How Do I Choose The Best Probiotic Supplement
When selecting a probiotic supplement, choose the one that feels right for you. If you are seeking specific benefits, consider a friendly bacteria supplement with research behind it for this particular purpose. For example, if you are looking for vaginal health support, consider a product that contains well-researched strains including L. paracasei F-19® and the world-renowned L. rhamnosus GR-1® and L. reuteri RC-14® which have shown to help support a healthy vaginal microbiome21.
If youre confused as what well-researched really means, Dr. Kate explains all in this helpful article: Research: is it all equal?.
If youve never taken probiotics before and are wondering if theyd suit you, then be reassured that the potential benefits of probiotics are numerous and any side effects are rare, making these supplements a popular choice for daily maintenance of gut and intimate health.
Healthcare professionals can reassure their clients about this topic by reading Probiotics and side effects an in-depth review on the Probiotic Professionals site.
Womens Probiotic Delayed Release
Probiotic for women with 10 probiotic species, of the genera Lactobacillus and Bifidobacterium providing a total of 50 billion cfu. It is therefore a product that promotes the balance of the vaginal and intestinal microbiota. It is a simple product, without prebiotics or other components that add more properties.
Vagi Biom Probiotic Suppositories
These are vaginal suppositories that each contain a total of 1×1010 cfu of the strains Lactobacillus acidophilus Bi14, Lactobacillus crispatus Bi16, Lactobacillus gasseri Bi19 and Bacillus coagulans Bi34 which will allow the re-establishment of the vaginal flora of this genus of lactobacilli.
It is important not to confuse this type of probiotics with other vaginal ovules which, although effective and indicated for reducing the pH of the vagina and lubricating its epithelium, do not contain microorganisms in their formula, i.e. they are not probiotics.
Recommended Reading: Swanson L Reuteri Probiotic Plus
The Goal Of Womens Probiotics
Anyone, male or female, can take a probiotic to help support digestive health. In turn, the health of the gut is thought to support other systems in the body, including the immune system and reproductive system. When shopping for probiotics for women, look for products that specifically target your issues of concern. Some of the better products contain ingredients that provide support for vaginal health, brain and memory function, metabolism, and other health areas of interest to women.
Introduction: Probiotics For Vaginal Health
The modern-day woman has a lot of things to juggle. Between taking names at work and balancing friendships, family, and romantic relationships, the last thing we need to be worried about is our vaginal health. What you may not know is that while youre balancing your outer life, there is a lot going on inside your body in order to make sure that you stay healthy.We try our best to eat well, exercise, sleep, and supplement. But sometimes, no matter what we do, we feel it we start getting itchy, irritated, or simply unbalanced down there. Common vaginal conditions like bacterial vaginosis , yeast infections, urinary tract infections , or trichomoniasis can really disrupt our everyday lives, not to mention make us feel just straight up not sexy at all.But what can a vaginal probiotic do for us? Well, for one thing, it can work with the healthy bacteria we already have inside our vaginas to ensure that they stay strong enough to fight off any bad bacteria that might try to take their place. Just like its important for us to take a probiotic for our gut to keep our gut healthy, its also important for us to take a probiotic for womens health. Feminine health probiotics not only help the healthy bacteria thrive, but also keep our vaginal pH balanced in order to create the optimal environment for healthy bacteria to thrive. Consider this article a primer for everything youve ever wondered about probiotics for womens pH balance.
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Renew Life Adult Probiotics
Recommended for: Digestive Health
Made specifically for people aged 50 and up, this probiotic supplement is formulated with 12 probiotic strains and has 30 billion live active cultures. It contains bifidobacteria a type of good bacteria that decreases as you age. This helps restore digestive balance which helps regulate digestion.
Learn more about it here.
Reasons Women Need Probiotics Every Day
Probiotics have grown in popularity these dayswith very good reason! They are linked to tons of health benefits and are beloved by doctors and wellness enthusiasts alike.
There are so many valid reasons why a high quality probiotic is a good thingespecially for women. They can boost energy levels, improve digestive health, help combat fatigue and stress by reducing cortisol levels, and reduce symptoms of illnesses like autoimmune diseases .
So, what, exactly, are probiotics? And what are the different reasons that women should take them?
Recommended Reading: Probiotic Supplements With Lactobacillus And Bifidobacterium
Good Bacteria Benefit Women Throughout Life
It is important for women to remember that up to 70 percent of the immune system is in the gutwhich means a healthy and balanced intestinal environment is essential for overall well-being. Because beneficial probiotic bacteria play an important role in supporting ongoing digestive health, vaginal health, mental health, immune function and more, taking a daily probiotic supplement can help women support internal balance throughout life.
Dedicated Probiotics For Womens Health Right For Her
Women have specific health and wellbeing issues, partly related to their genetics and hormonal changes all through their life. These have repercussions on their immunity, mood, digestive health etc. And what have these issues in common? They can all be linked to endogenous microflora.
The benefits of probiotics to support womens health are increasingly recognised, mainly due to their ability to maintain and restore digestive and vaginal microflora balance, with positive consequences on feminine health as well as on digestive health, occasional stress or natural defenses.
