Do Probiotics Help With Menopause

So What Goes On In This Instance

Well, scientists have discovered that very specific groups of bacteria can break down something called lignans, and actually remanufacture them into phytoestrogens. Now, phytoestrogens are oestrogens that have been derived from plants that actually mimic oestrogen in the body. So they can actually go towards keeping your oestrogen levels up and balanced as your normal estrogen levels start to actually fall.

Now, what are lignans? Well, all you really need to know is lignans come from a lot of natural foods. You will get them in vegetables, in fruit, in whole grains, in nuts and seeds, and lentils and beans as well.

When the friendly bacteria actually break these lignans down and reform them into phytoestrogens, these phytoestrogens are absorbed from the gut into the bloodstream and they can help to keep your oestrogen levels topped up on a daily basis.

The problem is that modern life and all sorts of things can actually interfere with our friendly bacteria. We can look at things like antibiotics can really cause lots of damage. It doesnt have to be taken recently. You could have had antibiotics many, many years ago, and that could still have an effect on the types of bacteria you have in your gut today.

How Can Probiotics Work For My Menopause Symptoms

Maybe. The research on how probiotics work for menopause symptoms is still being explored. However, there are positive signs. For example, some studies affirmatively pronounce the effectiveness of a strain of probiotics, the Lactobacillus, and how it seemingly influences mood swings, dry mouth, hot flashes, bloating, etc.

Experience The Power Of Probiotics Today

As you can see, there are lots of reasons why you ought to include probiotics in your supplement regimen. This is especially important if your goal is reversing menopause weight gain or preventing it from occurring in the first place.

Keep in mind, though, that its not enough just to add in a random probiotic supplement from your local drugstore. If you want to shed excess weight and feel your best, you need to consume probiotic strains that have been proven to help with menopause-related weight issues.

Provitalize is specially formulated with research-backed probiotics strains that can help you to reverse weight gain, balance your hormones, and minimize hot flashes and other menopause symptoms. Place an order today and try it for yourself.

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What Is An Imbalanced Vagina

Much like the human microbiome , a womans vagina is home to many different types of beneficial bacteria and other microorganisms. For example, two healthy strains of bacteria that are found in the vagina include L. crispatus and L. iners.

When theres an imbalance in microorganisms present in the vagina, meaning theres more than an ideal amount of harmful microbes in proportion to beneficial ones, a woman has a higher chance of developing certain vaginal conditions.

The two most common problems that are linked to an imbalance in microbes in a womans reproductive system are bacterial vaginosis and yeast infections. Preventing and helping to treat these issues are why most women choose to take a probiotic, especially if these problems keep returning and dont respond well to other treatments.

Its now possible to take probiotic pills by mouth, as well as suppository capsules that are inserted into the vagina, in order to help balance the ratio of bacteria present in the vagina. But are they safe and effective? Lets find out more.

Isoflavones And Probiotics After Menopause

Probiotic bacteria have a beneficial effect on immune balance and general health. Some probiotic strains can also convert the soy isoflavone, daidzein, to a more powerful oestrogen called equol. This provides the greatest oestrogen-like action.

Whether or not you are an equol producer depends on the types of bacteria you harbour. Less than 20 of the thousands of different bacterial species that can live in the human gut are able to convert daidzein to equol. These include some of the probiotic lactic-acid producing species of Lactobacilli and Bifidobacterium.

Whether or not you own these bacteria partly depends on the type of diet you follow. Among Japanese adults, around one in two are equol producers, compared with around one in four Western adults.

Among vegetarians, one study found the frequency of equol producers was as high as 59% compared with 25% for non-vegetarians. This suggests that following a more plant-based, fibre-rich diet may allow equol-producing bacteria to flourish in your gut.

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Benefits Of Vaginal Probiotics During Menopause

A lot of factors can disturb the vaginal microbiome, including sex, smoking, hormonal birth control, diet, and stress. Most women will get a yeast infection at some point in their lives,5 and about a third will experience bacterial vaginosis,6 both of which can create symptoms like itching, burning, odor, and discharge.

Youre even more susceptible to vaginal infection in perimenopause and beyond, thanks to diminishing estrogen production. Research shows that before entering menopause, estrogen promotes colonization of the essential lactobacillus bacteria in the vagina.7 The bacteria keeps the vaginas pH level low, preventing pathogens from causing infections. Decreased estrogen during menopause depletes lactobacillus bacteria and increases vaginal pHthe prime environment for harmful microorganisms that cause bacterial vaginosis and its symptoms.8

The good news is that youre not stuck with an imbalanced vaginal microbiome when you reach menopauseand increasing your estrogen levels isnt the only way to achieve balance. A vaginal probiotic with live, active lactobacillus strains helps balance and maintain a healthy vaginal microbiome, promoting the proliferation of beneficial microorganisms, lowering vaginal pH and preventing vaginal infections.9

Can Probiotics Help Balance Hormones

John Biggs BSc, NCP, OHP

Can probiotics balance hormones? Definitely!

