Then He Said In My 25 Years In Nutrition Ive Never Heard Of Side Effects With Probiotics
Ronda told him, Well, it sure happened to me!
Rondas been doing great ever since the whole incident and is elated to be herself again. But she learned a hard lesson. Harmless probiotics deserve respect for their power and impact on the human system.
From now on, shell ALWAYS follow directions when it comes to over-the-counter remedies. And especially probiotics!
The good news is that if probiotics can cause this much change in someone whos healthy, they can also make a significant difference in anyone whos not.
Along with improving health in your stomach and intestines, as well as reducing inflammation and infection throughout your body, they can also relieve symptoms of depression and anxiety.
But be aware, theyre not to be taken lightly. Experts say that since each individual is unique, there is no one-size-fits-all for probiotic supplementation.
Remember: In general terms, up to 10 billion CFUs daily. Start gently. Watch for out-of-the-ordinary symptoms. A specific strain may not be right for you, or a specific combination. Take several days or a couple weeks to test the effects of partial doses, raising the dose a little each day as long as you have no negative symptoms. Include your doctor in the process.
This story isnt to scare you away from using a preparation that can help you become stronger and more resilient. But rather to alert you to possible risks if you use probiotics without supervision or awareness of potential side effects.
Physicians Choice Womens Probiotic
Physicians Choice makes a heavy-hitting 50 billion CFU womens probiotic supplement that focuses mostly on specific strains of Lactobacillus bacteria. Its a good option for a general-purpose probiotic thats tailored for women, and its great to see Physicians Choice specifying the exact strain of each type of bacteria used in making the supplement.
So What Is The Best Supplement For Digestive Health
If your goal is to optimize overall digestive health and enjoy all of the benefits that come with it, then the best supplement for you is always going to be a combined prebiotic/probiotic stack which uses a range of probiotic bacteria and a high quality prebiotic fiber such as FOS or Inulin.
Ideally, the probiotic supplement you use will exclusively contain bacteria species that have been proven to improve digestive health, promote immunity, control appetite and improve skin quality in several clinical trials. Bacteria strains you want to look out for include Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus paracasei, and Lactobacillus plantarum. These bacteria species are highly beneficial to health and performance.
The type of prebiotic fiber is also important. Not all fibers are the same some are better than others at feeding healthy bacteria. So it is vital that the best gut health uses prebiotic fiber that is most effective at selectively feeding the healthy bacteria it is introducing to your gut in the first place. This brings us to the most important aspect of a good probiotic – without some prebiotic fiber, taking a probiotic is practically pointless!
After reviewing dozens of popular probiotics and prebiotics, we think there is one clear winner: YourBiology Gut+.
The benefits of taking YourBiology on a daily basis include:
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Qualities Of The Best Probiotics
Its easy to walk into a generic nutrition store and purchase a cheap probiotic that promises to deliver a few million or billion bacteria into your gut. Dont want to leave your bodys health to chance, make sure you can identify the signs of a high-quality probiotic product.
First, examine the ingredients in your probiotic. You want to find natural ingredients that are gluten-free, soy-free, wheat-free, and dairy-free. This means its safe for all adults and children to use, even those with specific allergies or intolerances.
Its also critical for your probiotic to include many different probiotic strains since each type of bacteria serves a unique purpose.
This is exactly why Vive Biotics is formulated with strains of bacteria that specifically address issues like constipation, colon health, IBS, vaginal yeast, leaky gut, and sensitivity to allergens.
Vive Biotics even takes it a step further by offering billions of CFUs with a reliable 97% absorption rate. Most standard probiotics only provide a 10% absorption rate, which means that 90% of the probiotics you pay for are killed before they reach the gut.
Vive Biotics is entirely different- nearly all of the potent beneficial bacteria you put into your body survive to do their job.
Is It Safe To Take A Break From Probiotics If You Are Consuming It Everyday
Yes, it is safe to take a small break here and there. We always recommend checking in with your body. After all, you know your body better than anyone else does. Once you have been on probiotics for a while, consider how youre feeling. Some people give themselves a few days off probiotics every month to evaluate the way they feel their body changing. It is all a learning experience learning about your body and what works for you.
So there you have it: a little bit of insight into probiotics and answering how often should you take probiotics. Sure, probiotics can feel like a choose your own adventure ride, but its important to remember that consistency is key hopefully now you understand the benefits of taking probiotics daily.
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Can We Overdose Or Become Dependent On Probiotics If We Use Them In The Long Term
One concern people often have is whether their digestive system will become lazy if they take probiotics every day. But, rest assured, probiotics are not thought to be like laxatives which can cause the gut to become lazy and reliant on them in order to function. There is no current research to suggest the body becomes dependent on probiotics.
