What You Should Know About Probiotic Foods Before Chowing Down
When you think of bacteria, your mind probably jumps right to germs and infectionsbut theres more to these microorganisms than their bad reputation.
We have billions of bacteria living in our guts, and they dont all lead to illness or disease. In fact, some of them are straight up good for us. The bugs that colonize us are not just waste theyre hugely important to our health, says Neil Stollman, M.D., chairman of the Division of Gastroenterology at Alta Bates Summit Medical Center in Oakland, CA.
The good microorganisms in our digestive systems are called probiotics. Research suggests these bacteria may bolster our immune systems, keep us regular on the toilet, and even support our blood pressure and cholesterol, says Amy Gorin, M.S., R.D.N. The good bacteria hype is so real that about four million adults in the U.S. reported using probiotics in the past 30 days, according to the 2012 National Health Interview Survey.
Though many people take probiotic supplements, the bacteria are also found in a number of fermented foods and drinks, like yogurt and kombucha. But when it comes to these bacteria-packing eats, there are still a lot of questions out there: Which probiotic foods should you eat? Are all probiotic foods alike?
Read on to clear up some of your probiotic food confusion and get the most bacteria benefits from your diet.
Related: I Drank Kombucha Every Day For 2 WeeksHeres What My Gut Had To Say
How Probiotics Changed My Sex Life
At first I thought it was just a yeast infection, so I went to the store and got the usual week-long course of treatment.
It didnt help.
Then I got scared. I was in what I thought was a monogamous relationship, but maybe I was very wrong. Maybe Id fallen victim to trusting someone I shouldnt have. Maybe Id become just another sexually transmitted infection statistic.
Fortunately, I opted to go to the health clinic at school before throwing my boyfriends things out the window or burning any gift hed ever gotten me. After having an exam, the doctor said I had a common issue: No STIs, but I did have bacterial overgrowth.
The doc wrote me a script for the intravaginal version of an antibiotic. I was relieved it wasnt an STI, and after a course of treatment, Id be able to resume a normal sex life. But that relief didnt last long.
You see, once youve thrown your vaginal pH out of whack enough to get bacterial overgrowth one time, it can become easier to get it again. Guess what? A few weeks later I was back at the health clinic. And the results were the same.
This time the doc put me on a longer course of antibiotic gel treatment, thinking maybe the first round hadnt been enough to completely kick the infection. She also mentioned I might want to use condoms for a while after the infection cleared up.
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Related: 5 Foods That Are Packed With Probiotics
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Shelf StablePotency Promise
50 Billion CFU live probiotic cultures, shipped in a desiccant-lined, shelf-stable bottle to ensure your probiotics arrive alive and stay alive.
16 Diverse Strains
16 Probiotic strains including L. reuteri and L. fermentum, plus an organic whole food prebiotic fiber blend for optimal benefit.
1 Capsule Daily
All of this goodness in a once-daily, easy-to-swallow capsule.
Based on U.S. Supplement Market, 52 Weeks Ending 7-11-21, Combined Sales: SPINS Natural Channel, iRi US MULO Channel, Amazon.com, Whole Foods Market, The Vitamin Shoppe.
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The Vitamin Shoppe : Health & Skin Care Products
One of the best-selling products offered by the Vitamin Shoppe is the hair and skin capsules. It is a daily dietary supplement that helps in maintaining hair, skin and nail health. Hair and skin problems are few of the most common issues that all of us face and it is because of the unhealthy lifestyle that we follow. Most of us wont even understand why our hair is not as shiny as it used to be but it is because of vitamin deficiency in the body. For this reason, the Vitamin Shoppe has created these capsules as they help in completing the vitamin requirement of the body.
Another huge problem that most of us face these days is access body fat. Most of us dont really have time to spend in the gym and since we love eating fast food that is easily available, obesity has become like an epidemic. Hence, the Vitamin Shoppe offers capsules that help reduce body fat and maintain a lean muscle. These capsules contain soy and can be taken as a dietary supplement. Each bottle contains 90 capsules, and can be taken by both men and women.
Read Also: What Vitamins Are In One A Day
Check Out Our Most Popular Products
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- Directions: As a dietary supplement, take one veggie capsule daily, preferably with a meal.
Vitamin D3 5000IU Softgel, Supports Bone Immune Health
Also Check: How Much Vitamin C For Bone Healing
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This Is So Ridiculous
This is so ridiculous. If you dont have the product then just say that you dont have it. I ordered a bottle of chlorophyll liquid on April 14, then on April 16 they sent me an email saying that due to high demand so the shipment got pushed back to May 1. Ok Im totally fine with that. But on May 1, they again sent me an email saying the shipment now is gonna be on May 10 :))))). Then on May 10, I saw another email saying the shipment now is on May 20. This is gotta be a joke :))))). What kind of business is this?
Can I Get Free Shipping At The Vitamin Shoppe
Free shipping at The Vitamin Shoppe is offered for all U.S. orders of $25 or more. There are also opportunities to get free delivery from The Vitamin Shoppe for additional orders if you have a promo code. The fee for shipping international orders from The Vitamin Shoppe depends on where the package is being sent.
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Free Shipping On Orders Over $25
Another positive aspect of Vitamin Shoppe is their shipping policy. Free shipping is available on all online orders of $25 dollars or more. This is one of the lower free shipping rates we have seen among vitamin stores. Typically an order can be shipped within 48 hours. Next day shipping and second-day shipping is available. Shipping rates for international orders may vary.
