Just How Much Yogurt Do You Want For Probiotics
Making yogurt at home with a quality, freeze-dried bacteria blend isnt just easy and cost-saving it ensures a consistent, probiotic-packed final product that your family will love! For more information or to order, please visit www.getculture.com
Video taken from the channel: GetCulture Inc.
Our bodies are home to more than 100 trillion bacteria. Some of those are friendly bacteria known as probiotics..The popularity of yogurt as a kids snack has skyrocketed. Dr. Robert Jacobson, a Mayo Clinic pediatrician says yogurt is a great dairy source but no one should be eating it just because it might contain a probiotic..More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/.Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/.Register at https://newsnetwork.mayoclinic.org/request-account/
Video taken from the channel: Mayo Clinic
Video taken from the channel: Cassandra Bankson
Video taken from the channel: Natural Ways
Video taken from the channel: Thomas DeLauer
Video taken from the channel: CHI Health
Video taken from the channel: Demystifying Medicine
Effectiveness is specific to the strain and the condition. Probiotics can be found in foods such as yogurt, or in dietary.The NYA has established standards for probiotics.
List of related literature:
Are You Getting Enough Probiotics From Your Yogurt
Have you ever wondered if youre getting enough probiotics from your yogurt?
I came across an interesting study done at the University of Toronto, published in the journal Nutrients . Heres what I learned:
- Health Canada requires food products labeled as probiotic to contain at least 1 billion colony forming units per serving of a recognized probiotic strain to be eligible to display the health statement promotes a healthy gut flora.
- Not all yogurts are considered probiotic. Not to say that they dont contain bacterial culture. They just dont contain the specific bacterial strains recognized by Health Canada known to offer probiotic health benefits.
- Some yogurt companies add Health Canada approved probiotic strains to the yogurt so that they can advertise health benefits. However, most yogurts in the study only offered 1 billion cfu per serving and only 1 or 2 different probiotic strains. Thats generally not enough probiotics per serving to get the health impact shown in clinical studies.
The conclusion of the study was that probiotic food products sold in Canada could offer a variety of health benefits depending on the strain and dosage they contain.
Is Eating Yogurt As Good As Taking Probiotics
Eating yogurt is not necessarily the same as taking probiotics. Probiotics are live microbial supplements, which are typically taken in capsule or pill form. Eating yogurt can provide some of the same gut-friendly bacteria as probiotics, but it is not generally considered to be as potent as taking a probiotic supplement. Additionally, yogurt contains other nutrients, such as protein, calcium, and vitamin B-12, which may not be present in probiotic supplements. Therefore, while yogurt can be a healthy addition to your diet, it is not necessarily a substitute for taking probiotics.
Read Also: Do Probiotics Help With Hemorrhoids
Weight Gain And Obesity
Both yogurt and fruit have been identified as protective against weight gain . Results from examinations 58 of the Framingham Heart Study Offspring Cohort found that participants who consumed yogurt regularly had a smaller annual weight gain and waist circumference increase than those consuming < 1 serving/wk . A review on yogurt and weight management examined 5 observational studies and found inconsistent results between studies with regards to yogurts association with BMI, waist circumference, and sex . The Spanish Seguimiento University of Navarra cohort was followed for a mean of 6.6 y, and those who had high total and whole-fat yogurt intake had a lower incidence of overweight or obesity. The inverse relation between low-fat yogurt intake, risk of weight gain, and risk of overweight and obesity was only true for participants who also had a high intake of fruit . Epidemiologic studies indicate that there are significant associations between yogurt consumption and lower BMI, body weight, body weight gain, and body fat, and smaller waist circumference. However, well-designed randomized clinical trials have yet to provide proof of a cause-effect relation .
Fast Facts About Yogurt
There are many types of yogurt that provide varying levels of nutritional benefit.
When is yogurt good for you?
Whether yogurt is a healthful choice depends on the person consuming it and the type of yogurt.
Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota.
These can offer protection for bones and teeth and help prevent digestive problems.
