Further Benefits Of Probiotics On Celiac Disease
Below are five more benefits that probiotics can have on celiac disease and other intestinal issues:
- Prevents upper respiratory and urogenital infections
- Promotes normal intestine contractions and stool consistency
- Prevents and treats antibiotic-associated diarrhea
- Reduces local and systemic inflammatory responses
- Prevents autoimmune and allergic reactions
Finally, it is a good idea to do some research and find out if there is a history of celiac disease in the familyâthis will be beneficial when your doctor is diagnosing your symptoms.
See More :
The Best Gluten Free Probiotic Company
When it comes down to making a decision about the best gluten free probiotics, you first want to ensure youre choosing a probiotic company that truly understands celiac disease, gluten sensitivity, and gluten digestion. Natren is a company you can trust with your health and the health of your family. Our founder, Natasha Trenev, has done substantial research into the digestive process and ensures that every product Natren makes is of the highest quality. When you have celiac disease or gluten sensitivity, you cannot afford to get probiotics from a company you cant trust. You may not know what fillers theyre using, and could end up causing yourself more pain than benefit not to mention wasting money.
Your Gut Bacteria Play An Important Role In Your Health
The gluten-free diet may not be all that is needed to treat celiac disease. What role do the gut bacteria/microbiome play? Can probiotics help?
It is common to think that all celiac patients get completely well with only the gluten-free diet as a treatment. Many do, but many do not. One study found that celiac patients on a gluten-free diet have twice as many gastrointestinal symptoms as the general population.
For many patients, continued gluten ingestion is the cause of their persistent symptoms. When patients strictly adhere to the gluten-free diet and symptoms persist however, the answer may lie within.
A Finnish study published in the American Journal of Gastroenterology evaluated celiac patients with ongoing symptoms while on a strict gluten-free diet. The subjects had been on a gluten-free diet for at least three years. Their lab results and biopsies had normalized, but they still had symptoms.
What the researchers found is of potentially great significance to the future of celiac disease treatment. The celiac patients with ongoing symptoms had different gut bacteria that were out of balance compared to those with no symptoms on the gluten-free diet.
This is vitally important to anyone with celiac disease as it is a step toward targeted treatments to help rebalance the gut bacteria.
Recommended Reading: Best Probiotic To Take While Pregnant
How Celiac Impacts The Microbiome
Now that we know about what the Microbiome is and how probiotics are a small piece of it, we can talk about how celiac impacts the microbiome. By understanding how celiac impacts the microbiome, we can understand where probiotics fit in the puzzle.
Celiac disease impacts the intestinal barrier. In other words, untreated celiac can cause leaky gut due to villi damage done by gluten.
This directly impacts the health of the gut, including the healthy microbes present. This leads to an increased prevalence of SIBO or small intestinal bacterial overgrowth in celiacs. And while some studies note that probiotics may help with symptoms of SIBO, other studies indicate they may worsen them.
Some research indicates that the state of your microbiome may even trigger celiac. However, we are unable to identify a map of what a microbiome altered by celiac truly looks like to take these findings any further than an acknowledgment that the bacteria in your gut may play a role in celiac development.
Furthermore, research has even suggested that celiac symptoms may be impacted by the state of the microbiome. Again, more research is needed before we can say more.
Ultimately, there is no denying that the microbiome plays a role in celiac disease. And probiotics may play a complementary role in supporting the microbiome with celiac. However, what role and how probiotics should be used should be determined on a case-by-case basis with a celiac specialized health care team.
Probiotics Are Either Helpful Harmful Or Inert That Makes Them An Ideal Subject For Study In Clinical Trials
Lebwohl noted that an earlier review of studies related to probiotics and celiac disease similarly offers glimmers of an effect but leaves open great uncertainty regarding which patients might benefit and in what situations, as wells as which specific probiotic to use.
So, my takeaway is that it remains not at all clear that probiotics are effective in treating patients with celiac disease, he said. What to do in the midst of uncertainty? Probiotics are either helpful, harmful or inert. That makes them an ideal subject for study in clinical trials. The fact that clinical trials are expensive and probiotic makers are not required to conduct extensive studies to determine safety and effectiveness before selling their product explains why there are few of these studies, Lebwohl said.
Don’t Miss: Garden Of Life Primal Defense Hso Probiotic Formula 216 Caplets
How Probiotics Benefit Us
Our bodies consist of trillions of microorganisms or microbes, outnumbering the number of cells we have in our bodies. Examples of microorganisms familiar to us include bacteria, fungi, protozoa, and viruses. And while we associate these terms with diseases and other harmful conditions, they may actually benefit us in a lot of ways.
Besides harmful bacteria, our bodies have good bacteria, which essentially are what probiotics are. These bacteria that reside within our bodies mainly populate the digestive tract, aiding digestion. Researchers are still trying to figure out the exact science behind probiotics, but they believe it has something to do with the balance of bacteria. Maintaining this balance between both good and bad bacteria is crucial in keeping our digestive systems healthy.
