Monday, May 27, 2024

Do Prebiotics And Probiotics Help You Lose Weight

Natures Bounty Probiotic Gx

Lose Fat with Prebiotics: Health Hack- Thomas DeLauer

Image courtesy Natures Bounty

Natures Bounty GX is a daily supplement that contains 8 probiotic strains. It improves the bodys ability to absorb vital nutrients while destroying bad bacteria in the gut.

GX contains prebiotics to nourish good bacteria and improve IBS symptoms like bloating gas and abdominal pain.

L Rhamnosus For Weight Loss

Another type of Lactobacillus bacteria that shows promise for helping to lose weightespecially for womenis Lactobacillus rhamnosus.

In a study, female participants who consumed L. rhamnosus for 24 weeks lost more weight, and showed sustainable weight loss, than those in the placebo group. Interestingly, there was little difference in weight or body fat percentage among the men in either group. This suggests that L. rhamnosus may be especially beneficial for weight loss in women .

What Science Says About Probiotics And Weight Loss

Kahan says that many studies have found a correlation between good gut bacteria and healthy weight. “In general, heavier patients tend to have more of the unhealthier bacteria, and less of the good, healthier bacteria,” he says. People who are thinner also have a wider range of gut bacteria, possibly indicating the importance of gut diversity to maintaining a healthy weight.

However, Abby Langer, R.D., says experts don’t know whether changes in weight cause differences in gut bacteria or whether it’s the bacteria itself that impacts weight.

“We cannot determine cause and effect,” Langer says to Men’s Health. “We dont know the whole story.”

But there’s still not enough evidence to suggest that taking probiotics can lead to weight loss, in part because there’s a complicating factor at play: we can’t tell whether people with good gut bacteria have it organically, or if it’s a result of their diets.

“When you consider bacteria, you have to consider two sides of the equation: One side is the bacteria in your gut, and the other is the bacteria in your food sources,” Doerfler says. Additionally, Kahan says that most studies looking at the link between gut bacteria and weight loss have assessed animals, not human subjects.

“People who weigh less typically have diets with more plant-based foods, which are good for weight loss and have the benefit of growing good bacteria,” saysDoerfler.

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How Can Probiotics Help In Weight Maintenance

Probiotics play a vital role in reducing body fat and helping you maintain weight. Usually, they influence the appetite and increase energy usage. Moreover, probiotics produce acetate, propionate, and butyrate. These are short-chain fatty acids that inhibit the absorption of dietary fat.

Additionally, probiotics help to excrete the fat through feces. The body only harvests fewer calories from dietary food.

Biotics : Recommended Prebiotics For Weight Management

ProbioSlim Probiotics + Weight Loss Supplement Burn Fat Lose Weight ...

Prebiotics can help balance gut bacteria, enhance health, and reduce belly fat. Boitics8 is a brand that launched its product Bauer which is helpful for men. This product helps mens overall body weight management and metabolism regulation.

Moreover, the ingredients of the Bauer help lose weight, and it contains pre and probiotics. Additionally, fibers, digestive enzymes, and vitamins are also part of this product that prevents fat storage. They are also helpful in slowing down the weight gain process.

This product boosts the metabolism as it contains amino acids, which help increase the energy level. In addition, these amino acids are responsible for a happy mood resulting in the release of neurotransmitters, including dopamine, epinephrine, and norepinephrine, that lower stress.

Gut microbiota need essential enzymes for its sustainability in the gut, and Bauer by Biotics 8 has these necessary enzymes in their composition to regulate gut health. Moreover, the presence of Vitamin B complex in this supplement helps in weight maintenance by enhancing the digestive system.

Digestive health directly affects skin health and texture. Therefore, using Bauer can also enjoy health benefits related to skin and hair. Probiotics can help utilize the biotin, which as a result, increases hair growth. Moreover, this probiotic product reduces inflammation and eases stomach cramps.

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Who Should Avoid Them

While probiotics are generally safe to take, you may experience some side effects, including:

  • Digestive issues
  • Skin rashes or itchiness
  • Allergic reactions

Digestive problems are common when you first start taking a probiotic but usually go away within a few days. Before beginning, read the full ingredient list to ensure you arent allergic to any of the supplements components.

For some people with chronic health concerns, taking probiotics can worsen symptoms. For example, if you are immunocompromised or have a condition that impacts your immune system, consult your doctor before starting probiotics.

Improves Overall Gut Health

Prebiotics help strengthen gut health overall. Research has shown HMO to be vital for digestive health by promoting the growth of beneficial bacteria , inhibiting the adhesion of pathogens, taming inflammation, and normalizing gut movements.11All of these factors play into a healthy gut which, in turn, helps you maintain a healthy weight.

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How Probiotics Affect Body Weight

Although theres a host of different functions that gut bacteria benefit from, one of the major interests is with probiotics and weight. The mechanisms arent well understood, but research shows that probiotic bacteria may influence appetite regulation and energy usage via the production of short-chain fatty acids like acetate, propionate, and butyrate 4, 5.

Other research suggests that it may inhibit the absorption of dietary fat, thereby increasing the amount of fat excreted in feces and reducing how much is absorbed.

In simple terms, they can help to reduce the number of calories absorbed from foods. This has been proven true for certain strains, especially in the Lactobacillus family 6.

Probiotics may also offer some great benefits to fight against the obesity pandemic 7-10:

  • Release appetite-regulating hormones like glucagon-like peptide-1 and peptide YY , which help to enhance energy expenditure and fat burn
  • Elevate levels of the fat-regulating protein angiopoietin-like 4 , which may help to decrease fat storage

Whats more, the powerful effects of probiotic bacteria on the gut and the integrity of the gut lining may help to maintain health of the GI tract and reduce systemic inflammation that can lead to obesity and other diseases 11.

Here are some of the ways probiotics may boost weight loss 12:

On top of that, research consistently shows that people who are overweight or obese exhibit drastically different gut microbiome profiles compared to healthy people 13.

Make Sure There Is Proper Packaging

Can Probiotics Help You Lose Weight and Belly Fat?

While you dont need to purchase only refrigerated probiotics, make sure the packaging is well sealed. Its also essential that the packaging is dark to protect from light damage.

We have our own brand of Probiotics here at Avocadu called Gut-13.

Our specially formulated probiotic supplement contains:

  • 50 Billion CFUs Per Serving
  • 13 Different Gut Healing Strains
  • Delayed Release for Deeper Support
  • Made in the USA

You can read more about it and why its so important for not only gut health but overall health on our probiotics page.

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Where Do You Find Probiotics

Did you know that you can find probiotics in many forms, from pills to pickles to kombucha? It appears that probiotics from food provide more benefit to your gut health than probiotic supplements. This is because probiotics that are in food are still very active and living, and these foods also tend to contain fiber which acts as a prebiotic.

Prebiotics are types of fiber that probiotics feed off of, thus keeping a healthy population of good, multiplying bacteria in the gut for longer. So, what types of foods contain probiotics? These would be what we call fermented foods and include the following:

  • Sauerkraut

While I dont recommend a specific probiotic supplement given the current literature, there is absolutely no harm in including probiotic-rich foods in your diet. I actually highly recommend it! These foods can help improve the diversity and composition of your gut microbiota.

How To Include Prebiotics And Probiotics In Your Nutrition Plan

Sun Fiber, an example of an excellent prebiotic, is found in Transformation Protein powder, Super Greens, and Recovery products. Transformation Protein, Super Greens and Recovery all contain probiotics as well.

Recovery, by Transformation Protein, is a powerful inflammation relief supplement, using three top natural support ingredients: Curcumin from Turmeric, ginger root extract, and bromelain – a highly effective enzyme that works directly with the body to ease inflammation response. Calming inflammation in the body assists in weight loss.

