How Poor Gut Health Can Further Influence Weight Gain
In addition to causing your body to form fat cells, Imbalances in the gut microbiome can contribute to weight gain by encouraging water retention and inflammation.
There is a strong link between inflammation and obesity. It can also cause further gut disorders such as inflammatory bowel disease.
All things considered, when your gut health begins to deteriorate it can put you at the top of a very slippery slope.
Irregular bowel movements, stomach pain, stomach bloating and poor immune health should not be ignored.
Go All In On Fermented Cheeses
So, cheese isn’t likely to be first on your list when you think of probiotics, but it turns out, fermented cheeses like Gouda, cheddar, and Swiss are made with lactic acid bacteria, a probiotic, says Jackie Newgent, RD. Quality matters here too , so make sure the person behind the counter points you to the finest aged Gouda there is.
The Benefits Of Prebiotics And Probiotics For Weight Loss
Much of what happens with your body starts in your gut, which is why prebiotics and probiotics have risen to the top of the list in the health and fitness world. So what are they, and how can they benefit you?
Prebiotics: A type of fiber that the human body cannot digest. They serve as food for probiotics, which are tiny living microorganisms, including bacteria and yeast. Both prebiotics and probiotics may support helpful bacteria and other organisms in the gut.
Probiotics:Microorganisms naturally present in the digestive tract that aid in digestion and reduce inflammation. Live bacteria that when consumed, may provide a health benefit. A common misconception is that all bacteria are harmful germs, but not all bacteria are bad. In actuality, bacteria can be broken down into two categories: good bacteria and bad bacteria. Good bacteria help your body digest food and produce nutrients, and we always want a healthy number of good bacteria in our bodies at all times.
A few general benefits of probiotics:
- They help maintain the delicate balance between the good and bad bacteria in your gut microbiome, which is made up of trillions of bacteria and is considered a key to overall health.
- The good bacteria form a mutually advantageous relationship with your body. For instance, some probiotics help break down the food we eat and provide digestive support.
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Life Extension’s Florassist Gi With Phage Technology
“We’re big fans of Life Extension’s Florassist GI Phage because it is unique and it includes bacteriophages and a proprietary probiotic blend that’s been shown to prevent the growth of harmful bacteria and promote the growth of good bacteria,” say The Nutrition Twins . “It’s designed to reach the lower intestine for a greater benefit,” they continue, specifying that this is key since many probiotics don’t do this and that accounts for why they don’t work.
Bonus rec? “We live for their magnesium, too. So helpful during these stressful times, it’s like a massage before bed.”
Whats The Downside To Taking Probiotics
If youre beginning a probiotic supplement for the first time, some people report a temporary increase in gas or bloating. This usually subsides in a couple days, and then results in better digestion overall.
Taking a high dose of probiotics may result in side effects like gas, bloating or nausea. People who have immune dysfunction or other illness may be more susceptible to these side effects .
You can find probiotics in certain foods in fermented foods such as yogurt, kefir, kimchi, or any fermented vegetable. Many people choose to boost their gut bacteria from foods instead of a probiotic supplement.
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Common Types Of Probiotics
There are dozens of different strains of bacteria in different probiotic supplements. According to Dr Perlmutter, there are just a few that are really beneficial for most people .
What he recommends, as well as many others, are bacteria from the lactobacillus acidophilus and bifidum bacterium families .
These are available in abundance in yogurt, kefir, and naturally fermented sauerkraut to name a few.
Its wise to eat a variety of fermented foods to ensure youre getting all the different strains you need. But if you dont like yogurt, adding a separate supplement is your best bet.
Using Probiotics For More Weight Loss
Theres a vast amount of research still being done on the ways probiotics influence weight loss, metabolic function, and obesity. But many initial findings show that probiotics for weight loss are beneficial, especially to lose belly fat.
Scientists have identified several strains that can support a healthy weight, such as many types of Bifidobacterium, Lactobacillus gasseri, and L. rhamnosus. If you want to get started with a probiotic to help you lose weight, its always good practice to let your doctor know so he or she can best advise you. You can also incorporate more fermented foods into your diet like yogurt or sauerkraut.
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Gut Bugs Are Personal
If you want to learn more about the microbes in your gut, join the ZOE program, which includes the most advanced gut microbiome test in the world.
We use the latest microbiome analysis to tell you exactly which bacteria call your gut home, and we provide you with personalized recommendations for foods that support optimal gut health.
Unpublished research from the ZOE team shows that closely following our personalized nutrition program led to an average weight loss of 9.4 pounds after 3 months. And around 80% of participants didnt feel hungry and had more energy after their meals.
Best Tips For Taking Probiotics Daily
Ive hopefully explained probiotics, gut health, how it all relates to weight management, and types of food where probiotics can be found.
What more could there be to discuss?
Well, even though you have examples of where probiotics come from, there are some tips on how to get the most out of your probiotics!
