IBS symptoms and antibiotic-associated diarrhoea, but its important to match the bacteria strain to your specific symptoms.
Some strains that have been studied in human clinical trials include:
- Lactobacillus rhamnosus GG has some evidence to help prevent antibiotic-associated diarrhoea.
- Bifidobacterium lactis has been linked in some studies to constipation relief.
- There is some evidence for probiotics helping IBS, but it may not work for everyone. Some products that have published studies in relation to IBS include Alflorex, BioKult Advanced, Symprove and VSL3.
Experts suggest taking probiotics on an empty stomach and as a liquid formulation instead of solid, where possible, as the bacteria in liquid probiotics dont have to rehydrate in the gut, so may be more effective.
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Hum Nutrition Skin Squad Pre+probiotic Clear Skin Supplement
The combination of pre and probiotics in HUMs cult supplements are designed to balance the gut microbiome and encourage the growth of good bacterial for healthy digestion and a clear complexion. The formula is made up of naturally derived ingredients â including prebiotic konjac root â with a clinically proven quality. They are also vegan, free from artificial flavours, colourings and gluten.
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Is Drinking Probiotic Drinks Safe
First and foremost, you must consult your doctor before taking any of the products mentioned above. In fact, if you suffer from chronic diarrhea or constipation or have a stomach ulcer, you should undergo a proper check-up before jumping to conclusions. After your doctor confirms that you can drink the commercially available probiotic drinks, you can go ahead.
It is safe to drink probiotic drinks in the dosage prescribed by your doctor or as mentioned on the label of the bottle. Now, the next question is, whats the best time to drink a probiotic drink? Scroll down to find out.
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Probiotics: What You Need To Know
And because changes in the microbiota have actually been linked to gastrointestinal conditions like irritable bowel syndrome, including great germs in the kind of probiotics should boost your health. But You might have seven people take the very same probiotic and just have one report a certain distinction.Authorities in the E.U., where supplements are more heavily controlled than in the U.S., have not licensed the usage of the word probiotic to back any health claim.
So we asked scientists at the leading edge of probiotic research to help us different fact from buzz, and pros from cons. Heres what you need to understand. A number of the probiotic strains contributed to foods are chosen due to the fact that they are safe and can be produced inexpensively and quickly. Theyre not necessarily the ones that are best at keeping health or dealing with illness.
Shoot for 50 to 100 billion CFUs of a combination of lactobcillus and bifidobacterium. Starting with a big quantity of CFUs will either keep you riding high or trigger small however yucky responses, like gas or queasiness. If you notice those, scale back to 50 billion, then 20 bill, up until you feel like your usual self.
Go the direct route best probiotics for women. Usage 2 to 5 billion CFUs in an OTC probiotic suppository, or wet an oral pill to soften, then place it. Pros recommend doing this every other day at the end of your period .
How Do They Work
Researchers are trying to figure out exactly how probiotics work. Some of the ways they may keep you healthy:
- When you lose good bacteria in your body, for example after you take antibiotics, probiotics can help replace them.
- They can help balance your good and bad bacteria to keep your body working the way it should.
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Conditions That Benefit From Probiotic Supplementation
Based on current research, the following gastrointestinal diagnoses benefit from probiotic supplements:
Antibiotic-associated diarrhea
Antibiotics can sometimes create an imbalance, or dysbiosis, of microbes within the microbiome and trigger frequent loose stools, aka diarrhea. The goal of probiotic supplementation is to re-establish balance within the microbiome. To create this balance, research has shown that the use of Saccharomyces boulardii, a yeast-based probiotic, taken within 48 hours of the first dose of antibiotics can reduce the risk of antibiotic-induced diarrhea.
The AGA recommends that if a person is concerned with the cost of probiotics, and is not at risk for Clostridium difficile, a bacterial infection in the gut that impacts those who are immunocompromised, then they can go without supplementation as antibiotic-induced diarrhea is a temporary condition.
Pouchitis
Some people with Inflammatory Bowel Diseases such as Crohns and Ulcerative Colitis may eventually need to have their entire colon and rectum removed. This is done via a procedure called Ileoanal anastomosis or J-pouch surgery. Once the J-pouch is in place, there is a risk of an infection known as Pouchitis.
Scientific Evidence Of Probiotics
Probiotics have existed for centuries as naturally occurring in yogurt, cheese, and other fermented dairy products. With technology improving, scientists and medical experts started making these probioticsâ cultures using bacterial strains to develop supplements. These cultures are nurtured in a modern laboratory using friendly bacteria that are safe for human consumption.