Super Greens is formulated to give you a balance of the finest alkalizing greens, naturally. It will boost immunity, optimize the cleansing cycle, add natural energy to exercises and recovery. Super Greens helps you absorb protein better, and it also provides the nutrition equivalent of a full days servings of vegetables, with great taste.

Transformation Protein powder,the revolutionary bioactive protein formula, backed by the pros, is loaded with prebiotics, probiotics, key digestive enzymes and more for optimal gut health and weight loss. Plus, ingredients such as egg-white protein can support lean muscle growth, ease muscle recovery and promote fat metabolism.

While taking a prebiotic or probiotic supplement can offer a weight-maintenance advantage, that alone won’t be enough to knock off the extra pounds. Eating less and moving more, combined with overall gut health, are still the pillars of weight loss success.

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How Are Prebiotics Different From Probiotics

Prebiotics are food for gut bacteria and help them fight against the bad bacteria in the colon. Whereas, probiotics are living microorganisms. These organisms help increase the useful bacteria in the gut which is responsible for gut health. Therefore, probiotics are essential for human health and overall body functionality.

How Can I Tighten My Stomach Overnight

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Here are 8 ways you can feel trimmer and slimmer in your bellyin some cases, nearly overnight. Stand up straight. Dress in belly-flattening fashions. Turn in an hour earlier. Swap soda for Sassy Water. Munch more whole grains and protein. Have watermelon for dessert. Add this cupboard staple to your diet. Go slowly at meals.

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May Help Manage Diabetes

Studies suggest that diabetes and obesity are correlated . Thus, weight loss may reduce diabetes risk . Taking probiotics may improve insulin sensitivity and fasting blood glucose levels in patients with type 2 diabetes. Studies suggest that probiotics help in improving glucose levels in people with diabetes. Hence, akkermansia muciniphila, a type of probiotic bacteria, are used in type 2 diabetes treatment. Taking probiotics containing lactobacillus lactis and bifidobacterium acidophilus may also improve lipid profile in patients with type 2 diabetes . The beneficial microbes may also help improve glycemic control .

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How Do Gut Bacteria Influence Body Weight

How gut bacteria influence body weight is not fully understood, but people with overweight or obesity tend to have significantly different microbiomes to people with moderate weight.

In fact, scientists have found that after transplanting gut microbes from people with obesity into mice, the mice then developed obesity.

One possible explanation is that the microbiome may influence weight gain through the gut-brain axis. This is the chemical signaling that happens between your brain and your gut, which can lead to hormone release that causes responses such as hunger.

This may explain why you might feel more hungry when youre stressed, for example.

Its therefore possible that if you change your gut microbes, you could change your weight.

Increased belly fat has also been linked to the 15 bad bugs ZOE identified in the PREDICT study. These bugs are associated with dietary inflammation, which is linked to weight gain and obesity.

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Vitamins In Align Probiotic

Align Probiotic appears to contain just one vitamin: riboflavin . One of riboflavins uses is to help increase the absorption of nutrients so its inclusion in Align may help your body better absorb and use the other ingredients.

According to the ingredients list I found, vitamin B2 is the only vitamin included in Align Probiotic. This isnt a bad thing but if youre looking for a product chock-full of vitamins, then you may be out of luck.

If you are interested in a supplement with more vitamin power I would suggest either taking this along with a more vitamin-focused supplement or finding a different one that may offer more vitamins.

As always, though, consult with a doctor beforehand!

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Go All In On Fermented Cheeses

Prebiotics: How Can They Help Weight Loss?- Thomas DeLauer

So, cheese isnt likely to be first on your list when you think of probiotics, but it turns out, fermented cheeses like Gouda, cheddar, and Swiss are made with lactic acid bacteria, a probiotic, says Jackie Newgent, RD. Quality matters here too , so make sure the person behind the counter points you to the finest aged Gouda there is.

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Wait What Probiotics Can Make You Gain Weight

Remember when Cady tricked Regina into eating weight loss bars that actually packed on the pounds? Yeah, turns out probiotics can also pull this unwanted switcharoo even without the help of any mean girls.

