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What Are The Health Benefits Of Probiotics
Probiotics may seem new to the food and supplement industry, but they have been with us from our first breath. During a delivery through the birth canal, a newborn picks up the bacteria Bacteroides, Bifidobacterium, Lactobacillus, and Escherichia coli from his/her mother. These good bacteria are not transmitted when a Cesarean section is performed and have been shown to be the reason why some infants born by C-section have allergies, less than optimal immune systems, and lower levels of gut microflora.
What exactly do probiotics do? They are believed to protect us in two ways.
- The first is the role that they play in our digestion. We know that our digestive tract needs a healthy balance between good and bad gut bacteria, so what gets in the way of this?
- It looks like our lifestyle is both the problem and the solution. Poor food choices, emotional stress, lack of sleep, antibiotic overuse, other drugs, and environmental influences can all shift the balance in favor of the bad bacteria.
Types Of Probiotics: Saccharomyces Boulardii Streptococcus Thermophilus Enterococcus Faecium Leuconostoc
3. Saccharomyces boulardii
This is also known as S. boulardii and is the only yeast probiotic. Some studies have shown that it is effective in preventing and treating diarrhea associated with the use of antibiotics and traveler’s diarrhea. It has also been reported to prevent the reoccurrence of C. difficile, treat acne, and reduce the side effects of treatment for H. pylori.
4. Streptococcus thermophilus
This produces large quantities of the enzyme lactase, making it effective, according to some reports, in the prevention of lactose intolerance.
5. Enterococcus faecium
Recommended Reading: What Is The Best Inexpensive Probiotic
Things To Know About Probiotics
In October 2013, the International Scientific Association for Probiotics and Prebiotics organized a meeting of clinical and scientific experts on probiotics to reexamine the concept of probiotics. They define probiotics as “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host.” They also differentiated between products containing probiotics and those containing live or active cultures and established the following criteria:
- Live or active cultures criteria:
- Any food with fermentation microbe
- Proof of viability at a minimum level reflective of typical levels seen in fermented foods is suggested being 1 × 109 CFU per serving
- No specific research or evidence is needed to make this claim.
Factors You Should Consider Before Buying The Synbiotics 365
As you already know, research is essential before making any purchase. So, there are some factors you should consider before starting your research. This is important so that you can make your entire buying process as hassle-free as possible.
Remember, your time has as much value as your money. So, there are a few things you should determine which will affect your research as well.
There are a few questions you should ask yourself to determine your course of research on the synbiotics 365:
- Is this synbiotics 365 serving the purpose of purchase? What are your expectations from the product?
- What functions must the synbiotics 365 have? Are there any specific functions that you are seeking in the product?
- Is there a specific budget, or is the budget flexible?
- Will the synbiotics 365 require maintenance and upkeep costs?
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- Where will you seek reliable information on the synbiotics 365?
Having multiple options from various brands can get confusing, so ask yourself these questions to narrow down your research.
Once you determine your expectations from the synbiotics 365 and your price range, you decide which ones you must research. The research will help you determine the pros and cons. But before that, where will you get the reliable information to conduct your research?
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Types Of Probiotics: Bifidobacteria
There are approximately 30 species of bifidobacteria. They make up most of the healthy bacteria in the colon. They appear in the intestinal tract within days of birth, especially in breastfed infants, and are thought to be the best marker of intestinal health.
Some of the bifidobacteria used as probiotics are Bifidobacterium bifidum, Bifidobacterium lactis, Bifidobacterium longum, Bifidobacterium breve, Bifidobacterium infantis, Bifidobacterium thermophilum, and Bifidobacterium pseudolongum.
Studies have shown that bifidobacteria can help with improving blood lipids and glucose tolerance. Bifidobacteria have been shown to effectively alleviate IBS and significantly improve IBS symptoms like pain/discomfort, distension/bloating, urgency, and digestive disorders.
Read Also: Best Probiotic For Leaky Gut Uk
Foods With The Most Probiotics: Kefir
The discovery of the benefits of probiotics began with sour milk. Today we have many other options to get various bacteria from our foods, although it’s not as simple as just adding them to the food. For there to be health benefits, the microorganism has to be able to survive the passage through the gastrointestinal tract, survive the food manufacturing process, and grow and survive during the ripening or storage period. Also, the bacteria must not negatively affect product quality and be included on the Generally Recognized as Safe list.
Most bacteria are included in the fermentation process. Fermentation helps extend the shelf life of perishable foods. It is a slow decomposition process of organic substances induced by microorganisms or enzymes that essentially convert carbohydrates to alcohols or organic acids. The lactic acid supplies the bacteria that then add health benefits to the food. You can purchase foods that are fermented or ferment them yourself.
- Kefir: This could be the most ideal probiotic dairy product because it contains both bacteria and yeast working together to provide numerous health benefits. In a recent eight-week study, people with diabetes were given kefir milk containing Lactobacillus casei, Lactobacillus acidophilus, and bifidobacteria vs. conventional fermented milk. The hemoglobin A1C levels were significantly lower in the group consuming the kefir.
