Best Probiotics For Vaginal Health
Vaginal issues such as yeast infections and UTIs can be extremely uncomfortable and painful. The gut microbiome and the vaginal microbiome interact with one another. It is easy for potentially harmful bacteria such as E. Coli to travel from the gastrointestinal tract to the vaginal tract due to their close anatomical proximity.
The same bacteria that can lead to digestive discomfort, such as E. Coli, are often responsible for UTIs. One common yeast infection is Candida, which can occur in the mouth, intestines, and vaginal tract. They are associated with vaginal itching and discharge. Taking a probiotic helps maintain a healthy gut flora, also positively impacting vaginal and urinary tract health.
Probiotics For Treating Gerd: What The Research Shows
The human gut isn’t just home to probiotic bacteria, it contains viruses, yeasts, and other forms of microbial life. Collectively, this microscopic community is known as the gut microbiome and the more researchers discover about it the more inspired they become to learn more.
The potential of using probiotics to influence acid reflux and GERD is just one of many areas researchers continue to explore.
The results of a systematic review published in Nutrients in January 2020, highlight the value of using probiotics to treat GERD.
In the interests of clarity, we need to point out that systematic reviews are expert evaluations of data from several clinical studies in the same area.
In this case, the researchers examined the data from 13 studies, 11 of which were found to be supportive of using probiotics to control the symptoms of GERD.
Collectively, the studies showed improvements in several areas:
Reductions in regurgitation and/or acid reflux/heartburn
Improvements in dyspepsia
Improvements in nausea and other upper gastrointestinal problems
Reductions in abdominal pain and intestinal gas
The Three Main Groups Of Probiotics
Most probiotics come from one of these three groups13:
- Saccharomyces boulardii
For a healthy vagina: Look out for lactobacillus rhamnosus and lactobacillus fermentum strains. They help to keep vaginal microbes in balance.
To help with fertility: Add supplements and foods containing lactobacillus species to your shopping list. This strain protects the vaginal microbiome against pathogenic infections associated with infertility, pre-term labour and pregnancy risk factors.14
For gut health: For bloating and constipation, lactobacillus acidophilus or lactobacillus casei can help restore gut flora. For diarrhoea from gastroenteritis and food poisoning, lactobacillus strains may be more effective. However, if IBS is the cause of your upset tummy, try probiotics from saccharomyces boulardii and a combination of the lactobacillus and bifidobacterium strains.15
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Klaire Labs Target Gb
This probiotic formulation is similar to Omni-Biotic Stress Release. It is delivered in a powder format, backed by clinical studies, is hypoallergenic, and does not require refrigeration.
The main difference is that Omni-Biotic probiotics have a more significant number of clinical studies showing a positive impact on the gut-brain axis. In addition, Omni-Biotic Stress Release has clinically shown benefits on gut-barrier function and inflammation in the gut.
Type: PowderDose/day: 1 sachet per dayDietary considerations: Hypo-allergenic, vegan, non-GMOClinical studies using the final formulation: YesMultispecies/ multistrain: Yes
Are Probiotic Supplements Actually Effective
Experts claim that certain probiotics may be a safe and effective way to boost your health, but these benefits vary based on the strain, dosage, and the person taking them.
Although taking a quick gummy or pill each day may be convenient, commercially made dietary supplements are not necessarily a catch-all solution.
The United States Food and Drug Administration does not subject dietary supplements to the same testing and regulations as over-the-counter medicines.
Manufacturers are responsible for putting out a safe product, but the bacteria in a particular supplement may not necessarily be the strain thats going to improve your health.
Some evidence suggests that the probiotics in foods may be more beneficial than supplements for overall health.
ZOE scientists have identified 15 good bugs linked with good health and 15 bad bugs linked with poor health. Currently, there are no available supplements that contain these 15 good bugs.
The best way to promote them is by eating a healthy, varied diet, with plenty of plant foods. But if you want to know the exact foods that can help the good bugs in your gut thrive, start by taking our free quiz.