A 2016 review of several studies found that probiotics effects on body weight depend on the species and strains even within the same family. For instance, Lactobacillus gasseri BNR17 reduced weight gain compared with controls, while Lactobacillus gasseri L66-5 *promoted* weight gain.

Sound confusing? Well, it is. For now, the reason behind this slight variation in strains is still a mystery.

Although more research is needed, potential weight gain-promoting strains include:

Gut Bugs Are Personal

If you want to learn more about the microbes in your gut, join the ZOE program, which includes the most advanced gut microbiome test in the world.

We use the latest microbiome analysis to tell you exactly which bacteria call your gut home, and we provide you with personalized recommendations for foods that support optimal gut health.

Unpublished research from the ZOE team shows that closely following our personalized nutrition program led to an average weight loss of 9.4 pounds after 3 months. And around 80% of participants didnt feel hungry and had more energy after their meals.

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How We Made The List Of These Probiotic Brands

Probiotics have many properties, including digestive system support, boosting the immune system, and regulating metabolism. We did complete research to find brands that provide probiotic formulations, and our top priority was the brands that offer weight loss qualities in their products.

Therefore, we made a list of brands selling probiotics for weight loss and reviewed their products according to our checklist. After going through the checks, we shortlisted the five brands with all the necessary qualities and features in their products.

Moreover, we described our checklist below to help you understand why we selected these five brands as the best ones to sell probiotics for weight loss.

Md Nutrition Complete Probiotics Platinum

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Best broad-spectrum

  • Indigestion
  • Nutrient absorption

Platinum contains L. gasseri, L. rhamnosus, and B. lactis, the three probiotics shown to be effective in weight loss.¹ It also includes Nutraflora Prebiotic, a blend of prebiotics that helps nourish the good bacteria in the probiotic strains, ensuring they are delivered to your gut. The product also uses delayed-release capsules that help with ingredient delivery.

The capsules do not contain dairy, GMOs, gluten, soy, preservatives, peanuts, wheat, or shellfish. Theyre made with a vegetarian capsule and no unnecessary fillers. The product is also manufactured in a GMP-certified facility to ensure safe processing and product quality.

If youre taking Platinum as a dietary supplement, take one capsule daily on an empty stomach. If you have an upset stomach, consider taking your dose with a meal.

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How Does Align Probiotic Work

Align probiotics will only help individuals who need this bacterium. The supplement gives 24/7 digestive support by maintaining a healthy digestive system, reducing stomach discomfort, gas, and bloating. The product helps individuals with irritable bowel syndrome.

Ask the Doctor: How Probiotics Really Work? Align Probiotic

Many clinical studies support that Bifidobacterium longum infantis 35624, the bacterium in Align Probiotics, promotes a healthy digestive system. According to research, the supplement is safe and does not pose any side effects after consumption.

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Read The Label Before You Buy A Probiotic Supplement

There is no doubt from current research that gut imbalances can increase the risk for weight gain and make weight loss more challenging. However, as with any intervention, its important to use the right strategies.

One of the simplest and most effective ways of getting a highly diverse community of beneficial bacteria into your gut is to make fermented foods at home. Kefir, sauerkraut, kimchi and natto are all foods rich in beneficial bacteria and probiotics.

If these dont make your mouth water, it might be time to look at a probiotic supplement.

As you might have guessed, a diverse microbiome is much better than focusing on a probiotic with just one strain. In addition to helping with weight loss, diversifying your gut microbiome can help:

  • Boost cognitive function and mood
  • Reduce anxiety


You can maximize the products ability to colonize your gut by taking it on an empty stomach at least a couple of hours before eating your first meal of the day. Before buying the first probiotic supplement you find, consider these important strategies:

  • Look for a product manufactured following current Good Manufacturing Practices with a track record of making high-quality products.
  • Seek out products with a potency count of 50 billion or higher with diverse for multiple strains of bacteria.
  • The products should not be made with bioengineered ingredients.
  • The package must be resealable to prevent spoiling.

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