Here is some helpful advice on how to take your probiotics so that you can really make them thrive:
1) Eat on an empty stomach: When we are hungry or havent eaten, our stomach acid levels are lower. Eating food that is high in probiotics on an empty stomach will allow for the most digestion possible! This means that less will be lost in the process.
2) Eat prebiotic fiber: Prebiotic fiber allows probiotics to really do their thing effectively. Some prebiotic fibers that you can eat include garlic, leeks, onions, and jicama.
3) Find foods that have multiple bacteria: There are tons of food available now that contain multiple strains of healthy bacteria for your gut. Look for these when looking into different kinds of probiotics.
4) Dont drink chlorinated water or use it for cooking: This sounds like a given, but you never know! Did you know that chlorine can be added to water in order to kill bacteria? This is bad because if its killing bacteria, it could be killing the bacteria in your probiotic as well!
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Probiotics Can Reduce The Appetite
Yet another helpful effect that comes from the regular consummation of probiotics is reduced appetite.
Probiotics have been shown to have the ability to suppress the appetite, allowing you to enhance your weight loss process without having to starve yourself. Probiotics influence upon the release of the appetite-suppressing hormone known as GLP-1.
In addition, not only will this hormone help reduce your appetite, but research has also shown that increased levels of GLP-1 in the body can help burn more calories and fat on a daily level.
Probiotic Supplement Buying Tips
When you are buying a probiotic to treat bloating and gas, you are addressing a problem that is unlikely to go away. All you are doing is controlling it. The benefits you enjoy while using the supplement will probably fade if you stop using it.
When you are using a probiotic to support weight loss, you could stop using it after you reach your ideal weight. However, there are strong arguments for not doing so.
Continuing to use the supplement will help you to maintain your weight loss. It will also provide additional benefits on top. A healthy gut helps to support a healthy body and mind.
Because using probiotic products involves a long-term commitment, there is a lot to be said for taking advantage of bulk buy discounts and special deals.
Why pay the full price per bottle every month, when adding an extra bottle to your order can provide a discount or a free bottle of pills?
All the best probiotics manufacturers offer special deals of one sort or another.
If you choose Complete Probiotics Platinum, you can grab a 12% discount when you order two bottles of pills. Order three and the discount rises to 24%.
The manufacturers of Probiology Gut +, and Biotics 8 do things a little differently. They offer three bottles for the price of two and five bottles for the price of three.
As for, Probiotic 40-Billion, the deal is you get a discount when you order two bottles or a discount plus a free bottle when you order three.
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Can Probiotics Really Help With Weight Loss
Probiotics have been touted as a treatment for everything from asthma and allergies to diabetes and even skin ageing. While there is much hype there are also some encouraging findings from clinical studies across a range of conditions including their use in aiding weight loss and in the fight against obesity. We examine the evidence to separate the facts from the hype.
What Are The Connections Between Obesity And The Gut Microbiota
Obesity can influence low-grade inflammation, metabolism, and intestinal barrier function. This inflammation can also impact insulin resistance. Because of this impact, identifying mechanisms to counteract these effects could be beneficial.
There are two main types of bacterial phyla: Bacteroidetes and Firmicutes. When the number of Firmicutes are increased and Bacteroidetes decrease, it was shown to increase energy storage in adipose tissue . It is also common that with obesity there is a less diverse gut microbiota profile. These are two factors that are reasons to believe that probiotics and positively changing the gut microbiota can influence weight and fat mass.
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Health Benefits Of Probiotics
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Probiotics are live microorganisms that can be consumed through fermented foods or supplements .
More and more studies show that the balance or imbalance of bacteria in your digestive system is linked to overall health and disease.
Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits.
These include benefits for weight loss, digestive health, immune function and more (
This is an overview of the key health benefits linked to probiotics.
What Evidence Supports The Use Of Probiotics For Weight Loss
To date most clinical studies examining the effect of probiotics on weight loss in humans have been largely inconsistent.
There is only one significant review that were aware of that has found probiotics to have a significant effect on the weight of the participants.
In a review of 14 randomized control trials published in 2016, a collaboration between French and Israeli researchers Drora, Dickstein, Dubourg and Paul, 14 studies in adults were examined .The authors found probiotics did have a significant bearing on the subsequent weight of the participants, the majority of whom were overweight or obese. The probiotics evaluated included the species Probiotic species included were Lactobacillus acidophilus, L casei, L plantarum, L gasseri, L rhamnosus, . bulgaricus, Bifidobacterium infantis, B lactis, B longum, B breve, Streptococcus thermophilus, and Saccharomyces cerevisiae.
In animal studies however the results are much more exciting, with certain strains of bacteria linked to weight gain and others to weight loss .
Notable studies include research at Washington University School of Medicine in St. Louis where gut bacteria from obese mice were transplanted into the gut of sterile lean mice who as a result quickly gained weight leading to obesity .
