Increased Risk Of Infection
review from 2017 suggest that children and adults with severe illnesses or compromised immune systems should avoid using probiotics. Some people with these conditions have experienced bacterial or fungal infections as a result of probiotic use.
If a person has a condition that affects their immune system, they should speak with their doctor before taking probiotics.
Also, anyone using antifungal medication should wait until the infection has cleared up before taking probiotics.
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Probiotics For Respiratory Health
Whether you believe in man flu, its true that many men suffer with respiratory conditions and need to support their immune function. Many factors can impact our immune system including smoking, poor diet, high activity levels and stress. Theres a growing body of research which indicates that probiotics can positively affect immune function and resistance to infection.
A Japanese trial showed that when smokers took Lactobacillus casei Shirota®, NK cell activity improved18,19. NK cells are white blood cells, important for fighting off viral infections, these cells are usually lower in smokers.
In another gold standard study, 465 healthy adults were given the probiotic strain Bifidobacterium lactis Bl-04® over a 5-month period. The probiotic reduced incidences of upper respiratory tract infections by 27%20. A further group of participants in this study were given a different probiotic containing L. acidophilus NCFM® & B. lactis Bi-07®. This group also saw a reduction in infection incidence rate.
In a large-scale study involving 1104 healthy participants, a milk preparation containing the probiotic strain Lactobacillus paracasei CASEI 431® reduced the duration of flu-like symptoms by 3 days after taking the influenza vaccine21.
Health Professionals can view research using this strain on the Probiotics Database Lactobacillus paracasei CASEI 431®.
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How Can Women Benefit From Probiotics
Every person develops their own unique bacterial ecosystem, also known as the microbiome, based on factors like genetics, diet, age, occupation, and gender. This ecosystem continually shifts based on life events that can be as simple as added stress or a change in routine, or as major as extended travel, illness, pregnancy, or menopause.Additionally, women often respond differently to gastro-intestinal issues than men do. Because of differences in anatomy, women may find their symptoms to be more severe, or they may experience unique symptoms to otherwise common GI issues.Because your bacterial ecosystem â including the bacteria in your digestive system â is constantly changing, it can be beneficial to start taking a daily probiotic supplement. Probiotics like Align® can provide live bacteria that contribute to a natural healthy intestinal flora.
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Battle Of The Gi Differences
The way that the female reproductive anatomy interacts with their digestive tract is what sets probiotics for women apart. The female anatomy is primed for childbearing, and it turns out probiotics can have a lot to do with this. Hormone fluctuation, tendency to experience digestive difficulty and heightened sensitivity to certain stimulants are a few key traits of the unique needs of the female anatomy. The right probiotic can even help women struggling with fertility.
Can Men Take Probiotics
Its difficult to eat wisely when our lives are busy. They are especially helpful at this time of year. For men, the good bacteria are exceptionally importanthelping you to balance your system, protect against illness, control bad bacteria, and give you a sense of well-being.
Check the list below
- Candies
- Other baked goods
They can also be added to foods that are already fermented, such as kombucha tea and yogurt made from fermented grains. You can find probiotic supplements at health food stores and online.
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They Can Increase Infection Risk For Some
Probiotics are safe for the vast majority of the population, but may not be the best fit for everyone.
In rare cases, the bacteria or yeasts found in probiotics can enter the bloodstream and cause infections in susceptible individuals (
50 ).
Research also suggests that people with severe acute pancreatitis should not take probiotics, as this may increase the risk of death .
Summary
People with compromised immune systems, venous catheters, recent surgery, acute pancreatitis or prolonged hospitalizations should avoid taking probiotics.
Probiotics Can Boost Your Immune System
80% of the immune system lives in the intestines! Probiotics keep the gut healthy and with that promote a strong immune system.
Furthermore, intense, strenuous exercise without enough time to rest and recover creates oxidative stress in the body. This can manifest in inflammation in the gut and lead to leaky gut. Maintaining a strong gut flora via probiotics protects your gut, so that you can spend more time exercising and promoting your fitness.
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What Do Probiotics Improve
It’s important to note that probiotic benefits are strain-specific. So, before picking a probiotic to use for a particular ailment, ensure that you’re getting the right one. Probiotics are sold as health supplements, which means they aren’t regulated. While they aren’t all bad, some aren’t entirely trustworthy either, so research before you buy.
Lactobacillus is the most commonly used strain in probiotic supplements. It’s most frequently used to help with intestinal issues, though it has applications in treating other conditions as well.
Probiotics Can Improve Your Metabolic Health
Several studies have investigated the connection between our gut microbiome and metabolic health. The insight: An imbalance in our gut microbiome can have an impact on our metabolism and metabolic disorders, such as Type 2 Diabetes.
In a clinical study, patients with Type 2 Diabetes took OMNi-BiOTiC® HETOX once daily for six months and made no lifestyle changes.