How? The direct answer is that if the wrong bacteria are predominating in your gastrointestinal tract you reabsorb old estrogens, instead of eliminating them through your colon. But the whole issue actually extends way beyond this to many areas of women’s wellness, including why we gain body fat, and how successfully we detoxify!

In the industrialized world, all of us are being faced with an estrogen load.

We are being increasingly exposed to hormonally disrupting chemicals that act as ‘Xenoestrogens’ . These are molecules similar enough to estrogen in structure that they bind its receptors, and elicit an estrogenic response. Phthalates and bisphenols in plastics, styrenes from styrofoam, herbicides, pesticides, parabens and other chemicals in many sunscreens, cosmetics, skincare, deodorants, toothpaste, and volatile organic compounds in air pollution are examples of substances that are creating an ever-increasing estrogen burden.

The problem is that estrogen is “mitogenic”….i.e. it makes cells divide. When influences from xenoestrogens are added to our own endogenous estrogen production, the resulting estrogen burden can:

Estrogen also increases body fat. In a pre-modern world, where food was often scarce, more body fat meant an increased chance of successful pregnancy, which was a survival advantage.

So what can we do about it?

As we have reviewed in these 2 articles:

Continue to be well,

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The Best Probiotic Strains To Fight Menopause Weight Gain

Over the last several years, probiotic use has skyrocketed throughout the world. In fact, by the year 2023, the value of the global probiotic market is expected to reach approximately $69.3 billion.Over the last several years, probiotic use has skyrocketed throughout the world. In fact, by the year 2023, the value of the global probiotic market is expected to reach approximately $69.3 billion.

Folks are using probiotics to help with everything from reduced bloating to improved mood. Theyve also been shown to be quite useful for women who are going through menopause and struggling with weight gain, bloating, fatigue, and other symptoms.

If youre a woman of a certain age and have noticed the number on the scale rising or your waistline expanding, you might find relief from incorporating probiotics into your supplement routine. Its important to note, though, that some probiotic strains are going to be more effective than others when it comes to combating menopause weight gain.

Not sure where to start when choosing a probiotic supplement? Frustrated that youve used them in the past without any luck? Explained below is everything you need to know about probiotics and the best probiotic strains for weight loss.

Red Clover: Popular But Unproven

Many women use red clover hoping that its natural plant estrogens will ease their menopause symptoms. So far, though, the research results have been mixed.

Despite early concern, recent studies have not shown an increase in uterine cancer when women took red clover for 3 months. But it’s always best to talk to your doctor if you’re concerned.

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Wild Yam: Alternative To Hormones

Pills and creams made from certain species of wild yam are popular alternatives to hormone therapy for menopause. Some of the natural compounds in these yams appear similar to estrogen and progesterone, but it’s possible they are not active in people. So far, clinical studies have not found that they ease menopause symptoms.

Can Probiotics Help With Menopause Weight Loss

Finding it slightly more challenging to maintain your usual weight? Youre certainly not alone.

Compared to premenopausal women, postmenopausal women are more likely to have increased total fat levels and decreased lean mass. Obesity affects over six in 10 postmenopausal women and is associated with metabolic dysfunction, an increased risk of insulin resistance as well as type 2 diabetes.

In addition to watching our diets and establishing a regular exercise routine, it has more recently been suggested that the microbiome could play a role in menopause weight management.

In fact, researchers have claimed that the relationship between the gut microbiota and a lack of oestrogen is likely responsible for weight gain and lipid deposition during menopause.

The precise nature of this relationship is not yet fully understood, but many studies have pointed towards the beneficial effects of the Lactobacillus family of bacteria on menopause weight gain.

• Women who consumed yoghurt containing the probiotics Lactobacillus fermentum and Lactobacillus amylovorus reported reduced body fat of 34% over six weeks.
• Another probiotic of the same family, Lactobacillus rhamnosus, helped women to lose 50% more weight than those taking a placebo pill.
• In a randomised double-blind study, the probiotic strain Lactobacillus gasseri showed 8.5% impact on weight loss in some people although the focus of the study was not exclusively menopausal women. This probiotic is found in fermented foods.

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Utilizing Probiotics For Better Health

Our guts have good and bad bacteria, each playing its role. The good bacteria, or microbes, have an important function when it comes to protecting our body against infections, supporting the immune system, and the detoxification process. Depending on the microbe, they also play a role in preventing weight gain .The bad microbes, on the other hand, tend to have an adverse effect. They play a role in certain chronic illnesses, obesity, and even with regards to inflammation. It is thus, therefore, vital that you keep your gut flora healthy and in balance.

One of the first ways in which to boost an immune system is by exposing it to bacteria. Reducing the number of anti-bacterial cleaners and sprays in the home is one way to reintroduce bacteria to your immune system.

Antibiotics are a good bacteria killer. All too often beneficial bacteria in the gut are killed off along with the problem the antibiotic is prescribed which leads to an imbalance which a body finds tough to rectify. The body also does not have a chance to build up a resistance to the infection, therefore needing more and more antibiotics continuously with each occurrence while more and more beneficial microbes die off in the process. Thus, by limiting your intake of antibiotics, you are doing yourself a two-fold favor: less helpful microbes found are being killed off, while your body builds up immunity.