Low-fat yogurt can be a useful source of protein on a weight-loss diet.
Probiotics may boost the immune system.
Some argue that they could also impact brain functioning, too, although more research is necessary to confirm some of these claims.
In 2014, researchers found that consuming yogurt may help protect against type 2 diabetes. Other types of dairy product did not appear to impact the likelihood of developing the condition.
Other scientists have suggested that yogurt containing probiotic bacteria successfully protects children and pregnant women against the effects of heavy metal exposure.
It is also a nutritious option when people find it difficult to chew their food.
Non-dairy yogurts offer an alternative for people who do not consume dairy or animal products or have allergies or intolerances.
Yogurt contains less lactose than milk because the lactose is used up in the fermentation process.
When is yogurt bad for you?
Natural yogurt can be a low-calorie, high-nutrient food packed with protein.
Also Check: Can A Probiotic Constipate You
Is It Better To Eat Yogurt Or Take Probiotics
Many yogurts have high amounts of high fructose corn syrup, processed sugar, and other less-than- healthy ingredients that can mess with your gut. Its clear that if you eat yogurt as a treat, you need to take a supplement for the beneficialbacteria in your bicyle. Yogurt is also a great source of probiotics.
Probiotics are bacteria that live in and on the human body. They help to keep your body healthy by helping to maintain a healthy balance of good and bad bacteria.
Make Yoghurt At Home In 4 Easy Steps:
STEP 1: Firstly heat the milk and switch off the gas just before it boils.
STEP 2: Let the milk cool down.
STEP 3: When the milk is just warm to touch, add yoghurt to it and stir well. .
STEP 4: Then, keep this mixture untouched in a warm place for about 6 to 8 hours .
Your homemade yoghurt will be ready. You can enjoy it as it is or refrigerate for future use.
Read Also: Purina Pro Plan Puppy Probiotics
Is Greek Yogurt Enough Probiotic
Why is it beneficial to your health: Yogurt is a fermented food that includes several probiotic microorganisms that help to improve the digestive system. Probiotics like Lactobacillus acidophilus and Lactobacillus casei are added to certain Greek yogurts, which may help boost the healthy bacteria in your stomach.
How To Tell If A Yogurt Has Probiotics
The United States Food and Drug Administration requires all yogurt manufacturers to use probiotic bacteria called Streptococcus thermophilus and Lactobacillus bulgaricus. These ferment milk and turn it into yogurt.
But that doesnt mean that the yogurt youre buying at the store is teeming with these beneficial little bugs some manufacturing processes kill them off.
According to the FDA, a product with something like contains live and active cultures on its label must have had at least 100 million living bacteria or colony forming units per gram when it was made.
There must also be a reasonable expectation that at least 10 million bacteria are still alive at the end of the products shelf life.
More specifically, yogurts that have a live active cultures seal contained at least 100 million cultures per gram at the time of manufacturing. But other products may also have live probiotics this seal isnt mandatory.
And some manufacturers add other probiotic bacteria to their products. You may spot names like Bifidobacterium and other strains of Lactobacillus on labeling.
As youve probably gathered, reading labels is key, regardless of the type of yogurt you like. Check for:
-
the words live and active cultures on the label
-
the names of bacteria, such as Lactobacillus, Streptococcus, and Bifidobacterium
Below, find eight of the best yogurts and other fermented dairy products, based on their probiotics.
Recommended Reading: Garden Of Life Women’s Probiotic Side Effects
How Is Yoghurt Is Made
Made from bacterial fermentation of milk, it is this very process that provides it with beneficial properties. Probiotics like Lactobacillus bulgaricus and Streptococcus thermophilus are used to make yoghurt. They ferment milk and convert the lactose in milk to lactic acid.
Lactic acid thus produced, coagulates the proteins present in milk, thereby giving it a thick texture and sour taste. Yoghurt thus obtained, can be enjoyed as it is or sweetened or flavoured with fruits as per choice. You can add yoghurt to a variety of dishes or make smoothies out of it.