Probiotic dosages are referred to as Colony Forming Units, mostly termed as CFUs. The higher the CFU, the longer the shelf life and the higher the quality of the probiotic. However, the mode of delivery affects a probioticâs effectiveness regardless of the CFUs. A well-coated probiotic with fewer CFUs may do more work than a poorly coated probiotic with more CFUs.
According to the National Health Interview Survey in 2012, at least 4million adults in the US had used Probiotic within the past 30days during the survey. Over the years, the number has increased immensely as more people discover these probiotics and new companies are developed more rapidly as technology improves.
Most digestive tract issue such as diarrhea, indigestion, bloating gas, stomach discomfort may be due to poorly balanced bacteria in the stomach. Antibiotics destroy both useful and harmful bacteria when taken thatâs why most doctors recommend taking a probiotic after a complete antibiotic dosage.
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When Is The Best Time To Take Probiotics
Probiotic supplements are usually suggested by manufacturers to be taken on an empty stomach. This supposedly makes sure they get to the end of your digestive tract without breaking down in the digestion process.
One bacteria common in probiotics is Saccharomyces boulardii, they dont seem to care whether you take them with a meal or not, according to one study. Whereas a different bacteria, Lactobacillus and Bifidobacterium genus seem to be best taken right before a meal.
You might also consider taking your probiotics with prebiotic fiber, for example with a high-fiber meal, to make sure that those positive gut bugs have plenty of food to eat on their way down.
The Healthy Benefits Of Using Probiotic Drinks
People often wonder if can i take probiotics on empty stomach. However, consuming probiotic drinks before breakfast enables individuals to enjoy some health benefits, including maintaining their digestive health. Also, probiotic drinks have become easy means of getting the right amount of probiotics in the gut.
Unlike probiotic supplements, probiotic drinks contain nutrients like vitamin D, calcium, and protein. However, you spend more on these drinks than naturally receiving probiotics when you use fermented soya, sauerkraut, kimchi, and drinkable yogurt.
When you use probiotic drinks in the form of kombucha, yogurt smoothies, and kefir, you consume live cultures found in them, which yield tremendous benefits. Some of the health benefits of probiotic drinks include:
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Have A Probiotic With Prebiotics
Prebiotics are different than probiotics. They work as food for probiotics.
In other words, they function as the fuel for the propagation of good bacteria. Obviously, probiotics are live microbes requiring energy to sustain and to functions.
When used together, prebiotics and probiotics are denoted as synbiotics.
These are a better and healthier option because the survival of probiotics through the intestinal tract is challenging.
Most often they cant make up to the lower intestine, which is necessary for maximum benefits.
The use of Synbiotics increases the chances of the good bacteria reaching the intestine alive and in good form. These are specifically best for conditions like IBS and diabetes. Thus, get a probiotic containing prebiotics.
Are There Good Probiotics For Men Or Probiotics For Women
Your microbiome is different depending on your sex, but that doesnt mean you should seek out a specific supplement for men or for women. The truth is the difference in gut bugs between a healthy man and a healthy woman are far smaller than the differences between any person with an unhealthy diet, regardless of sex. Work on eating a healthy plant-based diet, supplementing with high-quality probiotics as necessary, to support healthy gut bacteria and let your body take care of the rest.
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Best Probiotic Drinks For Gut Health 2022
In recent years, humans have found numerous ways to take care of their guts, especially with probiotic drinks. Probiotics are healthy bacteria that can be found in food, supplement, and drinks.
Researchers have studied the link between overall health and gut health for a long time. Probiotics are beneficial bacteria that improve our immune and digestive systems. They also improve the production of good bacteria, which leads to improving gut health.
Probiotic supports the body in fighting harmful and bad bacteria that cause illnesses or chronic diseases. Research has proven that a probiotic drink can improve digestive health and reduce the risk of heart disease.
In addition, probiotics may also help treat irritable bowel syndrome and diarrhea and influence our mood and weight. Probiotics collectively work as countless microbes of different species residing in the human body. Since the gut microbiome evolves constantly, studies agree that the microbes diversity is good for our overall health.
Furthermore, over one billion probiotics, parasites, viruses, and fungi coexist in the gut. However, medication, diet, or illness may disturb the gut microbiome and make humans sick. Although the FDA has not regulated probiotics and has not approved health claims associated with probiotic drinks, some studies show that probiotic foods maintain the relationship between bad and good bacteria.