Healthcare practitioners can read more on the subject of long-term use of probiotics, and whether that can lead to dependency, in the following FAQ: Is there a risk of dependency when taking probiotics?
In regards to overdosing, even when taken on a daily basis and at high doses it is extremely difficult to overdose on probiotics. For more on this subject you may like to read our FAQ Is it possible to overdose on probiotics? and Can I take two probiotic supplements at the same time?
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Can You Take Too Much Probiotics If Youre Ill
There are exceptions, though, in which you need to exercise caution with regards to dosage. If you are gravely ill or have a condition that compromises your immune system, then we suggest speaking to your doctor before going on probiotics. While extremely rare, there are documented instances of patients developing complications after taking probiotics.
In one of these cases1, a 17-year-old boy hospitalized for colitis developed bacteremia one week after taking a lactobacillus probiotic strain. Bacteremia is a condition where abnormal traces of bacteria enters your bloodstream. Researchers concluded that probiotics in such an instance may pose a risk for immunosuppressed patients.
There is also another case2 in which a 48-year-old patient developed endocarditis, an infection that occurs in the inner lining of the heart. The diagnosis arose after the patient had been on a lactobacillus probiotic strain.
We must stress again that these are exceptionally rare cases, and patients in both instances had pre-existing conditions that weakened their immune system. In this scenario, too many probiotics or even probiotics in moderate doses may lead to medical complications.
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Dosage Amounts Of Probiotic Drinks
Since you can usually find probiotics in drinks or supplements, you need to understand the dosage amounts. These probiotic drinks and supplements are measured in a supplement dosage known as colony-forming units, or CFUs.
What does that mean for your product? Colony-forming units are the number of viable and live bacteria in the product. An average probiotic drink should have about 1 billion CFUs per dose for an average adult. While it seems like a lot of bacteria, it is actually on the low end of the scale. Most probiotic supplements contain billions of CFUs per dose, and some even have 100 billion CFUs.
If you want to find the correct dose for your body, you might want to consult your nutritionist or doctor. These professionals can help you figure out what is the proper dosage for you. In some cases, you may need just one type of bacteria for optimal health. However, some drinks do contain multiple species of bacteria in the product.
Whatever you choose, these probiotics can help your digestive system get back on the right track for a healthy and happy gut.
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Should I Take A Probiotic Every Day
The short answer: Yes, you should aim to take a probiotic every single day if possible. Its best to take probiotics at least once daily with water or milk, Dr. Asike says. There are many different forms of probiotics you can purchase in the wellness aisle from powders to capsules, tablets to liquid suspensions, but a regular dose on an even basis should be a goal regardless of which strain of probiotic you take.
If youre wondering what may be the best option for a daily probiotic, Dr. Asike recommends looking for multi-species or multi-strain products before single-strain supplements, as they may provide more benefits overall. Saccharomyces boulardii, as well as Lactobaccilus rhamnosus,are popular options that may provide more relief to those experiencing irritable bowel syndrome, he adds. There isnt one over-the-counter brand thats better than another when it comes to strains I advise looking for multi-species or multi-strain , and to grab a store brand if thats whats available.
You May Experience Less Constipation
According to Morgyn Clair, RD, a registered dietitian nutritionist with Sprint Kitchen, one of the top benefits of taking probiotics is that they help your body break down and metabolize nutrients in the intestines more efficiently. As a result, they may promote regular bowel movements and reduce unpleasant GI problems like constipation and diarrhea. Specifically, Dr. Axe says the species of Lactobacillus or Bifidobacterium tend to be most helpful in this regard.
2017 research suggested that probiotic supplements can help cure antibiotic-associated diarrhea, while another study revealed that probiotics containing Bifidobacterium slowed âgut transit time,â thus increasing participantsâ number of weekly bowel movements while softening stools, making them easier to pass.
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Mistake #: You Stop Taking Probiotics When You Take Antibiotics
One of the biggest misconceptions is that you should wait until your antibiotics are finished before you take probiotics, says registered dietitian Desiree Nielsen, author of Un-Junk Your Diet: How to Shop, Cook and Eat to Fight Inflammation and Feel Better, Forever. People think that antibiotics will kill probiotics, which is true, but probiotics can ease the side effects of antibiotics . The key to survival is when you take probiotics: wait two hours after your antibiotic dose so the antibiotic can move through your system and give probiotics a fighting chance. In addition, continue the probiotics for a time after your antibiotics are finished to ensure that their effects are out of your system.
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Digestive Advantage Daily Probiotics
Image courtesy Schiff
Digestive Advantageâs formula is a daily supplement that contains 14 probiotics and prebiotics ingredients. It increases your bodys ability to absorb vital nutrients while destroying bad bacteria in the gut.
