Where To Find Probiotics
You don’t have to take a daily supplement to get enough of this beneficial bacteria. Probiotics are found in yogurt and other fermented dairy products such as kefir, naturally aged cheese such as Gouda, fermented soybean foods such as miso and tempeh, naturally fermented sour pickles and cabbage such as sauerkraut and kimchi, sourdough bread, and the fermented tea kombucha, says Newgent.
“You can get plenty of probiotics from foods you eat,” notes Newgent. “If you’re regularly eating foods rich in probiotics, purchasing these probiotic drinks isn’t necessary, especially if you’re on a tight food budget,” she adds. But it’s certainly fine to opt for a probiotic beverage, especially if you have minor digestive issues or don’t regularly consume natural food sources of these good bacteria, says Newgent.
Probiotics For Males And Females
The effects of probiotics may be different in males and females.
In a 2014 study, researchers gave males and females with obesityLactobacillus rhamnosus. The results suggested that females lost weight and fat during the trial, and that they maintained the loss after study completion. The males in the study, however, did not.
A different study in people with Salmonella infection suggested that the effects of taking Lactobacillus plantarum varied according to sex. Although the study authors saw little evidence that this probiotic can treat Salmonella, they noted how males and females experienced the symptoms and clearance of the infection differently.
Scientists need to conduct more studies to establish whether or not probiotic therapy should be different depending on a persons sex.
shows that people with obesity have lower bacterial diversity.
A small 2019 study found that people following a low calorie diet for 15 weeks had changes in their gut bacteria. They also had a reduction in bacteria associated with atherosclerosis, which occurs when the arteries become clogged with plaque.
The links between weight and gut bacteria could indicate that probiotics may be able to support weight loss.
Some suggest that supplementation with synbiotics, using strains such as Lactobacillus gasseri, cause weight reduction in large independent studies. Adding certain fibers may increase these effects.
Best Probiotics For Weight Loss:
1. Probiology: Overall Best Probiotics For Weight Loss On The Market
2. Biotics 8 : Recommended Prebiotics For Weight Management
3. Oweli Probiotic : Effective Dietary Supplement To Reduce Belly Fat
4. Seed : Popular Nutritional Supplements To Lose Weight
5. Probulin : Affordable Capsules For Digestive Health
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When To See A Healthcare Professional
Its best to talk with a trusted healthcare professional before taking probiotics, especially if you have any underlying health conditions or are taking other medications.
Your doctor or other healthcare professional can help you find a product thats right for you, based on your specific needs and goals.
Additionally, though probiotics can be beneficial for several conditions, they shouldnt be used as a substitute or replacement for medical treatment.
Finally, keep in mind that probiotics may cause digestive side effects like diarrhea, stomach cramps, gas, and nausea, especially when you first start taking them .
If these symptoms are severe or dont improve after several days, you should discontinue use and consult a healthcare professional.
Best Probiotics For Weight Loss
- Supports Weight Loss: In a Clinical study, 100 patients lost an average of over 30 lbs. in 90 days taking 300 mg of stimulant-free Greenselect Phytosome daily with a reduced-calorie diet. Greenselect is a caffeine-free extract from green tea.
- Detoxifies & Cleanses: Contains Probiotics & organic prebiotics with natural green tea extract that has been shown to support detoxification. With our diet pills you can be assured that our formula has been formulated to support weight loss & detox
- Supports Digestive Health & Balance: A daily probiotic and organic prebiotic with digestive enzymes to promote gut health and balance. These strains act together in supporting gut health. Our formula contains Capsimax to help promote fat burning.
- Probiotics to Support Weight Loss for Women & Men: A professional-grade probiotic appetite regulation weight loss pills are designed to support weight loss, digestive health. Our Thin30 is a powerful weight loss, diet aid fat burner supplement.
- Safety Assured Standard of Quality: Our Thin 30 Probiotic is 3rd-party tested for purity, manufactured in the USA using imported and domestic ingredients in a cGMP compliant facility. Our probiotics for women & men for weight loss are non-GMO
Why Should You Add Probiotic Drinks To Your Diet
If youre serious about your weight loss goals, then taking probiotic drinks can be one thing that will really help you.
There are many reasons why probiotics may help you lose weight.
These microorganisms aid in digestion and may improve bowel regularity, which will allow your body to adjust itself to have fewer or smaller meals a day.
At the same time, certain probiotic strains keep your gut healthy by crowding out harmful bacteria and yeast that can cause bloating and gas.
Additionally, research has shown that these micro-hygiene building bacteria produce enzymes that break down complex carbs into simple sugars, which helps to maintain blood sugar levels in check throughout the day.
Furthermore, these bacteria can also produce acids that help to promote bone and tooth health, so that you wont feel as much pain when chewing on your food.
How To Choose The Best Meal Replacement Shakes
With such a wide variety of products on the market, it may be challenging to choose the best meal replacement shake for your particular needs and circumstances. Food producers place multiple health and wellbeing claims on the front labels of their products, and though they can be used as a rough guide, itâs always best to thoroughly inspect the nutritional information on the back of the package.