Pharmeasy.in
Is Eating Yogurt Just As Good As Taking Probiotics
Organic yogurt is a natural source of probiotics. Yogurt is good for your body because it contains calcium and other important vitamins. It is easier to incorporate yogurt into your diet. Yogurt can be used as a substitute for milk in many recipes. For example, you can use yogurt in place of milk to make a smoothie, add yogurt to a salad, or add it to soups and stews.
It can also be added to baked goods to give them a creamier texture. You can even make yogurt ice cream by adding a few drops of yogurt into a bowl of cold water. This will give you a creamy texture without the creaminess of cream. If you are looking for a healthier alternative to milk, try making your own yogurt at home.
Read Also: Can You Take Saccharomyces Boulardii With Other Probiotics
Benefit No : Yogurt May Help Prevent Osteoporosis
“Adequate nutrition plays a major role in the prevention and treatment of osteoporosis, and the micronutrients of greatest importance are calcium and vitamin D,” says Jeri Nieves, PhD, MS, director of bone density testing at New Yorkâs Helen Hayes Hospital.
Calcium has been shown to have beneficial effects on bone mass in people of all ages, although the results are not always consistent, says Nieves, also an assistant professor of clinical epidemiology at Columbia University.
“The combination of calcium and vitamin D has a clear skeletal benefit, provided the dose of vitamin D is sufficiently high,” she adds.
And what qualifies as “sufficiently high?”
Currently, 600 IU per day is considered an adequate intake of vitamin D for people ages 51-70, Nieves says. But more may be better.
Many dairy products, including some yogurts, are made with added vitamin D. Find out which brands have added vitamin D by checking out the table below, and by reading labels when you shop.
How Does Probiotic In Yogurt Really Stack Up
The other piece of the puzzle is how much probiotic you get with each container of yogurt. Just because it says it has live and active cultures, doesnt mean they are still alive by the time you consume the yogurt. Why? Most yogurt goes through a pasteurization process, which means it was treated with heat to kill off any harmful bacteria that might be in it.Yes, this means it could also eliminate the good bacteria that comes from the probiotic.
Even if some of the probiotic is still present when the yogurt is placed on the store shelf, there is no guarantee that it will survive your stomach acid to deliver a benefit. In short, you never really know if youre getting the right amount of probiotic when you eat your yogurt, as determined by clinical studies.
Luckily Culturelle® takes out the guess work.The stated number of live, naturally sourced Lactobacillus GG cultures is guaranteed through the expiration date on each box not just time of manufacture. More than that, the Lactobacillus GG that is in Culturelle® has been shown to successfully survive harsh stomach acid, so it gets to where its needed mostin the intestines.*
And that yogurt? Well it doesnt quite stack up. In fact, youd have to eat several cups a day to get close to the number of good bacteria found in just one Culturelle® capsule.
You May Like: Probiotics That Boost Immune System
The Pros Of Probiotics
Yogurt may contain probiotics, which are live microorganisms similar to those in your gut. Yogurt is made from milk, with a dash of bacteria to kick off the fermenting process.
Research today is making some important connections between the types of bacteria that live in your body and your overall health. Studies have linked these bacteria to a wide variety of conditions ranging from mood disorders to infections. Some studies suggest that having certain types of good bacteria may help insulate people from certain health woes. There is some evidence that probiotics, like those found in yogurt, can help improve symptoms of some digestive problems, such as irritable bowel syndrome and certain types of diarrhea.
Another promising area of research is the role of gut microbes in obesity. Researchers have found that people who are lean and people who weigh too much typically have different types of gut bacteria. This raises the question: can people lose weight if you change the type of bacteria in their bodies? Researchers are searching for this answer right now.
So far, the FDA hasn’t approved any probiotics to treat specific health conditions, but that hasn’t stopped some yogurt companies from promoting the health benefits available from their brand’s unique probiotics. Until we have clinical studies that offer the evidence we need, be skeptical of specific health claims made about various products.