Based on a rich strain bank and in-depth knowledge of probiotics modes of actions and clinical research, Lallemand Health Solutions is offering a unique range of probiotic strains to be formulated into adapted formats to address specific issues of womens health.
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Can Probiotics Make Your Vagina Smell Better
A few years back there was some buzz around a probiotic supplement that claimed to get your vagina smelling like a peach! However, this turned out to be misleading and was not intended to change the smell of the vagina as far as we know there arent any probiotics that can do that.
Its true that when you have a vaginal infection, the smell can be unpleasant and upsetting. Probiotics can indeed help to solve this problem and get you smelling fresh, naturally!
Promote Vaginal Health And Reduce Urinary Tract Infections
Uncomfortable vaginal infections are no fun. Using probiotics to support your vaginal flora may help. If you get frequent bacterial vaginosis or yeast infections, probiotics may help you resolve and prevent them. If you get recurrent urinary tract infections , its important to understand that this may be connected to bacterial vaginosis .
- In a systematic review, Lactobacillus probiotics applied vaginally showed promise for treating bacterial vaginosis. [29
Consider including probiotics as part of your prenatal dietary supplements to encourage a healthy pregnancy.
Also Check: Should Probiotics Be Taken On An Empty Stomach
Summary: Are There Specific Benefits Of Probiotics For Women
From helping women maintain a healthy equilibrium, to targeting specific womens health conditions, probiotics are natures micro superheroes. They offer a range of specific advantages for womens health but selecting the right probiotic strain is key to accessing these benefits. Before taking probiotics, always do your research and seek advice from a pharmacist or GP where appropriate.
13 April 2021
Find Out The Potential Health Benefits Of Probiotics Here
It’s important to consult your doctors with any medical concerns, and before making any changes or adding supplements to your health plan.
According to Statista, the average American spent up to $130 every year on different types of vitamins and minerals in 2019. While probiotics may not be high on the list of recommended vitamins, they could provide several potential health benefits for women.
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They’re Good For Your Gut*
Studies suggest that the GI systems of women could be more sluggish than those of men, increasing the risk for digestive issues. Taking a probiotic supplement can promote a healthy gut microbiome and support digestion.*
“Think of probiotics as your little helpers that restore order and help maintain harmony in your gut ecosystem,” says gut health expert Vincent Pedre, M.D. “They outnumber and antagonize unwelcome pathogens, including unfavorable bacteria, yeast, and parasites.”
The Benefits Of Probiotics For Women
When your microbiome isn’t in good shape, it can lead to issues like GI distress, allergies, autoimmune issues, skin conditions , hormonal imbalances, weight gain, frequent vaginal infections, and more.
If any of these symptoms sound familiar, you may want to consider taking a probiotic supplement.*
Also Check: Can You Get A Yeast Infection From Probiotics
Probiotics Help Balance The Friendly Bacteria In Your Digestive System
Probiotics include good bacteria. These are live microorganisms that can provide health benefits when consumed .
These benefits are thought to result from the ability of probiotics to restore the natural balance of gut bacteria .
An imbalance means there are too many bad bacteria and not enough good bacteria. It can happen due to illness, medication such as antibiotics, poor diet and more.
Consequences can include digestive issues, allergies, mental health problems, obesity and more .
Probiotics are usually found in fermented foods or taken as supplements. Whats more, they appear to be safe for most people.
Probiotics are live microorganisms. When taken in sufficient amounts, they can help restore the natural balance of gut bacteria. As a result, health benefits may follow.
Women Need The Most Effective Probiotics
Your microbiome is being taken care of with specific supplements for womens bodies, including skin and immunity.
There has been a lot of buzz about probiotics and the microbiome. A daily probiotic is an ingredient that aids the body in its natural bacterial flora. You can use a probiotic to help your immune system function well, maintain regularity, improve your skin, and even boost your fertility. Here are the top questions you should ask about this supplement.
Can you take a probiotic morning or night?
Most companies recommend taking your supplement with an empty stomach, 30 minutes before eating or just before. For ease of routine, morning works best for most people.
What length should they be kept?
You should consider adding probiotics to your daily regimen.
Do all women need to take a probiotic
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Probiotics And Vaginal Health
Probiotics may also be of use in maintaining urogenital health. Like the intestinal tract, the vagina is a finely balanced ecosystem. The dominant Lactobacilli strains normally make it too acidic for harmful microorganisms to survive. But the system can be thrown out of balance by a number of factors, including antibiotics, spermicides, and birth control pills. Probiotic treatment that restores the balance of microflora may be helpful for such common female urogenital problems as bacterial vaginosis, yeast infection, and urinary tract infection.
Many women eat yogurt or insert it into the vagina to treat recurring yeast infections, a “folk” remedy for which medical science offers limited support. Oral and vaginal administration of Lactobacilli may help in the treatment of bacterial vaginosis, although there isn’t enough evidence yet to recommend it over conventional approaches. Probiotic treatment of urinary tract infections is under study.