Pinpointing What You Need From A Probiotic
With the probiotic supplement market booming, you can now personalize your approach to probiotics in order to best meet your specific health needs. So, in addition to supporting your gut health, there are probiotics that can also support healthy skin, brain function, mood, energy, immune function, weight management, and more.
After pinpointing what you want your probiotics to achieve, you can better determine which type of supplement to choose.
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The Benefits Of Probiotics
There are many benefits of consuming probiotics that even go beyond gut health. Some of these potential benefits include:
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Back Up: What Are Probiotics
Probiotics are live bacteria that line your digestive tract and support your bodys ability to absorb nutrients, fight infections, and more. These organisms can be obtained via fermented foods or drinks, such as kombucha, sauerkraut, yogurt, kefir, and tempeh, and in the form of supplements.
Read More: 5 Foods That Are Packing With Probiotics
The majority of people eating a standard American or Western diet can benefit from probiotic supplements and foods because they dont eat a wide enough range of fruits, veggies, and fermented foods to supply the bacteria in our guts with energy to thrive.
Because probiotic foods and beverages contain an array of strains, they help support gut health naturally. A daily probiotic supplement can also introduce microbes to your gut.
Prebiotics help to feed probiotics in the gut, giving you the best results when taking a quality supplement. Prebiotics may include raw fruits and veggies , herbs , and seeds .
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The Vitamin Shoppe is a proven leader in the $50 billion vitamins, minerals, and supplements industryone that has experienced steady growth for decades, including this past year with global health concerns driving increased commitment to wellness. With more than 40 years of experience this franchise opportunity is backed by a proven operating model. On average, our top 25% of stores generate $1,710,624 in annual revenue and $300,717 net income per store.*
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Ultimate 10+ Probiotics Boost Your Immune System And Support Digestive & Respiratory Health
Ultimate 10+ Probiotics help promote a healthy gut and elevate overall wellbeing. This specialty blend contains 10 immune-boosting probiotic strains that support digestive health, along with two additional strains that support respiratory health. It also includes prebiotic fiber to feed healthy gut flora, which helps the 13 Billion Colony Forming Units stay potent. Take one vegetable capsule daily, with or without food.
At The Vitamin Shoppe, we strive to produce our private brands with the utmost quality. We demand rigorous testing for ingredient purity and potency, detailed product specifications, and scientific evidence with documentation to support every claim. You can trust our products to give you the nutrients you need. We run a third-party analysis and a strict manufacturer evaluation to provide you with the quality you deserve.
When To Take Your Probiotics
After you eat, your stomachs pH rises to about a four, which is much less acidic and easier for probiotics to survive, so its best to take your probiotics alongside a meal, says Friedman. By consuming your probiotic with food, you provide a buffering system for the supplement and ensure its safe passage through the digestive tract, he says. Plus, aside from protection, food also provides your probiotic with the proper nourishment it needs to survive, grow, and multiply once in your gut.
A study published in the journal Beneficial Microbes found that probiotics taken with a mealor even within 30 minutes of eating somethingsurvived in much higher numbers than those taken 30 minutes after a meal. You see, about a half hour after you eat, the pH of your stomach once again becomes more acidic .
The study also noted that probiotics taken with food containing healthy fats had the greatest survival rates, so the authors recommend the meal you take your probiotics with contain some fat.
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Renewlife Extra Care Probiotic
This company promises to help you fill your best every day thanks to 30 billion live cultures from 12 probiotic strains that are included in each capsule. This brand offers something different that most companies should consider incorporating into their own design: a delayed-release capsule that helps most of the probiotics bypass the stomach and enter the digestive tract.
A one-month supply is $16.44. You can save 10% by signing up for a monthly subscription service.
Which Mushroom Supplement Is Right For You
Mushrooms have been touted for their healing powers for centuries, and thanks to a recent surge of interest in natural health solutionsand researchmushroom supplements are more popular than ever before.
Whether youre looking for a brain boost, immune support, or energy jolt, theres a mushroom supplement for you. From chaga to shiitake, use this guide to find your perfect mushroom match.
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Also Check: Women’s Probiotics With Cranberry Extract
Where Are Vitamin Shoppe Vitamins Manufactured
Do you know where Vitamins Shoppe Vitamins are manufactured? this is one of the questions our readers ask a lot. Well, we´ve got you covered.
Vitamin Shoppe is one of the largest providers of vitamins in the United States. They have even recently launched operations in China.
As a result, a lot of people are starting to wonder where Vitamin Shoppe vitamins are manufactured.
So, where are Vitamin Shoppe vitamins manufactured? Well, it depends on the product line. Almost all of them will have been produced in the United States, however, there are a few that have been produced in Canada. However, the law in the United States is that if a vitamin is manufactured outside of the United States, then it needs to state on the product the country that it comes from.
So, if you do not see anywhere that indicates a country, then it is safe to assume that the product is manufactured in the United States.
Lets expand on this a little bit because we are positive that this may not be enough to satiate your need for answers.
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What Are The Best Probiotics For Men
There are many different types of probiotics, and the best one for you may depend on your individual needs. However, some probiotics are better studied than others and have more evidence to support their benefits.
These are some of the probiotics that youll find in the 20 best probiotics for men in 2022 list further down in this article: