A Guide To Women’s Health: Fifty And Forward
Midlife can be a womans halftime celebration. Not only can it be an opportunity to reflect on and rejoice in the life youve lived, but it is also a good time to plan your strategy for the future. A Guide to Women’s Health: Fifty and forward will help you determine the conditions for which you are at greatest risk and do your best to avoid them. It will also help you to better manage chronic conditions that may erode your quality of life, and to deal with physical changes that are more bothersome than serious. It is designed to give you the information to make the choices today that will ensure you the best health possible tomorrow.
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What Causes Candida Infections
Normally this happens when there is a drop in Lactobacillus, a type of good bacteria, in the vagina. Lactobacillus imbalances can be caused by low estrogen levels or by a drop in vaginal pH, and when this bacteria declines, Candida can proliferate in the vagina. Other factors like diet, medications, hormonal changes, douching, scented pads, and even tight or irritating clothing have also been linked to yeast infections. Many of these factors cause imbalances in the healthy microflora of the vagina, and that imbalance can allow unhealthy organisms, like the fungus Candida that causes yeast infections, to proliferate. These harmful microorganisms will often continue to proliferate until a healthy balance of bacteria is restored.
- By Kelly Bilodeau, Executive Editor, Harvard Womens Health Watch
You know probiotics can be good for your gut, but does your vagina need one too? You might think so, based on probiotic marketing these days. Probiotics are in everything from drinks to pills and powders, and in many cases, are being promoted as a means of improving your vaginal health.
Women seem to be listening, says Dr. Caroline Mitchell, assistant professor of obstetrics, gynecology, and reproductive biology at Harvard Medical School. Vaginal probiotic supplements are hugely popular. This includes both probiotic pills and suppository capsules that are inserted into the vagina using an applicator.
Does Taking Probiotics Cause More Discharge
No, technically speaking, taking probiotics will not cause more discharge. What it will do however will help counteract the problems you may encounter when there is an imbalance in the vaginas flora.
This is one of the benefits from consuming the strain lactobacilli as it is one of the most effective probiotics to combat the overgrowth of bad bacteria in the microbe. Youll find because of this your discharge will become imbalanced which can result in.
- Excess discharge resembling cottage cheese
- Some pain and discomfort
- Discharge has unpleasant and fishy odour
With these symptoms being significantly improved, the vaginas flora will remain balanced, healthy, and function to the best of its abilities.
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Reasons To Use Probiotics If You Are A Woman
Now that you have an understanding of WHICH probiotics are the most helpful, let’s talk about the potential benefits of using probiotics daily.
And before you ask:
The benefits of probiotics are NOT too good to be true.
Your gut is responsible for modulating hormone levels, influencing your appetite and managing neurotransmitters.
Through these pathways, your gut is capable of influencing symptoms of cells in your brain, muscle tissues, and even fat tissues.
This entire system is known as the gut microbiome and its importance in regards to your overall health cannot be understated.
Small changes to your microbiome can result in big symptoms, which is why taking probiotics can influence so many systems in your body for the better:
#1. Prevention of Urinary Tract Infections
Probiotics help to prevent urinary tract infections in the following ways:
- Certain probiotic species out-compete and kill unhealthy vaginal bacterial species.
- Probiotics improve intestinal bacterial health which translates to changes in vaginal bacterial concentrations.
- Probiotics suppress the growth of known vaginal bacterial pathogens.
- Certain species of probiotics improve the acidity of the vagina which promotes growth of healthy bacterial species.
If you suffer from any of these vaginal health related issues then a trial of high-quality lactobacilli based probiotics should be seriously considered.
#2. Help Reduce Sugar and Food Cravings
#3. Weight management and Weight Loss
Culturelle Digestive Daily Probiotic
Image courtesy Walmart
Culturelle® Digestive Health is the only product available that contains 10 billion live active cultures of Lactobacillus rhamnosus GG. This powerful probiotic strain has helped thousands experience relief from occasional digestive problems like upset stomach, gas and diarrhea by balancing good bugs in your system.
Inulin also helps promote healthier digestion by increasing calcium absorption while lowering inflammation levels
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Fighting Fatigue And Obesity
Probiotics can be very good for boosting energy levels. Many people who experience this benefit say they never realized how bad things had become until their probiotics caused things to change for the better.
One of the most obvious ways probiotics boost energy is by enhancing digestion. This allows you to absorb and make the most of the energy in your food.
When your gut microbiome falls out of sync, it can slow metabolism. This can cause fatigue. It can lead to weight gain as well.
Probiotics can remove these issues by restoring your gut’s natural equilibrium. Supports digestive health and gut health.
Do I Need Probiotics For Ph Balance
Different areas of the human body have their own pH balance, including your blood, skin and reproductive system.
You may have seen products claiming to help balance the pH of your vagina. So, is vaginal pH balance something you need to be concerned about?
Your vaginal pH levels play a role in preventing infections, supporting healthy pregnancies and any hormonal changes.