Probiotics are generally considered safe they’re already present in a normal digestive system although there’s a theoretical risk for people with impaired immune function. Be sure the ingredients are clearly marked on the label and familiar to you or your health provider. There’s no way to judge the safety of unidentified mixtures.
Best For Digestive Health: Pure Encapsulations Probiotic
- Bifidobacterium longum Bl-05 strain
- Bifidobacterium lactis Bl-04 strain
Many of these strains of probiotics can support a healthy balance of bacteria in the gut but may also promote health and wellness throughout your body.
Moreover, B. bifidum and B. longum can help support a healthy immune system.
Pure Encapsulations Probiotic-5 provides 10 billion CFUs of beneficial bacteria to promote digestive health and is free of gluten, dairy, and soy. The product is vegan, third-party tested, and reasonably priced.
Dosage of the product varies from 12 capsules per day. If taking one capsule per day, a 1-month supply is $18.20. If taking two capsules per day, a 1-month supply is $36.40.
The Bottom Line: Pure Encapsulations Probiotic-5 is a broad-spectrum probiotic that provides a variety of beneficial strains of bacteria to help promote digestive health. Its third-party tested, free of most allergens, and reasonably priced.
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Probiotics For Overall Health
When purchasing any probiotic for overall health, a person should be aware that there is little research into the health benefits of probiotics and may find it difficult to determine their effectiveness.
While it is common for some people to take probiotic supplements to promote their overall health, and suggested by many healthcare providers for various conditions, it is important to understand that not all probiotics are effective or safe for everyone . It is much more important for an individual to support their overall health by focusing on diet and lifestyle as a whole rather than on taking one specific supplement.
The health benefits of probiotics are strain-specific, and probiotics for overall health often contain a lot of live microorganisms rather than single strains. This makes it difficult for a person to determine whether research supports the health benefits that the manufacturers claim.
Three probiotic options for overall health include:
Best for a raw probiotic
Persona claims that this vegetarian probiotic can support healthy digestion, immune health, and emotional well-being.
Each capsule contains 10 billion CFU of Lactobacillus rhamnosus GG.
The company recommends people take the probiotic differently depending on the time of day:
- in the morning, take with or after breakfast
- in the evening, take with a snack or dinner
- at night, take an hour before going to bed
What Is The Vaginal Microbiome
When you think of a microbiome, perhaps you immediately think of the gut. But a microbiome is made up of the many microbes genetic material that live on and in the body, including bacteria, viruses, and yeasts.
The vagina is made up of a dynamic and complex community of bacteria the most common type being the lactobacillus species that work together to create a typically well-functioning ecosystem that supports the body from a whole host of different perspectives. Lactobacillus species produces lactic acid, which is a necessary component of a healthy and highly acidic vagina.
According to research it is believed that the lactic acid bacteria may act as a microbial soldier of sorts beyond its duty to help maintain a proper pH level they may also help protect the microbiome by supporting healthy bacteria balance.
Changes are you want probiotics for women to contain the bacteria strains that will help support a healthy gut and vaginal flora. As we tested out the products on this list, we kept a few key ideas in mind.
Next time you go shopping for probiotics for women, look for these features.
Also Check: What Should A Good Probiotic Contain
Culturelle Womens Healthy Balance Probiotic For Women
$ as of January 30, 2022 3:52 pm
- PROBIOTICS MADE JUST FOR WOMEN â Culturelle Womenâs Healthy Balance contains five clinically proven strains, setting it apart from other probiotics for women. This unique blend helps maintain a healthy balance of good bacteria in your body.*
- PROVEN EFFECTIVE Culturelle Womenâs Healthy Balance is powered by a unique blend of proven probiotics designed for a womanâs specific needs.* This blend includes the LGG strain.No Peanuts
- FOR A WOMANâS SPECIFIC NEEDS â A multi-strain probiotic blend for women that works naturally with your body to support vaginal, digestive and immune health in a convenient once daily capsule.* For optimal results, continued daily use is suggested.
- HELP ACHIEVE BALANCE* â Women know that the stresses of daily life can take a toll on your body. Women want a daily probiotic that can help keep the female body in balance, helping protect it from the inside out.*
- SAFE FOR PREGNANT WOMEN â Culturelle Womenâs Healthy Balance is safe for pregnant women. Safe to use during pregnancy. Inform a healthcare professional before starting any dietary supplement, particularly if there is a known immune-compromised condition..During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturersâ recommendations, when provided.
Probiotics For Yeast Infection
Yeast infections or thrush are usually treated with antifungals. This may be effective at dealing with isolated cases of thrush but it doesnt prevent it from returning after the treatment has finished.
In addition to this the fungi may build up a resistance to the antifungals over time, making the treatment less effective.
Its estimated that 138 million women still deal with recurrent thrush.
A vaginal probiotic works a little differently. It helps to rebalance the bacteria in the vagina, returning it to the healthiest pH levels which prevents Candida from taking over.
In fact Dayes ProViotic was 97% effective against thrush in clinically validated studies.
Users also found a low rate of recurrence of thrush after treatment.
Their probiotics seem to solve the root of the problem, rather than dealing with the one-off infection.
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