Foods With The Most Probiotics: Kimchi
- Kimchi: This fermented vegetable is made from Chinese cabbage , radish, green onion, red pepper powder, garlic, ginger, and fermented seafood . Many bacteria have been found to be present and can include any of the following: Leuconostoc mesenteroides and Lactobacillus plantarum, L. mesenteroides, L. citreum, L. gasicomitatum, L. brevis, L. curvatus, L. plantarum, L. sakei, L. lactis, Pediococcus pentosaceus, Weissella confusa, and W. koreensis. A recent review linked the health benefits of kimchi to anticancer, antiobesity, anticonstipation, colon health promotion, cholesterol reduction, antioxidative and antiaging properties, brain health promotion, immune promotion, and skin health promotion.
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Omax Triple Action Probiotic
Probiotics are necessary for maintaining health and wellness throughout your entire body. Women in particular benefit from taking probiotics due to the natural changes their bodies experience over the course of a lifetime and the way these changes can disrupt the microbial balance that keeps women healthy.
Taking probiotics can help regulate imbalances throughout the body. Probiotics are instrumental in regulating the health of one of the most delicate and unique systems in the female body: the vagina. There are two major groups of probiotics: Lactobacillus and Bifidobacterium.
Generally speaking, the Ls are for the ladies, as Lactobacilli make up the majority of the microbial ecosystem in the vagina. Because this vaginal ecosystem can be disrupted quite easily by other health and external factors, its important to find ways to regulate this ecosystem and keep the microbiota present in balance through probiotics.
Each strain of probiotic brings a special health benefit to the body, therefore women should choose a multi-strain probiotic that helps cover all the bases. There are a few probiotic strains that you should always look for on the supplement facts panel. Lactobacillus acidophilus is #1 its a probiotic for natural treatment of bacterial vaginosis and helps support immunity, but there are others to look for as well.
This is an awesome probiotic:
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Omax Health Launches New Triple Action Probiotic
LOS ANGELES, Nov. 15, 2017 /PRNewswire/ — Omax Health recently launched their newest product, Omax Triple Action Probiotic. With 50 Billion CFUs, this powerful, 3-in-1 formula contains 10 of the most scientifically studied strains to target the top 3 reasons for probiotic supplementation.
The high-potency, Triple Action Probiotic, was created to help promote overall wellness while supporting optimal gut health. Chicory root fiber, a natural prebiotic, was added to nourish the beneficial bacteria already in the gut.
“Most probiotics contain only one or two strains,” says Kristin Chadwick, CEO and President. “The problem is, most people don’t know which probiotic strain they need, so it’s very common to take the wrong type. We combined 10 diverse stains of probiotics, plus a prebiotic, to best support overall gut health.”
Developed with the same pharmaceutical standards as their omega-3 supplements, the Triple Action Probiotic is third-party tested, and blister packed to ensure proper potency and freshness. It’s sold in packs of 30, and can be purchased at omaxhealth.com for $39.95.
For more information on Omax Health, visit www.omaxhealth.com
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How To Select The Synbiotics 365
Making your final decision can pose to be a challenge. But worry not. We have a few suggestions to make your selection process easier.
Before that, we would recommend you opt for sites like Online, Walmart, Newegg, and Best Buy for your purchase.
So the factors you should consider while selecting your synbiotics 365 would be:
Read Also: When Should I Take My Probiotic
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What Are Prebiotics And Synbiotics
The prebiotic comes before and helps the probiotic, and then the two can combine to have a synergistic effect, known as synbiotics. A prebiotic is actually a nondigestible carbohydrate that acts as food for the probiotics and bacteria in your gut. The definition of the effect of prebiotics is the selective stimulation of growth and/or activity of one or a limited number of the microbial genus/species in the gut microbiota that confer health benefits to the host. The health benefits have been suggested to include acting as a remedy for gastrointestinal complications such as enteritis, constipation, and irritable bowel disease prevention and treatment of various cancers decreasing allergic inflammation treatment of nonalcoholic fatty liver disease , and fight immune deficiency diseases. There has also been researched showing that the dietary intake of particular food products with a prebiotic effect has been shown, especially in adolescents, but also tentatively in postmenopausal women, to increase calcium absorption as well as bone calcium accretion and bone mineral density. The benefits for obesity and type 2 diabetes are growing as recent data, both from experimental models and from human studies, have shown particular food products with prebiotics have influences on energy homeostasis, satiety regulation, and body weight gain.
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What Are Microbes And Their Role In Our Health
Microbes are tiny organisms — so tiny that millions can fit into the eye of a needle — that are so powerful that an imbalance in the body is related to numerous diseases. These microorganisms can be found in almost every part of the human body, living on the skin, in the nose, and in the gut. There are trillions of these microorganisms in our bodies. They outnumber human cells by 10 to one, but due to their small size, they only make up 1%-3% of a body’s total mass.
The National Institute of Health is sponsoring the Human Microbiome Project , which is developing research resources to enable the study of the microbial communities that live in and on our bodies and the roles they play in human health and disease. The NIH has funded many more medical studies using HMP data and techniques, including
- the role of the gut microbiome in Crohn’s disease,