How acidic a substance is runs from 0 to 14. A pH of less than 7 is considered acidic, and a pH of more than 7 is basic. Maintaining a normal vaginal pH greater than 4.5 could help achieve a balanced vaginal environment and prevent recurrent BV.
Turning to probiotics may help with your vaginal pH balance.
Probiotics, or lactobacillus found in probiotics, produce lactic acid which subsequently produces hydrogen peroxide, says Dr. Goje. Production of hydrogen peroxide contributes to a healthy vagina, establishing defense against pathogens.
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When To See A Healthcare Professional
Its best to talk with a trusted healthcare professional before taking probiotics, especially if you have any underlying health conditions or are taking other medications.
Your doctor or other healthcare professional can help you find a product thats right for you, based on your specific needs and goals.
Additionally, though probiotics can be beneficial for several conditions, they shouldnt be used as a substitute or replacement for medical treatment.
Finally, keep in mind that probiotics may cause digestive side effects like diarrhea, stomach cramps, gas, and nausea, especially when you first start taking them .
If these symptoms are severe or dont improve after several days, you should discontinue use and consult a healthcare professional.
Is Yogurt Best For Bv
In the same way eating greek yogurt while on antibiotics may help prevent yeast infections, taking daily probiotics may help build up your good bacteria and stop an overgrowth of bad bacteria, which can eventually prevent BV.The only path Ive had the opportunity to reduce BV is to take daily probiotics, and only after about two to three months of doing this, do I stop getting BV for good. So, if you are suffering from BV, miss the at-home remedies you found on Google.
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Raw Probiotics Ultimate Care
Image courtesy Raw Probiotics
We all know how important it is to maintain a healthy balance between good and bad bacteria in our digestive and other systems, but what many people dont realize is that this can be compromised by factors like the overuse of medications or stress.
The Replenish Blend includes clinically studied strains which will help you repopulate with beneficial Bifidobacteria.
How Do I Store Probiotics
Its important to store probiotics properly to ensure that they remain effective. Probiotics should be stored in a cool, dark place like a refrigerator. Most probiotics will come with specific storage instructions, so be sure to follow these.
When buying probiotics, its also important to look for the expiration date. Probiotics can lose their effectiveness over time, so its important to buy fresh probiotics and use them before they expire.
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Best Probiotic For Vaginal Health Final Thoughts
Taking probiotics is one of the most popular ways to improve digestive health. However, the “friendly” bacteria probiotic foods and supplements provide do not exclusively benefit the gut. They aid good health in other areas of the body as well. One of them is the vagina.
Just like the human guts, the female vagina has a microbiome, and it’s very active. Believe it or not, the vaginal microbiome consists of more than 50 different species of microbes including yeasts and bacteria.
A strong probiotic is essential for recurrent bacterial vaginosis, urinary tract infection and digestive and vaginal health.
Why Do People Use Vaginal Probiotics
People may turn to vaginal probiotics because of two common problems:
- Bacterial yeast infection. A fungus called candida normally lives in balance with other microorganisms in your vagina. But in a yeast infection, the candida grows so much that it overcomes healthy bacteria. You might notice itchiness and discharge that looks like cottage cheese.
- Bacterial vaginosis . Here, certain harmful bacteria grow enough to outnumber healthy bacteria like lactobacillus. You might notice a fishy smell, especially after your period or after sex, along with a gray-greenish discharge. Scientists donât know why BV happens. Itâs the most common vaginal infection in women of childbearing age.
Others might use probiotics to maintain vaginal health, even when they have no obvious problems. But some doctors warn there could be dangers in introducing new bacteria and other microorganisms into your body.
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How To Choose A Probiotic
There are a few key factors to keep in mind when shopping for a probiotic supplement:
- Intended use. Probiotics are designed to address many health concerns. For example, some are specifically formulated to support digestive health, immune function, or reproductive health.
- CFU count. The number of colony-forming units in a probiotic supplement refers to the amount of live bacteria it contains. Most supplements provide 110 billion CFU per serving, though this can vary.
- Storage needs. Most probiotics are shelf-stable and can be stored at room temperature, while others require refrigeration because they are more sensitive to heat and moisture.
- Third-party testing. Selecting a probiotic that has been tested by an independent lab or certified by a third-party organization can help verify its safety, quality, and strength.
- Dietary restrictions. Some products may be certified gluten-free or vegan, which is a key consideration for those with strict dietary needs.
Remember that no two microbiomes are the same and probiotics may affect people differently. For this reason, it could take some trial and error to find a supplement that works for you.
A healthcare professional can offer personalized recommendations based on your needs to help you find a product thats right for you.
Oral Probiotics Vs Probiotic Suppository For Yeast Infection
|Symptoms & Concerns|
Using probiotics for feminine health has been commonly suggested as a way to prevent or treat vaginal yeast infection. Oral probiotics are usually preferred over probiotic suppository or other methods involving inserting probiotics for yeast infection into the vagina.
There are a few reasons why oral probiotics for yeast infection are considered a better choice over inserting probiotics for yeast infection.