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The Different Types Of Probiotics
There are many different types of probiotics, but the most common ones are Lactobacillus and Bifidobacterium. Probiotics are live microorganisms that are similar to the beneficial bacteria that live in your gut. They can help improve gut health by reducing the number of bad bacteria and by producing substances that kill bad bacteria. Probiotics are available in many different forms, such as capsules, tablets, powders, and yogurts.
Culturelle Digestive Health Probiotics Womens Vegetarian Capsules 30 Capsules
- Product Description.
- Keeping the female body in balance can help protect it from the inside out.
- Supports digestive, immune and feminine health.
- Promotes the natural balance of good bacteria and yeast.
- 15 billion active cultures per serving.
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What Women Need To Look For In A Probiotic
The best probiotic to takedepends on your specific needs and goals. Some women want to focus on improving vaginal health or supporting pH balance. Others prefer a probiotic with particular strains that can promote digestive health or boost immunity. It might even come down to whether you’d rather take a pill or mix it into your breakfast smoothie. Talk to your doctor for more information or recommendations that might help you the most.
Similar to food labels, reading the labels on probiotic supplements is imperative. The labels will have the probiotic’s genus, species, and strain. There are many probiotics, each with unique benefits that can help you achieve your goals.
Renew Life Womens Probiotics
RenewLife probiotic contains 5 billion cultures and 12 scientifically studied probiotic strains. The formula is a blend of 12 specially selected strains to reflect the natural diversity of your gut. This probiotic helps restore womens digestive harmony. It also contains the potent lactobacillus formula that helps support vaginal health.
This probiotic is gluten free, dairy free and soy free. Refrigeration is recommended, but not required.
Read Also: Probiotics And What They Do
Olly Probiotic Nutritionals Recommendation Of Probiotic Pills For Females
- Great Taste: These vitamins are flavorful and chewable. So, even though plant-based, they do come with a degree of fun-factor. For best results, take one to two pieces each day. Hence, this product combines form and immune function, presenting an enjoyable way to treat a medical condition.
- Effective Probiotic Blend: Each gummy contains 500 million CFUs of the Bacillus probiotic strain and 1.5 grams of prebiotic combination. The prebiotic fiber stimulates the probiotic bacteria, allowing them to perform better. Also, it positively affects gut health too. As such, OLLY Probiotics are an excellent choice even for pro athletes.
- Attractive Choices: This product comes in various flavors and gummy shapes. The four most popular ones include Tropical Mango, Juicy Apple, Bramble Berry, and Peach Peachy Peach. They have a candy-like flavor and are very easy to chew.
- Effectiveness: OLLYs Balanced Belly Gummies consist of effective probiotics and prebiotic fiber. They operate alongside your bodys healthy bacteria. The probiotic strain Bacillus Coagulans helps maintain a healthy digestive tract and affects the immune system.
What We Don’t Like
- Dosage: Take 2 capsules daily
- Certifications: Traceability, informed sport, third-party tested, Non-GMO
Did you know that women are twice as likely to develop IBS? Irritable bowel syndrome is a common disorder that affects the stomach and intestines and causes cramping, abdominal pain, bloating, gas, and diarrhea. In an attempt to control IBS symptoms, you can manage your diet and stress and improve your lifestyle. If you struggle with severe IBS symptoms, Transparent Labs Gut Health Series Probiotic could help control or, fingers crossed, alleviate your symptoms.
Transparent Labs Gut Health Series Probiotic is a comprehensive and robust supplement with an ultra-potent 100 billion CFUs per serving. The TL Gut Health Series Probiotic includes ten evidence-basedstrains of probiotics. In addition to supporting digestion and the immune system, TL Gut Health Series Probiotics also promote cognitive function, encourage healthy body composition, and restore beneficial gut bacteria after antibiotic treatment.
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Garden Of Life Dr Formulated Probiotics Mood+
Another popular Garden of Life probiotic, this supplement was specifically formulated for mood support, according to the companys website. It contains the strains L. helveticus R0052 and B. longum R0175, which have been studied for emotional well-being.
This product also contains a stress blend of herbs, including ashwagandha, and a prebiotic blend. Including additional herbs may be a concern for some individuals, especially if you are sensitive to herbs, are already taking other supplements with the same herbs, or are looking for a clean probiotic supplement without any added ingredients.
- Dose/day: 1- 2 capsules per day
- Dietary considerations: Gluten-free, non-GMO, vegetarian
- Clinical studies using the final formulation: No
- Multispecies/ multistrain: Yes
Active Cultures And Cfus
When describing how many different types of good bacteria are in probiotics, the term active cultures is used. Youll also come across the term or acronym CFUs, meaning colony-forming units. This term is used to describe bacteria levels and how many are capable of dividing and forming colonies. These numbers are important because they determine how potent your product will ultimately be. That said, a higher number doesnt always mean better it depends on what your body needs. Your personal goals and overall sense of well-being help determine what CFU level is right for you.
If youre simply looking to increase overall health and give your digestive system a boost, a good range for a daily probiotic generally falls between 5 and 15 billion CFUs. However, higher levels can be effective when dealing with specific problems.
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How Do I Know If I Need A Daily Probiotic
Because probiotics provide so many benefits, you dont necessarily need to look for signs before taking one. Even if you feel perfectly healthy, you could probably still benefit from the added bacterial support. If youre unsure, consider whether or not youve experienced any of these symptoms lately:
- Stress-related stomach pains
While probiotics cant 100% cure any of these symptoms, they may alleviate some of your discomfort.
Best Probiotic For Vaginal Health: Jarrow Formulas Jarro
- Four clinically evaluated probiotic strains are included in this probiotic.
- Reduces vaginal pH to reduce unwanted germs.
- Its a food-grade, pH-sensitive coating probiotic that can withstand stomach acid.
- It might oxidize fast.
Consumer Labs’ top selection for probiotics for women is Jarrow Formulas Jarro-Dophilus for women. This product, which contains 5 billion CFU of four scientifically tested probiotic strains to promote vaginal health, is a good alternative for women searching for extra help to avoid and combat vaginal inflammation.
The unique strains employed in this medication, according to Jarrow Formulas’ website, reduce the vaginal pH, providing a moderately acidic microenvironment that is not conducive to the development of unwanted bacteria.
These capsules are covered with EnteroGuard®, a patented food-grade, ionic strength enteric coating that resists stomach acid and optimizes bacteria distribution to the lower GI tract.
Other things to note about this probiotic:
- Available forms Capsules
- Developed to promote vaginal, digestive, and immunological health.
- Aids in the prevention and treatment of urinary tract infections.
- The patent-protected capsule promotes survivability in stomach acid.
This Love Bug contains 250 mg of D-Mannose using cranberry extract in addition to probiotics. D-Mannose has been studied for its capacity to aid in the prevention or treatment of urinary tract infections.
Other things to note about this probiotic:
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How To Use Them
Physicians Choice Probiotics are a great way to improve overall digestive health. They can help to regulate the gut bacteria, which can in turn improve your overall health. Here are some tips on how to use them:
1. Take them with food. Probiotics are most effective when taken with food, so make sure to include them in your daily diet.
2. Add them to your drink. Probiotics can also be added to your drink for added gut health benefits.
3. Try a probiotic supplement. If you dont want to take them with food or drink, you can also try taking a probiotic supplement.
How Do I Choose The Right Probiotic
Not all probiotics are created equal. You want to look for one that has independent clinical trials to back up its claims, which most brands will proudly display these on their website, says Eve. Also, look out for whether it has at least a billion colony forming units , which refers to the number of alive and active microorganisms in one serving.
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Jazzee Naturals Uti Probiotic Strains
This is a complete womens probiotic supplement that contains 12 important probiotic strains and provides 25 billion colony forming units per serving. Each capsule is specially formulated for beating yeast and candida infections.
Apart from that, it also promotes healthy digestion, supports brain function, and aids weight loss. The patented time-release formula protects the probiotics from the stomach acids and ensures maximum effectiveness.
This is an all-natural vegetarian probiotic supplement that does not contain any artificial ingredients. It is GMO-free, gluten-free, soy-free, egg-free, and nuts-free.