Results showed a significant improvement in insulin resistance and inflammatory markers related to fat tissue surrounding the body, as well as a reduction in cholesterol levels.
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Amines In Probiotic Foods May Trigger Headaches
Some probiotic-rich foods, like yogurt, sauerkraut and kimchi, contain biogenic amines (11,
14 ).
Amines can excite the central nervous system, increase or decrease blood flow and may trigger headaches in people sensitive to the substance .
One study found that low-histamine diets reduced headaches in 75% of participants. However, a review of 10 controlled studies found no significant effect of dietary amines on headaches .
More research is needed to determine whether or not amines can be direct triggers of headaches or migraines in some people.
Keeping a food diary including any headache symptoms you might experience can help clarify whether fermented foods are problematic for you.
If probiotic-rich foods trigger your symptoms, a probiotic supplement may be a better choice.
Summary
Fermented foods rich in probiotics naturally contain amines. Some people may experience headaches after eating these foods, and should instead opt for probiotic supplements.
Gut Health For Guysshould Men Take Probiotics
Have you heard of probiotics? Chances are you have a basic understanding that they are good for your gut healthbut do they have any specific benefits for men? Heres what health experts want you to know about probiotics and gut health for guys.
Should men take probiotics?
Most experts are in agreement: men should definitely take probiotics, and so should almost everyone else. Its hard to come up with an exact number of people suffering from sub-optimal gut balance or GI health, but its likely that a big percentage of the worlds population is affected. Gut health is deteriorated by processed foods, low-fiber diets, and increasing stress levels, all things that are common in the modern world.
According to integrative physician Bindiya Gandhi, M.D., taking a daily probiotic is totally safe for most people , so you can feel free to try them practically risk-free to see what works for you. However, if youre immunocompromised or have pre-existing medical conditions, its smart to check with your doctor first.
Probiotic benefits for men
Though most research demonstrates a correlation rather than direct cause and effect, there are promising studies that show the specific benefits that a high-quality probiotic supplement can have for various aspects of mens health.
Support sexual health
Support healthy testosterone levels
Support prostate health
The best probiotics for men
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Is Align A Suitable Probiotic For Women
Absolutely. Both women and men can enjoy the health benefits of Align.After talking with your doctor about taking a digestive probiotic, you are likely to find that theyâve recommended Align more than any other probiotic. For one thing, Align Digestive Support offers Bifidobacterium 35624â¢, which may be exactly the strain you need for the health outcome you want. This strain provides live bacteria that contribute to a natural healthy intestinal flora and helps support your gastrointestinal health. With daily use, the Bifidobacterium 35624⢠in Align Digestive Support provides relief of Irritable Bowel Syndrome symptoms such as abdominal discomfort, gas, and bloating.Align is also the #1 doctor and gastroenterologist recommended probiotic brandâ¡, so your doctor may recommend Align based on positive results with other patients.
When Will You Feel Benefits
This varies depending on each persons state of health and the quality of the probiotic supplement. Generally speaking, if you are taking a high-quality probiotic supplement, you will likely feel a positive impact on your digestion in the first few days of taking it. The additional health benefits should become apparent after a few weeks or months.
That said, given the external stressors we are confronted with on a daily basis, it is highly beneficial to add a probiotic supplement to your long-term, daily wellness routine. This will rebuild and then maintain your health and vitality from your core.
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Sorting Facts About Probiotics From Fiction
Vaginal probiotics are touted as a way to introduce live microorganisms into your vagina to improve health. Its true that your vagina, like your digestive tract, is teeming with beneficial bacteria and other microorganisms. When it comes to vaginal health, some common gynecological conditions are thought to be caused by an imbalance of bacteria inside the vagina. More often than not, when women seek out probiotics, theyre doing it in an attempt to ease discomfort caused by two of them: bacterial vaginosis and yeast infection, says Dr. Mitchell.
Bacterial vaginosis is the most common vaginal infection in women of childbearing age. Theres still a lot that experts dont understand about the condition, but it is associated with an overgrowth of harmful microorganisms , which outnumber healthier types of vaginal bacteria, including a common organism called Lactobacillus.
Vaginal yeast infection also stems from an imbalance in the vagina. But in this condition, the problem is a fungus called Candida, which overcomes healthy bacteria. Candida can exist normally in the vagina without any problem, but may cause trouble if it outnumbers other microorganisms.
For now, the only proven treatments for bacterial vaginosis and yeast infection are antibiotic or antifungal treatments, says Dr. Mitchell.
Getting Additional Good Bacteria Benefits Women At Every Age
When you consider that at least 70 percent of the immune system is in the gut, its easy to understand why studies like this one have started to focus on the benefits of probiotic supplementation for women throughout the different stages of life. From infancy to adulthood, probiotics provide support for optimal digestive health, immune function, vaginal health, pregnancy and morewhich is why choosing the right probiotic supplement is so important.