The majority of the vaginal yeast infections are caused by a systemic yeast infection problem in the body. In other words, the vaginal infection is only one symptom of a larger problem of candida yeast overgrowth in the body. Inserting probiotic suppository or probiotic pill in vagina may help the yeast infection in the vagina, but it wont help to balance the infection in other areas in the body. Oral probiotics however, will.
Another reason to prefer oral probiotics for yeast infection is that most published studies used oral probiotics. There is some research data suggesting that intravaginal may be beneficial as well though. A study that had women take vaginal lactobacillus plantarum capsule together with antifungals, showed that using lactobacillus plantarum probiotic increased the Lactobacillus values in the vagina, and improved symptoms of vaginal discomfort such as burning and itching .
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Azo Complete Feminine Balance
AZOs probiotic is another probiotic designed specially for womens health. From stress to periods, hygiene, and sex, there are all kinds of things that throw off the vaginas pH level. This probiotic contains a group of 4 bacteria chosen for their ability to improve vaginal health.
There are some concerns over the small number of probiotic strains and the low overall amount of bacteria in the formulation . However, this probiotic is well-liked and has generally good reviews.
Do Probiotics Help Vaginal Health
To date, the evidence for using probiotics for vaginal health is inconclusive, but some studies have produced promising results. Probiotics are living organisms that are present in some fermented foods. People can also find them in nutritional supplements.
They may help treat people with gastrointestinal disorders, and may also be beneficial for diarrhea, periodontal disease, and other conditions.
People use probiotics most often to address:
- Vulvovaginal candidiasis : Better known as a yeast infection, experts say that
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Is It Time To Get A New Womens Probiotic For Bacterial Vaginosis
Youre looking for a new womens probiotic for bacterial vaginosis. What do you think? Its difficult to predict future price changes. If there are no signs of production slowing, it can be worth buying now to enjoy your investment sooner. But if output is declining and prices are predicted to rise, you might want to wait until the buzz has died down before making a choice.
Swansons Probiotics For Daily Wellness
Image courtesy Swanson
Hectic lives can all team up to disrupt your natural balance. Supportive supplements such as Probiotic for Daily Wellness by Swanson Health help support general health with a higher population density in beneficial strains which will help restore harmony throughout your entire body.
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Doctors Recipes Womens Probiotics
A relative newcomer to the probiotic scene, Doctors Recipes has been producing probiotics since around 2020.
Their probiotic capsules have 50 billion cultures and 16 clinically proven strains. They can boost digestion and immunity, improve nutrient absorption, and support vaginal health.
Note that these come in delayed-release vegetable capsules, so they will be slightly better at delivering their bacteria to the gut than other probiotic capsules in this list. They are made in the USA and free from all common allergens.
How Probiotics Affect Vaginal Ph Balance
The pH balance varies from one part of your body to the next. As you may remember from your high school chemistry classes, pH is the scale that measures acidity. It runs from 0 to 14.
Anything that has a pH value of 7 sits in the middle ground and is neither acidic nor alkaline. It’s neutral. A pH value between 0 and 6 is acidic. Eight to 14 is alkaline.
The best probiotics may be able to help you to maintain a vaginal pH of 4.5 or higher. Research suggests when your vagina is within this range, it is more resistant to bacterial vaginosis and yeast infections.
Lactobacillus bacteria produce lactic acid. This, in turn, produces hydrogen peroxide, which is slightly acidic and can lower the pH of your vagina.
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Probiotics For Bv & Uti Prevention
Want an over-the-counter vaginal supplement that works as hard as you do? Daily probiotics promote vaginal wellness by supporting good bacterial balance in the gut and reproductive system. Maintaining this balance is the key to keeping infections like bacterial vaginosis and UTIs, at bay. Probiotics are live microorganisms used to improve and restore your gut flora, especially during or after antibiotic treatment.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Things To Consider Before Purchasing Best Probiotic For Vaginal Health
Probiotics for vaginal health have undoubtedly empowered women to take the initiative and care for their health. They have made it quite simple for several women to take a hands-on approach when dealing with common problems such as vaginal infections caused by yeast and urinary tract infections.
Despite the various benefits accruing to such products, it has become increasingly difficult for us to select the right product from the market, one that will optimally meet our needs and serve to be not only efficient but also useful in caring for vaginal health.
It is necessary that you take into consideration the various requirements to look out for in order for you to select the perfect product. You must, therefore, exercise a great deal of caution when making a purchase of such importance.
We all desire to make purchases that maximize our value for money. You want to purchase a commodity that will give you assurance of good vaginal health at the right price. It is because of this that you should take some factors into consideration to make the correct purchase.
We have extensively researched and come up with a detailed list of requirements that will certainly guide you to make the correct decision before making a purchase. This will help you avoid the disappointment of buying a commodity that is not ideal.
Some of the main factors you need to be on the lookout for include:
Conditions in Which To Store The Product
The Side-Effects Of Using The Probiotic
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