Things We Liked:
The Gut Co Skin Health
Why we love it: You may have increasingly heard probiotics mentioned in relation to skincare – and you can now get everything from moisturisers to serums infused with them. This probiotic from The Gut Co, however, works like a traditional supplement to boost your complexion from within.
Pros: Research into the gut-skin axis is in its infancy, but there is early evidence that the bacterial strain Lactobacillus Rhamnosus SP1, which this contains, reduces the appearance of acne and the symptoms of inflammation and irritation associated with eczema and psoriasis.
Cons: If pregnant, breastfeeding, suffering from food allergies or under medical supervision, seek professional advice before using this product.
Why we love it: If youre not a fan of swallowing capsules, probiotics can also be taken in powder form. KÄLLA conveniently divide up each daily dose into separate sachets – and theyre completely tasteless so you can add them to water or food. Their Immune Health option, which has been tested in more than 20 clinical trials, contains a billion CFU, and also features defence-boosting and fatigue-fighting vitamins D3 and B12, as well as folic acid.
Pros: Its suitable for vegans and mixes well with water and smoothies.
Cons: Quite expensive.
By Fiona Ward
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Best Strains To Look For In A Probiotic For Women
Lactobacilli are the main species of bacteria naturally found in the vaginal tract. They are also one of the most common strains in supplements.
Saccharomyces boulardii, Bifidobacterium bifidum, and Bacillus coagulans are usual suspects in many probiotic formulas as well. For women, a probiotic for her must have significant amounts of lactobacillus they produce both lactic acid and peroxide. This is excellent for naturally balancing Ph levels.*
L. acidophilus is probably the most common strain in probiotic supplements. Its also one that has a lot of research behind it, perhaps because its naturally prevalent in sauerkraut, kefir, miso, yogurt, tempeh, and some cheeses. L. acidophilus is extremely important for women because one of its bio-products is lactic acid, which helps maintain vaginal health.*.
Another strain to look for is L. crispatus. The depletion of vaginal lactobacilli is associated with discomfort in the urinary tract.* Foods or supplements high in L. crispatus have shown potential in this arena of womens health.*
L. rhamnosus GR-1, in conjunction with L. fermentum RC-14, have a positive impact on vaginal and female urogenital health.* Fems Immunology and Medical Microbiology claims these strains are safe for daily use.
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Our Top Picks For The Best Probiotic For Women In 202:
- Best Probiotic Subscription for Women: Ritual Synbiotic+
- Certifications: Vegan and gluten-free, made with traceable ingredients, third-party tested
- Price: $50/30 pills
Ritual Synbiotic+ is a combination of a prebiotic and probiotic blend but with a bonus of a postbiotic . Ritual also offers a flexible subscription service to ensure you never miss a day. The subscription service includes free shipping, a money-back guarantee and the flexibility to cancel anytime. Ritual Synbiotic+ intends to help balance your gut bacteria, support immune function and relieve mild and occasional symptoms of gas, bloating and diarrhea.
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Summary: Are There Specific Benefits Of Probiotics For Women
From helping women maintain a healthy equilibrium, to targeting specific womens health conditions, probiotics are natures micro superheroes. They offer a range of specific advantages for womens health but selecting the right probiotic strain is key to accessing these benefits. Before taking probiotics, always do your research and seek advice from a pharmacist or GP where appropriate.
13 April 2021
Best Budget Pick: Probiotic Pearls Womens
Natures Way Probiotic Pearls Womens is a great product if you dont want to spend a fortune, but you also want a product designed to tackle both your digestive and vaginal health.
The product provides 1 billion CFUs and includes three strains of probiotics: L. acidophilus, L. rhamnosus, and L. plantarum. This specific blend was designed to maintain vaginal health, promote digestive balance, and support your immune system.
Probiotic Pearls Womens uses a triple-layer soft gel that protects the probiotics from heat, air, moisture, and stomach acid to increase survival and delivery to the intestine.
When purchasing from Amazon, a 1-month supply is only $11.81.
The Bottom Line: If youre on a budget, Natures Way Probiotic Pearls Womens is a nice choice as it contains a variety of strains to support your digestive and vaginal health.
The triple layer soft gel may also increase the survivability of the strains making them more effective.
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