It reduces bloating, diarrhea, cramping, and gas caused by digestive issues like IBS and food allergies.
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Physicians Choice 60 Billion Cfu Review
Not a lot of people pay attention to their gut health, which is arguably very important as it pertains to your digestion. According to the brand, Humans rely on microorganisms such as probiotics to keep our body healthy and functioning properly, but diet and other factors can deplete our healthy bacteria. The Physicians Choice 60 Billion CFU helps keep your digestive system in shape, as it provides the immune system with protection and is shown to have an impact on storage and expenditure of energy.
ThePhysicians Choice 60 Billion CFU can also help with issues with diarrhea, IBS, ulcerative colitis, Crohns disease, and H. pylori. These supplements are acid-resistant and delayed-release, which means that they can survive the harsh conditions in your stomach. Its slowed down response buys time for the probiotics to reach the intestines.
Also, their supplements are packaged in patented, shelf-stable bottles, which protect the probiotics from coming into contact with oxygen and sunlight that ultimately decreases their shelf life. A 30 capsule bottle of the Physicians Choice 60 Billion CFU costs a cool $14.37.
Physicians Choice Probiotics: Are They Safe
There are a few recognized negative effects associated with Physicians Choice. Bloating and stomach distress are the most typical adverse effects. When using a probiotic pill for the first time, these two adverse effects are frequent. They should go away after youve gotten into the habit of taking the mix on a daily basis. A rash was observed by a few clients in rare situations.
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When Should I Take Probiotics
The ideal time to take probiotics is right before bed because “the gut is pretty inactive at night. If you think about it, you dont usually wake up in the middle of the night to poop, says Patricia Raymond, MD, a board-certified doctor in both gastroenterology and internal medicine. If you ingest a probiotic at night when your bowel isnt moving, theres a better chance that it will hang around, divide, and potentially get integrated into your gut.
Which Are The Best Probiotic Supplements You Can Take Daily
Whats most important here is that youre choosing probiotic strains that are clinically validated you can choose a probiotic with infinite CFUs, and if the strains are generic, theyre not proven to work. And that is what we call a big waste of money. We would also advise looking for probiotics that contain Lactobacillus, Saccharomyces boulardii, or Bifidobacterium, as these are three of the most researched probiotics.
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They Can Increase Infection Risk For Some
Probiotics are safe for the vast majority of the population, but may not be the best fit for everyone.
In rare cases, the bacteria or yeasts found in probiotics can enter the bloodstream and cause infections in susceptible individuals .
Those at greatest risk for infection from probiotics include people with suppressed immune systems, prolonged hospitalizations, venous catheters or those who have undergone recent surgeries .
However, the risk of developing an infection is very low, and no serious infections have been reported in clinical studies of the general population.
It is estimated that only about one in one million people who take probiotics containing Lactobacilli bacteria will develop an infection. The risk is even smaller for yeast-based probiotics, with only about one in 5.6 million users getting infected .
When infections do occur, they typically respond well to traditional antibiotics or antifungals. However, in rare cases, deaths have occurred .
Research also suggests that people with severe acute pancreatitis should not take probiotics, as this may increase the risk of death .
People with compromised immune systems, venous catheters, recent surgery, acute pancreatitis or prolonged hospitalizations should avoid taking probiotics.
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Probiotics Can Help Reduce Symptoms Of Certain Digestive Disorders
Over one million people in the US suffer from inflammatory bowel disease, including ulcerative colitis and Crohns disease .
Certain types of probiotics from the Bifidobacterium and Lactobacillus strains have improved symptoms in people with mild ulcerative colitis .
Surprisingly, one study found that supplementing with the probiotic E. coli Nissle was just as effective as drugs in maintaining remission in people with ulcerative colitis (
Nevertheless, probiotics may have benefits for other bowel disorders. Early research suggests they may help with symptoms of irritable bowel syndrome .
They have also been shown to reduce the risk of severe necrotizing enterocolitis by 50%. This is a fatal bowel condition that occurs in premature infants .
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Choose The Right One For Your Health Condition
If you have a particular health condition, you may want to consider a specific strain of probiotic or consult a medical professional to find one thats best for you.
Experts agree that Lactobacillus and Bifidobacterium strains benefit most people .
In particular, Lactobacillus rhamnosus GG and Saccharomyces boulardii may reduce your risk of antibiotic-related diarrhea, while E. coli Nissle 1917 may help treat ulcerative colitis (
For a probiotic to work, its live microorganisms must reach your large intestine and colonize it. Look for a supplement that guarantees at least 1 billion live cultures on the label and ask your healthcare provider whether a particular strain is best for you.