That Being Said The Probiotic Dosages Contained In Most Food Products Are Currently Too Low To Provide The Benefits Shown In Clinical Trials
For example, the report indicated it takes 8-25 daily servings of Danones Activia yogurt to get the needed dosage of probiotic to reduce bloating, gas, and improve stool consistency demonstrated in clinical trials.
Danone Canada responded to CBCs Marketplace in 2018 that the study only referenced the level of probiotics stated on the label, and did not test the actual level of probiotics in the yogurt, which is over 10 billion cfu per serving when its manufactured.
Still, when comparing yogurt to probiotics in capsule form, even 10 billion cfu is at the low end of the spectrum. Probiotic supplements can be found with 30-50 billion cfu per capsule, and even as high as 120 billion cfu per capsule. These are also the levels at the expiry date, so at the time of manufacture the probiotic levels in each capsule are higher than stated on the package.
Unlike yogurt, probiotic capsules typically offer more than just 1 or 2 strains of probiotics, so a wider variety for the gut. Probiotic supplements can be formulated to target specific symptoms in the body by blending 8 or 12 different strains known to assist with those specific symptoms, whether it be gas/bloating, constipation, weak immune function, urinary tract infection and many other symptoms.
So, its not just the dosage of probiotics thats important, its also taking the right strains in the right combination depending on what your health goal is.
Shop this page
Recommended Reading: What Is A Good Probiotic To Take While On Antibiotics
Is Yogurt A Probiotic
Yogurt can contain probiotics and thus, be a probiotic yogurt if probiotics strains are added. While many yogurts have live and active cultures, not all have probiotic strains that provide specific health benefits such as supporting gut health and contributing to the maintenance of a balanced gut microbiota. Activia contains billions of the probiotic culture Bifidobacterium animalis lactis DN-173 010/CNCM I-2494, which has been shown to survive passage through the gastrointestinal tract in sufficient amounts. Activia is a probiotic yogurt that may help reduce the frequency of minor digestive discomfort when consumed twice a day for two weeks as part of a balanced diet and healthy lifestyle. Minor digestive discomfort includes bloating, gas, abdominal discomfort, and rumbling.
Can You Eat Too Much Kimchi
The consumption of kimchi is recommended with caution, despite the fact that it is regarded a super-food with amazing health advantages. Overindulging in the consumption of this fermented food can cause digestive irritation and may even raise your risk of acquiring stomach cancer. Kimchi is beneficial when consumed in moderation.
Also Check: Align Prebiotic And Probiotic Gummies
Also Check: Pre And Probiotics For Skin
Is Plain Yogurt Good For Dogs
You may think that if you avoid nonfat or flavored yogurts with artificial sweeteners, plain yogurt can benefit your dog. After all, yogurt can be a source of calcium, protein and more. And products like Greek yogurt can be a creamy and delicious treat for your dog
But the truth is, even if you feed your dog natural yogurt, the risks of pasteurization and lactose intolerance are still there. Why take the risk when there are more effective ways to make sure your dog gets probiotics?
Epidemiologic Studies: Fruit Yogurt And Cardiometabolic Health
Food combinations such as yogurt and fruit have the potential to affect DRD prevention, particularly in developed countries, by offering nutrient-dense , lower-energy alternatives in place of typical nutrient-poor snacks such as desserts and cookies . Some epidemiologic evidence illustrates lower all-cause mortality in people who consume high amounts of fruit and yogurt . Generally, there is very strong support for the health benefits of fruit consumption in chronic disease prevention . Although there is an increasing number of publications relating yogurt to health markers, the case for yogurt in DRDs is less established than that of fruit. Nevertheless, increasing the intake of both fruit and yogurt is among the strategies listed by Mozaffarian as being key dietary evidence-based priorities for cardiometabolic health. Furthermore, there is broad scientific consensus on the benefits of both fruits and yogurt with respect to cardiometabolic health . Taken together, dietary pattern analysis suggests that yogurt and fruit are common indicators of healthy dietary patterns that are protective against weight gain , T2D , and CVD .
You May Like: Take Probiotics Morning Or Night