Dr Brian Carson, lecturer in physiology at the University of Limerick and head of science and innovation at Whole Supp , agrees. âItâs really important to review the nutritional value of any meal replacement shake, ensure you keep an eye out for high sugar content, low protein or poor protein quality and any additives. After reviewing the market I would always keep an eye on what natural superfoods are in the formulation,â he says.
So whatâs the ideal macronutrient ratio? To start with, the best meal replacement shakes will offer at least 15g of good quality protein per serving. There are many good types of animal-based protein, but the most common is a whey protein isolate, a type of complete protein derived from cowâs milk. If youâre allergic to dairy products or youâre following a vegan diet, there are many products with plant-based protein sources. The best plant-based meal replacement shakes will contain a combination of several different protein sources to ensure a complete amino acid profile.
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Load Up On Picked Cabbage
Like yogurt and kefir, vegetables that are fermentedespecially pickled cabbage, like sauerkraut and kimchiare reliable ways to pump up your probiotic ratio.
One caveat about pickled cabbage: Most of the products sold in U.S. stores have been through a heating process called pasteurization for safety, which can destroy both good and bad bacteria. So, if you really want to reap the fermentation benefits, look for unpasteurized products or make your own.
Life Extensions Florassist Gi With Phage Technology
âWeâre big fans of Life Extensionâs Florassist GI Phage because it is unique and it includes bacteriophages and a proprietary probiotic blend thatâs been shown to prevent the growth of harmful bacteria and promote the growth of good bacteria,â say The Nutrition Twins . âItâs designed to reach the lower intestine for a greater benefit,â they continue, specifying that this is key since many probiotics donât do this and that accounts for why they donât work.
Bonus rec? âWe live for their magnesium, too. So helpful during these stressful times, itâs like a massage before bed.â
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How Can Probiotics Help With Weight Loss And Gut Health
According to Dr. Gill “evidence for probiotic use in weight loss is limited and mixed.”
The main benefits of probiotics work to target gut health, which can speed up metabolism, calm inflamed gut that could leave you bloated and constipated.
Dr. Gill explained: “Currently, much of the research on probiotics lies in gut disorders, such as IBS.
“Although research is limited to date, people will often choose to take a probiotic as a type of ‘insurance policy’, almost as a preventative measure to support gut health.”
Dr. Gill recommends following a plant based diet when taking the supplement. “For general gut health, there are other many things we can do. Work from the inside out is my advice our gut health is central to overall health so target the gut microbiome with a nutrient-dense plant-based diet. Variety is key – a hallmark feature of a healthy gut microbiome is diversity. Focus on wholegrains, fruits, vegetables, nuts, seeds, beans and legumes.
“But, its not just diet, there are other key things we should be paying attention to. For example, sleep. It is underrated but so important. Driven by our internal body clock, our gut microbes have their own circadian rhythm, and this changes the shape of the microbial landscape over a 24-hour period.
“Also, if youre feeling mentally stressed, the gut will feel physically stressed and this can manifest as gut symptoms. This is because the gut and brain are intrinsically connected .”
Using Probiotics For More Weight Loss
Theres a vast amount of research still being done on the ways probiotics influence weight loss, metabolic function, and obesity. But many initial findings show that probiotics for weight loss are beneficial, especially to lose belly fat.
Scientists have identified several strains that can support a healthy weight, such as many types of Bifidobacterium, Lactobacillus gasseri, and L. rhamnosus. If you want to get started with a probiotic to help you lose weight, its always good practice to let your doctor know so he or she can best advise you. You can also incorporate more fermented foods into your diet like yogurt or sauerkraut.
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How Bad Gut Bacteria May Affect Weight
A healthy gut microbiome consists of an innumerable amount of microorganisms like bacteria and yeasts. Some benefit the body while others dont. When bad bacteria begin to proliferate, an imbalance in the gut occurs. This is called dysbiosis.
Factors contributing to dysbiosis include diet high in sugar and processed foods, use of antibiotics, and emotional and physical stress. These factors are hard to avoid, but the reality is dysbiosis can directly contribute to excess body weight, bloating, inflammation, and belly fat.
Your gut contains two main categories of microorganisms Bacteroidetes and Firmicutes. While the verdict is out, some studies suggest that a microbiome containing a disproportionate amount of Firmicutes contributes to obesity in children and adults.
In other words, the composition of your gut microbiota plays a role in metabolic processes which affect your weight. It regulates hormones that affect appetite and blood sugar, and determines how energy is used in your body. Lets get more specific:
Can Some Probiotics Cause Weight Gain Heres Why
On the flip side, some probiotics can cause you to gain weight. Everything done correctly and in moderation is bound to yield good results, and so do probiotics. Note that probiotics are not created the same and therefore benefit your body differently.
The advantage you reap from them is influenced by factors such as your diet and lifestyle. Additionally, randomly taking too many probiotics and hoping to shed off some pounds will likely not work. As a matter of fact, you need to know the kind of probiotic strain to take.
For example, one strain of Lactobacillus Gasseri may help limit weight gain, and another strain may promote weight gain . You also need to know how often to take it and what kind of diet to complement it with. You see, it can get pretty overwhelming.
That said, here are answers to your question can taking probiotics cause weight gain?