From the beginning, Renew Life has been a champion for womens wellness. Our dedication to helping women elevate their health through better digestion has helped us become the #1 Probiotic Brand for Women, and we are continually improving our products to meet your needs. All of our once-daily womens probiotic formulasare made with billions of live cultures and multiple strains to reflect the natural diversity of a womans gut so you can look and feel your best every day.*
Based on IRI unit sales datavs. a leading brand 10B CFU probiotic
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Are There Specific Probiotics For Men
With so many supplements available, it can be confusing to know which to choose. Its easy to find a daily probiotic supplement, but a key question is whether men should look for gender specific strains and products.
In one of my earlier blogs, I looked at some fledgling clinical research which suggested that sex hormone levels in men and women may affect the composition of the microbiome. You can read it here: Gender & the microbiome. More research is needed before any definite conclusions can be drawn. Until that time arrives, the scientific community will most likely follow the existing theory that the microbiome is the same in each gender. Using this hypothesis, probiotic supplementation guidelines are the same for men and women, therefore, men should look for a supplement designed to support their specific health requirements and symptoms in exactly the same way that women should.
Should You Take Probiotics
The “good bacteria” may help healthy people but aren’t formally recommended.
Probiotics are “good” bacteria touted to help maintain digestive health and boost the immune system. You can take them in a dietary supplement or get them from food sources, such as yogurt. But should you? They can be helpful in some cases, but we still need more studies to tell us if and when they are safe and effective for older adults.
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Six Benefits Of Probiotics For Men
ByLou Mudgepublished 21 June 22
We look into the reasons why probiotics for men might promote good health, and why mens probiotic needs may differ from womens
What are probiotics for men and why might you need to be taking them? If youre concerned about your gut heath, and want to know how you can help to boost your digestive function and potentially improve your immunity and mental health, probiotics have the potential to support you in these areas. On top of this, they may help with weight loss, which can be useful for men over 50, after testosterone drop off makes it harder to keep body fat down.
Dr Giuseppe Aragona, a GP and online doctor for OnlinePrescriptionDoctor , explains the benefits of probiotics on mens health. One of the best ways to take care of your digestive and overall health is through probiotic supplements, he says. Probiotics are beneficial micro-organisms that live in your gut and help to support your physical and mental health. Every person’s gut microbiome has different bacteria so your body’s reaction to probiotics may be different to someone else. However, overall probiotics are beneficial for men’s health, and support wellbeing.
Below, well delve into each benefit of probiotics for men, and give you an overall idea of why your probiotic needs might be different as a man.
And if you’re more interested in women’s health, check our article on how probiotics can benefit women.
Garden Of Life Doctor Formulated Probiotics
Image Courtesy ofiHerb
Are you looking for a probiotic health supplement formulated by an expert on womens gut health? Dr. Perlmutter has worked tirelessly to create the perfect probiotic supplement for women. This product is designed to support gut and vaginal health and promote a healthy immune system.
All you need to do is take a single capsule daily and be amazed at how a simple health supplement can bolster a healthy gut biome. You will shortly be dealing with less gas, bloating, and irregular trips to the restroom.
Our team of all-lady reviewers took home a couple of bottles of this supplement and integrated them into their daily lives. Within a few weeks, they started noticing many health benefits that extended beyond the usual digestive system issues. One member of our team developed a nice boost to her energy levels, helping her achieve her fitness and life goals with ease.
When used in conjunction with other health-boosting measures you can potentially start living a vastly happier and healthier life. All starting with taking a single capsule in the morning after you get done brushing your teeth.
Image Courtesy ofPhysicians Choice
Looking for an affordable probiotic that can help you improve your digestive health? Physicians Choice Probiotic has been carefully formulated to help you tackle many of the digestive system challenges women face on a regular basis. All you need to do is take a capsule with breakfast and start living your best life.
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Small Intestine Bacterial Overgrowth
The small and large intestines usually contain different types of bacteria. SIBO occurs when bacteria from the large intestine start growing in the small intestine.
The large intestine predominantly contains anaerobic bacteria, which do not require oxygen and live by fermenting indigestible carbohydrates from plant-based foods as they pass through the gut.
Symptoms of SIBO are similar to those of IBS, including gas, bloating, and diarrhea. SIBO can also cause brain fogginess and short-term memory problems.
Not everyone with IBS has SIBO, but the overgrowth is more common in people with IBS. SIBO also frequently develops in older females.
Experts do not fully understand what causes the overgrowth, but it may result from reduced gut motility, which slows the passage of food through the gut. This can cause fermentable carbohydrates to remain in the small intestine for longer.
Results of a indicate a possible link between SIBO and probiotic supplementation in people with brain fogginess. The researchers found that symptoms improved when participants stopped taking probiotics and started taking antibiotics.
Anyone with SIBO symptoms should consult a doctor.