But from where can we get these good bacteria? Probiotics are naturally occurring in a lot of the food around us. This is especially the case with fermented foods, as the fermentation process creates an ideal environment in which the bacteria can thrive. Some examples of probiotic-rich food include yogurt, sauerkraut, and kimchi. However, some people opt to get their probiotics through supplements, which has become a rapidly growing industry in recent years.
With that in mind, weve come up with a list of five probiotic supplements certified to be gluten-free. Without further ado, lets get to the list.
How Should I Start Buying Probiotics
As someone with a gluten sensitivity or even celiac disease, it might be difficult to know where to start when you buy probiotic supplements and other products. If you already eat lots of probiotic foods such as yogurt or pickled vegetables, then you can consider buying some less potent probiotic supplements. If you have a particular aversion to foods like yogurt or pickles, then a higher potency of probiotic supplements may be the right call. Remember that probiotic supplements with a higher CFU count will have a higher potency.
Remember when you are considering probiotics that the CFU count will have little medical effect on the symptoms of celiac disease or other kinds of autoimmune response inflammations. The consideration is really only about your preferences according to foods. Another more important consideration for those with celiac disease pertains to the integrity of a company and their seriousness about gluten free products. If you consume a probiotic supplement that doesnt have a certified gluten free label, youre really rolling the dice and could potentially provoke a reaction.
Read Also: Does Fage Greek Yogurt Have Probiotics
How To Choose The Best Gluten
If you have digestive issues, it wouldn’t be unusual for you to try supplements such as probioticsadvertised to regulate digestionfor help. And so, it’s unsurprising that many people with celiac disease or non-celiac gluten sensitivity look for gluten-free probiotics to help aid their digestive systems.
Not all probiotics are gluten-free and some may contain dairy .
Symptoms Of Celiac Disease And Ncgs
While both types of gluten intolerance can be painful and lead to an inflammatory response, celiac disease is an autoimmune disorder and can lead to complications. When celiac disease goes unchecked, it can cause malabsorption of nutrients, which can be dangerous to long-term health . NCGS is generally less severe than celiac disease, but the gastrointestinal and other symptoms overlap. The most common symptoms of any sort of gluten intolerance include:
- Abdominal swelling/bloating
- General inflammation
While celiac disease is an autoimmune condition your body reacts to gluten as an invader and launches an inflammatory immune response in your digestive tract NCGS is a less understood condition. We know that, despite the absence of an allergic response, gluten can irritate the digestive lining in NCGS patients. This can lead to the development of a leaky gut, which activates the immune system , causing both gut and systemic inflammation that further reacts to gluten .
We also know that many foods that contain gluten also contain fructan , a type of fiber that can be difficult for some to digest. Fructan then ferments in the intestine, irritating and feeding bad, gas-producing bacteria. In this case, gluten isnt actually the main problem . Much like in celiac disease, the continued ingestion of gluten can cause long-term damage to your digestive system due to the inflammation it creates.
Don’t Miss: Can I Take A Probiotic While Taking An Antibiotic
Should You Jump On The Bandwagon Of Gluten Free Diet
Its hard to avoid aisles of gluten free food and snacks in the stores nowadays, making you wonder whether your morning slices of bread or pasta dinner have been doing more harm than good, especially if you experience some level of digestive troubles, such as bloating, gas, stomach cramps, diarrhea, or constipation.
So we’ve all heard about, but, what is a “gluten-free” diet as healthy as we think? In the never-ending debates on which diet works and which doesnt, the vast majority of consumers just try to eat healthier and ward off digestive issues without feeling confused and lost. Lets first talk about what gluten is, how it affects your gut health, and why gluten free probiotics can play such an important role in restoring digestive balance and nutritional nourishment.
The Link Between Gluten Sensitivity And Probiotics
Did you know that a lack of healthy bacteria may be linked to gluten sensitivity in several ways? Probiotics can up the number and quality of the good bacteria in your digestive system. These bacteria can actually participate in the digestion of gluten. Research has shown that people with gluten sensitivity have different types of bacteria in their guts, compared to people who do not have trouble digesting gluten. Since there is no cure for gluten insensitivity, the best people can do is avoid gluten and optimize their digestive systems as much as possible.
Recommended Reading: Purina One Probiotics Natural Dry Dog Food
Probiotics Improve Symptoms Of Celiac Disease And Ncgs
Probiotics can help improve the response to a gluten-free diet for both celiac and NCGS patients.
Its well-established among health care professionals that a gluten-free diet is the first line of defense for gluten intolerance. Removing the allergen or irritant can give your body a chance to reset and turn off the inflammatory cascade that leads to so many unpleasant symptoms. It can also give beneficial gut bacteria a chance to reestablish themselves in your large intestine and begin making more healthy and protective microbes .