Bv In The Premenopausal And Postmenopausal Period

Vaginitis frequently occurs after reproductive age the three main types are BV, Trichomonas vaginalis vaginitis, and fungal vaginitis. Among these, BV is the most common, constituting 40% to 50% of all cases of vaginitis. BV usually occurs in vaginal environments of an increase in the intravaginal pH to > 4.5. G. vaginalis is the most frequently detected BV-causing bacterium, along with Prevotella spp., Porphyromonas spp., Bacteroides spp., Peptostreptococcus spp., Mycoplasma hominis, Ureaplasma urealyticum, Mobiluncus spp., Fusobacterium spp., and Atopobium vaginae. Increased G. vaginalis in the vaginal microflora is associated with frequent sexual intercourse, risky sexual practices, frequent use of vaginal douches, and other related behaviors. In these conditions, intravaginal epithelial cells are flattened, and beneficial bacteria such as lactobacilli are decreased or absent, whereas BV-causative bacteria are increased, thus leading to BV. Thus, BV exhibits a decreased concentration of lactobacilli and overproliferation of microorganisms such as G. vaginalis and other anaerobes. BV caused by pathogenic anaerobic bacteria is most prevalent in younger women, it spontaneously regresses in up to 50% of premenopausal women. BV is an important common cause of vaginitis, pelvic inflammatory disease, and various sexually transmitted diseases.,

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Some Tips For Improving Your Sex Drive

Often, you may have a lower sex drive because of other reasons like smoking, not being physically active, or having a chronic disease. Also, the body changes in menopause can make you uncomfortable in your own skin. Changes like weight gain or skin problems can make you feel discomfort and be insecure in front of your partner.

If you have symptoms of menopause that make you feel insecure, speak to your doctor about the options you have for increasing your sex drive. In other cases, you can make a few changes in your diet and style of life that would help your libido. Often, treating one symptom of menopause helps with the other symptoms as well.

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Probiotic Benefits During Menopause

Many women experience similar symptoms of menopause, such as a decreased quality of sleep, changes in digestive and bowel habits, and even changes in skin health. Menopause is also a time in which your risk for various conditions increases, such as depression, anxiety, high blood pressure, heart disease, obesity, and osteoporosis.

These changes are largely a result of the dramatic reduction in your hormone levels that naturally occur during menopause, specifically estrogen and progesterone.

Do probiotics have benefits specifically during menopause? Some women think so, and while more research is needed on the efficacy and targeted use of probiotics during menopause, there is some evidence of potential benefits as we age.

Probiotics may be helpful during menopause for the following reasons:

• They may reduce inflammation throughout the body, which can increase your risk for disease

• They may alleviate symptoms of depression and anxiety

• They may help lower blood pressure and high cholesterol

• They may improve your immunity, helping you to fight off colds and illnesses

• They may support a healthy vaginal microflora, helping you fight off postmenopausal vaginal infections

• They may help prevent urinary tract infections

• They may help reduce menopausal symptoms like night sweats and hot flashes when combined with other supplements

• They may help prevent constipation

Sourdough bread is healthier than conventional bread and easier to digest due to its prebiotic and probiotic properties

Hot Flashes And Probiotics A New Form Of Relief

MenoLabs News | Tue, Feb 09, 2021

Hot flashes are a common symptom in menopause. Some say they can last for several months, but many women find themselves having hot flashes for years. They can be very hard for some, even disrupting the daily life of a woman. However, recent studies on hot flashes and probiotics have shown promising results for supporting symptom relief.

Some women have only mild hot flashes, so they choose not to address their symptoms, but they can also be severe and last longer. They can happen at any time during the day, giving you a sudden feeling of heat, or at night as night sweats. It is said that hot flashes are especially severe in women with early or premature menopause. Moreover, it might take years before the symptoms go away.

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Do Probiotics Work For Weight

Weve all read the headlines and product labels about probiotics. But some of us might not know what they really are. Heres a quick run-down.

The bio in probiotics just means life like in biology. The pro just means for. Were all familiar with antibiotics that our doctor prescribes when were sick. Those are designed to attack the life of whatever infection we have.

Probiotics are to encourage the bacteria that naturally occur in our digestive tract to help us break down food better and metabolize calories in a healthy way.

What Do Menopausal Women Need To Know Before Taking Probiotics

• Better Females Editors

What do menopausal women need to know before taking probiotics?

Dont click buy yet. At least, read this first. This 2021, the era of probiotics, with the probiotic market costing expected to value more than $69.3 billion in 2023. The world raves over the supposed benefits of these probiotics, and you want them too, but the big question is, are probiotics worth it?

Without the whole science stuff, probiotics mean good bacteria. They are the beneficial bacteria that help build the balance of bacteria in your system. In addition, they help your body clear away bacteria that can harm you.

Probiotics are now very popular among people, especially women who are in menopause. Some women claim it works for their menopausal bloating and mood swings. Others claim it works for their weight loss, fatigue, other menopause symptoms, and in this post, we will be examining how probiotics are relevant to menopausal women.

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