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Potency Of The Probiotic
There are a lot of different types of probiotics. Understand that probiotic drinks and supplements contain variations of probiotics. Some are more potent than others and can survive the harsh conditions in your mouth and gut . Usually, such probiotics have a higher chance of making a difference in your gut.
On the other hand, probiotics with weak potency usually dont make it far. For probiotic supplements, the capsule is not the only one supposed to be strong enough. The bacteria within needs to be potent enough as well. If the strain contained isnt strong enough, it may not even survive storage. There is a high chance that you are ingesting dead probiotic strains.
Storage also influences the state of these bacteria. Probiotic drinks such as yogurts need refrigeration as some stains need cold temperatures to survive. However, this is usually short-lived. Transporting these products removes them from an ideal environment, further slimming the probiotic strains chances of survival.
Moreover, displaying such drinks on shelves does more harm than good.
Often you get yourself buying a product labeled contains healthy probiotics when it really contains dead strains of this bacteria. You end up consuming sugary drinks with no beneficial ingredients. The result of this could be weight gain.
Womens Probiotic Weight Loss
- PROBIOTICS FOR WOMEN Purely Inspired 100% Pure Probiotics plus Weight Loss combines advanced weight loss with active probiotics, vitamins and minerals, and the hottest ingredients in one unique formula
- GARCINIA CAMBOGIA 100% Pure Probiotics plus Weight Loss also contains the subtropical superfruit Garcinia cambogia in an amazing blend of three of natures most in-demand and sought-after ingredients
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- LACTOBACILLUS SUPPLEMENT 100% Pure Probiotics plus Weight Loss includes the active probiotic strains Lactobacillus acidophilus and Bifidobacterium lactis. In addition, this formula includes the prebiotic fiber inulin
- DAILY WEIGHT MANAGEMENT PILLS Take 1 serving twice daily, 30 to 60 minutes before your 2 largest meals
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Best Probiotic Drinks For Gut Health
In recent years, gut health has become one of the trendiest health words in wellness. And for good reason. Links between the gut and our overall health have been studied and proven time and time again. While there are many ways to improve your gut health, one proven method is through probiotic supplements. But does that mean that probiotic drinks are an equally good way to get your probiotics? We asked experts to find out.
The 7 Best Probiotic Strains For Weight Loss
Probiotics may be microscopic, but they enormously important for your health. Modern research shows that a healthy gut is crucial to your mental health, immune system, skin, and even your metabolism.
Did your ears perk up when I mentioned metabolism? If so, read on to learn more about what we think are the best probiotic strains for weight loss.
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Best Protein Shake For Weight Loss
For people who are pursuing weight loss, protein shakes may be a great way to help curb hunger and get quality calories instead of eating junk. A whey protein isolate shake can assist along your weight loss journey, and the whey isolate in Onnit Grass Fed Whey Protein Shake makes it our top pick for best protein shake for weight loss.
Md Nutrition Complete Probiotics Platinum
- Nutrient absorption
Platinum contains L. gasseri, L. rhamnosus, and B. lactis, the three probiotics shown to be effective in weight loss.¹ It also includes Nutraflora Prebiotic, a blend of prebiotics that helps nourish the good bacteria in the probiotic strains, ensuring they are delivered to your gut. The product also uses delayed-release capsules that help with ingredient delivery.
The capsules do not contain dairy, GMOs, gluten, soy, preservatives, peanuts, wheat, or shellfish. Theyre made with a vegetarian capsule and no unnecessary fillers. The product is also manufactured in a GMP-certified facility to ensure safe processing and product quality.
If youre taking Platinum as a dietary supplement, take one capsule daily on an empty stomach. If you have an upset stomach, consider taking your dose with a meal.
Does Taking Probiotics Help You Lose Weight
Research on the effectiveness of probiotics for weight loss is mixed, but some studies show certain strains have helped people control their weight. Lactobacillus rhamnosus, Lactobacillus gasseri, and Bifidobacterium lactis have been tested in clinical trials and found to help with weight loss.¹ ² ³ More research is needed to show the connection between probiotic supplementation and weight loss.
Garden Of Life Dr Formulated Probiotics For Women At A Glance
Strains:Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus casei, Lactobacillus paracasei, Lactobacillus bulgaricus, Lactobacillus brevis, Lactobacillus reuteri, Lactobacillus salivarius, Lactobacillus fermentum, Lactobacillus gasseri, Lactobacillus rhamnosus, Bifidobacterium lactis, Bifidobacterium bifidum, Bifidobacterium breve, Bifidobacterium infantis, Bifidobacterium longum
CFU count: 50 billion
- Type: vegetarian capsules
The multi-strain probiotic blend in Culturelle Womens Health Balance works naturally with a womans body to support vaginal, digestive, and immune health.
It also helps to maintain an optimal balance of good bacteria in the body, thanks to the inclusion of the Lactobacillus rhamnosus GG strain .
The convenient once-daily capsules are also gelatin-free, vegan-friendly, and made without gluten, sugar, dairy, or soy.
Whats more, Culturelle is certified by NSF International, a third-party organization that tests supplements for strength, safety, and quality.
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