But for many patients with celiac disease or NCGS, a gluten-free diet is not enough. Symptoms may improve only minimally or not at all. In fact, up to 30% of celiac patients experience persistent digestive symptoms in spite of following a strict gluten-free diet .
In these cases, there may be another underlying gut issue that can be remedied with the use of probiotics. Digestive conditions that have been shown to be common among those with celiac disease include SIBO, FODMAP intolerance, histamine intolerance, IBS, and lactose intolerance .
Taking a probiotic essentially compounds the progress a celiac disease patient makes by cutting gluten. Thats because it adds even more beneficial bacteria, which can help reduce inflammation and improve digestion and nutrient absorption.
The Probiotic That Could Help Clobber Celiac Disease
If you have celiac disease, theres only one treatment option you have to strip every trace of gluten from your life. You have read every label . You have to buy a separate toaster thats only used for gluten-free food. You have to make sure pots, pans, dishware, and utensils are cleaned well enough. And sometimes, even when you try your best, a dose of gluten gets past your watchful eye and ends up triggering diarrhea, fatigue, abdominal pain, nausea, vomiting, and other terrible symptoms. Even worse, you know every bit of gluten that gets past you could be causing long-term damage to your intestines.
Its a heck of a lot of work. And Im sure if you asked every celiac disease sufferer out there if theyd prefer an easier way to get rid of their symptoms and prevent their gut from reacting to gluten, theyd answer you with an enthusiastic, Yes! Well, heres some good news there may be another natural, effective treatment on the horizon
Don’t Miss: Best Probiotic Supplement Consumer Reports Uk
How Much Is Best Probiotic For Celiac Disease
Best Probiotic For Celiac Disease come in a variety of designs and pricing ranges. Its difficult to predict product costs nowadays.Because the price range is so wide, you don’t know how much something costs. For example, a pair of pants can range from $20 to $200 depending on where you buy them. Similarly, additional goods like as Best Probiotic For Celiac Disease.
Gut Microbiome Biodiversity In Gluten
That might seem like a lot of big words, but to simplify, we know that a wide array of beneficial microorganisms in your large intestine is good for your gut health. The better your gut health, the better your overall health. So supporting that diversity through diet and supplementation is a good idea. But these bacteria belong in the large intestine, and they dont belong in the small intestine.
Several studies have shown that patients with celiac disease have too much diversity and quantity of bacteria in their small intestine SIBO . Because these bacteria are living where they dont belong, theyre disrupting a healthy digestive process and causing a lot of the symptoms you see in celiac patients.
It might seem counterintuitive to then add more bacteria by taking a probiotic supplement, but that is exactly what we recommend doing. Thats because probiotics can kill the unwanted bacterial overgrowth and help restore balance to your gastrointestinal tract.
Several high-quality studies clearly show that probiotics are an effective treatment for SIBO, including a meta-analysis of 18 clinical trials. These show that probiotics reduce bacterial overgrowth and hydrogen concentrations and improve symptoms, including abdominal pain .
Another comparative study looked at how probiotics performed compared to Metronidazole, an antibiotic used in treatment. The probiotics were more effective .
Recommended Reading: Life 9 Probiotic Young Living
How To Choose The Most Popular Best Probiotics For Celiac Disease
There are three most important factors to keep in mind while deciding on a product: pricing, quality, and popularity.One obvious consideration is price. You must make sure that the price matches your budget.To get the greatest product, you need to pay attention to the quality of the things you are purchasing.When it comes to acquiring new clients, popularity is just as important as pricing or quality, if not more so.
What Are The Causes And Symptoms Of Celiac Disease
Recent studies have shown that in the U.S., approximately two million Americans, or one in every 133 people, have celiac disease. This disease is an inherited autoimmune disorder that damages the small intestine when gluten is present in the diet. Gluten is mostly found in protein such as wheat, rye, and barley.
The damage that is done to the intestinal lining from celiac disease makes the gut more vulnerable and less protective to the environmentâit can even disrupt the gutâs ability to gather and filter nutrients that pass through it. This can allow certain bacteria and other toxins, along with undigested proteins and fats, to leak from the intestine into the bloodstream. When this occurs, it triggers additional immune responses, which will make the symptoms worse.
The symptoms from celiac disease can fluctuate from person to person, but they generally include abdominal pain, chronic diarrhea, foul smelling stool, fatty or discolored stool, weight loss, bone pain, and fatigue. For infants, symptoms can include delayed growth and failure to thrive.
Did you know that celiac disease runs in the family? Youâll have a 10 % higher chance of being diagnosed with celiac disease if someone else in your family has it. The disease can also often be triggered by constant physical stress from surgery, pregnancy, childbirth, and viral infections.
Don’t Miss: Ultimate Flora Probiotic 25 Billion
How To Make Your Gut As Healthy As It Can Be
Diversity in the gut means you have a lot of different types of gut bacteria. The diversity of gut bacteria is a good thing. Effective treatments to make the microbiome more healthy and diverse are in development. Until then, here are things you can do to optimize it on your own.