In another study where sterile mice received gut microbes from obese and lean humans, the mice that received microbes from obese people gained weight while the mice that received microbes from lean people did not .
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The Best Probiotic Strains For Weight Maintenance*
There are thousands of strains of bacteria that make up the trillions roaming around in your gut. Although researchers identify these strains with a combination of unique letters and numbers, not all supplement labels actually list the strains of bacteria they containsometimes you’ll find only the genus and speciessuch as Lactobacillus rhamnosus or Bifidobacterium lactis.
In contrast, mbg’s director of scientific affairs Ashley Jordan Ferira, Ph.D., R.D.N. explains that, “high-quality and transparent supplement brands will absolutely identify the probiotic at the strain level . Look for those three pieces of info, because that’s how probiotics are clinically researched, by strain.”
Exciting research continues to emerge for this specific area of probiotic evidence. For your weight-maintenance efforts, we’ve compiled the top contender probiotic strains rooted in science the most well-researched strains to support a healthy weight include:*
Each of these strains has been specifically studied via clinical trials for their impact on weight and has been found to have favorable effects on weight, body fat, waist circumference, visceral fat, and glucose control.*
Probiotics Appear To Even Prevent Weight Gain
When it comes to weight loss, you also have to continue to focus on not regaining the weight back once you lose it. While more research is needed, a 2015 study published in the journal Obesity, found that a probiotic supplement taken over a 4 week period reduced weight and fat gain in participants who consumed 1,000 extra calories more than they needed each day. This could indicate that certain probiotic strains may be helpful in preventing weight gain.
According to their website, VSL#3, a commercial multispecies probiotic that contains 8 different strains of bacteria and has a potency of 450 to 900 billion colony forming units . It contains a variety of Streptococcus, Bifidobacterium, and Lactobacillus bacterias.
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Reduces Appetite And Fat Absorption
Research from 2020 also supports this idea. Basically, probiotics may promote the release of appetite-suppressing hormones like peptide YY. If you have higher levels of these hormones, you may be able to burn calories and fat more easily.
Researchers in a 2015 test-tube study proposed that certain probiotics may also limit fat absorption from food and boost the amount of fat that *ahem* exits through your body.
Bacteria strains such as those in the Lactobacillus fam seem to work this way, in particular.
The Link Between Probiotics And Body Weight
Although there is still uncertainty on how probiotics affect our body weight, two recent studies indicate that there is a connection. The first study, published in 2018, asks: “Is It Time to Use Probiotics to Prevent or Treat Obesity?” and goes on to examine the link between gut health and obesity or the conditions that lead up to it, including weight gain, such high blood sugar, metabolic syndrome and insulin resistance.
The authors state: “Several studies have shown that in individuals with obesity, the gut microbiota composition can be significantly different from that of lean individuals,” and they posit that your gut ” bacteria can exert a fundamental role in modulating energy metabolism,” and pose “that modifications of gut microbiota composition can be associated with increases or reductions of body weight and body mass index. Based on this evidence, manipulation of the gut microbiota with probiotics has been considered a possible method to prevent and treat obesity.”
A subsequent study in 2019 in the British Medical Journal, examined the effect of “oral intake of bacterial probiotics on 15 variables related to obesity, diabetes, and non-alcoholic fatty liver disease.” The analysis found that “probiotics consumption improves anthropometric parameters and BMI,” as well as improving blood sugar, chronic inflammation, and triglyceride levels in the blood, as well as liver function.
What Is The Cost Of Biofit
How much you are going to pay for a bottle of BioFit depends on your ordering quantity. One bottle of BioFit costs $69. The official website offers three options for buying the supplement. The price for BioFit is as follows:
- $69 for 1 bottle of BioFit
- $177 for 3 bottles of BioFit
- $294 for 6 bottles of BioFit
Its visible how much you can save on BioFit just by ordering in bulk. You can order the supplement only from the official website. No digital retailer can sell BioFit.
What Does The Science Say
Some promising research associating probiotics with numbers on the scale hails from a in the British Journal of Nutritionwhere obese women enrolled in a weight loss program who received the probiotic Lactobacillus rhamnosus shed more body weight over three months and did a better job at keeping it off than those who took a placebo. Additionally, the women taking a probiotic supplement continued to lose more weight in the weight-maintenance stage after they finished dieting.
For some reason, there were no real differences in weight loss among male participants. However, one in Obesity found daily supplementation with a probiotic containing eight strains of live bacteria helped protect men against weight gain when eating a high-calorie, high-fat diet. Canadian scientists that when overweight adults consumed a yogurt spiked with Lactobacillus amylovorus and Lactobacillus fermentum, they lost more body fat then when they did not spoon up the bug-rich dairy. In this , people who drank fermented milk laced with a strain of Lactobacillus gasseri lost a bit more than 8 percent of their belly fat over 12 weeks. However, when they stopped drinking the milk, fat loss ceased suggesting that constant consumption is necessary.